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Two gals living in Los Angles with different careers and backgrounds yet share the same zest for life and passion to inspire others to live a well balanced life. Listen in every week as we explore, share and laugh our way through our fit and me journeys! Instagram:@befitandme Email:befitandme@gmail.com

Two gals living in Los Angles with different careers and backgrounds yet share the same zest for life and passion to inspire others to live a well balanced life. Listen in every week as we explore, share and laugh our way through our fit and me journeys! Instagram:@befitandme Email:befitandme@gmail.com
More Information

Location:

United States

Description:

Two gals living in Los Angles with different careers and backgrounds yet share the same zest for life and passion to inspire others to live a well balanced life. Listen in every week as we explore, share and laugh our way through our fit and me journeys! Instagram:@befitandme Email:befitandme@gmail.com

Language:

English

Contact:

3105310751


Episodes

Fertility 101-Amber's journey Part 1

5/20/2019
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On this #memonday episode, Lena and Amber chat about fertility and Amber shares some details about her infertility/fertility journey.

Duration:00:41:01

Someone's having a baby...

5/13/2019
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On this special #memonday episode, Lena & Amber talk sex, alcohol, life changes and one of them makes an announcement! #befitandme #befam #befitandmepodcast

Duration:00:42:46

Habits we use to fight negativity Part 2

5/6/2019
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Lena & Amber share their best strategies on how to enjoy life and fight off negative energy. #love #light #positivity

Duration:00:31:21

Habits we use to stay positive Part 1

5/3/2019
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Lena & Amber share their best strategies on how to enjoy life and fight off negative energy. #love #light #positivity

Duration:00:36:42

Eat Your Heart Out!

4/26/2019
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Lena & Amber review 10 diet/meal plans from the familiar to the wonky and they will give their own BeFit&Me score. #bfam #beffitandme

Duration:01:04:53

Finding inspiration in unexpected places...R.I.P Nipsey Hustle

4/15/2019
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On this #memonday Lena & Amber chat about life, passion, inspiration and Nipsey Hustle...

Duration:00:45:37

Fitness trends for 2019-Yay, Nay or Here to stay?

3/29/2019
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Lena & Amber review 15 workouts to try in 2019 with some familiar styles making the list and a few others that are...well, interesting! #befam #fitfriday #befitandmepodcast #befitandme

Duration:01:05:15

Marriage is not for everyone...

3/18/2019
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The fairy tale does not always mean marriage. Lena & Amber chat about love, rings, walking down the aisle and what marriage means to them.

Duration:00:48:11

I'm a Survivor...

3/11/2019
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On this #memonday episode, Lena & Amber discuss the MJ documentary, R. Kelly, Harvey Weinstein and the #metoo movement. We share what we think it means for raising kids and how one of our hosts was personally impacted.

Duration:00:56:56

Congratulations Meghan & Harry, it's a ???

3/4/2019
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This week, Lena & Amber discuss the growing trend of parents raising children in a gender neutral environment. But, what does that even mean? #memonday #befitandmepodcast

Duration:00:41:00

Making time to workout...

2/15/2019
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This #fitfriday episode is all about working out. Lena & Amber share tips on how to plan and jump start your workouts when you don't have the time or you're just feeling intimidated and overwhelmed

Duration:00:36:03

How we feel about detoxing...

2/8/2019
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On this first #fitfriday episode of 2019, Lena and Amber discuss detoxing and cleanses. They share their experiences and if the detox/cleanse made a difference.

Duration:00:37:59

What is soul searching?

1/28/2019
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On today's #memonday episode, Lena and Amber share experiences they believe were 'soul searching' moments.

Duration:00:42:15

Is it time to wake up from this so called Dream...

1/21/2019
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On this #memonday and in honor of MLK Jr. Day, Lena and Amber reflect on their experiences and discuss what "The Dream" means to them and whether they believe it can ever come true.

Duration:00:49:16

Holiday interlude-we will be back with new episodes on January 14th

12/29/2018
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Happy Holidays from the BEfit&me crew! We will be back January 14, 2019 Check us out on Instagram https://www.instagram.com/befitandmepodcast/ Website https://www.befitandme.com/podcast Facebook https://www.facebook.com/befitandmepodcast/

Duration:00:17:09

S.M.A.R.T. Goals vs. New Year's resolutions

12/22/2018
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On this #fitfriday episode Lena & Amber share how they keep their New Year's resolutions by using S.M.A.R.T.(S.M.A.R. for Amber) Goals.

Duration:00:45:04

Happiness is tricky. Is it a choice? Is it a feeling? Or, is it just doing?

12/17/2018
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On today's #memonday episode, Lena & Amber discuss what happiness means to them and how they define it in their own lives. This word is more complex and trickier than one may know. What brings Lena & Amber joy and happiness. Listen in as they chat...

Duration:00:43:30

Finding your inner Fashionista! P.S. Sarah Jessica Parker, we want you on our show ;)

12/10/2018
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It is another me #memonday and today's episode is all about fashion, inspiration, icons, style and SJP ;) https://www.befitandme.com/ https://www.instagram.com/befitandme/

Duration:01:05:30

Body Dysmorphic Disorder-The impact it has on all our lives!

12/7/2018
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On this weeks #fitfriday episode Lena and Amber take the Body Dysmorphic Disorder (BDD) test. Listen in as they share their results and discuss why this mental disorder is most often overlooked and why it's important to have more conversations about body image and the impact social media and digital images have on our lives. We encourage you to take the test with us! But, If you prefer to take the test on your own here is the link... The test we are using on today's show was provided...

Duration:00:37:39