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Two gals living in Los Angles with different careers and backgrounds yet share the same zest for life and passion to inspire others to live a well balanced life. Listen in every week as we explore, share and laugh our way through our fit and me journeys! Instagram:@befitandme Email:befitandme@gmail.com

Two gals living in Los Angles with different careers and backgrounds yet share the same zest for life and passion to inspire others to live a well balanced life. Listen in every week as we explore, share and laugh our way through our fit and me journeys! Instagram:@befitandme Email:befitandme@gmail.com
More Information

Location:

United States

Description:

Two gals living in Los Angles with different careers and backgrounds yet share the same zest for life and passion to inspire others to live a well balanced life. Listen in every week as we explore, share and laugh our way through our fit and me journeys! Instagram:@befitandme Email:befitandme@gmail.com

Language:

English

Contact:

3105310751


Episodes

That's a wrap for chapter 1-Lena is off to have Miss BB...

9/6/2019
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On this #FITfriday Lena & Amber reflect on the first chapter/season of the BEfitandme podcast and what to expect next season/ in the next chapter. #befam #BEfitandmen

Duration:00:27:34

39 weeks and still growing...

9/2/2019
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On this #BEfitandme episode, Lena & Amber are joined by Timothe Zongazo to discuss anxieties when it comes to motherhood, pregnancy and labor. #befam #befitandme

Duration:00:46:32

Married at first sight...

8/19/2019
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Lena & Amber discuss the captivating show 'Married at first sight' on this #memonday episode.

Duration:00:44:43

Tall women raising tall girls w/ guest Timothe Zongazo

8/12/2019
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On this #memonday epsiode, guest Timothe Zongazo joins the BEfitandme podcast to dish on Lena's baby shower and discuss what it was like being young ladies, tall and how those experiences growing up will influence how they raise their daughters. #BEfitandme #befam

Duration:00:43:42

Updates: Pregnancy, life and Amber is back

7/29/2019
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This #memonday episode is an update on where Lena & Amber are at in their lives...

Duration:00:27:36

Parenting: Blocking unsolicited advice and introducing baby led-weaning

7/15/2019
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Lora is back for a #memonday episode and opens up about her struggle to block(not all of it) out advice when it came to pregnancy, motherhood and parenting. She quickly learned it's best to just go with the flow and discover what worked best for her, Benji and her family. She also shares her experience with Baby Led-Weaning aka mindful eating for babies. #befitandme #befam

Duration:00:27:34

Motherhood, self care and priorities

7/12/2019
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On this #fitfriday episode, Lena is joined by Lora, Lisa and Benji. Lora shares how life has changed since becoming a mother and how she strives to make it a priority for more self care.

Duration:00:27:54

Mini Fit Friday episode

7/5/2019
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Lena gives an update on her health and pregnancy and shares one of her favorite fit tips. #befitandme #befam #fitfriday

Duration:00:11:51

What is your social media really saying about you?

6/24/2019
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This Monday's episode, Lena & Amber talk about social media and how we(you), may be unintentionally sending the wrong message by the things we/you post and/or write. What is your true intention when posting? #befam #befitandme #podcastpost

Duration:00:42:41

Lena has no sympathy for...

6/10/2019
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To quit your job or not to quit your job is what Lena & Amber are chatting about this Monday. Plus they share their pet peeve for this week.

Duration:00:40:30

Mini re-launch:Pet peeves and Baby shower etiquette...

6/3/2019
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On today's episode Lena & Amber introduce 'pet peeve Monday' and Lena shares why she does not want the traditional baby shower... #befitandme #befam

Duration:00:36:51

Fertility 101-Amber's journey Part 2

5/27/2019
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On this #memonday episode, Lena and Amber chat about fertility and Amber shares some details about her infertility/fertility journey.

Duration:00:33:38

Fertility 101-Amber's journey Part 1

5/20/2019
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On this #memonday episode, Lena and Amber chat about fertility and Amber shares some details about her infertility/fertility journey.

Duration:00:41:01

Someone is having a baby...

5/13/2019
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On this special #memonday episode, Lena & Amber talk sex, alcohol, life changes and one of them makes an announcement! #befitandme #befam #befitandmepodcast

Duration:00:42:46

Habits we use to fight negativity Part 2

5/6/2019
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Lena & Amber share their best strategies on how to enjoy life and fight off negative energy. #love #light #positivity

Duration:00:31:21

Habits we use to stay positive Part 1

5/3/2019
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Lena & Amber share their best strategies on how to enjoy life and fight off negative energy. #love #light #positivity

Duration:00:36:42

Eat Your Heart Out!

4/26/2019
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Lena & Amber review 10 diet/meal plans from the familiar to the wonky and they will give their own BeFit&Me score. #bfam #beffitandme

Duration:01:04:53

Finding inspiration in unexpected places...R.I.P Nipsey Hustle

4/15/2019
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On this #memonday Lena & Amber chat about life, passion, inspiration and Nipsey Hustle...

Duration:00:45:37

Fitness trends for 2019-Yay, Nay or Here to stay?

3/29/2019
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Lena & Amber review 15 workouts to try in 2019 with some familiar styles making the list and a few others that are...well, interesting! #befam #fitfriday #befitandmepodcast #befitandme

Duration:01:05:15

Marriage is not for everyone...

3/18/2019
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The fairy tale does not always mean marriage. Lena & Amber chat about love, rings, walking down the aisle and what marriage means to them.

Duration:00:48:11