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Building a Village Via a Podcast

Building a Village Via a Podcast
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Building a Village Via a Podcast






The Coochie Chronicles – Chapter 1

Ladies and Gentlemen, we are proud to introduce the first of our recurring (not back to back) episodes where we talk about our bodies. Nancy, a Pelvic Floor Physical Therapist, turned our thoughts about our bodies on a dime. From the words we use to how we breathe, it all changed after this episode. Own the beauty of your body. Start by listening to Nancy's story of recovery and acceptance. You can reach her at www.NBranbergPT.com. Here is a link to the book that we reference. Do yourself a...


The Positive Power of Saying No

Jenny founded Connective Strategies LLC, a company that performs management consulting and leadership development work for federal government and related organizations. She is also on the PTA board AND actively involved in subcommittees. She clearly is a gal that gets stuff done! In this episode, Jenny teaches us (and hopefully you too) how to have some boundaries!


The Beast We Call Anxiety

Anxiety is something we all deal with from time to time. Due to this prevalence, there may be some confusion on having an anxiety disorder and being anxious. Marie is our interviewee this time around. Get to know a little more about our co-host as she shares her experience. I was a little punch drunk that day as this was our first episode we recorded after an unexpected death in my family. I have heard from close friends that I sounded annoyed with Marie. I was just being silly. Marie isn't...


Relationships Suck Sometimes

We all enter into marriage or long-term relationships hearing, "this is difficult". I didn't really believe it. You can't prepare yourself for the reality that two people with totally different experiences are coming together to make a new one. In this episode, Alison, a Licensed Marriage and Family Therapist (LMFT) shares the ups and downs of cohabitation and what we can do to improve our happiness together. https://www.youtube.com/watch?v=-4EDhdAHrOg - It's Not About The Nail


Just Breathe. FU CF

Turning 40 is a milestone, but not quite like it is for Jenna. 40 means beating her life expectancy...again. Turning 40 for this amazing gal means that many years battling for breathe. It also means 40 years of living with Cystic Fibrosis. Learn what Jenna has to go through just to do inhale. May is Cystic Fibrosis Awareness Month! Learn how you can help! Resources from this episode: 5' Apart Movie


Don’t Ask, Don’t Tell

Imagine feeling like you were born to serve your country. You are willing to risk your life and in exchange the promise of adventure and a sense of belonging. So you do. You're good at it; you enjoy it. But hang on, there's a catch. This is October 11, 2000 and you're gay. You're allowed to be in the military, but shhh...don't tell. This is Darlene's story and she tells it very well. Resources and Links Referenced in Episode: OutServe Video Referenced - Funny - not safe for work - Baroness...


You Got This

Welcome to our very first episode! Marie and I talk to incomparable Chioma, CEO and Founder of Expartus - MBA Admissions Consulting. For the past 16 years, Chioma and her team have helped their clients achieve their education goals. Through our conversation, we share the story and mission of 40 AF. Listen as Chioma tells our listeners how to look inside, reject outside noise and follow your dreams! This beautiful woman has helped me keep going through her kind words and encouragement. Thank...