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The 5 AM Miracle with Jeff Sanders

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The 5 AM Miracle with Jeff Sanders is a weekly podcast dedicated to dominating your day before breakfast. My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. The topics on this show will correlate closely to what I write about my blog, including: Powerful Habits: the strategies, routines, and daily agendas that produce optimal results; Productivity: getting organized and prioritized to get more done every day; and Plant-Based Health and Fitness: the dramatic improvement of your mind and body with amazing nutrition and exercise. For more information visit JeffSanders.com.

The 5 AM Miracle with Jeff Sanders is a weekly podcast dedicated to dominating your day before breakfast. My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. The topics on this show will correlate closely to what I write about my blog, including: Powerful Habits: the strategies, routines, and daily agendas that produce optimal results; Productivity: getting organized and prioritized to get more done every day; and Plant-Based Health and Fitness: the dramatic improvement of your mind and body with amazing nutrition and exercise. For more information visit JeffSanders.com.
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Location:

Nashville, TN

Description:

The 5 AM Miracle with Jeff Sanders is a weekly podcast dedicated to dominating your day before breakfast. My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. The topics on this show will correlate closely to what I write about my blog, including: Powerful Habits: the strategies, routines, and daily agendas that produce optimal results; Productivity: getting organized and prioritized to get more done every day; and Plant-Based Health and Fitness: the dramatic improvement of your mind and body with amazing nutrition and exercise. For more information visit JeffSanders.com.

Language:

English


Episodes

7 Pivotal Life & Business Changes I Made as a New Dad

4/15/2019
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#284 - For many years I have been asked about how to be productive as a parent, and for years I avoided the question — until now. In this week’s episode of The 5 AM Miracle Podcast I share a bit of my story as a new dad, focusing on the productivity strategies and mindset shifts that have evolved in the first 9 months of my daughter’s life. Resources Mentioned in this EpisodeMeisterTaskFreshbooksFertility, IVF, and Making Babies with Tessa SandersPregnancy and Our Wild Birth Story with...

Duration:00:30:11

Branding, Books, and a BIG Podcast with David Hooper

4/8/2019
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#283 - What does it take to get noticed today? A best-selling book? A hit podcast? Something more? In this week’s episode of The 5 AM Miracle Podcast I chat with David Hooper, author of the new book, Big Podcast, about what it takes to get your message heard. Resources Mentioned in this EpisodeGhostbedHabit NestBigPodcast.comBig Podcast: Grow Your Podcast Audience, Build Listener Loyalty & Get Everybody Talking About Your ShowBuild a Big Podcast

Duration:00:41:40

Great Leaders Have No Rules with Kevin Kruse

4/1/2019
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#282 - Great leaders are not who you think they are — they take A LOT more risks. In this week’s episode of The 5 AM Miracle Podcast I speak with New York Times best-selling author, Kevin Kruse, about his latest book, Great Leaders Have No Rules. Resources Mentioned in this EpisodeFreshbooksMeisterTaskKevin KruseGreat Leaders Have No Rules: Contrarian Leadership Principles to Transform Your Team and Business15 Secrets Successful People Know About Time ManagementWe: How to Increase...

Duration:00:28:44

7 Simple Goal-Achieving Actions with Mridu Parikh

3/25/2019
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#281 - Do you have a solid plan to achieve your biggest goals? In this week’s episode of The 5 AM Miracle Podcast I chat with Mridu Parikh, author of the new book, Accomplish It: 7 Simple Actions to Get the Right Things Done and Achieve Your Goals. Resources Mentioned in this EpisodeGhostBedThriveCartAccomplish ItLife is OrganizedProfessional Organization with Mridu Parikh

Duration:00:24:00

Wake Up Earlier and Change Time Zones with Ease

3/18/2019
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#280 - Daylight savings, early morning meetings, and global travel can all make 5 AM Miracles just a bit challenging. In this week’s episode of The 5 AM Miracle Podcast I discuss how you can wake up earlier and change time zones with ease. Resources Mentioned in this EpisodeThriveCartFreshbooksThe 5 AM MiracleMornings 101

Duration:00:22:37

7 Simple Steps to Run Your First Half Marathon

3/11/2019
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#279 - It’s marathon season, which means you probably have a race on your calendar you would like to run, but are you ready? In this week’s episode of The 5 AM Miracle Podcast I discuss 7 simple steps to run your first half marathon. The half marathon is my favorite distance, and it’s almost always the most popular race for new long-distance runners. If you’re eyeing a 13.1-mile trek in the near future, this episode is for you! Resources Mentioned in this EpisodeHabit NestDroppsTop 7...

Duration:00:25:54

The Secret to Delegation (without hiring anyone)

3/4/2019
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#278 - When we get swamped with work it’s so common to want to dump whatever we can onto the shoulders of someone else. But, what if there was another way? What if delegation wasn’t the first or best choice? Most of the people I have coached, and most of the people I see struggling, fall into the trap of delegating for all the wrong reasons. In this week’s episode of The 5 AM Miracle Podcast I dispel the myths and break down what it truly means to lighten our workload (while keeping our...

Duration:00:29:09

The (Literal) Backbone of Getting Things Done

2/25/2019
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#277 - Yep, I just had back surgery. I have preached for years about the importance of health as it relates to getting things done, but I have never personally experienced such a jolting wake-up call with my own well-being (and ability to do anything on my own) as I have in the last few months. In this week’s episode of The 5 AM Miracle Podcast I unpack A LOT of my backstory (pun intended) pertaining to a history of sciatic nerve pinches that literally crippled me in more ways than...

Duration:00:42:03

The Flexible Approach to Intermittent Productivity

2/18/2019
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#276 - Sometimes securing a focused block of time is next to impossible. Sometimes the only solution to getting anything done is to work in the margins — those tiny slivers of time that pop up without warning. In this week’s episode of The 5 AM Miracle Podcast I share how to take advantage of those slivers of time, which may become your most important productivity strategy yet. Resources Mentioned in this EpisodeTamedayFreshbooksLisa CanningThe 5 AM Miracle: Dominate Your Day Before...

Duration:00:21:38

Don’t Stop: The Power in Always Having a Next “Thing"

2/11/2019
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#275 - Busy people do tend to get more done, but there’s more to it than just activity. In this week’s episode of The 5 AM Miracle Podcast I dig into why it’s so powerful to always having a next “thing” on your calendar — a “thing” that can move the needle over and over again. Resources Mentioned in this EpisodeCare/OfHabit NestThe 5 AM Miracle: Dominate Your Day Before BreakfastThe Free-Time Formula: Finding Happiness, Focus, and Productivity No Matter How Busy You Are

Duration:00:22:35

7 Strategies to Generate New Brilliant Ideas

2/4/2019
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#274 - If you’ve ever tried to be really creative, but then found yourself stuck in a mental rut over and over again, I think you will enjoy this episode. In this week’s episode of The 5 AM Miracle Podcast we explore a variety of ways to get your brain moving and uncover your inner genius that’s been hiding in plain sight. Resources Mentioned in this EpisodeDroppsFreshbooksThe Power of Full Engagement

Duration:00:24:01

Productivity Strategies to Master Content Creation with Pamela Wilson

1/28/2019
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#273 - How do the most productive content creators churn out amazing work over and over again? In this week's episode of The 5 AM Miracle Podcast I speak with Pamela Wilson about her latest book, Master Content Strategy, and how we can improve our content and reach more people. Resources Mentioned in this EpisodeTamedayMeisterTaskBig Brand SystemFree GoodiesMaster Content StrategyMaster Content MarketingPamela Wilson Pamela Wilson is an online educator, three-time author, keynote speaker,...

Duration:00:38:43

Whatever You Don’t Want to Do ― Do That

1/21/2019
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#272 - Discipline is a tough sell, but sometimes it's the only thing standing between you and what you want. In this week's episode of The 5 AM Miracle Podcast I dig into a tough subject: doing things we don't want to do in order to get things we otherwise can't have, achieve, or experience. Resources Mentioned in this EpisodeMeisterTaskGustoEat That FrogThe Obstacle is the WayThe Obstacle is the Way10% HappierEpisode Teaser I run uphill on purpose. I run the trails of Nashville as often...

Duration:00:31:48

How to Get Hired with Scott Anthony Barlow

1/14/2019
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#271 - Getting the job you want can be a bit tricky. In this week's episode of The 5 AM Miracle Podcast I speak with Scott Anthony Barlow, founder of Happen to Your Career, about how to get hired doing work you love. Resources Mentioned in this EpisodeMeister TaskGustoScott Anthony BarlowHappen to Your Career PodcastDesign Career ExperimentsFigure it OutScott Anthony Barlow Scott Anthony Barlow is the Founder and CEO of Happen to Your Career. He’s been featured on CNBC, Yahoo,...

Duration:00:44:11

Finding the Career that Fits You with Scott Anthony Barlow

1/7/2019
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#270 - Ready to kick off the new year with a new career? In this week's episode of The 5 AM Miracle Podcast I speak with Scott Anthony Barlow, founder of Happen to Your Career, about finding the career that fits you. Resources Mentioned in this EpisodeMeister TaskGustoScott Anthony BarlowHappen to Your Career PodcastDesign Career ExperimentsFigure it OutScott Anthony Barlow Scott Anthony Barlow is the Founder and CEO of Happen to Your Career. He’s been featured on CNBC, Yahoo,...

Duration:00:45:35

Tiny Changes, Remarkable Results with James Clear

12/31/2018
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#269 - What does it take to make big changes? The answer is surprisingly tiny. In this week's episode of The 5 AM Miracle Podcast I speak with James Clear, author of Atomic Habits, about how tiny changes can bring about remarkable results. Resources Mentioned in this EpisodeMyroTamedayJames ClearAtomic HabitsJames Clear James Clear is an entrepreneur, photographer, and author of Atomic Habits: Tiny Changes, Remarkable Results. He writes about habits and human potential while trying to...

Duration:00:35:00

5AM - 7 Little Habits That Can Change Your Life [Bonus Episode]

12/27/2018
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Little habits can truly change your life. In this special sponsored episode of The 5 AM Miracle Podcast I am featuring an episode of Justin Malik‘s podcast, Optimal Living Daily. I highly recommend you check out this great podcast. It highlights blog posts every day of the week from some of the greatest minds in personal development.

Duration:00:11:19

Connecting Everything with Zapier Founder Wade Foster

12/17/2018
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#268 - Apps rule the world, but have you connected them all yet? In this week's episode of The 5 AM Miracle Podcast I chat with Zapier Founder Wade Foster about the importance of connecting everything to reduce your workload and get the most out of your time. Resources Mentioned in this EpisodeAudibleGusto@WadeFosterZapierSimpleNoteAlfredWorkonaWade Foster Wade Foster is the CEO and co-founder of Zapier, a workflow automation tool used by over three million people to connect the work apps...

Duration:00:26:14

#1 Piece of Advice for My Younger Self

12/10/2018
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#267 - There are few things I hate more than regret, which is why I do my best to reflect on past mistakes and missed opportunities. In this week's episode of The 5 AM Miracle Podcast I discuss my #1 piece of advice for my younger self. This affects you as much as it affects me, and it's something we can both improve upon today. Resources Mentioned in this EpisodePowerdotGustoYour ONE Thing That Matters Most: An Interview with Jay PapasanIf You're Too Busy to Workout … You're Too BusyHow...

Duration:00:25:45

Fix Your Broken To-Do List with Tonya Dalton

12/3/2018
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#266 - Is your to-do list broken? Are you looking for better ways to manage all the noise that accumulates every day? In this week's episode of The 5 AM Miracle Podcast I chat with Tonya Dalton, founder of inkWELL Press, about how to approach your days differently and fix your broken to-do list. Resources Mentioned in this EpisodePowerdotGustoTonya DaltoninkWELL PressTonya Dalton Tonya Dalton is a productivity expert and speaker who believes that too many women feel overwhelmed with all...

Duration:00:34:53