The 5 AM Miracle with Jeff Sanders-logo

The 5 AM Miracle with Jeff Sanders

Advice >

The 5 AM Miracle with Jeff Sanders is a weekly podcast dedicated to dominating your day before breakfast. My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. The topics on this show will correlate closely to what I write about my blog, including: Powerful Habits: the strategies, routines, and daily agendas that produce optimal results; Productivity: getting organized and prioritized to get more done every day; and Plant-Based Health and Fitness: the dramatic improvement of your mind and body with amazing nutrition and exercise. For more information visit JeffSanders.com.

The 5 AM Miracle with Jeff Sanders is a weekly podcast dedicated to dominating your day before breakfast. My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. The topics on this show will correlate closely to what I write about my blog, including: Powerful Habits: the strategies, routines, and daily agendas that produce optimal results; Productivity: getting organized and prioritized to get more done every day; and Plant-Based Health and Fitness: the dramatic improvement of your mind and body with amazing nutrition and exercise. For more information visit JeffSanders.com.
More Information

Location:

Nashville, TN

Description:

The 5 AM Miracle with Jeff Sanders is a weekly podcast dedicated to dominating your day before breakfast. My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. The topics on this show will correlate closely to what I write about my blog, including: Powerful Habits: the strategies, routines, and daily agendas that produce optimal results; Productivity: getting organized and prioritized to get more done every day; and Plant-Based Health and Fitness: the dramatic improvement of your mind and body with amazing nutrition and exercise. For more information visit JeffSanders.com.

Language:

English


Episodes

Focus Music Customized Just for You with Will Henshall [Podcast #248]

6/18/2018
More
Music can be your best friend or your biggest distraction. In this week's episode of The 5 AM Miracle Podcast I chat with Will Henshall, founder of Focus@Will, about how to craft just the right music tracks for your brain, to optimize your productivity. ← Previous Episode This is the Latest Episode Photo Credit: Luke […]

Duration:00:50:26

The Green Pen Strategy to Amplify Your Success [Podcast #247]

6/4/2018
More
I never enjoyed turning in papers in school. Why? Because of all the red ink! In this week's episode of The 5 AM Miracle Podcast I discuss the green pen strategy, a simple change of perspective to amplify your success. ← Previous Episode This is the Latest Episode Photo Credit: Felix Russell-Saw Resources Mentioned in […]

Duration:00:28:05

Products I Love So Much I Would Buy Them Again [Podcast #246]

5/28/2018
More
Have you ever bought a product and loved it so much you would buy it again? In this bonus episode of The 5 AM Miracle Podcast I share a few products that have changed my life and business so dramatically that I just have to talk about them! ← Previous Episode This is the Latest […]

Duration:00:26:20

Productivity Straight Talk with Amber De La Garza [Podcast #245]

5/21/2018
More
Ready for a frank discussion about productivity? In this week's episode of The 5 AM Miracle Podcast I chat with Amber De La Garza, host of the Productivity Straight Talk podcast. We chat about coffee, kids, time blocking, early mornings, and crafting intentional quality time for your primary goal each day. Check it out! ← […]

Duration:00:40:14

If You Are Too Busy to Workout … You Are Too Busy! [Podcast #244]

5/7/2018
More
Be honest, how often do you workout? In this week's episode of The 5 AM Miracle Podcast I discuss how to guarantee time for exercise. We all know that exercise is good for us, but why don't we have enough time for it? More importantly, why don't we choose to workout when the ideal time […]

Duration:00:19:41

Front-Loading Productivity Strategy with Tessa Sanders [Podcast #243]

4/23/2018
More
Have you ever wandered how the most productive people somehow avoid rushing at the last minute? In this week's episode of The 5 AM Miracle Podcast I chat with my wife Tessa about her highly effective productivity strategy called front-loading. ← Previous Episode This is the Latest Episode Photo Credit: Oli Dale Resources Mentioned in […]

Duration:00:25:27

9 Productivity Tips You Need to Know [Podcast #242]

4/9/2018
More
What new productivity tip, tool, or strategy have you added to your life recently? In this week's episode of The 5 AM Miracle Podcast I share 9 productivity tips I have been using in the last few months. ← Previous Episode This is the Latest Episode Photo Credit: Carlos Muza Resources Mentioned in the Show […]

Duration:00:21:02

The Scientific Secrets of Perfect Timing with Daniel Pink [Podcast #241]

3/26/2018
More
When is the exact right time to do something? In this week's episode of The 5 AM Miracle Podcast I speak with best-selling author, Daniel H. Pink, about his latest book, When: The Scientific Secrets of Perfect Timing. ← Previous Episode This is the Latest Episode Photo Credit: Daniel Pink Resources Mentioned in the Show […]

Duration:00:32:42

Your 7-Step Spring Cleaning Master Plan [Podcast]

3/19/2018
More
Ready for a deep clean? In this special bonus episode of The 5 AM Miracle Podcast I share a 7-step spring cleaning master plan that you can put to use today! This special episode is brought to you by Nozbe, my favorite task management company. Be sure to sign up for their FREE webinar: A […]

Duration:00:15:01

How to Get Unstuck with Susan David, PhD [Podcast #240]

3/12/2018
More
What does it take to get unstuck and truly begin to thrive in work and life? In this week's episode of The 5 AM Miracle Podcast I speak Susan David, Ph.D., author of the popular book, Emotional Agility. ← Previous Episode This is the Latest Episode Photo Credit: Susan David Resources Mentioned in the Show […]

Duration:00:30:07

10 More Hours of Free Time Every Week [Podcast #239]

2/26/2018
More
How does a little more free time sound? In this week's episode of The 5 AM Miracle Podcast I share practical strategies to open up some much-needed margin. And don't forget, you can get these strategies and more in my book, The Free-Time Formula. ← Previous Episode This is the Latest Episode Photo Credit: Photo […]

Duration:00:21:27

Let it Go: The Free-Time Formula (Bonus Snippet #4)

2/21/2018
More
Spending too much time on nonsense? It's time to let it go. In this special bonus episode of The 5 AM Miracle Podcast I share a snippet from my new book, The Free-Time Formula. ← Previous Episode This is the Latest Episode Photo Credit: Jeff Sanders

Duration:00:05:38

Panic Attacks: The Free-Time Formula (Bonus Snippet #3)

2/19/2018
More
What happens when ambition backfires? In this special bonus episode of The 5 AM Miracle Podcast I share a snippet from my new book, The Free-Time Formula. ← Previous Episode This is the Latest Episode Photo Credit: Jeff Sanders

Duration:00:08:30

Work vs. Working Out: The Free-Time Formula (Bonus Snippet #2)

2/16/2018
More
Let's dig in a little deeper. In this special bonus episode of The 5 AM Miracle Podcast I share a snippet from my new book, The Free-Time Formula. ← Previous Episode This is the Latest Episode Photo Credit: Jeff Sanders

Duration:00:07:21

Where it Began: The Free-Time Formula (Bonus Snippet #1)

2/14/2018
More
Ready for a sneak peek? In this special bonus episode of The 5 AM Miracle Podcast I share a snippet from my new book, The Free-Time Formula. ← Previous Episode This is the Latest Episode Photo Credit: Jeff Sanders

Duration:00:06:33

The Free-Time Formula: Finding Happiness, Focus, and Productivity No Matter How Busy You Are [Podcast #238]

2/12/2018
More
Free time is a marvelous thing, but it's tough to carve out the margin we need in a busy world. In this week's episode of The 5 AM Miracle Podcast I discuss my new book, The Free-Time Formula: Finding Happiness, Focus, and Productivity No Matter How Busy You Are. ← Previous Episode This is the […]

Duration:00:21:32

Should I Eat A Skinny Girl? with Nathalie Botros [Podcast #237]

1/29/2018
More
It's a funny but fascinating question: should you and I eat a skinny girl? In this week's episode of The 5 AM Miracle Podcast I chat with Nathalie Botros, a certified health coach, psychotherapist, and author of If You Are What You Eat, Should I Eat a Skinny Girl?. ← Previous Episode This is the […]

Duration:00:27:58

Effective Fat Burning and Muscle Building with Ted Ryce [Podcast #236]

1/15/2018
More
Ready to get an extra edge at the gym? In this week's episode of The 5 AM Miracle Podcast I speak with my good friend Ted Ryce, a Miami-based personal trainer and podcaster, about how you can burn more fat and build more muscle. ← Previous Episode This is the Latest Episode Photo Credit: Ted […]

Duration:00:49:57

High Performance Living with Niyi Sobo [Podcast #235]

1/1/2018
More
What will it take for you to make your next big move? In this week's episode of The 5 AM Miracle Podcast I speak with Olaniyi Sobomehin (or Niyi Sobo for short) about high performance living. Niyi has a fascinating personal story, from playing in the NFL to raising 5 children, and he brings an […]

Duration:00:53:15

Wim Hof, Cold Exposure, and Radical Breathing Techniques [Podcast #234]

12/18/2017
More
Ready for a radical health intervention? In this week's episode of The 5 AM Miracle Podcast I discuss one of the most powerful health programs I've ever seen, the Wim Hof Method. From cold therapy and intense breathing techniques to a big announcement about the future of this podcast, this is an episode you don't […]

Duration:00:26:33