Affirmations with Yas

Todays affirmations are about healing from the situations you have been in. Learn to send love to someone or a situation so you can move on with your day and accept what is meant to be will be.

Todays affirmations are about healthy relationships. Practice finding all of the qualities you seek in a partner within yourself. You are worthy of a loving and healthy relationship and it will come when the time is right.

Todays episode is about learning what your values are, standing up for yourself, and setting your boundaries to protect your energy!

Todays affirmations are about communicating constructively. Setting boundaries, creating a safe space, and knowing you are loved makes positive communication. Making sure your conversation is coming from a place of love, and both parties are working towards a solution.

Todays affirmations are about learning the lessons life keeps throwing at you! The medium. Life Is A Persistent Teacher — It Will Keep Repeating Lessons Until We Learn. Utter flair. April 2024. https://medium.com/@iemmariae_10315/life-is-a-persistent-teacher-it-will-keep-repeating-lessons-until-we-learn-4a611bb530d2

Today’s affirmations are about sticking to your goals and getting it done! --- Support this podcast: https://podcasters.spotify.com/pod/show/yasaman-samsamshariat7/support

Today’s episode is learning to deal with your anxiety and trusting everything will be ok! --- Support this podcast: https://podcasters.spotify.com/pod/show/yasaman-samsamshariat7/support

Today’s affirmations are about being loyal to your loved ones! --- Support this podcast: https://podcasters.spotify.com/pod/show/yasaman-samsamshariat7/support

Today’s affirmations are being present and trusting the universe! --- Support this podcast: https://podcasters.spotify.com/pod/show/yasaman-samsamshariat7/support

Today’s affirmations are about adapting to change and finding the positives in new situations! Crawford, Roger. 2022. How to Be Adaptable. https://rogercrawford.com/blog/how-to-be-adaptable/. Accessed April 2024. --- Support this podcast: https://podcasters.spotify.com/pod/show/yasaman-samsamshariat7/support

Repeat after Yas in today’s affirmations about overthinking. Today’s affirmations will teach you to trust the universe and live in the present. Lamothe, Cindy. February 13, 2023. Healthline: 14 Ways to Stop Overthinking. https://www.healthline.com/health/how-to-stop-overthinking. Accessed April 2023. Morin, Amy. January 24, 2022. The Muse: 6 Easy Ways to Stop Overthinking Every Little Thing (and Just Enjoy Your Life). https://www.themuse.com/advice/6-easy-ways-to-stop-overthinking-every-little-thing-and-just-enjoy-your-life#. Accessed April 2024. --- Support this podcast: https://podcasters.spotify.com/pod/show/yasaman-samsamshariat7/support

Learn about Maslows Hierarchy of Needs in today’s affirmations! These affirmations are about being grateful from your basic needs and acknowledging that surviving each day is a huge accomplishment! Daily Gratitude Blog. 31 January 2024. EMBRACING GRATITUDE: EXPLORING MASLOW'S HIERARCHY OF NEEDS.https://www.dailygratitudeblog.com/blog/embracing-gratitude-exploring-maslow-s-hierarchy-of-needs. Accessed March 2024. --- Support this podcast: https://podcasters.spotify.com/pod/show/yasaman-samsamshariat7/support

Repeat after Yas in today’s affirmations about empathy. Learn about this crucial human skill that can positively impact our relationships, well-being, and ability to connect with others! --- Support this podcast: https://podcasters.spotify.com/pod/show/yasaman-samsamshariat7/support

Repeat after Yas in today’s affirmations about positivity. Listen along as she try’s to focus on the good in situations to make the best out of a situation! --- Support this podcast: https://podcasters.spotify.com/pod/show/yasaman-samsamshariat7/support

Repeat after Yas in today’s affirmations for being bold. Today’s affirmations will help you trust in yourself and be more bold in life! Daum, Kevin. April 4, 2014. Inc: 7 Things Really Bold People Do. https://www.inc.com/kevin-daum/7-things-really-bold-people-do.html. Accessed march 2024. --- Support this podcast: https://podcasters.spotify.com/pod/show/yasaman-samsamshariat7/support

Repeat after Yas in today’s daily affirmations for affirming a healthy life and body! AARUSHI TEWARI. July 7, 2023. 100+ Health Affirmations For A Healthy Body & Mind. https://blog.gratefulness.me/affirmations-for-health/amp/. Accessed march 2024. --- Support this podcast: https://podcasters.spotify.com/pod/show/yasaman-samsamshariat7/support

Today’s affirmations are about choosing to be happy today! Modaragamage, Amanda Jane. December 9, 2023. Healthnews: How to Be Happy: Proven Ways to Boost Your Mood. https://healthnews.com/mental-health/self-care-and-therapy/how-to-be-happy/. Accessed February 2024 --- Support this podcast: https://podcasters.spotify.com/pod/show/yasaman-samsamshariat7/support

Today’s affirmations are about staying strong. You are valuable and needed! Allaya Cooks-Campbell. June 2, 2022. Betterup: What is Mental Strength? 7 Ways to Develop More Than Mental Toughness. https://www.betterup.com/blog/mental-strength?hs_amp=true. Accessed February 2024. --- Support this podcast: https://podcasters.spotify.com/pod/show/yasaman-samsamshariat7/support

Today’s affirmations are about expressing gratitude for the love and relationships around you! --- Support this podcast: https://podcasters.spotify.com/pod/show/yasaman-samsamshariat7/support

Todays affirmations are about Yas’ favorite little epiphanies that help her keep a positive mindset! --- Support this podcast: https://podcasters.spotify.com/pod/show/yasaman-samsamshariat7/support