Almost 30 | Real Talks On Health, Wellness, Spirituality, Entrepreneurship, Sexuality, Humor, + so much more-logo

Almost 30 | Real Talks On Health, Wellness, Spirituality, Entrepreneurship, Sexuality, Humor, + so much more

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Tune in for a new episode every Tuesday to hear our honest conversations about topics like wellness, entrepreneurship, spirituality & self-development. IT’S REAL, IT’S RAW, AND IT’S UNFILTERED. Inspired by our transition from our twenties to our thirties, we realized it’s so much more than that. Our mission is to provide you with the tools & motivation you need to propel your personal growth and to navigate any transition in your life.

Tune in for a new episode every Tuesday to hear our honest conversations about topics like wellness, entrepreneurship, spirituality & self-development. IT’S REAL, IT’S RAW, AND IT’S UNFILTERED. Inspired by our transition from our twenties to our thirties, we realized it’s so much more than that. Our mission is to provide you with the tools & motivation you need to propel your personal growth and to navigate any transition in your life.
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United States

Description:

Tune in for a new episode every Tuesday to hear our honest conversations about topics like wellness, entrepreneurship, spirituality & self-development. IT’S REAL, IT’S RAW, AND IT’S UNFILTERED. Inspired by our transition from our twenties to our thirties, we realized it’s so much more than that. Our mission is to provide you with the tools & motivation you need to propel your personal growth and to navigate any transition in your life.

Language:

English


Episodes

Ep. 263 - Natalia Benson on The Energetics of Money + Calling in a Vibrational Match

10/15/2019
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Today we are sitting down with Astrological Expert and Women’s Empowerment Coach, Natalia Benson! Natalia shares the struggles she faced in her twenties before embarking on her spiritual journey. From meditation and gratitude, to changing your languaging, Natalia expands on simple tools that greatly impact her life. We discuss at length how to attract what you want, and Natalia illustrates exactly how she called in her current relationship. Our conversation also explores the roles self-love...

Duration:01:46:14

Ep. 262 - Sarah Vermunt on Navigating Career Growth, Negotiating a Pay Raise + Building Confidence

10/10/2019
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Please welcome author and founder of Careergasm, Sarah Vermunt! As a previous guest on the show, she is back to share insights and BS free advice from her new book, Career Rookie. We start off by discussing how job-hopping in your early 20s is actually a good thing, and Sarah gives advice on how to set yourself up for success in your career. We dive into the reasons people end up feeling stuck, and how you need to take action to build confidence and move forward! And if you’re struggling...

Duration:01:15:21

Ep. 261 - Lindsey’s Skin Journey: Cystic Acne, Chinese Medicine + Emotional Release

10/8/2019
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Today, Lindsey is sharing the journey of frustration and surrender she’s had with her skin. She opens up about cystic acne, hormonal outbreaks, and using birth control. Lindsey explains how changing her relationship with her skin was truly the beginning of the healing process. She also talks about intuitive eating, and how tuning into her body about how food made her feel allowed her to see how it affected her acne. Lindsey also talks about spiritual practices, processing emotions, and gives...

Duration:02:04:53

Bonus - Nai Vasha & Sophia Chang on Defying Stereotypes, Pushing Limits + Cultivating Community at Propel CoLabs Fitness Festival

10/4/2019
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Today is the last bonus episode from our series at Propel CoLabs Fitness Festival! We are live with the founders of UNDO Magazine, Nai Vasha and Sophia Chang. UNDO is an intellectually and visually stimulating quarterly magazine that sheds light on issues, stories, people and brands in wellness, fashion, and fitness. As two dedicated entrepreneurs who are always pushing the envelope, Sophia and Nai share how they came together and founded UNDO Mag. They explain ways the fitness and...

Duration:00:33:18

Ep. 260 - Gigi and Bryce Goldman on Pivoting Quickly + The Power of Recognizing Your Successes

10/3/2019
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For Kopari Beauty founders Gigi and Bryce Goldman, their company is more than just a business—it’s a lifestyle they’ve created. They are incredibly humble and transparent about mistakes they’ve made, how they developed their strong partnership, and the role influencers play in growing their business. We talk about the relationships they have with their kids, and setting boundaries with work conversations in the home. This power couple is so easy to talk to, and we are so proud to work with...

Duration:01:31:42

Ep. 259 - LaRayia Gaston on Breaking Stigmas Around Homelessness + Healing with Radical Love

10/1/2019
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Today we are joined by the founder of the nonprofit Lunch On Me, LaRayia Gaston. Her work is powerful, her belief in people is unwavering, and today’s episode is both uplifting and heartbreaking. The Los Angeles based charity provides nutritious and organic meals to more than 10,000 people per month. Their mission is to end starvation by redistributing food that would otherwise be wasted. Through Lunch On Me, LaRayia has also created a family dynamic and is teaching people to love and...

Duration:01:52:26

Bonus - Optimal Fitness, Emotional Health, + Community Connection with Gunnar Peterson and Luke Milton

9/27/2019
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Joining us LIVE from Propel CoLabs are two legends in the fitness world and top personal trainers, Gunnar Peterson and Luke Milton. Gunnar is an expert in functional training, and is best known for training professional athletes and celebrities. Luke Milton is a celebrity trainer and the founder of Training Mate (catch him on Revenge Body!). In our interview, both stress the importance of lifting people up and creating a positive, safe environment in order for people to succeed. They each...

Duration:00:30:22

Ep. 258 - Deep Healing: Onsite Workshops Solo with Krista and Lindsey

9/26/2019
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Today, Krista and Lindsey share their profound experience and the lessons they learned at the Onsite Workshops Creatives’ Retreat. It was five days of connecting and healing with some of the most inspiring, impactful people they have ever met. They share details of their group affirmation practice, explore the seven rights of a child, and talk about the power of surprises! From trauma and the subconscious mind, to connecting with others by expressing feelings of shame, to codependency and...

Duration:00:54:38

Ep. 257 - Gabrielle Bernstein on Being a ‘Super Attractor’ + Overcoming Postpartum Depression

9/24/2019
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In today’s episode, we are sitting down with motivational speaker and #1 New York Times Best Selling author, Gabrielle Bernstein! In her new book, Super Attractor, Gabby reveals how to manifest the life you desire. She enlightens us on what stops someone from manifesting, how to stay in alignment with source, and her first experience with channeling. We also get into the topic of mental health as Gabby is incredibly real and transparent about her struggles with postpartum depression. Her...

Duration:01:26:21

Bonus - Cassey Ho on Cultivating a Positive Body Image + Creating Happiness Through Fitness at Propel CoLabs Fitness Festival

9/20/2019
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Today, we are live from Propel CoLabs with the creator and CEO of Blogilates, Cassey Ho! With over 4 million subscribers, Blogilates is the #1 female fitness channel on YouTube. In our conversation, Cassey explains how YouTube has changed fitness, and how she mentally navigates the negative comments, such as creating the viral video, The “Perfect” Body. She shares the relationship she had with her body before YouTube, and how childhood insecurities can stay with us throughout our lives. We...

Duration:00:29:54

Ep. 256 - Krista Williams on Her Silent Retreat Experience

9/19/2019
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In today’s solo episode, Krista details her Silent Retreat experience at the Art of Living Retreat Center in Boone, NC. For five days, she was free of EMFs, immersed in the Blue Ridge Mountains, meditating, taking walks, and eating based on ayurvedic principles. As someone who always needs to be ‘doing,’ Krista shares how these days of silence impacted her ability to turn inward, slow down, and shed the nonessentials. We also talk about: The Happiness Training & 5 SutrasBringing...

Duration:00:57:37

Ep. 255 - Brittany Piper on Life After Sexual Assault + Healing a Broken System

9/17/2019
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If you’ve experienced sexual assault or some form of trauma, may today’s guest inspire you with her powerful story of resilience and hope. Brittany Piper is a sexual assault survivor who has taken her pain and turned it into purpose. She is a motivational speaker, sexual violence prevention expert, and healing coach who helps others transform their pain and believe in second chances. Our conversation begins with Brittany recounting her story (this may be triggering for some). This leads...

Duration:01:40:03

Bonus - Nicole Lapin on Avoiding Burnout, Finding Balance + Being Financially Well at Propel CoLabs Fitness Festival

9/13/2019
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In this week’s bonus episode, we interview financial expert and the author of Rich Bitch, Boss Bitch, and Becoming Super Woman, Nicole Lapin! From starting her first job at fifteen, to becoming a CNN anchor at twenty-one…her story of personal and career growth is powerful—you can’t help but admire this inspiring woman. From this conversation, you’ll gain a deeper understanding of financial wellness and creating goals. Nicole stresses the need to change your mindset around finances from...

Duration:00:36:46

Ep. 255 - April Pfender on Reiki Attunement, Ascension + Aliens

9/12/2019
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Get ready to talk all things reiki, quantum healing, ascension, and aliens with the founder of Santa Monica Healing, April Pfender! April is a Reiki master teacher, meditation instructor, and author of Chakra Balance and Essential Chakra Meditation. She specializes in quantum healing practices, using plant medicine for healing, and holds sacred workshops and retreats. April is Krista’s personal reiki teacher, so Krista shares her experience with training and shifting her energy. We dive...

Duration:02:00:52

Ep. 254 - Kelly Love on Creating a Safe, Nontoxic Home for Clean Living

9/10/2019
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Are you looking to live a greener, nontoxic life? Then today’s episode is for you! We are joined by Kelly Love to discuss all things clean living. Due to serious health issues stemming from the toxins in food and cleaners, Kelly and her co-founders created Branch Basics—plant and mineral based, nontoxic cleaning products safe for the whole family. In our conversation, Kelly explains the health implications of using conventional cleaning products, and the pollution it creates in our homes....

Duration:01:15:02

Bonus - Lauren Ash on The Power of Sisterhood, Setting Intentions + Preventative Self-Care at Propel CoLabs Fitness Festival

9/6/2019
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Today’s special, Friday treat is from our summer series at Propel CoLabs Fitness Festival! Joining us for this live recording is Lauren Ash, the founder and executive director of the culture shifting, lifestyle brand, Black Girl in Om. As a yoga and meditation guide, Lauren has made an incredible impact in the wellness space with creating diversity and intentional sisterhood with other women of color. In our conversation, Lauren shares how she found yoga and was called to create the...

Duration:00:33:22

Ep. 252 - Sara Panton on Entrepreneurship, Creating Rituals + The Science of Essential Oils

9/5/2019
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Today we are talking all things essential oils with the CEO of Vitruvi, Sara Panton! Vitruvi started as a passion project by Sara and her brother after Sara decided to leave medical school. They committed to many late nights while working multiple jobs. By combining Sara’s background in medical anthropology, her love for the science of scent, and her brother’s entrepreneurial skills, they’ve developed a line to complement your daily rituals. Sara shares the advice she’d give to someone...

Duration:01:38:08

Ep. 251 - Bumble’s Alex Williamson on Shifting Gender Dynamics, Dating + Creating a Safe Space Online

9/3/2019
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Are you looking to connect with people through dating, making new friends, or networking? Today we are joined by former Chief Brand Officer of Bumble, Alex Williamson, to discuss what makes Bumble different from other social and dating apps. As a company, they value kindness and respect, and empower women to make the first move. Alex describes how Bumble ensures that their users have a positive experience and feel safe. For example, they are taking steps to criminalize the sending of lewd...

Duration:01:35:09

Bonus - Simone De La Rue on Surrender, + Body Acceptance After Pregnancy at Propel CoLabs Fitness Festival

8/30/2019
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Today’s episode is a live recording from our summer series at Propel CoLabs Fitness Festival! We interview former dancer turned Hollywood fitness expert, Simone De La Rue. Simone is the creator of Body by Simone, an at-home or in-studio fitness method derived from dance. It’s all about safeguarding against injury, avoiding boredom, and boosting body acceptance and love. Simone is passionate about cultivating an environment of inclusivity, and using her platform on social media in a...

Duration:00:33:13

Ep. 250 - Your ‘Crystal RX’ with Colleen McCann

8/29/2019
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Today we are talking all things crystals, tarot, and feng shui readings with the founder of Style Rituals and author of Crystal Rx, Colleen McCann. From cleansing a negative work environment, to tapping into intuition, to cultivating self love and body confidence… there’s a crystal for that! Colleen does an incredible job at making this information on crystals and tarot relatable and digestible. Our conversation explores feng shui readings for your home, and the energetics of the corners...

Duration:01:26:35