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Beneath Your Beauty

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Beneath Your Beauty is where you'll go to feel safe talking about your insecurities, drama, and sometimes messy life with humor, understanding and inspiration.

Beneath Your Beauty is where you'll go to feel safe talking about your insecurities, drama, and sometimes messy life with humor, understanding and inspiration.
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Location:

United States

Description:

Beneath Your Beauty is where you'll go to feel safe talking about your insecurities, drama, and sometimes messy life with humor, understanding and inspiration.

Language:

English


Episodes

9. FALLing Forward

9/16/2019
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It's FALL y'all! Along with fall comes PSL's, Halloween candy, sweat pants, and hoodies. But why does it have to also include us falling back into old habits?? Guess what... IT DOESN'T! Check out how Samantha and Amber teach you to prove to your brain that you CAN and SHOULD break those BAD habits and replace them with ones that serve you once and for all!

Duration:00:23:57

Ep. 8: Re-wiring Your Brain

9/9/2019
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Get your notebooks out! Today we're so excited to bring you our recent conversation with Dr. Gretchen, where we really dig into re-wiring our brains and using visualization to create the life you want and deserve! Dr. Gretchen is a Multiple Sclerosis Specialist and she walks us through how she uses small steps to gain BIG goals with her patients.

Duration:00:22:41

Ep. 7: Unplug & Unwind

9/2/2019
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Samantha takes a weekend getaway with ZERO cell service to completely unplug & unwind. The girls share how they handle living as influencers on social media while juggling being present and focused with family & friends.

Duration:00:27:03

Ep. 6: Indecisive, Overwhelmed & Underproductive

8/26/2019
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Well shit, I'm overwhelmed again. Ya know when you have so much to do, that you sit there paralyzed and accomplish nothing? Yeah, so do we. That's why we are here to give you our best tips on how to knock out that TO DO list and put a stop to that overwhelming feeling.

Duration:00:26:12

Ep. 5: DATE NIGHT

8/19/2019
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In Episode 5, Samantha and Amber answer YOUR questions on dating/relationships. Amber shares her past vs her present and why it's important to listen to your gut.

Duration:00:30:53

Ep. 4: How to BOSS Up

8/12/2019
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Samantha gained tons of mindset & strategic tips while at a Tony Robbins Business Mastery conference. In this episode, she reveals her top 4 tips from the first 2 days! After listening, you'll be able to personally identify how to create your own breakthroughs & level up your business.

Duration:00:28:17

Ep. 3: Emotional Eating: Stories, Triggers & Tips

8/5/2019
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In today's episode, Samantha and Amber go over their personal experiences with emotional / binge eating. Although they are not medical professionals, they have walked down this road and are ready to share it with you.

Duration:00:26:11

Emotional Eating

8/1/2019
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In this episode, Samantha and Amber discuss their personal experiences with emotional / binge eating. Although they are not medical professionals, they have walked down this road and are ready to share it with you.

Duration:00:00:56

Ep. 1: Welcome to the Shit Show

7/30/2019
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Hello and welcome to Beneath Your Beauty! In today's episode we cover who we are, why we're here, and what to expect!

Duration:00:13:57

Ep. 2: #Thisis30

7/30/2019
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30-somethings...you can all relate to this one! We get real and talk about body image, relationships and seemingly ordinary behaviors of being in our 30s.

Duration:00:35:43