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Beyond Your You

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The podcast that shares tips and stories to help you take your health and fitness beyond what you think you're capable of achieving, featuring one of the top regional coaches for Orangetheory Fitness. We cover nutrition and workout tips as well as myths and misconceptions about fitness. We also feature everyday athletes and their inspirational stories.

The podcast that shares tips and stories to help you take your health and fitness beyond what you think you're capable of achieving, featuring one of the top regional coaches for Orangetheory Fitness. We cover nutrition and workout tips as well as myths and misconceptions about fitness. We also feature everyday athletes and their inspirational stories.
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Location:

United States

Description:

The podcast that shares tips and stories to help you take your health and fitness beyond what you think you're capable of achieving, featuring one of the top regional coaches for Orangetheory Fitness. We cover nutrition and workout tips as well as myths and misconceptions about fitness. We also feature everyday athletes and their inspirational stories.

Language:

English


Episodes

How to Build Additional Strength Outside the Studio

10/29/2019
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Working out in a group class like Orangetheory Fitness is fun, and it will definitely build your overall fitness if you put in the effort. But if you want to boost your strength even more, you may need to add some extra work outside the studio. Tyler Lymburner, a coach at the Orangetheory Fitness (OTF) studios in Carmel, Indiana and Fishers/Geist, joined Beyond Your You to describe several things you can do when you're not in a group class to achieve your strength goals. In this episode,...

Duration:00:17:15

Building the Community of an Orangetheory Fitness Studio

10/5/2019
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One of the best parts of being a member of an Orangetheory Fitness studio is the feeling of community. Coaches, of course, encourage members to push themselves, but what sets OTF apart is how the members come together to support one another in reaching new levels of fitness. What's it take to build that kind of community feeling? Molly Brunner, studio manager at the Broad Ripple (Indiana) Orangetheory Fitness (OTF) studio, joined the program to tell us how her team worked to "paint the...

Duration:00:16:40

All 'Bout That Base - The Importance of Base Pace Training

9/4/2019
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To improve your overall fitness, you need to improve your base pace. What is "base pace"? Maggie Grover, head coach at the West Carmel/Zionsville Indiana Orangetheory Fitness (OTF) studio describes it as "your lowest working effort. The pace you should be able to hold, even if it gets a little uncomfortable, for 20-30 minutes. OTF coaches often call base pace "challenging, but doable." As Maggie says, the challenge is mostly mental. She tells why that is and offers tips for pushing through...

Duration:00:22:18

Partner Workouts: Love Them, Hate Them, or Both

8/16/2019
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Kaity Wachtel, head coach of the Fishers-Geist (Indiana) Orangetheory Fitness studio, has coached more than 4200 classes, which makes her the most tenured coach in the state. In this episode, Kaity talks about why people sometimes experience trepidation when they hear, "Today, we're doing a partner workout!" And why they usually end up smiling and high-fiving their partners. Tell us what you think or ask a question you want to know about Orangetheory! Beyond Your You aims to be your...

Duration:00:12:29

What It Takes to be an Orangetheory Fitness Coach

7/21/2019
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Kaity Wachtel is the head coach of the Fishers-Geist Orangetheory Fitness studio in Fishers, Indiana, and she was recently promoted to Regional Fitness Educator for the state of Indiana. In her four years with the company, Kaity has coached more than 4200 classes, which makes her the most tenured coach in the state. Listen as Kaity explains the ABCs - and ACSMs, ACEs, NASMs and more - of what it takes to become an OTF coach. If you think it's as simple as strapping on a headset mic and...

Duration:00:08:52

Fighting ALS through Augie's Quest and Orangetheory Fitness

4/22/2019
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Lynne Nieto is the “voice’ of Augie’s Quest, and a board member of the ALS Therapy Development Institute. Her leadership, vision, focus, and unconditional love are a driving force in the war against ALS, or amyotrophic lateral sclerosis, a degenerative disease of the nerve cells in the brain and spinal cord that control voluntary muscle movement. Lynne spoke with us about Augie's Quest while she and Augie were on vacation, but neither of them was taking a full day off from their fight...

Duration:00:11:49

1000 Orangetheory Workouts - And When Slower is Better

4/3/2019
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In this episode, we talk with Tina, a member at Orangetheory Fitness in Carmel, Indiana. Tina shares her story about conquering her biggest fear - stepping foot in the OTF studio after having tried, and quit, so many other programs. But after completing more than 1000 Orangetheory classes in four years and losing more than 100 pounds, she says she's "never going back" to anything else. You'll also learn when slower is better -- and get a running hack to maximize your distance in the OTF...

Duration:00:15:04

Debunking Misconceptions - Conquering Dri Tri

3/11/2019
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In our debut episode, get to know Scotty Banks Scotty describes several misconceptions that people have when they step into an Orangetheory Fitness studio - and then he squishes those notions by telling you how things really are. Next, Scotty gives advice for not only surviving the Dri Tri, but thriving while doing it. He's coached more than 30 of the supreme fitness challenges and has completed more than 15 himself, so he knows what he's talking about. Finally, we look at several...

Duration:00:12:50