Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness-logo

Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

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You know that moment when you realize you have mastered your wellness? Or that you will never fall off the Roller Coaster of Life? Yeah, me either, but I still ride unicorns. I will teach you how to become a Mindset Master. You will learn how your habits and behavior affect the success of your nutrition, exercise, relationships, organization and more. Motivation doesn’t arrive in an email so stop waiting for it. You have to take action, then motivation follows. I am Coach Peggy Willms. Join ...

You know that moment when you realize you have mastered your wellness? Or that you will never fall off the Roller Coaster of Life? Yeah, me either, but I still ride unicorns. I will teach you how to become a Mindset Master. You will learn how your habits and behavior affect the success of your nutrition, exercise, relationships, organization and more. Motivation doesn’t arrive in an email so stop waiting for it. You have to take action, then motivation follows. I am Coach Peggy Willms. Join ...
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Location:

United States

Description:

You know that moment when you realize you have mastered your wellness? Or that you will never fall off the Roller Coaster of Life? Yeah, me either, but I still ride unicorns. I will teach you how to become a Mindset Master. You will learn how your habits and behavior affect the success of your nutrition, exercise, relationships, organization and more. Motivation doesn’t arrive in an email so stop waiting for it. You have to take action, then motivation follows. I am Coach Peggy Willms. Join ...

Language:

English


Episodes

THE STRESS MESS: Adrenaline and Cortisol – Friends or Foes with guest Dr. Markus Wettstein (Part 1 of 2)

4/15/2019
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I AM STRESSED! I CAN'T LOSE WEIGHT! The two are related. Stress Management = Weight Management! Do you know the different levels of stress? What if we tell you coping with stress may be the key to losing weight? Join Dr. Markus Wettstein, Endocrinologist, and I as we "De"Stress Stress!"(Part 1 of 2: Part 2 airs 4/29/2019)

Duration:00:28:14

Soap Operas + Animated Movies = Real Life Lessons (Part 2 of 2). Join me and my special guest, Kate Adams.

4/8/2019
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Kate Adams believes everything is a story and your story is everything. She spent eight years as the Assistant Casting Director at the Emmy-winning soap opera “As the World Turns.” And her TED talk, “Four Larger-Than-Life Lessons from Soap Operas” has been viewed over 1.5 million times. As much as Kate finds commonalities between soaps and real-life lessons, I relate animated movies to real-life lessons. Join us April 8th for Part 2 (Part ...

Duration:00:29:29

Soap Operas + Animated Movies = Real Life Lessons (Part 1 of 2). Join me and my special guest, Kate Adams.

4/1/2019
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Kate Adams believes everything is a story and your story is everything. She spent eight years as the Assistant Casting Director at the Emmy-winning soap opera “As the World Turns.” And her TED talk, “Four Larger-Than-Life Lessons from Soap Operas” has been viewed over 1.5 million times. As much as Kate finds commonalities between soaps and real-life lessons, I relate animated movies to real-life lessons. Join us April 1st and 8th for a 2-part series as we cha ...

Duration:00:29:58

A New Beginning: Life Coaches, Human & Animal! with guest Peggy Willms

3/28/2019
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Would you like a happier, healthier, more fulfilling life? Have you wondered what it would be like to work with a life coach? How do our animal companions help us? Call in to the show! 800-930-2819

Duration:00:55:53

It's Spring Time...What's Up with these Damn Geckos. Special Guest Darcy Pariso, Animal Communicator, Medium and Reiki Master

3/25/2019
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Are you missing messages because you are so busy? I was. Darcy Pariso is an animal communicator, intuitive medium and Reiki Master who will help us recognize life-changing messages we might be missing. Come find out about my Gecko story!

Duration:00:26:49

Keep your Wellness Wagon Wheels from falling off! Special Guest: Dianne Bertini

3/18/2019
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How is your Wellness Wagon rolling along? Your Wellness Wheel has 14 areas to balance. FOURTEEN! Maybe you have a puncture in your career or personal relationships, in your nutrition or maybe you lack creativity? Join us Monday, 3/18/2019, 3PT/6ET to learn exactly how you can fix any puncture or flat in your Wellness Wheel so you can keep your health rolling along smoothly. Special Guest: Dianne Bertini

Duration:00:27:02

“What are you doing with your PRECIOUS 168 hours a week?

3/11/2019
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If you have NO idea where your time goes ` how can you set an attainable goal? Where do you need to shave time to eat better, move more, paint the guest room, or....? Join me and learn to capture every minute of your PRECIOUS 168 hours week and live happier, healthy and probably longer!

Duration:00:26:57

Stop trying to get an "A" and live happier, healthier and probably longer!

3/4/2019
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Are you sick and tired of trying to be PERFECT. The perfect partner, sibling, friend or co-worker? Are you sick of seeking PERFECTION yourself? It is exhausting, isn't it. And P.S. it is NOT healthy. Grab your coffee and let's talk about being "average" - yeah, baby!

Duration:00:57:11