Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness-logo

Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

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You know that moment when you realize you have mastered your wellness? Or that you will never fall off the Roller Coaster of Life? Yeah, me either, but I still ride unicorns. I will teach you how to become a Mindset Master. You will learn how your habits and behavior affect the success of your nutrition, exercise, relationships, organization and more. Motivation doesn’t arrive in an email so stop waiting for it. You have to take action, then motivation follows. I am Coach Peggy Willms. Join ...

You know that moment when you realize you have mastered your wellness? Or that you will never fall off the Roller Coaster of Life? Yeah, me either, but I still ride unicorns. I will teach you how to become a Mindset Master. You will learn how your habits and behavior affect the success of your nutrition, exercise, relationships, organization and more. Motivation doesn’t arrive in an email so stop waiting for it. You have to take action, then motivation follows. I am Coach Peggy Willms. Join ...
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Location:

United States

Description:

You know that moment when you realize you have mastered your wellness? Or that you will never fall off the Roller Coaster of Life? Yeah, me either, but I still ride unicorns. I will teach you how to become a Mindset Master. You will learn how your habits and behavior affect the success of your nutrition, exercise, relationships, organization and more. Motivation doesn’t arrive in an email so stop waiting for it. You have to take action, then motivation follows. I am Coach Peggy Willms. Join ...

Language:

English


Episodes

Mind, Body, Diabetes - Change your Mindset Now

6/24/2019
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Author Dr. Emma Mardlin, PhD offers unique information and support to emotionally and physically break free from diabetes through her extensive experience of type 1 diabetes and professional expertise in mind body medicine. She will share and new and exciting ways of thinking about this condition, creating profound, positive change and will outline ground-breaking practical resources that can help to improve the condition and even stop it, if we choose to take it that far.

Duration:00:29:17

Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness : Mind, Body, Diabetes - Change your Mindset Now

6/24/2019
More
Author Dr. Emma Mardlin, PhD offers unique information and support to emotionally and physically break free from diabetes through her extensive experience of type 1 diabetes and professional expertise in mind body medicine. She will share and new and exciting ways of thinking about this condition, creating profound, positive change and will outline ground-breaking practical resources that can help to improve the condition and even stop it, if we choose to take it that far.

Duration:00:29:17

Be the Dad she NEEDS you to be not the Dad you THINK you should be! Rob Bardunias tells us how.

6/17/2019
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Be the Dad she NEEDS you to be not the Dad you THINK you should be! Rob Bardunias tells us how. Rob is the COO of a public multinational logistics company and currently lives in Milwaukee, Wisconsin via Long Island, NY, with his wife of 12 years, Kathleen, and his 6 year-old daughter, Alexandra. Growing up one of four brothers and with a very diverse career from performing on Broadway to working with start-ups, one might say Rob was quite unprepared for raising a daughter. Nope! Rapidly he...

Duration:00:22:17

Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness : Be the Dad she NEEDS you to be not the Dad you

6/17/2019
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Be the Dad she NEEDS you to be not the Dad you THINK you should be! Rob Bardunias tells us how. Rob is the COO of a public multinational logistics company and currently lives in Milwaukee, Wisconsin via Long Island, NY, with his wife of 12 years, Kathleen, and his 6 year-old daughter, Alexandra. Growing up one of four brothers and with a very diverse career from performing on Broadway to working with start-ups, one might say Rob was quite unprepared for raising a daughter. Nope! Rapidly he...

Duration:00:22:17

What do Psychology and Photography have in common? Guest Lizzie Larock lights our creative fire.

6/10/2019
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If your life feels like one big, never-ending laundry list of to-do items, it's time to create something different. Lizzie Larock’s work is for anyone who wants to turn off Netflix, get out of their usual routine, infuse a little creativity into their day-to-day and be inspired in ANY area of life.

Duration:00:29:38

Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness : What do Psychology and Photography have in comm

6/10/2019
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If your life feels like one big, never-ending laundry list of to-do items, it's time to create something different. Lizzie Larock’s work is for anyone who wants to turn off Netflix, get out of their usual routine, infuse a little creativity into their day-to-day and be inspired in ANY area of life.

Duration:00:29:38

Let's Bulldoze Right Through Fear. Dr. Emma Mardlin tells us how. Part 2/2

6/3/2019
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When was the last time you did something that scared you? The last time you really pushed your boundaries, took a risk, and felt you not only bulldozed right through your fear but, in fact, used it to propel you forward? If you’ve ever successfully confronted and overcome anything, you've undoubtedly felt a sense of self-satisfaction. This experience will provide you with a true sense of freedom, allowing you to breathe effortlessly and fully absorb life, knowing the only thing that can ever...

Duration:00:29:54

Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness : Let's Bulldoze Right Through Fear. Dr. Emma Mar

6/3/2019
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When was the last time you did something that scared you? The last time you really pushed your boundaries, took a risk, and felt you not only bulldozed right through your fear but, in fact, used it to propel you forward? If you’ve ever successfully confronted and overcome anything, you've undoubtedly felt a sense of self-satisfaction. This experience will provide you with a true sense of freedom, allowing you to breathe effortlessly and fully absorb life, knowing the only thing that can ever...

Duration:00:29:54

Let's Bulldoze Right Through Fear. Dr. Emma Mardlin tells us how. Part 1/2

5/27/2019
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When was the last time you did something that scared you? The last time you really pushed your boundaries, took a risk, and felt you not only bulldozed right through your fear but, in fact, used it to propel you forward? If you’ve ever successfully confronted and overcome anything, you've undoubtedly felt a sense of self-satisfaction. This experience will provide you with a true sense of freedom, allowing you to breathe effortlessly and fully absorb life, knowing the only thing that can ever...

Duration:00:29:53

Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness : Let's Bulldoze Right Through Fear. Dr. Emma Mar

5/27/2019
More
When was the last time you did something that scared you? The last time you really pushed your boundaries, took a risk, and felt you not only bulldozed right through your fear but, in fact, used it to propel you forward? If you’ve ever successfully confronted and overcome anything, you've undoubtedly felt a sense of self-satisfaction. This experience will provide you with a true sense of freedom, allowing you to breathe effortlessly and fully absorb life, knowing the only thing that can ever...

Duration:00:29:53

Are you Introverted or Extroverted? Be your best at work, home and play. Guest: Jane Finkle

5/20/2019
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In today’s world, success requires speaking up, promoting oneself and taking initiative. Extroverts fearless of tooting their own horns, naturally thrive in this environment, but introverts often stumble. Discover how Introverts can use their natural qualities to their best advantage, then add a sprinkling of extroverted skills to round out a forceful combination for ultimate career and life success.

Duration:00:28:25

Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness : Are you Introverted or Extroverted? Be your bes

5/20/2019
More
In today’s world, success requires speaking up, promoting oneself and taking initiative. Extroverts fearless of tooting their own horns, naturally thrive in this environment, but introverts often stumble. Discover how Introverts can use their natural qualities to their best advantage, then add a sprinkling of extroverted skills to round out a forceful combination for ultimate career and life success.

Duration:00:28:25

NO MORE B.S. It's your REAL WORLD. Let's learn how to live healthy - YOUR way. No More Yo-Yo'ing. No more guilt.

5/13/2019
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How many ups and downs have you experienced trying to lose weight or embed a consistent exercise plan? Five, Ten, Fifty? Why aren't these top-selling medications, pills, diets, training appointments, surgeries NOT working or sticking? Guess who holds all of the secrets? YOU! Yes, YOU! The answers are desiging your goals and desires and buiolding them into your Real World. The strategies and tools that work for you. Grab your coffee and join me to uncover your answers - I won't B.S. you.

Duration:00:27:19

Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness : NO MORE B.S. It's your REAL WORLD. Let's learn

5/13/2019
More
How many ups and downs have you experienced trying to lose weight or embed a consistent exercise plan? Five, Ten, Fifty? Why aren't these top-selling medications, pills, diets, training appointments, surgeries NOT working or sticking? Guess who holds all of the secrets? YOU! Yes, YOU! The answers are desiging your goals and desires and buiolding them into your Real World. The strategies and tools that work for you. Grab your coffee and join me to uncover your answers - I won't B.S. you.

Duration:00:27:19

Are you ready for a spiritual health checkup? Author Rob Baynes shares how spiritual growth can improve our wellness.

5/6/2019
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We all have heard of having a medical checkup. But have you ever heard of a spiritual health checkup? Learn about the difference between our soul and our spirit, the three most important functions of religion, and the key to spiritual growth.

Duration:00:27:35

Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness : Are you ready for a spiritual health checkup? A

5/6/2019
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We all have heard of having a medical checkup. But have you ever heard of a spiritual health checkup? Learn about the difference between our soul and our spirit, the three most important functions of religion, and the key to spiritual growth.

Duration:00:27:35

THE STRESS MESS: Adrenaline and Cortisol – Friends or Foes with guest Dr. Markus Wettstein (Part 2 of 2)

4/29/2019
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I AM STRESSED! I CAN'T LOSE WEIGHT! The two are related. Stress Management = Weight Management! Do you know the different levels of stress? What if we tell you coping with stress may be the key to losing weight? Join Dr. Markus Wettstein, Endocrinologist, and I as we "De"Stress Stress!" (Part 1 of 2: Part 2 airs 4/29/2019)

Duration:00:28:24

Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness : THE STRESS MESS: Adrenaline and Cortisol – Frie

4/29/2019
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I AM STRESSED! I CAN'T LOSE WEIGHT! The two are related. Stress Management = Weight Management! Do you know the different levels of stress? What if we tell you coping with stress may be the key to losing weight? Join Dr. Markus Wettstein, Endocrinologist, and I as we "De"Stress Stress!" (Part 1 of 2: Part 2 airs 4/29/2019)

Duration:00:28:24

Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness : We all need jobs - both Animals & Humans. And w

4/22/2019
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We all seek a purpose-a reason to live or a satisfying job to improve our confidence, knowledge, connections and more - as do animals. We recognize the signs when our passions are aligned and react kindly to words of affirmation from peers and loved ones, and so do our furry friends. Join me and my Special Guest, Darcy Pariso, animal communicator, intuitive medium and Reiki Master. She will share how animals are no different when needing a job or being affected by the words we use.

Duration:00:26:46

We all need jobs - both Animals & Humans. And words matter to both Animals and Humans! Special Guest: Darcy Pariso

4/22/2019
More
We all seek a purpose-a reason to live or a satisfying job to improve our confidence, knowledge, connections and more - as do animals. We recognize the signs when our passions are aligned and react kindly to words of affirmation from peers and loved ones, and so do our furry friends. Join me and my Special Guest, Darcy Pariso, animal communicator, intuitive medium and Reiki Master. She will share how animals are no different when needing a job or being affected by the words we use.

Duration:00:26:46