Commune with Jeff Krasno

HowStuffWorks

Commune is a podcast where we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives. We believe personal and societal health are two sides of the same coin, and that cultivating personal wellness is the first step toward making the world well. We connect with experts, scientists, and storytellers around food, health, social impact, mindfulness and movement practices, personal growth, and environmental action. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others. Learn more at onecommune.com.

Location:

United States

Networks:

HowStuffWorks

Description:

Commune is a podcast where we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives. We believe personal and societal health are two sides of the same coin, and that cultivating personal wellness is the first step toward making the world well. We connect with experts, scientists, and storytellers around food, health, social impact, mindfulness and movement practices, personal growth, and environmental action. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others. Learn more at onecommune.com.

Language:

English


Episodes

Hacking Your Healthcare with Dr. Mark Hyman, Day 2: Vital Signs

2/7/2023
Welcome to Day 2 of Dr. Mark Hyman's Commune course on Hacking Your Healthcare. In this program, Dr. Hyman explains how you can use your own doctor (no matter where you are in the world) to harness the power of Functional Medicine and tackle the root causes of chronic disease. In Day 2 -- Vital Signs -- Dr. Hyman discusses heart rate & what heart rate variability means about your state of health, understanding blood pressure, and what your waist-to-hip ratio indicates. We are releasing Days...

Duration:00:23:35

Hacking Your Healthcare with Dr. Mark Hyman, Day 1: Health Care vs. Sick Care

2/6/2023
Welcome to Day 1 of Dr. Mark Hyman's Commune course on Hacking Your Healthcare. In this program, Dr. Hyman explains how you can use your own doctor (no matter where you are in the world) to harness the power of Functional Medicine and tackle the root causes of chronic disease. In Day 1 – "Health Care vs. Sick Care" -- Dr. Hyman covers why "sick care" may be hurting your health, why Functional Medicine is the future of patient-doctor relationships, and the specific questions you should be...

Duration:00:27:23

Dream Business Bootcamp with Marie Forleo

2/2/2023
What does having a dream business mean to you? In this episode, Jeff sits down with entrepreneur, coach, and New York Times best-selling author Marie Forleo to illuminate the path to your dream life by clarifying, and creating, your dream business. Are you ready to experience more prosperity, freedom, and happiness than you ever thought possible? Join Marie Forleo's free 3-day Dream Business Bootcamp from Feb 7-9, 2023, at onecommune.com/marie In this episode we cover: 0:04:54 – B-School...

Duration:01:13:50

Commusings: Of Love and Light

1/31/2023
Wu-wei is the Taoist way of life. It means not forcing. But it doesn’t entail complete passivity. Being alive inherently involves interfering. We cannot observe an electron without changing its behavior. We cannot exhale without altering the chemical composition of the atmosphere. The master is a student of nature. Knowing her, he harnesses her course. He jiggles the key in the lock. He applies the rudder to leverage her current. Commusings is our format where we take a moment to think...

Duration:00:13:02

Create an Unfriendly Terrain for Cancer with Elissa Goodman

1/26/2023
At 32, Elissa Goodman decided that a diagnosis of cancer wasn’t going to be her death sentence. By adopting anti-inflammatory protocols including therapy, yoga, and cutting sugar out of her diet, she went into remission. A certified holistic nutritionist, Elissa’s personal experience led her to realize that nutrition and lifestyle can create a friendly or unfriendly terrain for disease, and that we have the agency to choose which realm we roam. In this episode we cover: 0:08:20 – Spectrum...

Duration:01:58:08

Planetary Regeneration with Paul Hawken, Finian Makepeace, and Warren Brush

1/24/2023
Let's explore how your personal wellness is connected to the collective wellbeing of the planet. Today’s teachers don’t offer all the solutions, but rather some key perspectives and core concepts as we grapple with how to do our part. You will hear from legendary activist Paul Hawken, regenerative farming advocate Finian Makepeace, and permaculture designer Warren Brush. This lesson was part of our 2022 Commune Wellness Summit. If you want to watch the full summit (alongside many other...

Duration:00:46:48

A Unified Theory of Mental Illness with Dr. Chris Palmer

1/19/2023
Are mental disorders actually metabolic disorders of the brain? Psychiatrist and Harvard professor Dr. Chris Palmer helps us understand the connection between mental health and physical health and shares how his take on the ketogenic diet can treat mental health issues through healing metabolism. In this episode we cover: 0:03:51 – Unified Theory of Mental Illness 0:12:36 – Taxonomy of Mental Disorders 0:14:17 – Statistics 0:16:30 – Comorbidities 0:22:57 – Causes 0:26:31 –...

Duration:01:46:28

Commusings: The Principled Brigand

1/17/2023
Those who wear their virtue on their sleeve (or around their collar) generally have little of it. Performative virtue is hollow. True virtue is knowing and aligning with the way – the intelligence of nature. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com. This podcast is...

Duration:00:13:44

Meditation: Just Be with Ram Dass

1/14/2023
Every day, we get swept along in a river of thoughts — thoughts we misperceive as real. This meditation helps you get out of the marketplace of your mind and instead cultivate an inner quiet space. Sign up for our free 10-Day Meditation Series with Ram Dass and Friends at https://www.onecommune.com/beherenow. Join thousands of people around the world as we meditate together from January 16 to 25, 2023. This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on...

Duration:00:19:42

Recovery with Russell Brand Day 6: Do You Want to Stop the F*cked up Patterns?

1/13/2023
Welcome to Day 6 of Russell Brand's Commune course on Recovery. In this program, Russell shares how you can use the 12-step system to untangle yourself from problematic relationships to work, romance, social media, drugs, alcohol, sex, gambling, food, pornography, or your family. In Step 6 – "Do You Want to Stop the F*cked up Patterns?" – Now you have a clear, conscious appraisal of your problematic patterns, and you see how they no longer serve you. Prepare to let them go. You recognize...

Duration:00:31:36

Recovery with Russell Brand Day 5: Tell Someone Trustworthy About How F*cked You Are

1/12/2023
Welcome to Day 5 of Russell Brand's Commune course on Recovery. In this program, Russell shares how you can use the 12-step system to untangle yourself from problematic relationships to work, romance, social media, drugs, alcohol, sex, gambling, food, pornography, or your family. In Step 5 – "Tell Someone Trustworthy About How F*cked You Are" – When we confide in another person, we come to realize that this disease is based on our perception. Sharing with another person helps highlight that...

Duration:00:28:14

Recovery with Russell Brand Day 4: Write Down All the Things That Are F*cking You up

1/11/2023
Welcome to Day 4 of Russell Brand's Commune course on Recovery. In this program, Russell shares how you can use the 12-step system to untangle yourself from problematic relationships to work, romance, social media, drugs, alcohol, sex, gambling, food, pornography, or your family. In Step 4 – "Write Down All the Things That Are Fucking You up" – This is an opportunity to thoroughly stock-take your previous behavior and beliefs using a rigorous, five-column process. A fearless moral inventory...

Duration:00:55:41

Recovery with Russell Brand Day 3: Are You, On Your Own, Going to ‘Unf*ck’ Yourself?

1/10/2023
Welcome to Day 3 of Russell Brand's Commune course on Recovery. In this program, Russell shares how you can use the 12-step system to untangle yourself from problematic relationships to work, romance, social media, drugs, alcohol, sex, gambling, food, pornography, or your family. In Step 3 – "Are You, on Your Own, Going to ‘Unf*ck’ Yourself?" – we decided to turn our lives and our will over to the care of a higher power. It's an acknowledgment that our plan is not working. What we've been...

Duration:00:39:55

Recovery with Russell Brand Day 2: Could You Not Be F*cked?

1/9/2023
Welcome to Day 2 of Russell Brand's Commune course on Recovery. In this program, Russell shares how you can use the 12-step system to untangle yourself from problematic relationships to work, romance, social media, drugs, alcohol, sex, gambling, food, pornography, or your family. In Step 2 – "Could You Not Be F*cked?" – we turn to a power greater than ourselves to take us out of our madness and deposit us once again in a kind of simple comfort. What it all comes down to is hope. Hope that...

Duration:00:33:49

Recovery with Russell Brand Day 1: Are You A Bit F*cked?

1/8/2023
Welcome to Day 1 of Russell Brand's Commune course on Recovery. In this program, Russell shares how you can use the 12-step system to untangle yourself from problematic relationships to work, romance, social media, drugs, alcohol, sex, gambling, food, pornography, or your family. In Step 1 – "Are You a Bit F*cked?" – we admit that we are powerless over our addiction and that our lives have become unmanageable. The point that you're feeling unhappy or dissatisfied is not something that you...

Duration:00:42:01

Meditation: Doing Something for the Last Time with Jeff Krasno

1/7/2023
The great Stoic Marcus Aurelius wrote, “You could leave life right now. Let that determine what you do and say and think.” You would likely be completely present to the process of doing something if you knew it was your last time. Today's practice is intended to lead you toward the type of presence that allows you to witness the miracle of life’s smallest gifts. This podcast is supported by: SEED This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your...

Duration:00:19:04

The Life and Legacy of Ram Dass with Raghu Markus

1/5/2023
Ram Dass was a pivotal influence on spirituality in the West, spreading a powerful message of love and urging us to “Be Here Now.” In this episode, Jeff talks with Raghu Markus, co-founder of the Be Here Now Network, to discuss Ram Dass’ life and legacy – from his beginnings as a Harvard psychotherapist to his adventures in psychedelics to his teachings that continue to inspire people today. Sign up for our free 10-Day Meditation Series with Ram Dass and Friends at...

Duration:01:47:28

Commusings: 3 Tips for Your New Year's Resolutions

1/3/2023
With the revelry of the holidays subsiding, we turn our attention to the year ahead with a renewed zeal to be our best selves. However, despite our best intentions, grand visions can quickly become blurry. Today’s episode provides some light-hearted guardrails for staying on track. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or...

Duration:00:14:44

Meditation: Ego Deconstruction with Jeff Krasno

12/31/2022
Have you ever been drunk? Full of adrenaline, courageous and capable of anything – just to only hours later melt into the cloudy, meek puddle of a hangover. Notice how the courageous part of you is the same that feels cloudy or meek. The identification with this ego can be the origin of a lot of suffering. Today’s practice is an excavation of that ego. This podcast is supported by: SEED This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first...

Duration:00:15:10

5 Essential Components of Well-being with Jeff & Schuyler

12/29/2022
Jeff sits down with Schuyler – his “better three-quarters,” wife of thirty-five years, and the core inspiration for his personal development journey – to look back at the dramatic changes he made to his physical and mental health this past year and offer suggestions based on what worked for him. Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

Duration:01:35:17