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Commune with Jeff Krasno

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Commune is a podcast where we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives. We believe personal and societal health are two sides of the same coin, and that cultivating personal wellness is the first step toward making the world well. We connect with experts, scientists, and storytellers around food, health, social impact, mindfulness and movement practices, personal growth, and environmental action. In addition to being a podcast, Commune is also an online course platform where thousands of participants take each course together, day-by-day, for free. We then provide social tools that empower participants to form local action groups and implement their new knowledge in their communities.

Commune is a podcast where we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives. We believe personal and societal health are two sides of the same coin, and that cultivating personal wellness is the first step toward making the world well. We connect with experts, scientists, and storytellers around food, health, social impact, mindfulness and movement practices, personal growth, and environmental action. In addition to being a podcast, Commune is also an online course platform where thousands of participants take each course together, day-by-day, for free. We then provide social tools that empower participants to form local action groups and implement their new knowledge in their communities.

Location:

United States

Networks:

HowStuffWorks

Description:

Commune is a podcast where we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives. We believe personal and societal health are two sides of the same coin, and that cultivating personal wellness is the first step toward making the world well. We connect with experts, scientists, and storytellers around food, health, social impact, mindfulness and movement practices, personal growth, and environmental action. In addition to being a podcast, Commune is also an online course platform where thousands of participants take each course together, day-by-day, for free. We then provide social tools that empower participants to form local action groups and implement their new knowledge in their communities.

Language:

English

Episodes

Dr. Roger Seheult: The Swiss Cheese Method of COVID Defense

10/21/2021
In a media landscape filled with sensationalized information, Dr. Roger Seheult has provided consistent evidence-based information throughout the pandemic. In today’s show he talks through each “Swiss cheese” layer of potential protection against COVID, from the latest research on vaccines, therapeutics, and antivirals to natural immunity, hydrotherapy, Vitamin D, and diet. You can follow Dr. Seheult’s work at medcram.com, on the MedCram YouTube Channel, and @medcram on Facebook and...

Duration:01:46:57

Commusings: If Greek Philosophers Played Parcheesi

10/19/2021
Today’s ramble from Jeff is an excavation of Stoicism inspired by his family's unfortunate Parcheesi and chocolate habits. Learn about this ancient philosophy's three core disciplines (perception, action, and will) as well as its four virtues (wisdom, justice, courage, and moderation). Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes,...

Duration:00:15:41

Jules Evans: What Would a Stoic Do?

10/14/2021
The philosophy of Stoicism is more than 2,000 years old, but remains remarkably practical. Like the modern wellness movement, Stoicism is concerned with how to “live the good life,” and offers advice on negative self-talk, building better habits, managing events outside your control, and reflecting on your day. In this episode, philosopher Jules Evans shares ancient wisdom (and plenty of pithy quotes) to help you suffer less and flourish more. You can learn more about Commune at...

Duration:01:47:01

Deepak Chopra: The Spontaneous Fulfillment of Desire

10/12/2021
Today's episode is an excerpt from Deepak Chopra's Commune course, The Nature of Reality. You can enjoy this program free for 6 days at onecommune.com/reality. Matter, energy, information and everything we consider reality—from your next thought to the most distant star—is simply a modified form of yourself. When you understand that you are the universe, you unlock the spontaneous fulfillment of all your desires. Let’s go on a philosophical journey that is as delicately intangible and yet as...

Duration:01:09:52

Dr. Mahmoud Ghannoum: Your Microbiome & COVID

10/7/2021
Your microbiome is home to much more than just bacteria. Dr. Mahmoud Ghannoum is a groundbreaking researcher focused on the role of the bacteriome and mycobiome (the bacterial and fungal community) in disease. Today he talks with Jeff about the relationship between the microbiome and COVID, depression, and cancer. To take Commune's Gut Health course free for 5 days, visit onecommune.com/gut. You can also sign up for a 14-day trial of Commune Membership and access all our 90+ courses at...

Duration:01:01:28

Commusings: The Hostess with the Mostest

10/2/2021
Are you actually attracted to her, or are the microbes who call your body home tipping the scale in their interest? More philosophically, the expansive power of our microbiome elicits questions regarding the very nature of self. Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune.

Duration:00:10:50

Zach Bush: The Second Birth of Humanity

9/30/2021
In some ways this conversation serves as Part 2 of our first podcast with Zach Bush, The Real Roots of Disease. However, this conversation is so expansive in scope — from the very micro of what is occurring right now in your small intestine to the hyper macro of the spiritual future of humanity – that no one description can encompass its breadth. Zach’s philosophy of medicine, human health, and the meaning of life is evolving and coalescing at this very moment; this is simply a 2-hour...

Duration:02:16:47

Marianne Williamson: How to Be a Better Spiritual Teacher

9/28/2021
Calling all leaders, teachers, healers, therapists, life coaches, spiritual guides, and anyone aspiring to be a beacon of light and love in this world. This audio workshop is an excerpt of Marianne’s 10-day Commune course, Teaching the Teachers, which helps you deepen your understanding of spirituality and your own devotion to practicing it. That way, you will become someone who not only understands spiritual principles, but can convey them to others in the deepest possible way. To watch...

Duration:00:50:32

Paul Hawken: Ending the Climate Crisis in One Generation

9/23/2021
The movement to reverse global warming will be the largest movement in the history of humankind, but it won't be because people want to "fight climate change." It will happen because the true solutions to the climate crisis are also the solutions that create a profoundly different and better world for everyone on earth. Sign for free access to Paul Hawken's Commune course at onecommune.com/regeneration.

Duration:01:58:45

Commusings: Nothing Is in Control by Light Watkins

9/22/2021
If you’ve been working all your life for the eventual payout of happiness, your moment has arrived — because you cannot be happy in the future. It's time to accept that the future is not in your control, but that happiness can exist only in the eternal now. Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at...

Duration:00:14:44

Brendon Burchard: The Key to Better Habits

9/16/2021
Brendon is a 3-time New York Times bestselling author and one of the world's most-watched, quoted, and followed personal development trainers. And while he's known as an expert in high-performance habits, in this episode he makes it clear that habits aren't an end in themselves — the goal is to become a better person. He and Jeff also talk about his new project Growth Day, the research behind why you should journal more, and five words to make you a better leader. If you want MORE Brendon,...

Duration:01:26:28

Commusings: Our Own Worst Enemy

9/11/2021
We all remember where we were on September 11, 2001 — and the feeling of common grief and unity that followed. Now 20 years later, we have a new common enemy, and it's not COVID or climate change... Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune.

Duration:00:12:48

Dave Asprey: How to Live to 180 Years Old

9/9/2021
This conversation with biohacking pioneer Dave Asprey offers a wide spectrum of practical ways to enjoy more energy and live longer. You’ll learn what fuel to give your body (and when), how to keep your microbiome and mitochondria healthy, and how to choose the right type of fasting for your goals. Plus, Dave will bust a few myths about fats, carbs, protein, kale, and cancer. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune and @jeffkrasno.

Duration:01:23:40

Commusings: Falling...

9/4/2021
We strut through life confident that we are the thinker of our thoughts and feeler of our feelings. But, of course, that conception of reality is itself just a thought or a feeling. When we rigorously examine the nature of thoughts, feelings and sensations, we discover that we rarely are their sole authors. Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more...

Duration:00:10:56

Dr. Caroline Leaf: Healing Trauma & Stress with Neuroscience

9/2/2021
Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist and the author of Cleaning Up Your Mental Mess and Switch On Your Brain. Today, she and Jeff discuss the difference between the mind and the brain, the power of neuroplasticity, and her research-based method to reduce anxiety, stress, and toxic thinking. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune and @jeffkrasno.

Duration:01:18:44

Commusings: It Happened in My Rearview Mirror by Murray Hidary

8/31/2021
Grief is something we all go through at some point in life. We don’t choose grief, it chooses us. The question is how will we deal with it when it arrives at our doorstep. This is Murray's story of loss and recovery. Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune.

Duration:00:24:30

The Nuances of Delta and Vaccine Efficacy with Dr. Stacey Klutts

8/26/2021
Dr. Klutts has both an MD and a PhD in biochemistry and is at the forefront of determining COVID policy for the entire veterans affairs system. As social media swirls with confusion, shaming, and vitriolic exchange around the topic of COVID, vaccines, and the Delta variant, we hope this episode can provide clear, grounded information based on the latest information. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune and @jeffkrasno.

Duration:01:30:08

Commusings: Flying High with What's Genuine with Laurie-Beth Robbins

8/24/2021
This week's essay is from Laurie-Beth Robbins (“LBR”), a regular Commune contributor and eternal optimist who gets individuals excited about life. Here she reminds us to just FLY THE PLANE, and not let a little turbulence get in your way. Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune.

Duration:00:16:10

Charles Eisenstein: The Origin of the Wrongness in the World

8/19/2021
This audio workshop is an extended excerpt of Charles Eisenstein's Commune course, Political Hope. Our politics run on a mentality of war, and war mentality rests on the story of separation. The problem, as the saying goes, is that if you have a hammer, everything looks like a nail. If our go-to solution is to find the enemy and defeat them by force, we become blind to any other way of solving problems. To watch Charles' full course, sign up for a 14-day free trial of Commune Membership at...

Duration:01:11:26

Commusings: The Technology of Community by Jake Laub

8/17/2021
We tend to think of ecological solutions in terms of personal sacrifice or technology, but if one’s ability to “eco-sacrifice” is really a test of privilege, and if clean technology here is still exporting toxic waste over there, is meaningful progress possible down that path? Fortunately, there is a simpler option — as old as human history. To sign up for our weekly Commusings newsletter, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune and...

Duration:00:16:37

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