Danis takes you on a exploration of feelings allowing you to identify one trigger that has changed your outlook on life and others. She proceeds to guide you through the healing that is needed in order to go to your next level. It is you that is holding you back.
This week we (Danis B and Sean B) cool down and talk about the impact that CBT has made in our lives. We also help you explore how it has impacted your life. Please feel free to contact me via @spiritual_apothecary if you need someone to listen
This episode is encouraging the listeners to transition from existing to living. In conjunction with the blog for today titled, “Speak life, Live” this podcast dives into the depths of Goddess Caleasias Cognitive Behavioral Model of changjng your thoughts ultimately affecting your emotions and behaviors.
Song credit: Toby Mac Speak life.
Check out the blog on goddesscaleasia.com