Grief & Happiness

If you've ever felt torn between honoring your grief and allowing yourself to be happy, Episode 420 of the Grief and Happiness podcast is for you. Author Steve Beal Sr. shares how years of visiting aging family members and simply showing up became the foundation of his book Generation Jumping. Through storytelling and faith, Steve makes a compelling case that sorrow and happiness are not opposites — and that the stories we carry from those we've lost are a legacy worth telling before time runs out. In This Episode, You Will Learn: (00:57) Steve Beal Sr.'s journey from family storyteller to published author (04:06) The race against time: why Steve urgently wrote down his family's stories (07:43) How asking the right questions can bring a loved one's memories back to life (09:21) The origin of "Generation Jumping" and what it means to cross generational lines (12:32) The four pillars of the book and why urgency is the most important one (16:49) Why different memories of the same moment are something to celebrate, not correct (19:22) The unexpected reward of simply showing up for the people you love (22:02) Steve's first encounter with grief — and why a funeral felt more like a family reunion (25:10) "Sorrow is not a waste": how hope transforms grief without erasing it Steve Beal Sr. is an author, speaker, and storyteller whose debut book, Generation Jumping: Losing Those Who Are Not Lost, grew organically from decades of notes and conversations with aging family members in New Brunswick, Canada. Shaped by a deeply rooted Christian faith and a lifetime of witnessing loss — from his grandmother's joyful 1985 funeral to walking alongside his father in his final years — Steve writes with a humble, pastoral voice about legacy, redemption, and hope. A self-described storyteller at heart, he spent 25 years writing sports articles to lift up young athletes before channeling that same spirit into honoring the ordinary people who lived through extraordinary moments. In this episode, Steve shares how those years of intentional presence with his elders — asking questions, recording memories, and making trips his mother couldn't make alone — naturally became the book he never set out to write. He reflects on coining the term "generation jumping" at a family member's deathbed, when he found himself the only younger person in a room full of elders who had warmly welcomed him into their circle. He speaks candidly about the urgency of capturing family stories before they disappear, and about the unexpected difficulty of writing about his late father nearly a decade after losing him. Throughout, Steve articulates a faith-rooted perspective that mirrors the spirit of this podcast: that grief and happiness are not opposites, but coexist authentically — and that hope, not the absence of sorrow, is what ultimately redeems loss. Connect with Steve Beal Sr. : Website Facebook LinkedIn Book: Steve Beal Sr. - Generation Jumping: Losing Those Who Are Not Lost Let's Connect: Website LinkedIn Facebook Instagram Twitter Pinterest The Grief and Happiness Alliance Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

I’m sure we have all had times when we don’t feel our best for one reason or another. When that happens, we have a choice. We can remain sad, or grumpy, or just feeling bad, or we can figure out how to do something about it. Let's Connect: by clicking here.clicking here at Amazon: clicking hereAwaken Your Happiness Journaling Guidehere See acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

If you've ever made a decision out of panic — about your health, your grief, or your life — episode 418 of Grief and Happiness is essential listening. Author and life coach Mia Godfrey shares how losing her father, her first husband, and her sister across three decades left her without the tools to cope — until a therapist handed her a journal and changed everything. From the realities of caregiving to a terrifying liver diagnosis she refused to rush, Mia's story is a masterclass in never letting fear make your decisions for you. In This Episode, You Will Learn: (00:55) Mia Godfrey: author, life coach, keynote speaker, youngest of ten from Romania (01:18) Three devastating losses across three decades — and no tools to grieve (05:35) Why she left Romania: addiction, shame, and a love story (07:46) Growing up under communism and her father's survival lessons on the Danube (10:50) Her sister: 13 months apart, inseparable — and why her loss broke everything (11:26) What 11 months of caregiving taught her about grace and self-neglect (14:43) Why honoring a loved one's treatment decisions matters — even when it's hard (17:23) The end-of-life conversations she refused to have — and what it cost her (19:30) How to navigate conflicting medical advice and advocate for yourself (22:41) A terrifying liver diagnosis and why she refused to let fear decide (33:58) On living guilt-free while grief and happiness coexist Mia Godfrey is a certified life coach, Bible counselor, keynote speaker, and author originally from Romania, where she grew up the youngest of ten children under communist rule. She came to the United States in 2008 through marriage, and over the past two decades has built a career spanning leadership, talent acquisition, and her own coaching practice, Scribbled Pages International Life Coaching. Her debut memoir, Buried, Not Broken: A Memoir of Survival, Sisterhood, and Starting Over, is the through-line of this conversation — a raw, cross-cultural account of loss, caregiving, and the unexpected healing that came from putting her story on the page. In the episode, Mia traces a lifetime of grief she never had the tools to process: the death of her father at 18, the sudden loss of her first husband at 42 (whose end-of-life conversations she shut down, leaving her financially and emotionally unprepared), and the 11-month caregiving journey that ended with her sister's death from ovarian cancer in 2023 — the loss that finally broke her open. It was her therapist who suggested journaling, a practice Mia resisted before eventually turning those pages into her memoir. She speaks with hard-won clarity about what caregiving taught her: that self-neglect is not devotion (she compromised her own health so severely that she faced a frightening liver diagnosis shortly after returning home), that patients must be allowed to make their own treatment decisions, and that panic is the worst basis for any medical choice. Her own health scare — which resolved after months of conflicting diagnoses and a deliberate pause to research rather than react — anchors her central message: weigh all options, and never let fear make the decision for you. Connect with Mia Godfrey: Website Book: Mia Godfrey - Buried, Not Broken Let's Connect: Website LinkedIn Facebook Instagram Twitter Pinterest The Grief and Happiness Alliance Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

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If you've ever felt drained by other people's negativity or wondered whether happiness is something you have to earn, episode 416 of Grief and Happiness is for you. Self-mastery coach Michele Phillips — known as "The Light Lady" — reveals why happiness comes before success, and shares simple tools to quiet your inner critic and reclaim your energy. From a smile that changed a stranger's life three years later to writing letters to your future self, this one is quietly transformative. In This Episode, You Will Learn: (00:55) Why happiness comes before success (02:26) The "pom poms" story: protecting your energy without dimming it (03:21) How to support others without absorbing their low energy (04:29) The smiling experiment that changed a stranger's life (08:58) Why micro-moments of connection matter more than we think (11:08) "Energizio": directing your energy toward what you actually want (14:03) Meet Wanda and Grace: naming your inner voices to take back control (17:02) Why journaling is Michele's most powerful tool (20:05) The case for putting down your phone and picking up a pen (21:39) Personal energy alignment: accessing your own flow state (22:41) How journaling helps you process grief and rediscover joy (26:09) The goddess gathering: writing a letter to your future self Michele Phillips is a self-mastery coach, corporate trainer, and author known to her clients as "The Light Lady." As President of Key Performance — a New York State Certified Women-Owned Business she founded in 1998 — she has spent over two decades coaching leaders at Fortune 500 companies including Pfizer, Verizon, and The PGA. She holds a Master's in Organizational Development from Fordham University, a certification in Positive Psychology, and is the author of Happiness is a Habit and her latest, Energize Your Happiness: Tap into Your Personal Energy and Shape Your Destiny. Her core belief: happiness doesn't come after success. It comes before it. That conviction anchors everything Michele shared with Emily here. She introduced "energizio" — a word she coined for energy directed intentionally toward what you want rather than what you don't — and personified our inner voices as the critical "Wanda" and the wise "Grace," making the inner work both accessible and fun. The conversation wove in the power of micro-moments: a genuine smile, a kind gesture, the choice not to absorb someone else's low energy. And Michele closed with a passionate case for handwritten journaling as the gateway to personal energy alignment — a flow state she believes is available to all of us — including a moving exercise where participants write letters to the women they intend to become a year from now. Connect with Michele Phillips: Website LinkedIn Facebook YouTube Books Podcast: Write Your Outcome Let's Connect: Website LinkedIn Facebook Instagram Twitter Pinterest The Grief and Happiness Alliance Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

What brings you happiness? Try expecting to be happy and see where that takes you. Let's Connect: by clicking here.clicking here at Amazon: clicking hereAwaken Your Happiness Journaling Guidehere See acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

If you've ever wondered whether grief is something you get over — or simply learn to carry — episode 414 of the Grief and Happiness podcast is for you. Poet and survivor Sarah Hanson reframes grief not as something to be fixed, but as a scar that proves you survived — and shares why still sharing "cosmic jokes" with her late best friend is one of grief's greatest gifts. In This Episode, You Will Learn: (00:52) Sarah's journey as a poet and trauma survivor (01:41) Why trauma made poetry the only way to tell her story (03:10) How to tell hard stories without re-traumatizing your reader (04:29) Why everyone is grieving — and why forgetting that matters (07:56) Why people fear talking about grief — and why they shouldn't (08:41) Sarah's honest guide to navigating early (12:46) Cosmic jokes and staying connected to those we've lost (15:01) Why the most meaningful objects left behind are never the obvious ones (19:57) Why getting grief down on paper — even imperfectly — helps (22:20) The power of haiku for overwhelming feelings (25:12) How joy quietly grows back in the grief garden (29:06) Fragmented memory, complex PTSD, and the power of writing it down Sarah Hanson is a Minneapolis-based author, poet, and truth-teller whose work sits at the intersection of trauma, resilience, and the ongoing journey back to oneself. Her debut memoir-in-verse, Conjuring the Hurricane: The Best Way to Save Your Life Is Any Way You Can (April 2026), weaves together stories of domestic violence, childhood trauma, grief, and hard-won healing — earning praise from Elizabeth Gilbert, among others. A graduate of the University of Chicago with a Master of Arts, Sarah writes with the candor of someone who has walked through the storm and wants to show others the way out. In this episode, Sarah brings the perspective of a survivor and poet to a conversation about grief, healing, and the transformative power of writing. She explains why she chose the nonlinear structure of poetry over traditional memoir — trauma fractures memory in ways that resist linear storytelling, and the form allowed her to honor emotional truth without getting tangled in factual precision. She also offers a tender reframe of healing: rather than expecting to recover as though the wound never happened, she encourages listeners to understand they will heal with the scar — carrying both the proof of survival and the new self built around it. Sarah and Emily find deep common ground on journaling and poetry as grief tools, with Sarah championing longhand writing and poetry as particularly accessible mediums for people in pain. Connect with Sarah Hanson: Website Threads Instagram Substack LinkedIn Book: Sarah Hanson - Conjuring the Hurricane Let's Connect: Website LinkedIn Facebook Instagram Twitter Pinterest The Grief and Happiness Alliance Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

This is the time to discover your new life’s purpose. What will you do now? Let's Connect: by clicking here.clicking here at Amazon: clicking hereAwaken Your Happiness Journaling Guidehere See acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

If you've ever wondered whether healing from loss is truly possible, Episode 412 of Grief and Happiness is for you. After the tragic death of his wife, Barry Hoffner set out to visit all 193 countries on Earth — and discovered that grief, when you let it move you, can lead you to a belonging that spans the entire world. In This Episode, You Will Learn: (00:48) From investment banking across eight countries to Sausalito (02:31) Why North Korea is his final country — and what the goal really meant (04:03) How travel revealed that people everywhere share more than divides them (07:04) How grief and travel became one story worth writing (08:06) The power of speaking someone's language — and seven years of Arabic (13:17) The countries that surprised him most — including a birthday party in Damascus (16:42) How an open heart changes everything about what you find (17:50) A near-deportation in Suriname and the midnight connection that followed (19:46) How Jackie's kindness quietly guided him across the world (25:47) The Bourse Jackie scholarship supporting young women in West Africa Barry Hoffner grew up in a middle-class Jewish-Iraqi household in Southern California, where a spontaneous backpacking trip to Europe at 18 ignited a lifelong passion for the world. After earning his MBA from Columbia University, he spent sixteen years in investment banking across Buenos Aires, Paris, Tokyo, Singapore, London, and Moscow alongside his wife, Jackie. Following Jackie's tragic death in 2017, Barry channeled his grief into visiting all 193 countries on Earth — a journey chronicled in his memoir, Belonging to the World. He is also the founder of Caravan to Class, a nonprofit that has built 18 schools across West Africa, and established the Bourse Jackie scholarship program in Jackie's memory to support young West African women in higher education, with all book proceeds going directly to these programs. In this episode, Barry shares how Jackie's death became the unexpected catalyst for a mission that was, at first, an escape — but ultimately became a profound path toward healing through human connection. Repeatedly stepping into places the media labels dangerous, from Syria and Yemen to Sudan and Afghanistan, he found people of extraordinary warmth and generosity that dismantled every assumption he'd carried. Whether navigating a near-deportation in Suriname that turned into a midnight friendship, or being thrown a surprise birthday party in Damascus, Barry's stories illustrate his guiding belief: that grief, when we allow it to, can crack us open to a belonging that spans the entire world. Connect with Barry Hoffner: Website Instagram LinkedIn Facebook Book: Barry Hoffner - Belonging to the World Let's Connect: Website LinkedIn Facebook Instagram Twitter Pinterest The Grief and Happiness Alliance Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

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If you've ever questioned whether your loved ones are still with you after they're gone, Episode 410 of Grief and Happiness is not to be missed. Architect and artist Ksenia J. Merck shares how losing her husband Bill led her to complete his lifelong dream — finishing his science fiction novel Ghost Flower and authoring its companion journal. Through art, philosophy, and soul-searching questions about purpose and time travel, Ksenia shows how grief can become the unexpected catalyst for your greatest creative work. In This Episode, You Will Learn: (00:55) Ksenia's introduction as architect, artist, and author (01:49) The story behind Ghost Flower and Bill's hospital bed sketch (04:04) Feeling her husband's presence through the creative process (04:38) Inside the Ghost Flower Companion Journal and how it works (07:14) Would you time travel to save humanity? The book's soul-searching questions (11:02) Purpose as one of the most powerful tools for grief (12:35) How this project pulled Ksenia through her darkest chapter (14:22) Emily's journey from caregiving and loss to purpose-driven living (16:49) Turning the most painful experience of your life into something meaningful (19:29) Soul contracts, twin flames, and why this project was always meant for her (21:32) The oak tree story — and why Ksenia believes Bill guided it down Ksenia J. Merck, AIA, NCARB is an architect, artist, and author with over four decades in the industry and a Bachelor of Architecture from Virginia Tech. By day, she serves as a Program Manager for large-scale Airport Capital Programs in Orlando; by calling, she bridges architectural precision with visionary artistry through her sketchbook and canvas. Fueled by a deep love of art history, travel, and the cosmic mysteries of the universe, her work explores themes of life, the afterlife, and the wonders that lie beyond. Her latest illustrations appear in Ghost Flower, a science fiction novel by her late husband William F. Merck II — for which she painted the cover and authored the companion journal. Originally from Arizona, she now calls Florida home. In this episode, Ksenia opens up about how grief became the doorway to profound purpose. After losing her husband Bill in March 2024, she channeled her loss into completing his lifelong dream — painting the cover of his science fiction novel Ghost Flower and authoring the Ghost Flower Companion Journal, a collection of illustrations and philosophical questions designed to deepen the reader's experience of the book. She shares how the project gave her direction at her most vulnerable, and how she believes Bill has remained a guiding presence every step of the way. Together, Ksenia and Emily explore the power of soul contracts, twin flames, and the idea that grief — when met with openness — can become the foundation for a meaningful new chapter. Connect with Ksenia J. Merck: Website Instagram LinkedIn Facebook Let's Connect: Website LinkedIn Facebook Instagram Twitter Pinterest The Grief and Happiness Alliance Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

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If you've ever lost someone and felt the crushing irony of wanting to call them about their own death, episode 408 of Grief and Happiness is for you. Bestselling ghostwriter Samantha Rose joins Emily to share how losing her mother to suicide forced her to write the story she never expected — including the unconventional practice of writing her mother back to life to answer the questions she left behind. Raw, surprising, and darkly funny, this conversation will change the way you think about grief and healing. In This Episode, You Will Learn: (00:54) Samantha Rose's journey from ghostwriter to first-time author (01:54) Losing her mother Susan to suicide — and the shock that followed (04:41) The painful irony of losing her one person to call (06:04) How writing her mother back to life shaped her memoir (07:22) What the page revealed that therapy could not (09:04) Why surrendering to grief is the only way through (12:27) Channeling grief out of your body: writing, movement, and beyond (16:29) Why talking openly about suicide and grief is freeing (18:21) Emily's Sunday grief writing community and the happiness practice (21:55) Why Samantha never wants to stop missing her mother (25:24) The rare friend who can witness grief without fixing it (27:02) What grieving people actually need — and what to stop saying (28:23) Why sharing memories of the lost is the greatest gift Samantha Rose is an Emmy Award–winning television writer and New York Times bestselling ghostwriter whose nearly twenty collaborations include Reese's Book Club picks and titles featured in the Wall Street Journal and Harper's Bazaar. As principal of Yellow Sky Media, she has spent two decades helping others tell their stories — and in 2025, stepped into the spotlight to tell her own with Giving Up the Ghost: A Daughter's Memoir (Sibylline Press), winner of the San Francisco Book Festival's Best Memoir honor. Samantha joined Emily to discuss the raw, compounded grief of suicide loss — specifically, losing her mother Susan, a vibrant journalist and feminist, the same morning they had spoken. She shared how working with a grief counselor sparked her memoir, and how writing evolved into channeled conversations with her mother on the page, unearthing buried truths along the way. Together, she and Emily explored grief's relentless presence, the importance of surrendering to it, and the healing power of community and open conversation about those we've lost. Connect with Samantha Rose: Website Instagram LinkedIn Facebook Get Samantha Rose’s books! Let's Connect: Website LinkedIn Facebook Instagram Twitter Pinterest The Grief and Happiness Alliance Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

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If you've ever worried about what happens to your family when a loved one passes, episode 406 of the Grief and Happiness podcast is essential listening. Inherited property expert Alexa Rosario reveals why 1 in 3 siblings never speak again after going through the inheritance process — and shares the framework she built after losing her own father to help families protect both their legacy and their relationships. In This Episode, You Will Learn: (00:58) Alexa's story: losing her father and the probate nightmare (04:56) Why inherited property is never logical — and attachment styles (10:12) The four "power vacuums" that open when a parent dies (15:02) How to start legacy conversations without the death talk (15:28) Why recipes and traditions are the real inheritance (20:50) Storyworth: capturing a loved one's memories (23:27) Discovering hidden family history through love letters (28:36) Inside Heirloom: from closure to legacy coronation (34:43) How to access Heirloom and find a trained agent Alexa Rosario is a South Florida-based real estate professional and founder of Heirloom, a platform that helps families navigate inherited property and senior transitions with both emotional intelligence and logistical precision. Licensed since 2013, it was the sudden loss of her father in 2018 — followed by a grueling probate process and the loss of her grandmother less than a year later — that set her on a mission to transform the way America inherits property. Her work has been featured in Yahoo Finance, Women of Influence, and SFBW, and she is actively training agents across the country to bring Heirloom's heart-led approach to more families nationwide. In this episode, Alexa and Emily explore what Alexa calls "the long grief" — the emotional and logistical weight that descends on families after a loved one passes. Alexa introduces four "power vacuums" that open during inheritance: the provision vacuum (financial systems that vanish with the person who managed them), the soul vacuum (loss of the family's tradition-keeper), the legacy vacuum (loss of the person who gave the family its identity), and the secrets vacuum (revelations that surface after someone is gone). She also connects attachment styles to sibling conflict during grief, and shares her six-part Estate Transition Framework — moving families from emotional closure through curation and the property decision, to a final "coronation" that helps carry traditions forward — all rooted in her belief that the true inheritance is never the property, but the memories and identity passed from one generation to the next. Connect with Alexa Rosario: Website Substack Instagram LinkedIn Book: Alexa Rosario - The Legacy Year Let's Connect: Website LinkedIn Facebook Instagram Twitter Pinterest The Grief and Happiness Alliance Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

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If you've ever felt broken by grief or wondered if healing is truly possible, episode 404 of Grief and Happiness is for you. Author Harper A. Bailey shares the two words a hospice nurse whispered at her mother's bedside—"no regrets"—that took nine years in "the wilderness" of grief to understand. Through her lifelong journaling practice, Harper reveals why wholeness isn't something you search for—it's your birthright, waiting to be reclaimed. Her message will shift how you see grief, forgiveness, and healing. In This Episode, You Will Learn: (01:15) Harper's mission as a storyteller and her journey to wholeness (02:36) The four parts of her story: running, falling, sinking, and flying (03:30) Nine years in "the wilderness" after her mother's death (07:07) Accessible journaling methods: voice notes, junk journaling, and more (09:04) Why healing in community matters—isolation versus connection (12:52) How storytelling gives others permission to come home to themselves (16:31) Metabolizing grief: why you have to work through it, not around it (22:12) The boulder we carry: releasing trauma through writing (25:28) Forgiveness misconceptions—it's not letting others off the hook (27:41) "No regrets": the hospice nurse's message that changed everything (30:56) The power of 52 weekly cards: writing as an act of love (38:04) Small acts of kindness create ripple effects in grief (39:08) Why smiling and grief can—and should—coexist Harper A. Bailey is a Chicago native, public health leader, storyteller, and debut author whose raw and inspiring memoir It Was Her (October 2024) chronicles her journey through grief following her mother's death 13 years ago. A lifelong journalist since age nine who still keeps all her journals, Harper's work bridges personal transformation with public health as she helps people reclaim their wholeness. Her book unfolds in four parts—running, falling, sinking, and flying—revealing how she navigated nine years in "the wilderness" of grief before discovering the transformative power of journaling, forgiveness, and healing in community. In this episode, Harper shares her powerful message that grief comes in many forms—from loss of loved ones to job disappointments and "micro griefs"—and that metabolizing grief through confrontation rather than avoidance is essential to experiencing the present. She advocates for accessible journaling methods including traditional writing, voice notes, and junk journaling, emphasizing that this practice helps move what's inside out and creates space for healing. Central to her philosophy is the belief that wholeness is our birthright: we're not broken, but rather need to reclaim what already belongs to us through storytelling, forgiveness of self and others, and authentic connection in community. Harper reminds us that while we can't always choose our experiences, we can take control today and come home to ourselves. Connect with Harper A. Bailey: Website Facebook Instagram Book: Harper A. Bailey - It Was Her: A Memoir Let's Connect: Website LinkedIn Facebook Instagram Twitter Pinterest The Grief and Happiness Alliance Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

Writing can be the best thing you can do for self-care when you are dealing with trauma. Let's Connect: by clicking here.clicking here at Amazon: clicking hereAwaken Your Happiness Journaling Guidehere See acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever wondered what truly helps someone in grief, episode 402 of Grief and Happiness is for you. Mindset coach and certified grief educator Kathleen Quinn shares how losing her husband during COVID reshaped her view of grief as something we live with, not move past. Through moments like freezing in a grocery store parking lot and the power of saying a loved one’s name, she shows why presence matters more than words. In This Episode, You Will Learn: (00:55) How loss led Kathleen Quinn to grief education (03:46) Why grief doesn’t end—and how we live with it (04:40) Why saying the person’s name matters (06:50) Questions that help grievers feel seen (08:57) Losing a spouse during COVID and anticipatory grief (12:10) Finding purpose after profound loss (15:07) Why listening matters more than fixing (17:50) The arc of grief: anticipatory to mature (19:30) Why capable people freeze in early grief (22:16) How journaling supports healing over time Kathleen Quinn is a mindset coach, grief educator, and speaker based in Madison, Wisconsin. With more than 30 years of experience in university leadership and development, she brings deep listening skills and a grounded, compassionate approach to her work. After losing her husband during the height of the COVID pandemic, Kathleen became a certified grief educator through training with renowned grief expert David Kessler, integrating grief literacy into her coaching practice. Today, she helps individuals navigate loss, life transitions, boundaries, and self-worth with clarity, presence, and humanity. In Episode 402, Kathleen offers a thoughtful and deeply human perspective on grief, shaped by both personal loss and professional experience. She reframes grief as something we learn to live with rather than “move on” from, emphasizing the importance of presence, listening, and naming those who have died. Kathleen introduces key ideas such as grief literacy, secondary losses, and the natural arc of grief—from anticipatory grief to a stage where love outweighs pain. Through practical examples, she shows how small, intentional acts of listening and asking better questions can help grieving people feel truly seen and supported, reminding listeners that compassion often matters more than words. Connect with Kathleen Quinn: Website LinkedIn Let's Connect: Website LinkedIn Facebook Instagram Twitter Pinterest The Grief and Happiness Alliance Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

Playing is an important component of your life at any age. Let's Connect: by clicking here.clicking here at Amazon: clicking hereAwaken Your Happiness Journaling Guidehere See acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.