Heart On My Sleeve

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Ep22

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In the S02 finale Shunali Khullar Shroff, Author of 'Love In The Time Of Affluenza', talks about the modern Indian woman and the regressive views that still exist, especially in polite society. She also talks about balancing motherhood & work, her regrets, what a healthy relationship looks like and her view on whether a couple can move past adultery. Shunali ends this season with a much-needed reality check for all women. Her words & views are as inspiring, as they are empowering. Instagram: @shunalikhullarshroff1@heartonmysleeveofficial @manshakauranand

In this episode, Celebrity Nutritionist & Trainer, Sumaya Dalmia talks about her struggles with her body and how she found a balance that she now helps each of her clients with. She's a mother to two young girls and shares her style of parenting & her challenges with raising kids who have a healthy body image. Sumaya's guide to health and fitness is fuss-free and easily implementable. A must-listen for all the parents out there- new & old, but especially women whose lives & bodies have changed as a result of motherhood. Sumaya's tried & tested advice is refreshing as well as pure gold. But also for anyone who is looking to rework their relationship with food & fitness. Instagram: @sumayadalmia @heartonmysleeveofficial @manshakauranand

In this episode, Digital Editor at Ogaan India, Spardha Malik defines what a healthy body image is to her. Given her decade-long career in fashion, she talks about where it's headed and how fashion magazines are going to have to evolve to survive. Spardha shares how media, be it traditional or social, has shaped and continues to shape body perception, both others and our own. It's an episode filled with ways to build up your self-worth and become comfortable with who you are instead of letting others dictate that for you. Instagram: @spardhamalik @heartonmysleeveofficial @manshakauranand

In this episode, Image Enhancer & Inspirational Speaker, Benaisha Kharas Dongre shares her story of overcoming challenges from a very tender age and how she turned her struggles on their head to build a career that empowers people to be a more confident and charismatic version of themselves. Benaisha is India's youngest internationally certified image consultant. She's peppered this episode with anecdotes and actionable wisdom that will help you approach your equation with yourself and your relationships with the outside world in a whole new way. Instagram: @benaishakharas @heartonmysleeveofficial @manshakauranand

In this episode, Carol Singh, co-founder of Antidote & Vitality Hours, shares how her autoimmune condition was reversed through a combination of juicing, blending & intuitive eating. She goes on to share her many learnings around health & fitness that she picked while running her wellness company. Instagram: @antidotedrinks @vitalityhours @heartonmysleeveofficial Shop: https://www.antidote.co.in/

In this episode, Puja Marwaha, who is the CEO of CRY India (Child Rights & You) talks about why giving is something that should become part of the DNA & fibre of all Indians. The belief of 'Daan' only after reaching a certain age or level of success is problematic and there's much to learn from the West in this regard. She clarifies the 'What', Where & How' of giving and also shares her learnings from both the kids that she works with & her 27 years in the social sector. Donation link: https://www.cry.org/give Volunteer link: https://www.cry.org/volunteer-with-cry Instagram: @cry_india @pujamarwaha @heartonmysleeveofficial @manshakauranand

In this episode, Vandana Verma, who is the Head of Communications at Nicobar and Founder at The Tonic, talks about how balanced living and being patient with yourself is at the heart of wellness. We share our struggles with food & our bodies and how we've forged healthier relationships with both things now. We also discuss the importance of scheduling rest to prevent burnout. If you want to change your lifestyle or are in the process of it, then this episode is for you. P.S. It's peppered with lots of realistic self-care rituals. Instagram: @vandanaxverma @thetonic.co @heartonmysleeveofficial @manshakauranand

In this episode, Saaksha Bhat, who is one-half of the label Saaksha & Kinni, talks about how she has consistently broken the mould to lead a life where she makes her own rules. She shares her unconventional style of parenting, what working with her sister in law is like and how she brings this approach to her label. Later on in the episode, we talk about what a work-life balance realistically looks like when you're a new mother to a 7-month-old, living in a joint family and running a young company that's just taking off. Instagram: @saakshakinni @heartonmysleeveofficial @manshakauranand

In this episode, Former Editor-In-Chief of Harper's Bazaar & Elle India, Nonita Kalra talks about how we as a society can instil a healthy body image and greater self-worth into women everywhere. She shares her learnings during the lockdown, talks about where the shame we feel towards our bodies comes from and the role social media plays in it. Nonita's message to girls, women & mothers is the need of the hour. This refreshingly honest & empowering episode is one of the best things you'll hear this week. Instagram: @nonitakalra @heartonmysleeveofficial

In this very candid episode, Pastry Chef & Founder of Le 15 Patisserie & Cafe, Pooja Dhingra shares the highs & lows of the last 10 years of her career. She addresses founder fatigue & mental wellness in the realm of work. She also shares how she navigates & centres herself during stressful phases. Pooja talks about the importance of balancing life & work, all while maintaining a charming sense of humour. Instagram: @poojadhingra @heartonmysleeveofficial Podcast: 'NoSugarCoat' with Pooja Dhingra

Tuheena Raj of 'Words Of Worth' and I bring to you a collaborative episode. We talk about prioritising happiness, creating a healthy work-life balance, finding purpose, and managing expectations, among many other things. At the end of the episode, we share what we think makes for the pillars of a content and happy life. Tuheena's podcast: 'Words Of Worth by Tuheena Raj' Instagram: @wordsofworth @heartonmysleeveofficial @manshakauranand

In this episode, Celebrity & Bridal Stylist, Sanjana Batra talks about what a healthy body image looks like, how to make a good first impression and ways to fine-tune your personal style. We briefly touch upon mental wellness, where Sanjana also shares some of her quarantine epiphanies and we end the episode with her pointers to brides on looking timeless & planning a seamless post-corona wedding. Web: www.heartonmysleeve.in/ Insta: @sanjanabatra @heartonmysleeveofficial @manshakauranand