Hey Soul Sista by Melissa Histon

What happens when the world you love becomes the place that breaks you? In this deeply personal and powerful episode, host, Mel Histon, sits down with her sister, Kate Histon, to uncover a truth that has stayed hidden in the shadows of the dance world for far too long. From the outside, ballet looks beautiful—poised, elegant, disciplined. But behind the curtain? For so many dancers, the reality is far darker. Kate bravely shares: The silent culture of abuse, control and perfectionism inside the ballet world How young girls are conditioned to ignore pain, override their bodies and please authority The lasting emotional and physical trauma that shaped her adult life What finally forced her to confront the truth she had been carrying for decades And the powerful healing journey she has been on ever since This is more than a story about ballet—it’s a story about reclaiming your voice, unlearning the harm you normalised as a girl, and finding your way back to your true self. Whether you’ve danced, parent a dancer, or have ever abandoned your own needs to fit in or be “good,” this episode will crack something open in you. It’s raw. It’s honest. And it’s one of the most important conversations we’ve ever had. Listen now to hear how Kate broke free from the system that shaped her—and how she finally started to heal. Connect with KATE HISTON: alexmorriswrite.substack.com Connect with MEL HISTON: See omnystudio.com/listener for privacy information.

So many of us struggle with intimacy and sexual satisfaction — often because we don’t fully understand our bodies or how pleasure really works. In this eye-opening and deeply empowering conversation, host Mel Histon, sits down with leading sex therapist, Gabrielle Lawrie, to dive into the most common misconceptions about sex, intimacy, and connection — and why so many people struggle without ever seeking support. Gabrielle breaks down the science of arousal, and why so many people struggle with sexual satisfaction—not because anything is “wrong” with them, but because they were never given proper sexual education in the first place. We explore the physical and psychological aspects of sexual health, unpack the myths that cause frustration in the bedroom, and share practical insights couples can use to deepen intimacy, improve communication, and truly understand each other’s needs. Whether you’re in a relationship, single, curious, or on your own journey of self-discovery, this episode will help you reconnect to your body, your pleasure, and your power. Connect with GABRIELLE LAWRIE: Connect with MEL HISTON: See omnystudio.com/listener for privacy information.

A deep political and emotional divide is shaping the way women in America see their country, their safety, and their future — with left-leaning and right-leaning women often living in what feel like completely different realities. In this timely and eye-opening episode, host Mel Histon, sits down with journalist and cultural commentator Alex Morris, who has just returned from the United States — and what she witnessed there speaks volumes about the state of women, politics, and public sentiment in America today. From small Kentucky towns to national conversations, Alex shares the starkly different worlds that left-leaning and right-leaning Americans are living in — and why the divide feels deeper than ever. Mel and Alex explore why Trump’s messaging on crime and safety lands so powerfully with certain women, the cultural narratives that shape how women on both sides see the world, and the emotional toll political polarization is taking on female identity, community, and confidence. Connect with Alex Morris: alexmorriswritealexmorriswrite.substack.com@heysoulsista Connect with Mel Histon: melissahistonheysoulsistapodcast@heysoulsistaheysoulsista.com See omnystudio.com/listener for privacy information.

Domestic violence doesn’t always look like what we imagine — and for many women, the danger begins long before the first moment of fear. In this powerful episode, host - Mel Histon - sits down with TikTok superstar and domestic violence advocate Paige Bush, who courageously shares her journey from escaping and surviving abuse to using her voice to support thousands of others. Paige opens up about the complexities of abusive relationships, the subtle red flags that often go unnoticed, and how tactics like love bombing, isolation, and control slowly eroded her sense of self. She speaks candidly about the moment everything changed, the terrifying reality of leaving, and how the support of one safe friend became a lifeline. Today, Paige uses her platform to educate, empower, and remind survivors that they’re not alone. Her honesty sheds light on the mental health impact of domestic violence, the importance of understanding healthy relationship dynamics, and the ongoing process of healing after trauma. If you or someone you know has been affected by domestic or family violence, this conversation is a reminder that support exists — and that reclaiming your life is possible. Connect with Paige Bush: Instagram @paigy.91 Watch the podcast video on YouTube: @heysoulsista TikTok: paigebush91 Connect with Mel Histon: Subscribe to make sure you hear the next instalment of Hey Soul Sista! Instagram @melissahiston Instagram @heysoulsistapodcast Watch the podcast video on YouTube: @heysoulsista Website: heysoulsista.com Website: gotyourbacksista.com See omnystudio.com/listener for privacy information.

Bullying isn’t just “kids being kids”—it can leave deep, lasting scars on mental health. In this episode, host, Mel Histon, and special guest, Charlotte Thaarup, explore the often-overlooked connection between bullying and anxiety, depression, and emotional trauma. They dive into how persistent bullying can affect the brain and central nervous system, influence self-perception, and shape a sense of safety that can last into adulthood. Whether you’re a parent, educator, or someone reflecting on your own experiences, this conversation sheds light on how bullying impacts long-term mental well-being—and what can be done to support healing. To hear more Hey Soul Sista episodes first, SUBSCRIBE, FOLLOW, LIKE AND SHARE! Connect with Charlotte Thaarup: https://themindfulnessclinic.com.au/ Instagram @the_mindfulness_clinic Connect with Mel Histon: Subscribe to make sure you hear the next instalment of Hey Soul Sista! Instagram @melissahiston Instagram @heysoulsistapodcast Watch the podcast video on YouTube: @heysoulsista Website: heysoulsista.com Website: gotyourbacksista.com See omnystudio.com/listener for privacy information.

From the depths of anorexia and domestic violence to becoming a voice for healing and women’s wellbeing, Sophie Pigott’s journey is a testament to the power of resilience, nourishment, and soulful growth. In this deeply moving episode of Hey Soul Sista, Sophie shares with host, Mel Histon, her powerful story of healing and finding peace — from developing an eating disorder as a young girl, to surviving a domestic violence relationship. Through years of therapy, inner work, yoga and self-compassion, she rebuilt her relationship with her body, her mind, and her soul: and is now a shining light nourishing and healing others!! As a Clinical Nutritional Biochemist, founder of Raw Nutrition, and a mama-to-be, Sophie helps other women find balance, nourishment, and peace from the inside out. In this episode, she opens up about: ✨ How childhood and trauma can shape our relationship with food and our bodies ✨ The connection between emotional health and physical wellbeing ✨ Rebuilding self-trust after toxic relationships and abuse ✨ Women’s health, hormones, and the power of holistic nutrition ✨ Why true healing isn’t about control — it’s about compassion This is a heartfelt conversation about healing, nourishment, resilience, body wisdom, and the beauty of coming home to yourself. Connect with Sophie Pigott: Instagram @sophie_pigott Raw Nutrition @rawnutritionbysoph Connect with Mel: Subscribe to make sure you hear the next instalment of Hey Soul Sista! Instagram @melissahiston Instagram @heysoulsistapodcast Watch the podcast video on YouTube: @heysoulsista Website: heysoulsista.com Website: gotyourbacksista.com See omnystudio.com/listener for privacy information.

Fertility isn’t just a medical issue — it’s a deeply emotional, human journey filled with hope, heartbreak, and resilience. In this heartfelt episode of Hey Soul Sista, host Mel Histon chats with Dr Erin Fuller, fertility specialist from Genea, about the highs and lows of trying to conceive — from infertility and IVF to the emotional strength and resilience of women on this path. Dr Erin shares her insights into the biological and emotional pull toward motherhood, what really happens during fertility treatments, and how hope, healing, and science come together to support women on their journey to pregnancy. Whether you’re navigating fertility yourself, considering IVF, or supporting someone you love, this conversation will leave you feeling informed, supported, and inspired. Connect with Mel: Subscribe to make sure you hear the next instalment of Hey Soul Sista! https://www.youtube.com/@heysoulsista https://www.instagram.com/heysoulsistapodcast/ https://www.instagram.com/melissahiston/ Watch the podcast video on YouTube: @heysoulsista Website: heysoulsista.com Website: gotyourbacksista.com See omnystudio.com/listener for privacy information.

What really happens when we die — and what does it teach us about how to truly live? In this soul-expanding episode, Rebecca Gibson, a psychic medium and psychiatric nurse, shares her extraordinary personal near-death experience and the profound insights it gave her about consciousness, life after death, and the healing power of the Higher Self. Rebecca’s story bridges the worlds of science and spirit, offering a compassionate, grounded perspective on what it means to journey beyond the body — and return transformed. Through her own near-death experience and years of work supporting others, Rebecca reveals how these moments between life and death awaken us to deeper truths about love, healing, and the eternal nature of consciousness. This conversation explores: What happens when consciousness expands beyond the physical body How Rebecca witnessed her own surgery from above — and the peace she felt on the other side Why many people who’ve had NDEs lose their fear of death and completely transform their lives How reconnecting with the Higher Self can activate deep emotional and physical healing — what some call quantum healing The growing intersection between spirituality and mental health And how compassion, purpose, and trust are key to living an awakened life If you’ve ever wondered what lies beyond the veil, or how these extraordinary experiences can change everything we think we know about life and death — this episode will open your heart and mind. If you’ve ever wondered what lies beyond the veil, or how these extraordinary experiences can change everything we think we know about life and death — this episode will open your heart and mind. Connect with Rebecca Gibson Website: https://rebeccagibson.com https://www.instagram.com/rebecca_gibson_psychicmedium/ Connect with Mel: Subscribe to make sure you hear the next instalment of Hey Soul Sista! https://www.youtube.com/@heysoulsista https://www.instagram.com/heysoulsistapodcast/ https://www.instagram.com/melissahiston/ Watch the podcast video on YouTube: @heysoulsista Website: heysoulsista.com Website: gotyourbacksista.com See omnystudio.com/listener for privacy information.

Psychologist, Kaz Amos, and yoga teacher, Holly Green, join host, Mel Histon, to explore the art of letting go and finding peace through the combined wisdom of psychology, yoga, and spirituality. Mel, Kaz, and Holly discuss: How people hold onto past experiences and how to release them Somatic practices, yoga, and breathwork as tools for emotional healing Cultivating presence, peace, and curiosity amidst life’s challenges Practical steps to reconnect with your body, mind, and breath This episode blends psychological insights with yogic wisdom to provide a holistic approach to navigating life with ease, peace, and self-awareness. Connect with Kaz and Holly: kaz.amoskazamos.com.auHummingbird CentreFollow Holly on Instagram: holly___green___ Website and join Holly’s mailing list for online classes: beingdivinelyyou.com In Newcastle? Find Holly at Twine Yoga Studio, Adamstown. Connect with Mel: heysoulsista.com See omnystudio.com/listener for privacy information.

In this deeply healing and heartfelt conversation, host, Mel Histon, sits down Nicola Unite—a psychotherapist, breathwork facilitator, and founder of The Unite Space—to explore the impact that trauma has in people's lives, how our bodies hold the traumatic stories of our past, and the healing pathways to a calm, peaceful and soulful life. Together they dive into how trauma is stored in the body, how conscious connected breathwork can rewire the nervous system, and why somatic therapy helps us finally release the pain we’ve been holding on to for years. Nicola shares profound insights about the relationship between healing, embodiment, and spiritual growth, and how reconnecting to the body and the breath can open the door to peace, wholeness, and a felt sense of love. Mel and Nicola also share personal experiences of healing, anxiety, and release—reminding us that we don’t have to carry our pain forever, and that every moment of breath can be a return home to the soul. In This Episode Why we all carry emotional wounds and patterns—and how they show up in daily life How trauma and stress are stored in the body What happens in a conscious connected breathwork session The nervous system’s role in healing and regulation The link between breath, the soul, and the higher self How somatic therapy helps us feel and release what’s been buried Why “reframing thoughts” isn’t enough for deep healing The difference between talking about emotions and actually feeling them Real-life transformations through breathwork How to reconnect with your body and expand your capacity for peace Simple daily practices for grounding and self-connection Connect with Nicola 🌐 Website: nicolaunite.com 📸 Instagram: @the.unite.space Connect with Mel & Hey Soul Sista 🎧 Listen to more episodes: Hey Soul Sista Podcast 📸 Follow on Instagram: @heysoulsistapodcast 📸 Follow on Instagram: @melissahiston ⚠️ Disclaimer The content shared in this episode is for informational and inspirational purposes only and is not intended as a substitute for professional medical or psychological advice. Always seek support from a qualified healthcare provider regarding your individual needs. See omnystudio.com/listener for privacy information.

What really is toxic femininity—and how is it shaping our lives, relationships, and sense of self? In this powerful episode of Hey Soul Sista, I chat with mindfulness teacher Charlotte Thaarup about how cultural conditioning teaches women to be “nice” and self-sacrificing, and how those patterns can become toxic. We explore everyday examples—like people-pleasing, gossip, victimhood, and indirect communication—and how they play out in friendships, workplaces, and relationships. Charlotte also shares practical tools for breaking free from these scripts and stepping into authenticity, accountability, and freedom. If you’ve ever struggled with being “too nice” or dimming your truth, this conversation will inspire you to reflect, reset, and reclaim your voice. Connect with Charlotte Thaarup: 🌐 themindfulnessclinic.com.au 📧 charlotte@themindfulnessclinic.com.au 🎧 Spotify: mindfulness_alive (meditations, articles, and free resources) Connect with Mel Histon: 🎙️ Follow the Hey Soul Sista podcast wherever you listen 📸 Instagram: @melhiston Website: heysoulsista.com See omnystudio.com/listener for privacy information.

What happens when you’ve achieved everything you thought you wanted – and it still doesn’t feel enough? In this powerful episode of Hey Soul Sista, host, Mel Histon sits down with Jacinta McDonell, co-founder of Anytime Fitness Australia, who helped grow the brand into nearly 600 gyms. From the outside, she was a picture of success – but on the inside, she felt the pull toward a more authentic, soulful life. Jacinta shares how she found the courage to walk away from the boardroom, face the grief of leaving behind old identities, and realign her life with deeper purpose, spirituality, and service. We explore: 💜 The courage it takes to release egoic attachment and choose authenticity over hustle 💜 How grief, identity shifts, and cycles of nature shape midlife transitions 💜 Journaling, yoga, meditation, and rituals that support healing and inner work 💜 Why our friendships and communities influence whether we grow or stay stuck 💜 The power of pausing to listen to your authentic voice and higher self 💜 Jacinta’s work mentoring women through A Founder’s Path and her leadership role with The Hunger Project Jacinta’s story is a beautiful reminder that midlife can be a doorway, not a dead end. If you’ve ever asked yourself, Is this it? or felt the longing to course-correct and live more soulfully, this episode will inspire you to pause, reflect, and step into your next chapter with courage and grace. 🌐 Connect with Jacinta: Website: jacintamcdonell.com Instagram: @jacintamcdonell The Hunger Project: thehungerproject.org.au ✨ Connect with Mel: Instagram: @melissahiston Instagram: @heysoulsistapodcast Website: heysoulsista.com.au See omnystudio.com/listener for privacy information.

What happens when the life you’ve built is turned upside down overnight? In this episode of Hey Soul Sista, journalist, writer, and podcaster Laura Jackel shares with host, Mel Histon, the shocking moment a landslip in New Lambton left her family home unsafe and forced them to suddenly move out — finding themselves, quite literally, without a place to live. Laura opens up about the emotional and practical challenges of losing her home, how her family is coping with the upheaval, and what she’s learning about resilience, community, and the true meaning of “home.” We also dive into her career as a journalist, the celebrities she’s interviewed, and some of the funny and unexpected moments that have shaped her storytelling journey. This is a raw and inspiring conversation about loss, strength, and finding light in the darkest of times. What you’ll hear in this episode: -The night everything changed for Laura and her family -The emotional toll of suddenly being displaced -How her children and community have responded -The challenges of navigating support systems after disaster -Laura’s career highlights as a journalist and podcaster -What resilience, hope, and home really mean when everything else is stripped away. ⭐ If you love this episode, please subscribe, rate & review—it helps us reach more sistas. ⭐ ✨ Connect with Laura Instagram: @laura.jackel Website: laurajackel.com.au Substack: Laura Jackel Writes ✨ Connect with Mel Instagram: @melissa_histon Website: heysoulsista.com Website: gotyourbacksista.com Podcast IG: @heysoulsistapodcast See omnystudio.com/listener for privacy information.

In this episode of Hey Soul Sista, Mel sits down with Courtney Ugle — a proud Noongar woman, VFLW footballer, domestic violence advocate, and the founder of Waangkiny. Courtney’s life was forever changed when her mother was murdered in an act of domestic violence. She knows what it means to lose, to grieve, and to fight her way back. But what makes Courtney extraordinary is how she has transformed that heartbreak into advocacy — using her platform to speak out against violence, empower young women, and share the healing power of culture and storytelling. 💜 In this conversation, Courtney opens up about: Her childhood and the challenges that shaped her How football became her lifeline and safe space The devastating loss of her mum and the path through grief Founding Waangkiny and the role of storytelling in healing Her work with Djirra’s YoungLuv program and empowering First Nations girls What intergenerational strength means to her The practices and rituals that keep her grounded today Courtney’s story is one of resilience, courage, and soul. It’s a reminder that even in the darkest moments, it is possible to rise, speak, and create change. Resources & Links: irunforher.comIf this episode raises anything for you, please reach out for support: 1800RESPECT (1800 737 732) – 24/7 national sexual assault & domestic violence counselling service Lifeline – 13 11 14 👉 Connect with Courtney: /courtneyugle_/waangkiny_https://www.waangkiny.com 👉 Connect with Mel: / melissa_histon / heysoulsistapodcast www.heysoulsista.comhttps://www.gotyoursista.com See omnystudio.com/listener for privacy information.

In this insightful and honest conversation, host - Mel Histon, is joined once again by psychologist Kaz Amos to explore the shifting landscape of relationships in midlife. Together, they unpack: Why midlife is such a powerful season of transition, reflection, and renewal How physical changes like perimenopause and menopause impact intimacy, communication, and connection The challenges and opportunities of empty nesting, changing roles, and redefining priorities Kaz’s brilliant “Law of the Rings” model for understanding modern relationships The impact of attachment styles, early life patterns, and the shadow self on how we show up in love Technology’s double-edged role in connection, from dating apps to tools that deepen intimacy How to repair ruptures, grow together through challenges, and rekindle the spark in long-term partnerships Kaz also shares her personal journey through marriage, parenting, and therapy—reminding us that even after decades together, couples sometimes need new tools to navigate new seasons. If you’re in your 40s, 50s or beyond and wondering how to reconnect with yourself, your partner, or love itself, this episode is a must-listen. 👉 Connect with Kaz: /kaz.amoskazamos.com.auHummingbird Centre 👉 Connect with Mel: / melissa_histon / heysoulsistapodcast www.heysoulsista.comhttps://www.gotyoursista.comSee omnystudio.com/listener for privacy information.

From the courtroom to the cosmos, Dr Ezzie Spencer’s journey is anything but ordinary. Starting out as a human rights lawyer focused on women’s safety and justice, Ezzie now blends her legal mind with spiritual insight, coaching, and intuitive practices to help women unlock their fullest potential. In this inspiring conversation, Melissa and Ezzie dive into her fascinating career pivot—from PhD research in therapeutic jurisprudence to creating transformational tools like Lunar Abundance®, re.love®, and The Splinter Method®. We explore how Ezzie uses the cycles of the moon, positive psychology, and deep intuitive wisdom to help thousands of women worldwide heal, grow, and step into their power. ✨ What you’ll hear in this episode: Ezzie’s powerful shift from human rights law to intuitive coaching How the moon’s cycles can guide us in finding more peace, purpose, and creativity The Splinter Method® and how it helps release unconscious blocks Why self-love and self-compassion are essential to healing from toxic patterns How to create abundance by aligning intellect with intuition Whether you’re drawn to practical psychology, spiritual tools, or simply seeking more joy and balance, this episode will open your mind to new ways of living and leading with ease. 🔗 Connect with Dr Ezzie Spencer Website: www.ezziespencer.com Instagram: @ezziespencer Book: Lunar Abundance: Cultivating Joy, Peace, and Purpose Using the Phases of the Moon Connect with Melissa Histon - Instagram: / melissa_histon - Hey Soul Sista: www.heysoulsista.com - Got Your Back Sista: https://www.gotyoursista.com - Podcast Instagram: / heysoulsistapodcast See omnystudio.com/listener for privacy information.

In this inspiring conversation, Melissa sits down with money mentor, best-selling author, and entrepreneur Denise Duffield-Thomas to explore what it really looks like to evolve through different seasons of life and business. Known for her groundbreaking work helping women break through money blocks and create abundant businesses, Denise opens up about: Why she chose to take a sabbatical from her multi-million-dollar business and what she discovered during that time. The shift from hustling for success to embracing simplicity, creativity, and sustainability. How motherhood, values, and changing seasons can re-shape what success looks like. The courage it takes to say “no,” do less, and trust that opportunities will flow in the right time. What’s next for her life, business, and message — including a focus on mentoring women in a new, more intentional way. This episode is a heartfelt reminder that success isn’t about doing more, but about aligning with what feels true for you right now. Whether you’re in a season of growth, rest, or reinvention, Denise’s wisdom will encourage you to trust the ebb and flow of your own journey.🌸 Connect with Denise Duffield-Thomas Website: https://www.denisedt.com Instagram: https://www.instagram.com/denisedt Books & Resources: https://www.denisedt.com/books 🌸 Connect with Melissa Histon Instagram: https://www.instagram.com/melissa_histon www.heysoulsista.comGot Your Back Sista: https://www.gotyoursista.com Podcast Instagram: https://www.instagram.com/heysoulsistapodcast See omnystudio.com/listener for privacy information.

In this deeply honest and inspiring episode, Jaimie Abbott pulls back the curtain on her extraordinary journey—from serving in the military and working overseas for the UN, to stepping into politics, transforming her body, and navigating the complexities of motherhood and career. Jaimie shares the highs and lows of leaving her young family behind for global assignments, the tough reality of being judged—not just by strangers but by other women—and the ongoing battle with self-doubt and imposter syndrome. Discover how Jaimie overcame criticism, including harsh scrutiny from women in her own circles, by focusing on what truly matters: her vision, joy, and authenticity. She opens up about her remarkable 50kg weight loss journey, the empowering role of public speaking, and why setting boundaries and trusting your inner circle is key to resilience. Whether you’re juggling career and family, battling insecurities, or wondering how to stay grounded amid relentless judgement, Jaimie’s story will leave you feeling seen, supported, and ready to take your own leap of faith. What You’ll Hear: Connect with Jaimie: www.jaimieabbott.com.au Connect with Mel: info@thesistacode.comSee omnystudio.com/listener for privacy information.

A moving conversation with yoga teacher Holly Green on surrendering to life’s challenges, finding inner wisdom, and living with soulful presence. When life delivers the unimaginable, where do you find your strength? In this heartfelt episode of Hey Soul Sista, I sit down with yoga teacher and soulful guide Holly Green, whose journey weaves together ancient yogic wisdom, the raw realities of motherhood, and the courage to walk the path life lays before you. Holly shares the spiritual depth of yoga beyond the poses — from surrendering to the divine, to discovering Dharma, to recognising and breaking unhelpful patterns. She opens up about the life‑altering moment she learned her 3‑month‑old son Joey had a brain tumour, the resilience that followed, and how yogic teachings became a lifeline through grief, fear, and change. We explore: The true spiritual heart of yoga — and why most of us have only seen a fraction of it What surrender really means, and why it’s often the hardest (and most freeing) thing to do How to recognise patterns in your life and shift them for good Simple, soulful practices for self‑inquiry and self‑awareness you can start today Finding teachers (and friends) who lovingly challenge and guide you Whether you’re curious about yoga, navigating a difficult chapter, or simply seeking more presence and peace, Holly’s story will remind you that you don’t need to control the path — only to walk it with courage and grace. Connect with Holly: Follow Holly on Instagram: holly___green___ Join Holly’s mailing list for online classes: beingdivinelyyou.com In Newcastle? Find Holly at Twine Yoga Studio, Adamstown. Connect with Mel: See omnystudio.com/listener for privacy information.

In this raw, honest and soul-stirring episode of Hey Soul Sista, Mel Histon, welcomes back one of the podcast’s most-loved guests: Rebecca Gibson. A powerful fusion of spiritual intuition and clinical insight, Bec is both a psychic medium and a psychiatric health professional working on the frontlines of Australia’s mental health system. Together, Melissa and Bec explore the chaos and collective grief many of us are feeling in this unprecedented global moment — from political upheaval and civil unrest to climate anxiety, rising violence, and the overwhelming impact of AI and technology. Bec shares her psychic predictions about what’s to come, including the future of democracy in the United States, the deep societal shifts underway, and what it might look like on the other side. But amidst the darkness, this conversation is also a beacon of light. Melissa and Bec speak candidly about what it means to do the inner work, connect to your soul, and foster real hope — not false optimism, but a soulful, self-aware hope that leads to meaningful change. Rebecca shares how we can stay grounded in our daily lives while navigating collective chaos, how to interpret the “spiritual symptoms” of awakening (like anxiety, confusion, fatigue), and how to protect your energy while still being a force for good in the world. Whether you're spiritually curious or deeply connected, this conversation is a reminder that you are not alone—and you’re exactly where you’re meant to be. In this episode: RESOURCES & MENTIONS 📩 Want the YouTube links mentioned in this episode? DM Melissa on Instagram @melissa.histon for the breathwork and Carl Jung practices. Connect with Rebecca: https://rebeccagibson.com Connect with Mel: info@thesistacode.com If you loved this episode, please share it, rate it, and leave a review. It helps more soul sistas find our show and start living their truth too. 💛 See omnystudio.com/listener for privacy information.