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Episodes

#29: Considering a Facelift? Plastic Surgery with Dr. Ashton Kaidi

9/7/2018
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This is can be a paralyzing question, “Should I or shouldn’t I have a facelift?” Lana and JoJami deep dive into the many facets and options of Facial Rejuvenation and Plastic Surgery with renowned Plastic Surgeon, Dr. Ashton Kaidi of Newport Beach, California. Dr. Kaidi, a highly sought after and accredited Plastic Surgeon, shares with us the various procedures available to women and what you should know and ask when researching surgeons and procedures. We discuss what to expect after a...

Duration:00:32:49

#28: Outrages Adventures and Solo Traveling Abroad with Angela Carson

8/24/2018
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Have you ever thought of living abroad? How about staying in a foreign country and becoming an Expat? JoJami and Lana always thought of themselves as Nomads as they both have moved around the country and traveled extensively. But this episode’s guest, Angela Carson, gives new meaning to living a nomadic unconventional lifestyle as a super independent woman. Angela, is an Expat and Solo Luxury Traveller. She left California at the age of 21 and since then has explored 35 countries on 4...

Duration:00:35:42

027: Dealing with Overwhelm and Finding Your “Reset” Button

8/10/2018
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027: Dealing with Overwhelm and Finding Your “Reset” Button Do you have a “reset button” you use to energize yourself when life gets tough? Today's show we talk about the importance of making sure you take time for yourself and know when and how to push your “reset button.” Lana and JoJami discuss feelings of being overwhelmed, stressed and exhausted when you have too much on your plate. Life can get crazy for all of us and the importance of a reboot is essential. Lana’s design business...

Duration:00:17:12

026: How Female Entrepreneurship is Changing the Rule Book with Heather Havenwood

7/27/2018
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Heather Havenwood, is a serial entrepreneur and regarded as a top authority on digital marketing, sales coaching, online publishing and business strategies. She has been named by Huffington Post as one of the Top 50 Must Follow Women Entrepreneur's for 2017 and is also the author of the Amazon best selling book Sexy Boss.™ Do you have all your systems in place in your business or family life? Whether an entrepreneur or just in your personal life having yourself organized and your systems...

Duration:00:21:40

025: Awakening Your Fearless Path with Leah Guy

7/13/2018
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Leah Guy, has been working as an intuitive transpersonal healer, spiritual teacher, inspirational speaker, and media personality We discuss the mind-body connection, energy-medicine, as well as emotional and spiritual healing. She is the author of The Fearless Path: A Radical Awakening to Emotional Healing and Inner Peace, Leah shares about the importance of mental and emotional health. Her intuitive approach to wellness is based around the belief every thought carries an inherent...

Duration:00:35:38

024: Go From a Worrier to a Warrior with Kathy Gruver, Ph.D

6/29/2018
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Dr. Kathy Gruver, Ph.D, is a motivational speaker that specializes in stress reduction, communication, practical presence and more. Kathy helped develop a stress reduction program for the US military and has studied mind/body medicine at Harvard University. She is an award-winning author of 7 books, health practitioner, and TEDx speaker, and was the host of a national TV series, The Alternative Medicine Cabinet. Kathy has a list of extra curricular activities that would make the most avid...

Duration:00:29:46

023: Can You Imagine a World Without Disease?

6/22/2018
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Alex J. Swanson is the founder of Nutrition Genome and creator of the software Genetrition. Alex is the son of our own “Ask Cheri” guest, Cheri Swanson. Influenced by his mom, he has taken nutrition to the next level. Alex explains how the Nutrition Genome works through a saliva sample from a cheek swab which holds your very own DNA. This is then shipped to a lab where they sequence and genotype it which is how to get DNA. This gives them a data file on all your genes. They then look at...

Duration:00:27:35

#022 The Unspoken Truth About Alzheimer’s with Jim McAleer, CEO of Alzheimer’s OC

6/15/2018
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June is Brain Awareness and Mental Health month. Ladies Roadmap is shining a light on Alzheimer’s and today we are at the Alzheimer’s OC headquarters in Irvine, CA with the CEO Jim McAleer. There are over 84,000 people who suffer from Alzheimer's in Orange County alone and at least 34,000 Caregivers. Alzheimer’s Orange County is a community based non profit organization providing free programs and services for local families affected by Alzheimer’s and Dementia. All of us knows someone...

Duration:00:47:43

021: First Woman to Reach the Summit of Mount Everest from Both the North and South Sides with Cathy O'Dowd

6/8/2018
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Cathy O’Dowd is South African and was the first woman to reach the summit of Mount Everest climbing from both sides. She wrote a best selling book about her experience called, Just for the Love of it. Cathy, shares about the expedition in a way that may surprise people. The title for the book came to her because she was tired of hearing men write about “The Death Zone and Killer Mountain”, she says it is actually really fun. Her focus is on the importance of team work and relationships...

Duration:00:30:53

020: Declutter Your Life with Julie Coraccio

6/1/2018
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Do you need to declutter an area of your life? There are many types of clutter. Julie Coraccio an award-winning professional life organizer, author and certified life coach shares her philosophy on clutter. “We all have gifts and talents, but clutter, whether it’s physical, mental, emotional or even financial can keep you stuck.” She explains how clearing the clutter inside and out can change your life. Julie’s experience with clients has shown often times people need help working through...

Duration:00:27:07

019: Hollywood’s Guru of Hue and Color Makeover Specialist with Jill Kirsh

5/25/2018
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Jill Kirsh is a Color Specialist- aka known as “Hollywood’s Guru of Hue.” She has spent years creating a color makeover system for fashion and beauty which is based around a person’s hair color. This system has revolutionized the fashion Industry (remember the past.. when colors were based on the seasons, Spring, Summer, Winter and Fall?) forget all of that...it’s so yesterday! Jill has worked in the fashion and television industry for years, not only as an actress, but also revamping...

Duration:00:21:47

018: Emotional Safety and Dodging the “Energy Vampires” with Murielle Fellouse

5/18/2018
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Murielle Fellouse, founder of Date Like A French Woman Podcast joins us as a Conscious Dating,Relationship and Self Love Coach. We discuss how one has to shift the brain and energy level to make emotional and energetic space for the love and richness you really want in your life. Murielle shines the light on the emotional vampires and what we must do to recognize when these men and people try to make their way into our hearts and minds. Murielle talks candidly about a time when she...

Duration:00:30:35

017: Self Mastery, Empowerment and Growth Through Core Value Alignment with Dr. Kate Dow

5/11/2018
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Do you find at times you are successful at changing an unwanted habit or dealing with anxiety only to realize you’ve slipped back into your old ways, commonly known as your comfort zone? Dr. Kate explains why our brain plays a factor in this and talks about what we need to do to change this natural, sometimes, annoying process. Do you tend to take things personally in business or in your relationships? One of our favorite books of all time, The Four Agreements by Don Miguel Ruiz teaches...

Duration:00:32:20

016: Love Your Age with Barbara Hannah Grufferman

5/4/2018
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BARBARA GRUFFERMAN is an acclaimed advocate for positive living and healthy aging. She is a regular contributor to the Huffington Post and author of the new Best Selling Book, Love Your Age~the small step solution to better, longer, happier life. The book is published by National Geographic and partner AARP. Barbara shares her philosophy about creating new and positive habits. All roads lead to movement and exercise. We are our habits and good habits will help us live a happier, fuller...

Duration:00:32:28

015: A Different LIfe with Rhonda Nelson

4/27/2018
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You might not know our guest today by her name, YET, but her husband is lead singer, Wayne Nelson of the Little River Band. Rhonda Nelson is a motivational speaker and author of the book, A Different Life. Rhonda’s journey and the tragedy she experienced twice as a loving daughter is one of sadness. However, it only takes a brief minute listening to her to see how she has mastered turning a negative into a positive throughout her life. A true southern girl through and through, Rhonda...

Duration:00:31:04

014: Using Foods to Speed Up Metabolism and Plump up Skin

4/20/2018
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Nutritionist and wellness expert Cheri Swanson of Swanson Health Center in Newport Beach, California joins us for a full "Ask Cheri episode. Cheri’s clear visuals puts nutrition and health into simple, layman’s terms making it easy to introduce new habits and foods into your daily life. Women’s bodies change as we age as do their needs for nutrition and supplementation. Are you eating the right foods to help plump the collagen in your skin? Are you eating at the right time of day to...

Duration:00:26:38

013: Importance of a Financial Roadmap and Home Mortgages with Melissa

4/13/2018
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We welcome back Melissa Tooker, founder of Mortgage America and a financial consultant of 20 years. Melissa was a stock broker in NYC, then in 1986 moved back to California where she was planning to go into commercial lending. However, believe it or not, even as recent as 1986 they were not hiring women in the commercial lending industry. She went into residential lending and realized how overqualified she was so Melissa began looking at the Mortgage Lending process from a more holistic...

Duration:00:20:11

012: Makeup for Mature Women with Award Winning Makeup Artist, Beke Beau

4/6/2018
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Beke Beau is an award winning professional make-up artist, specializing in wedding and commercial make-up and styling. She is based in the Philadelphia area and the is the founder of the Beke Beau Makeup Studio. She is also an Adjunct faculty member at Immaculata University. Beke is candid and open about her unpredictable journey from Rock Star to the Harvard School of Divinity. Initially, after high school , she was feeling out of place in college so she dropped out of the University of...

Duration:00:37:13

011: Techno Girls and Ask Cheri

3/30/2018
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Are you challenging yourself to learn and do new things? JoJami and Lana chit chat about their difficulties and the humor they experienced learning the technology to produce their Ladies Road Map Podcast. Who knew it could be so challenging? New endeavors are unfamiliar and can be trying but also invigorating and rewarding once you get a handle on it. Try something new! Get a partner if you need one, it not only motivates you, but also makes the process more fun. Today’s “ASK CHERI”...

Duration:00:12:38

010: From Bombshell to Bomb Expert with Peggy Munson

3/23/2018
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010: From Bombshell to Bomb Expert with Peggy Munson They told her she couldn’t do it! This 5’6” former dancer decided she wanted to be a Las Vegas Firefighter but they told her she needed to be home in the kitchen cooking and pregnant. Peggy Munson showed everyone and earned her position as one of the few female Firefighters at the Las Vegas Fire Department. She served on the Fire Squad for 22 years as a Firefighter/ Arson Investigator and then was promoted to a Bomb Technician. She has...

Duration:00:21:34