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Episodes

#36: Energy Flows Where Attention Goes with Sheila Darcey

11/16/2018
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Have you ever felt that you do your work every day, but there’s something more inside you that you want to still express? Today’s guest at first glance seems a bit of an anomaly, a cutting edge business woman with a career as a digital innovator whose mission, as a consciousness artist, is to help others transform and heal their emotions through art and poetry. Sheila Darcey shares an intimate conversation about the deep responsibility she feels as a second generation Filipino immigrant to...

Duration:00:27:01

#35: My Roadmap to Journaling~Calming Stressful Thoughts

11/9/2018
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Would you like it if you had a simple plan or as we like to say “a roadmap” to inspire and guide you to get the most out of your daily life? Journaling is one of the most effective tools to keep track of your goals and ideas because it brings them to the forefront of your consciousness. If you find yourself worrying or obsessing over things you have no control over? You are not alone! This week we discuss different tips to calming your mind and reframing your thoughts. We also talk about...

Duration:00:13:29

#34: Creating Space for Happiness with Lylah Ledner, Founder of The Simple Farm

11/2/2018
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Lylah Ledner and her husband decided they wanted a more tranquil lifestyle. She shares how her husband read an article that resonated so deeply with him he could not shake it. It said, “You aren’t free until you grow your own food.” So off they went, from living in New York, with stressful careers, to purchasing a 3 acre parcel in the desert of Scottsdale, Arizona. Together, they studied Permaculture and turned the land into a beautiful organic farm and even added a menagerie of adorable...

Duration:00:30:02

#033: My Roadmap to Journaling with Lana and JoJami

10/26/2018
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Woot, Woot! This episode has been a long time coming. We’ve been “hinting” about our new journal workbook over the past few months and today we are excited to share with you the “birth” of our new “baby”! It’s finally here! MY ROADMAP JOURNAL We’re pulling back the curtain and taking you behind the scenes as we share what our personal journey looked like, from brainstorming the concept of the podcast to how our journaling practices clarified our ideas into the creation of this delightful...

Duration:00:14:32

#32: Travel in Style with Photographer Jill Paider

10/19/2018
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Fulbright scholar, world-renowned photographer and publisher of 15 beautiful books on Architecture, Interior Design and Gastronomy, Jill Paider, tells it like it is. She shares stories of pushing through the fear, and the importance of not waiting to be perfect. “Sometimes you just have to fake it ‘til you make it!”, Jill says. She has traveled to more than 91 countries photographing some of the world’s greatest architecture. One of Jill’s latest books, Carry-on Only Confessions from 100...

Duration:00:39:58

#31: The Healing Effects of a Sound Bath with Geeta Novotny

10/5/2018
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Have you experienced a Sound Bath? Part meditation, part listening exercise, sound baths are healing musical performances with quartz crystal bowls. Today you are in for a real treat with Geeta Novotny. You will get to hear Geeta sing while she also plays the sound bowls. She is a classical opera singer who has performed in a wide range of principal roles nationally and internationally with esteemed opera companies and symphony orchestras from the hallowed stages of New York City’s Carnegie...

Duration:00:38:41

#30: Staying Vibrant and Relevant in the Workplace and Life

9/21/2018
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We’re trying something new on the podcast this week! We took the suggestion of one of our listeners and brought together a “round table” of two successful women seasoned in their respective industries. We discuss the importance of staying current in the workplace and life! It takes work and a passion for growth to stay relevant and vibrant in your career, if you are still working. However, it also takes an open heart and mind to embrace change in your personal life which can bring new energy...

Duration:00:27:04

#29: Considering a Facelift? Plastic Surgery with Dr. Ashton Kaidi

9/7/2018
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This is can be a paralyzing question, “Should I or shouldn’t I have a facelift?” Lana and JoJami deep dive into the many facets and options of Facial Rejuvenation and Plastic Surgery with renowned Plastic Surgeon, Dr. Ashton Kaidi of Newport Beach, California. Dr. Kaidi, a highly sought after and accredited Plastic Surgeon, shares with us the various procedures available to women and what you should know and ask when researching surgeons and procedures. We discuss what to expect after a...

Duration:00:32:49

#28: Outrages Adventures and Solo Traveling Abroad with Angela Carson

8/24/2018
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Have you ever thought of living abroad? How about staying in a foreign country and becoming an Expat? JoJami and Lana always thought of themselves as Nomads as they both have moved around the country and traveled extensively. But this episode’s guest, Angela Carson, gives new meaning to living a nomadic unconventional lifestyle as a super independent woman. Angela, is an Expat and Solo Luxury Traveler. She left California at the age of 21 and since then has explored 35 countries on 4...

Duration:00:35:42

027: Dealing with Overwhelm and Finding Your “Reset” Button

8/10/2018
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027: Dealing with Overwhelm and Finding Your “Reset” Button Do you have a “reset button” you use to energize yourself when life gets tough? Today's show we talk about the importance of making sure you take time for yourself and know when and how to push your “reset button.” Lana and JoJami discuss feelings of being overwhelmed, stressed and exhausted when you have too much on your plate. Life can get crazy for all of us and the importance of a reboot is essential. Lana’s design business...

Duration:00:17:12

026: How Female Entrepreneurship is Changing the Rule Book with Heather Havenwood

7/27/2018
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Heather Havenwood, is a serial entrepreneur and regarded as a top authority on digital marketing, sales coaching, online publishing and business strategies. She has been named by Huffington Post as one of the Top 50 Must Follow Women Entrepreneur's for 2017 and is also the author of the Amazon best selling book Sexy Boss.™ Do you have all your systems in place in your business or family life? Whether an entrepreneur or just in your personal life having yourself organized and your systems...

Duration:00:21:40

025: Awakening Your Fearless Path with Leah Guy

7/13/2018
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Leah Guy, has been working as an intuitive transpersonal healer, spiritual teacher, inspirational speaker, and media personality We discuss the mind-body connection, energy-medicine, as well as emotional and spiritual healing. She is the author of The Fearless Path: A Radical Awakening to Emotional Healing and Inner Peace, Leah shares about the importance of mental and emotional health. Her intuitive approach to wellness is based around the belief every thought carries an inherent...

Duration:00:35:38

024: Go From a Worrier to a Warrior with Kathy Gruver, Ph.D

6/29/2018
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Dr. Kathy Gruver, Ph.D, is a motivational speaker that specializes in stress reduction, communication, practical presence and more. Kathy helped develop a stress reduction program for the US military and has studied mind/body medicine at Harvard University. She is an award-winning author of 7 books, health practitioner, and TEDx speaker, and was the host of a national TV series, The Alternative Medicine Cabinet. Kathy has a list of extra curricular activities that would make the most avid...

Duration:00:29:46

023: Can You Imagine a World Without Disease?

6/22/2018
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Alex J. Swanson is the founder of Nutrition Genome and creator of the software Genetrition. Alex is the son of our own “Ask Cheri” guest, Cheri Swanson. Influenced by his mom, he has taken nutrition to the next level. Alex explains how the Nutrition Genome works through a saliva sample from a cheek swab which holds your very own DNA. This is then shipped to a lab where they sequence and genotype it which is how to get DNA. This gives them a data file on all your genes. They then look at the...

Duration:00:27:35

#022 The Unspoken Truth About Alzheimer’s with Jim McAleer, CEO of Alzheimer’s OC

6/15/2018
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June is Brain Awareness and Mental Health month. Ladies Roadmap is shining a light on Alzheimer’s and today we are at the Alzheimer’s OC headquarters in Irvine, CA with the CEO Jim McAleer. There are over 84,000 people who suffer from Alzheimer's in Orange County alone and at least 34,000 Caregivers. Alzheimer’s Orange County is a community based non profit organization providing free programs and services for local families affected by Alzheimer’s and Dementia. All of us knows someone whose...

Duration:00:47:43

021: First Woman to Reach the Summit of Mount Everest from Both the North and South Sides with Cathy O'Dowd

6/8/2018
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Cathy O’Dowd is South African and was the first woman to reach the summit of Mount Everest climbing from both sides. She wrote a best selling book about her experience called, Just for the Love of it. Cathy, shares about the expedition in a way that may surprise people. The title for the book came to her because she was tired of hearing men write about “The Death Zone and Killer Mountain”, she says it is actually really fun. Her focus is on the importance of team work and relationships with...

Duration:00:30:53

020: Declutter Your Life with Julie Coraccio

6/1/2018
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Do you need to declutter an area of your life? There are many types of clutter. Julie Coraccio an award-winning professional life organizer, author and certified life coach shares her philosophy on clutter. “We all have gifts and talents, but clutter, whether it’s physical, mental, emotional or even financial can keep you stuck.” She explains how clearing the clutter inside and out can change your life. Julie’s experience with clients has shown often times people need help working through...

Duration:00:27:07

019: Hollywood’s Guru of Hue and Color Makeover Specialist with Jill Kirsh

5/25/2018
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Jill Kirsh is a Color Specialist- aka known as “Hollywood’s Guru of Hue.” She has spent years creating a color makeover system for fashion and beauty which is based around a person’s hair color. This system has revolutionized the fashion Industry (remember the past.. when colors were based on the seasons, Spring, Summer, Winter and Fall?) forget all of that...it’s so yesterday! Jill has worked in the fashion and television industry for years, not only as an actress, but also revamping...

Duration:00:21:47

018: Emotional Safety and Dodging the “Energy Vampires” with Murielle Fellouse

5/18/2018
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Murielle Fellouse, founder of Date Like A French Woman Podcast joins us as a Conscious Dating,Relationship and Self Love Coach. We discuss how one has to shift the brain and energy level to make emotional and energetic space for the love and richness you really want in your life. Murielle shines the light on the emotional vampires and what we must do to recognize when these men and people try to make their way into our hearts and minds. Murielle talks candidly about a time when she herself...

Duration:00:30:35

017: Self Mastery, Empowerment and Growth Through Core Value Alignment with Dr. Kate Dow

5/11/2018
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Do you find at times you are successful at changing an unwanted habit or dealing with anxiety only to realize you’ve slipped back into your old ways, commonly known as your comfort zone? Dr. Kate explains why our brain plays a factor in this and talks about what we need to do to change this natural, sometimes, annoying process. Do you tend to take things personally in business or in your relationships? One of our favorite books of all time, The Four Agreements by Don Miguel Ruiz teaches to...

Duration:00:32:20