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Ladies Roadmap to Living Ageless

Arts & Culture Podcasts

Interviewing modern age women and experts who share their stories of wellness, lifestyle, reinvention and experience on how to live a healthier, more vibrant life. Entrepreneurs for the past 20 years, JoJami and Lana, don’t just talk! As self proclaimed lifetime self-care, soul seeking junkies, they are demonstrating the power of reinvention as they take to the road in a tour bus proving age is irrelevant. For full show notes with links go to www.ladiesroadmap.com and for more fun follow us on Instagram @ladiesroadmap.com.

Interviewing modern age women and experts who share their stories of wellness, lifestyle, reinvention and experience on how to live a healthier, more vibrant life. Entrepreneurs for the past 20 years, JoJami and Lana, don’t just talk! As self proclaimed lifetime self-care, soul seeking junkies, they are demonstrating the power of reinvention as they take to the road in a tour bus proving age is irrelevant. For full show notes with links go to www.ladiesroadmap.com and for more fun follow us on Instagram @ladiesroadmap.com.

Location:

United States

Description:

Interviewing modern age women and experts who share their stories of wellness, lifestyle, reinvention and experience on how to live a healthier, more vibrant life. Entrepreneurs for the past 20 years, JoJami and Lana, don’t just talk! As self proclaimed lifetime self-care, soul seeking junkies, they are demonstrating the power of reinvention as they take to the road in a tour bus proving age is irrelevant. For full show notes with links go to www.ladiesroadmap.com and for more fun follow us on Instagram @ladiesroadmap.com.

Language:

English

Contact:

3028932111


Episodes

#78: Curiosity is the Superpower of Midlife

8/28/2020
How do you stay curious and playful in midlife? Is it enough to have the absence of bad feelings? JoJami and Lana think NOT! We are dishing on how to stay curious and playful so we keep things fresh and exciting. What kind of play do you enjoy? Join us and see if you recognize which playful personality you are so you can better determine what lights you up! Ready to get started manifesting your dreams and desires? Order the My Roadmap Journal *** This episode is brought to you by...

Duration:00:14:10

#77: Medicinal Benefits of CBD for Women

8/14/2020
You may be hearing a lot about Cannabis or CBD these days, and wondering can this help or benefit me? Today we have Dr. Melanie Bone a Board Certified OBGYN for over 30 years. She is a cancer survivor, a mother of 5, a public speaker, and a women’s health advocate. Dr. Bone's practice focuses on the intersection of cannabis and women’s healthcare. She shares with us her holistic mindset and how she also combines hormone therapies and other herbal remedies along with traditional medicine....

Duration:00:31:58

#76: Deconstructing Eating Disorders In Midlife

7/31/2020
Did you know “empty nesters” are the highest growing community to develop eating disorders? Today we have Robyn Goldberg, RDN, a certified eating disorder registered dietitian supervisor, certified intuitive eating counselor, and a Health at Every Size® (HAES) clinician. We deep dive into this often misdiagnosed and stigmatized subject. Robyn just released her book, The Eating Disorder Trap, which combines the latest research, as well as the knowledge she has gathered working in nutrition...

Duration:00:34:04

#75: Did Someone Say Menopause and Wine

7/17/2020
Menopause hits everyone differently and it really brought a whole new meaning to “mood swings” for Molly Openshaw! Molly’s story is not what you think...she has a sense of humor and managed to put an altogether different spin on the term menopause. The creation of Mood Swings Wine turned into an exciting business venture and reinvention for Molly after a 30-year career as a nurse. In this episode you will hear: What sparked this idea?How journaling helped Molly turn an idea and dream into...

Duration:00:26:01

#74: Navigating Emotion Through Creative Expression with Sheila Darcey

7/3/2020
Do you truly feel your fears and emotions or do you rationalize them without feeling? To move through the emotion of any kind you have to first feel it. We are checking back in with Sheila Darcey aka Sketchpoetic to see where her journey which started as a personal commitment to sketch daily, soon became a catalyst for her own transformation. A successful businesswoman, Sheila, found herself at the top of her career and still feeling like she wanted deeper compassion and understanding of...

Duration:00:41:06

#73: Smart Fitness For Midlife Women

6/19/2020
“Sure, everyone looks at a beautiful girl. But they can’t take their eyes off a confident woman who radiates joy and health and that’s available to you at any age.” Beautiful quote, spoken by today’s guest, Debra Atkinson, Fitness coach, and host of Flipping 50 TV and the Flipping 50 podcast. Hopefully, all of you have been exercising at home while the gyms and studios were closed. We thought it would be the perfect time to bring a wellness and fitness expert on the show. However, we did...

Duration:00:38:58

#72: How to Update and Curate Your Home

6/5/2020
Is your home fresh and ready for Spring/Summer? You might be surprised once you start looking around with fresh eyes, that your home is in need to be curated! Lana shares some simple steps you can take to get immediate results: Find out 10 inexpensive ideas to freshen up your homeLearn where you should start to make the most impactGet motivated to get rid of clutter and curate what sparks joyLots of tips to bring order and peace to your environment For Links and full show notes go...

Duration:00:17:00

#71: Healing Benefits of a Salt Room for Mind and Body

5/22/2020
Have you ever heard of or been to a Salt Room? Do you suffer from allergies or issues with your skin? Salt Rooms are becoming mainstream and popular in the wellness arena. You may remember years ago doctors used to send their patients to the sea to breathe in the salty air to help heal the lungs and respiratory system. Salt rooms operate under the same principle. We talk with Ava Mucikyan of the Salt Room, Las Vegas, about her journey as an immigrant from Armenia where women have no...

Duration:00:25:10

#70: Keto for Women - Does it Work?

5/8/2020
What if we told you there was a way to eat which acts as a powerful tool in managing hormones and keeping a healthy weight? Would you be interested? We know. Crazy right? While it seems too good to be true, our guest today has worked one-on-one with thousands of women to help them understand and improve their health, manage their weight and get their hormones in check...and today she’s going to explain how! Our guest is Dr. Anna Cabeca, it’s not her first time on the show, you may...

Duration:00:36:00

#69: CoverGirl at age 71, Maye Musk Reveals Ageless Advice

4/23/2020
Maye Musk’s children are in the headlines changing the world (yes, Elon’s mom), but she has emerged as a “rock star” in her own right as the face of CoverGirl and model at the age of 70. Maye, a charming and vivacious septuagenarian, gives us a no-holds-barred interview this week. You will hear: Stories of re-invention throughout her life Life as a single mother and sole supporter of 3 kids Super unconventional childhoodHer years as a Dietician working with patients all over the...

Duration:00:32:25

#68: How Fashion Designer Keeps Business Thriving During Shelter In Place

4/18/2020
NOTE: This episode was recorded during the COVID-19, in April 2020. Today we welcome back, clothing designer and former award-winning songwriter Franne Golde. Franne has re-invented herself many times and of course, during this “shelter in place” order she has pivoted once again proving her ingenuity and ability to take action to keep her business going and her employees working. She shares her “aha” moment” as she lamented on how to move forward and do good. A wonderful example for us...

Duration:00:31:39

#67: Self-Care for Midlife Women During These Crazy Times

3/27/2020
We are reaching out today to let you know we are concerned for you and thinking of ways to be helpful. As a community of strong midlife women, we need to come together and talk about specific challenges and issues. You will hear today: You or your partner ARE one of the older baby boomers who need to quarantine. Grandchildren being born during Coronavirus.Fears for our children and grandchildren.How to identify and move through your fears and worries.How journaling and documenting this...

Duration:00:21:02

#66: Productive Money Talk with Your Partner- Dr. Joy Lere

3/25/2020
It is fair to say the fear of a recession and financial uncertainty moving forward is very real. We’re all going to need to sit down with ourselves or our partners and have the hard talks about our finances. It’s time to get our financial house in order! In this episode you will learn: Why many of us dread the money conversations with our partnersDealing with different mindsets between couples with money matters.Tips to better navigate and talk about your finances with your partner.How to...

Duration:00:39:15

#65: How She Went From Finance to Freedom with Deodorant- Ira Green

3/13/2020
It takes less than a minute to feel today’s guest’s dynamic energy and drive. Ira Greene took matters into her own hands after 2 of her good friends were diagnosed with cancer. Separately, both women were told, to Ira’s surprise, they needed to stop using antiperspirant deodorants. Ira had worked for Merrill Lynch for years as a Financial Advisor but decided she wanted to do more and make a difference for women and her daughters. She created her new line of Deodorant called Freedom Deodorant...

Duration:00:37:30

#64: Detours Happen: Back at the Mic with Lana and JoJami

2/28/2020
After a long break from recording, Lana and JoJami are happy to be back at the mic discussing the need to change course, put on the brakes and regroup for a stronger, smarter comeback and plan. “Life happens” while you are busy making plans: Have you ever had your intention set on a specific goal or plan only to have everything change due to unforeseen events or a need to redirect and refine your path? Detours happen and sometimes we need to pivot and regroup. Find out where we have been...

Duration:00:22:11

#63: Breaking Free From the Gilded Cage to Live Her Truth with Debbie Corley

8/2/2019
Debra Corley is embracing her age, life and reinvention. She broke out of an oppressive marriage in her 50’s and is now living her dream and helping others who may be in a difficult marriage or situation. Debra started her first business at the age of 58. She founded a patent pending product called,Tulifts, bra inserts to enhance and support women while working out. It was not an easy process but she stuck with it. Debra has overcome many obstacles in her life. She has battled Scoliosis but...

Duration:00:29:52

#62: How Award Winning Songwriter Reinvented Life with Magic Pants-Franne Golde

7/5/2019
Franne Golde is an award winning, grammy nominated songwriter. Her first worldwide hit was recorded by the Iconic Diana Ross and platinum hits by Whitney Houston, Christina Aguilera, Faith Hill and Celine Dion, just to name a few. We first saw Franne at the Maria Shriver’s Move for Minds event with the Women’s Alzheimer’s Movement, where she courageously shared her husband Paul’s fight with early onset Alzheimers. Franne wears many hats and today we are discussing her latest project and...

Duration:00:42:55

#61: How Setting Intention Can Make Your Day with JoJami and Lana

6/7/2019
The way you start your morning can affect the way you feel all day. Getting your mind right and setting your intention for the day can help create better focus and added efficiency. All you need is ONE. Think about it while making your bed or taking a shower, or putting your makeup on in the morning. What is the ONE thing I want to make my intention today. Do you have a morning ritual? Lana and JoJami share what they do every morning that makes them start the day feeling energized and...

Duration:00:16:53

#60: How A Mother's Ingenuity Turns into an Entrepreneurial Success Story- Veronica Lehman

5/17/2019
Veronica Lehman, founder of Pure Organic, is an entrepreneur and mom. One day Veronica’s 6 year old daughter came to her and proclaimed she wanted to be a Vegetarian and no longer eat animals. We all know how difficult it can be to feed children, so with this new dilemma, Veronica began figuring out ways to feed her daughter to assure she was getting enough protein. If you have ever watched Shark Tank, you know how many wonderful products come from a mother’s ingenuity to solve a need or...

Duration:00:30:48

#59: How to Stay Funny When Life Throws You Tomatoes with Wendy Hammers

4/26/2019
Comedian Wendy Hammers loves to act. And act up. Here's some of the damage she's done so far: confused Tony on The Sopranos; Annoyed Larry on Curb your Enthusiasm; Pissed off Bernie on The Bernie Mac Show. She murdered her lesbian girlfriend (played by Kathy Griffin) in the Roger Corman slasher pic The Unborn (the demented baby made her do it). As a comic, Wendy has teased Oprah Winfrey in the daytime and made Craig Ferguson laugh at night. She is a force and has an amazing attitude about...

Duration:00:36:02