
Living Outside The Box
Arts & Culture Podcasts
Living Outside The Box is a podcast devoted to sharing good books and ideas that those books contain. Hosts J.R. and Kayla Cox have been married since 2004 and they have 3 children who also love to read.
Location:
United States
Genres:
Arts & Culture Podcasts
Description:
Living Outside The Box is a podcast devoted to sharing good books and ideas that those books contain. Hosts J.R. and Kayla Cox have been married since 2004 and they have 3 children who also love to read.
Language:
English
Episodes
LOTB 060: Becoming Disagreeable
7/17/2020
In this episode, we discuss the importance of becoming disagreeable, and how we've learned how to cultivate this trait despite being naturally very agreeable people.
Resources mentioned in this episode:
Malcolm Gladwell's 12 Rules for Life (from his Revisionist History podcast)
The Gift of Fear by Gavin De Becker
Recommended Further Reading
Never Split The Difference: Negotiating As If Your Life Depended On It by Chris Voss
12 Rules for Life by Jordan Peterson
This episode is brought to you by:
Get your copy of Kayla's audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.
This podcast is brought to you by:
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
The Laid Back Guide to Intermittent Fasting by Kayla Cox
Duration:00:20:37
LOTB 059: Empathy
6/23/2020
In this episode, we discuss empathy: how cultivating it has made our life, including our marriage and our parenting, better, things that have helped us, and challenges we still face with it.
Resources mentioned in this episode:
Keep Talking: Communication Habits For Getting Along All Marriage Long
Never Split The Difference: Negotiating As If Your Life Depended On It by Chris Voss
Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.
This podcast is brought to you by:
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
The Laid Back Guide to Intermittent Fasting by Kayla Cox
Duration:00:17:31
LOTB 058: Lessons Learned From Two Years On The Road
5/12/2020
Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.
In this episode, we discuss the lessons we learned during and after our two years of full-time RV travel with our family of 5.
This podcast is brought to you by:
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
The Laid Back Guide to Intermittent Fasting by Kayla Cox
Our Slow and Steady Success Academy
The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.
If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.
Duration:00:30:03
LOTB 057: Exercise Your Way
5/5/2020
Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.
In this episode, we discuss our exercise routines and how we think they are beneficial in our lives, including in our marriage.
This podcast is brought to you by:
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
The Laid Back Guide to Intermittent Fasting by Kayla Cox
Our Slow and Steady Success Academy
The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.
If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.
Duration:00:21:30
LOTB 056: Memento Mori
4/28/2020
Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.
In this episode, we discuss the fact that everyone will die...eventually. But we also talk about what to do in the meantime.
This podcast is brought to you by:
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
The Laid Back Guide to Intermittent Fasting by Kayla Cox
Our Slow and Steady Success Academy
The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.
If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.
Duration:00:16:58
LOTB 055: Will Life Ever Return to Normal?
4/21/2020
Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.
In this episode, we talk about life returning to "normal." Or is there a normal to return to?
This podcast is brought to you by:
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
The Laid Back Guide to Intermittent Fasting by Kayla Cox
Our Slow and Steady Success Academy
The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.
If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.
Duration:00:18:10
LOTB 054: Seeking Confirmation
4/14/2020
Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.
In this episode, we talk about confirmation bias and the importance of seeking out new information.
Resources mentioned in this episode:
Our War on Drugs Episode
Our Poverty/Charitable Giving Episode
Mindset by Carol Dweck
This podcast is brought to you by:
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
The Laid Back Guide to Intermittent Fasting by Kayla Cox
Our Slow and Steady Success Academy
The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.
If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.
Duration:00:17:04
LOTB 053: Staying Optimistic in Tough Times
4/7/2020
Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.
In this episode, we talk about how to stay optimistic in negative times and how to avoid negativity.
Resources mentioned in this episode:
Professor Alison Ledgerwood's Ted Talk
The Five Minute Journal
Cal Newport
The Gift Of Fear by Gavin De Becker
The Creepy Line
Try Amazon Prime for Free for 30 Days
Our podcast episode about watching the news
This podcast is brought to you by:
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
The Laid Back Guide to Intermittent Fasting by Kayla Cox
Our Slow and Steady Success Academy
The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.
If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.
Duration:00:19:09
LOTB 052: Go With The Flow?
3/21/2020
Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.
We have found that there are times in life when you should go with the flow and other times when you need to reevaluate what's happening and weigh your options. In this episode, we talk about some of our experiences in this arena.
Resources mentioned in this episode:
"Day Tight Compartments" How to Stop Worrying and Start Living by Dale Carnegie
Our podcast episode about watching the news
This podcast is brought to you by:
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
The Laid Back Guide to Intermittent Fasting by Kayla Cox
Our Slow and Steady Success Academy
The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.
If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.
Duration:00:14:08
LOTB 051: Communicate To Relate
3/10/2020
Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.
Communication is key in everything from marriage to parenting to driving to working to well, everything. In this episode, we talk about how we communicate with each other and with our children and how keeping open lines of communication is of the utmost importance.
Resources mentioned in this episode:
I Like Mine With Mustard: A Jimmy Stevens Story Book 1
Plan For Changes: A Jimmy Stevens Story Book 2
The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
Cox Family Travels Website
Getting Things Done: The Art of Stress-Free Productivity
Keep Talking: Communication Habits For Getting Along All Marriage Long
This podcast is brought to you by:
The Laid Back Guide to Intermittent Fasting by Kayla Cox
Our Slow and Steady Success Academy
The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.
If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.
Duration:00:24:19
LOTB 050: Wishing It Were Different
10/29/2019
Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.
Wishing something were different isn't enough. You have to want to make the change and be able to make the change. And you have to learn to accept the things you cannot change.
Resources mentioned in this episode:
The Miracle Equation by Hal Elrod
This podcast is brought to you by:
The Laid Back Guide to Intermittent Fasting by Kayla Cox
Our Slow and Steady Success Academy
The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.
If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.
Duration:00:11:33
LOTB 049: Stop Being Offended
10/22/2019
Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.
Stop being offended by people and things. What good does it do? None. None good.
Resources mentioned in this episode:
Getting To Yes by Roger Fisher, William L. Ury and Bruce Patton
12 Rules For Life by Jordan Peterson
LOTB Ep 12: Don't Complain. It Doesn't Do Any Good.
This podcast is brought to you by:
The Laid Back Guide to Intermittent Fasting by Kayla Cox
Our Slow and Steady Success Academy
The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.
If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.
Duration:00:13:44
LOTB 048: Audit Your Life
10/15/2019
Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.
Look at your life like an IRS audit. Evaluate what's working and what's not and then make the necs=essary changes.
Resources mentioned in this episode:
J.R.'s Novel: I Like Mine With Mustard
This podcast is brought to you by:
The Laid Back Guide to Intermittent Fasting by Kayla Cox
Our Slow and Steady Success Academy
The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.
If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.
Duration:00:24:46
LOTB 047: Don't Ask For Permission
10/8/2019
Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.
When you are waiting on someone to give you permission, you are giving them power over your life.
Resources mentioned in this episode:
Our Family Adventure Website:
CoxFamilyTravels.com
Kayla's Website:
SixMilesToSupper.com
The homeschool curriculum we use:
Robinson Curriculum
This podcast is brought to you by:
The Laid Back Guide to Intermittent Fasting by Kayla Cox
Our Slow and Steady Success Academy
The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.
If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.
Duration:00:14:39
LOTB 046: Get Bored
9/24/2019
Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.
We learned that when we get bored we also get creative and it opens up our minds to new experiences and reintroduces us to interests from the past that we may have set aside as something we didn't have time to do. In this episode we talk about what it means to get bored and how it helped us.
Resources mentioned in this episode:
The Artist's Way by Julia Cameron
Quiet by Susan Cain
Warfare by Duct Tape
This podcast is brought to you by:
The Laid Back Guide to Intermittent Fasting by Kayla Cox
Our Slow and Steady Success Academy
The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.
If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.
Duration:00:18:16
LOTB 045: Slow Down
9/17/2019
Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.
If you find that you feel you don't have time, maybe it's time to slow down. Find some ways that you can practice slowing down. In this episode we talk about what we have learned from slowing down and how we do it.
Resources mentioned in this episode:
Tim Ferriss Podcast
This podcast is brought to you by:
The Laid Back Guide to Intermittent Fasting by Kayla Cox
Our Slow and Steady Success Academy
The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.
If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.
Duration:00:20:25
LOTB 044: Embracing The Stages Of Life
9/10/2019
Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.
As we are aging (J.R. is 40 currently and Kayla is nearly 35), we are learning that it is important to accept our current stage in life. With age comes wisdom, experiences, and LIFE! Embrace it.
Resources mentioned in this episode:
Smart Passive Income Podcast
Tim Ferriss Podcast
Quotes that we messed up:
“Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails." - writer H. Jackson Brown, Jr's mother is actually the likely person to have first said this. Who knows.
“I am an old man and have known a great many troubles, but most of them never happened.” - Probably not Mark Twain
"In your twenties you worry what people think of you, in your thirties you stop caring, in your forties you realize no one spends any time thinking about you anyway."
How To Stop Worrying and Start Living by Dale Carnegie
The Power of Positive Thinking by Normal Vincent Peale
Think and Grow Rich by Napoleon Hill
This podcast is brought to you by:
The Laid Back Guide to Intermittent Fasting by Kayla Cox
Our Slow and Steady Success Academy
The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.
If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.
Duration:00:17:23
LOTB 043: Making U Turns In Life
9/3/2019
Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.
We made a big u turn in our lives about a decade ago and from there we found it easier to make other u turns that have led us to a life we love. And we continue to find little ways to make changes in our lives that better our situation.
Resources mentioned in this episode:
The Pursuit on Amazon
The Doe Fund
Awaken The Giant Within by Tony Robbins
This podcast is brought to you by:
The Laid Back Guide to Intermittent Fasting by Kayla Cox
Our Slow and Steady Success Academy
The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.
If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.
Duration:00:20:25
LOTB 042: Interview with Gwen Floyd of Everyone Loves The Floyds
8/27/2019
Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.
In this episode, we interview Gwen Floyd of Everyone Loves The Floyds. She is the author of Roaming Wide and Living Free: A Beginner's Guide to Traveling Full Time
Among other things, we talk about full time RV living and the challenges and benefits of the lifestyle.
Resources mentioned in this episode:
Roaming Wide and Living Free: A Beginner's Guide to Traveling Full Time by Gwen Floyd
Link to Randall's books
Knorpp and South YouTube Channel
Connect with Gwen and her family:
Instagram
YouTube
Website
Email: gwen@everyonelovesthefloyds.com
This podcast is brought to you by:
The Laid Back Guide to Intermittent Fasting by Kayla Cox
Our Slow and Steady Success Academy
The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.
If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.
Duration:00:17:15
LOTB 041: Creative Problem Solving
8/20/2019
Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.
We learned that we had to get passed the binary thinking. When it comes to doing things or making choices, it's rarely only down to one or two options. In this episode we talk about how we try to think outside the box with everything we do.
Resources mentioned in this episode:
Scanning Episode
Kayla's Podcast about intermittent fasting and her weight loss
Kayla's YouTube Channel
Kayla's Courses
Cox Family Travels
Coffee Coffee Coffee
Kayla's Book The Laid Back Guide to Intermittent Fasting
Refuse to Choose by Barbara Sher
The Artist's Way by Julia Cameron
This podcast is brought to you by:
The Laid Back Guide to Intermittent Fasting by Kayla Cox
Our Slow and Steady Success Academy
The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.
If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.
Duration:00:20:54