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A platform for Healing and Empowerment, we have more in common than we think. Let鈥檚 bridge that gap and unite! 馃挄 Support this podcast: https://anchor.fm/oprahcomplex/support

A platform for Healing and Empowerment, we have more in common than we think. Let鈥檚 bridge that gap and unite! 馃挄 Support this podcast: https://anchor.fm/oprahcomplex/support
More Information

Location:

United States

Description:

A platform for Healing and Empowerment, we have more in common than we think. Let鈥檚 bridge that gap and unite! 馃挄 Support this podcast: https://anchor.fm/oprahcomplex/support

Language:

English

Contact:

3477200584


Episodes

Ep.30: Unleashing the power from within!!! Meet Transformation Coach Elvira Cabreja

11/22/2019
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Recently I attended a life changing retreat. One of my Transformational Coaches Elvira Cabreja joins me to discuss her self discovery journey, and how Psych-k helped transform her life. In the matter of a weekend I was able to heal a lifetime of trauma, This was a mental reset that gave me the confidence and peace I was looking for!! Join us this week to hear this powerful message!! To work with Elvira check out her website : www.elviracabreja.com or on social media @elviracabreja . --- This...

Duration:01:06:18

Ep.29: Releasing my pain & embracing my power!!! The empowered you retreat changed my life!!!

11/7/2019
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The journey to healing isn鈥檛 linear, sometimes you feel like you鈥檝e tried so much and nothing really resonates with you... the empowered you retreat was what I was looking for!!! This weekend I experienced life changing shifts and I wanted to share that with you all!!! I鈥檝e never experienced something like this in my life!!!! If you鈥檙e ready for that shift reach out to my coaches: Spiritual & empowerment coach Kelly Espino www.kellyespino.com ; Transformation Coach & Psych-K facilitator...

Duration:00:44:43

Ep.28: (2 of 4) Women who inspire: Firefighter Angela Munoz joins me to discuss finding her purpose

10/18/2019
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My high school best friend joins me this week to discuss her inspiring journey from motherhood to becoming a firefighter. Though our lives went different ways, and we have different political views we鈥檝e never lost love and respect for each other, which is rare nowadays. This was such a special episode for me, hope you guys enjoy. --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/oprahcomplex/support

Duration:01:01:30

Ep.27: The ghosting era, is it healthy boundaries or toxic avoidance?

9/30/2019
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In this episode I discuss the topic of ghosting (excommunicating yourself from someone by cutting them off with no explanation) ... is this a healthy boundary or toxic avoidance? Feel free to leave a comment to discuss. --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/oprahcomplex/support

Duration:00:22:28

Ep.26: Are we ever truly happy? Is the pursuit of happiness attainable?

9/17/2019
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I notice were all just focusing on reaching that end goal of happiness... but is it attainable? Or are we ignoring the present which makes it harder to ever be happy? --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/oprahcomplex/support

Duration:00:25:08

Ep.25: Searching for your soulmate? Here鈥檚 some things to keep in mind ...

9/13/2019
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Join me this week to discuss searching for your soulmate, what to look for and what to focus on in your journey to finding your other half. --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/oprahcomplex/support

Duration:00:23:29

Ep.24: Living with Bipolar disorder... putting the pieces of your life together

9/4/2019
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Join me this week as I discuss my personal story of life after my bi-polar diagnosis and the clarity I felt because of it. --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/oprahcomplex/support

Duration:00:35:20

Ep.23: My FOMO (the fear of missing out), became JOMO ( the joy of missing out).

8/28/2019
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I decided to discuss a common feeling or emotion, the fear of missing out in my life became the joy of missing out. My life priorities changed and my outlook in life changed as well. We change like the seasons, learning how to adapt and be a stress free as possible is my goal. --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/oprahcomplex/support

Duration:00:18:06

Ep.22: The marriage episode-My Husband and I sit down to discuss the real pros and cons of marriage.

8/25/2019
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My husband joins me on this raw and real episode discussing marriage, and the pros and cons of what we鈥檝e experienced in our relationship. The grass isn鈥檛 always greener on the other side, the grass is only green when you water it. --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/oprahcomplex/support

Duration:01:17:17

Ep.21: The addiction episode feat. Guest co-host @ganstagurry

7/27/2019
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Join me this week and welcome special guest co- host; Educator, spiritual healer and writer Gary Mccrear aka @ganstagurry for a very personal look at addiction and the effects it has had in our community and lives. Please don鈥檛 feel ashamed or judged and seek help if needed. Here are some resources if you need the help: AbovetheInfluence; SAMHSA (1800.662.HELP); the recovery village (866.803.0217), www.findmeetings.com... we hope our stories help provide comfort and you know you鈥檙e not...

Duration:01:28:12

Ep.20: (1 of 4)Women who Inspire, Meet empowering artist Elisa Valenti

7/16/2019
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Join us for part 1 of a 4 part series; Women who inspire. Featuring Self taught artist Elisa Valenti joins us to discuss her journey to self love and empowerment, finding herself thru her art with self acceptance. As so many of us struggle to love ourselves & find our place in this world, it鈥檚 comforting to hear others pursue those same goals. Her story is so relatable and refreshing, I had to share this with you all. Her work makes you ooze with confidence. To contact Elisa or purchase her...

Duration:00:40:49

Ep.19: It鈥檚 a wonderful life: look back at the joys of life not the sorrows

6/7/2019
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It鈥檚 so easy to focus on the emotional tolls of life, instead of focusing on the things that have brought us joy. Take a few moments to think of all the friends you鈥檝e had, places you鈥檝e been... you really have had a wonderful life. --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/oprahcomplex/support

Duration:00:18:25

Ep.18: The realities of life: it鈥檚 ok to feel lost & not have it all figured out!

6/7/2019
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Life throws a lot of curveballs our way, learning how to handle them is the goal. In this episode I share some insight to my life and what helps me stay sane. --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/oprahcomplex/support

Duration:00:33:15

Ep.17: Energy coach Issa Mendoza co-hosts to discuss grounding your emotions&living a simpler life.

5/28/2019
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Are you stressed out? Finding yourself overwhelmed by life? Energy/Life coach Melissa Mendoza joins me to discuss the power of mental energy and helpful tips on how to live a more stress free life. --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/oprahcomplex/support

Duration:01:02:30

Ep.16: Mental health stigmas for People of color w/special co host @creme_elohim_the_dream

4/30/2019
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Special guest host @creme_elohim_the_dream joins me to discuss the stigmas of mental health for People of color and the effects it has on us and in our community. --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/oprahcomplex/support

Duration:01:45:27

Ep.15: Relationship advice Part 1. with guest host @themightyambassador

4/24/2019
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Join guest host @themightyambassador and I for our relationship chat series where we discuss the dynamics of our current day relationships with others and ourselves. Why is it so hard to find that connection? --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/oprahcomplex/support

Duration:01:27:32

Ep.14: You needed to hear this today!!! You will get thru this!!! 鉂わ笍

4/16/2019
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If you鈥檙e hearing this episode you were meant to 馃挄 life is tough and throws a lot of things your way but you can get through this because you always do! 鉂わ笍 --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/oprahcomplex/support

Duration:00:15:48

Ep.13: Real talk on Nipsey Hussle, Cardi B, Jussie Smollett & more with @creme_elohim_the_dream

4/8/2019
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@creme_elohim_the_dream joins me again for a real talk on recent topics that have us all talking. From Nipsey Hussle鈥檚 tragic death and the pain of loss in our community, to the Jussie Smollett and Cardi.B scandal. Tune in to this no filter convo! --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/oprahcomplex/support

Duration:01:38:33

Ep.12: My spiritual twin @themightyambassador joins me to discuss family ties 馃挄

3/27/2019
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I love when the universe lines you up with someone who shares your birthday and you completely hit it off 馃挄 @themightyambassador joins me to discuss what drives a cancer woman: family, love and music 馃挄 --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/oprahcomplex/support

Duration:00:50:38

Ep.11: @creme_elohim_the_dream joins me to discuss spirituality, racial issues& more

3/20/2019
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Social media plays a part in a lot of our lives, we get a glimpse of other people鈥檚 lives, some of those people inspire us. I鈥檓 so excited to welcome one of my favorite online friends Jessica aka the amazing @creme_elohim_the_dream to discuss everything from religion to politics and race. We bridge the gap of divide and find common ground, we all come from different backgrounds yet share a common thread. --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast....

Duration:01:25:00