Pep-Talk

This week we are taking on our enemies in a new way. Abbey explains the best way to deal with your enemies (that come in any form) and make sure they don't win. Links in this Episode: - How to Stop Worrying and Start Living by Dale Carnegie - Pep-Talk Episode 27: How to Stop Worrying, Step One - Pep-Talk Episode 32: How to Stop Worrying, Step Two - Pep-Talk Episode 37: How to Stop Worrying, Step Three - Pep-Talk Episode 42: How to Stop Worrying, Step Four - Pep-Talk Episode 46: How to...

Abbey talks all the time about different ways to make your dream life a reality from affirmations to romanticizing your life. Today Abbey gives you another tool to get you one step closer to your dream life, a vision board. This episode is for people that have never created a vision board before as well as those who have a vision board, but want to make sure they are making the most of it. Links in the Episode: - Canva

We are so excited to bring you autumn affirmations this week! Technically autumn doesn't start for another couple of weeks, but if you are anything like us, as soon as the calendar says September we love to start dreaming of all things autumn. These affirmations will not only get you in the mood for autumn, they will also help you get ready to live your best life during this fabulous season. The affirmations themselves start at minute marker 4:58, so if you're coming back to just listen to...

This week's installment of our How to Stop Worrying series focuses on using a "stop-loss order" on worries that won't leave you alone. (You'll have to listen to the episode to find out what a "stop-loss order" is if you don't already know). Abbey walks you through a personal example she recently experienced and how she used this "stop-loss order" principle to put worry behind her. The personal pep talk in this episode talks about not allowing yourself to worry about bad stuff that might...

This our fourth encore episode of the month! Abbey and Andi are taking the month off to move across the country and get ready to have a baby so please listen to some of our favorites and our listeners' favorites and get ready for fabulous new episodes in August! There are many ways to add energy to your day, some that may not be on your normal go-to list of pick-me-ups. Abbey has a list of 12 ways to bring energy back into your day and examples of how they have worked for her or her friends...

This our second encore episode of the month! Abbey and Andi are taking the month off to move across the country and get ready to have a baby so please listen to some of our favorites and our listeners' favorites and get ready for fabulous new episodes in August! Life isn't easy, but when we romanticize our lives, it makes it feel more meaningful and fun. Today Abbey will discuss why it is helpful to romanticize every bit of your life, and how simple it can be! Links from the episode: -...

This our first encore episode of the month! Abbey and Andi are taking the month off to move across the country and get ready to have a baby so please listen to some of our favorites and our listeners' favorites and get ready for fabulous new episodes in August! Your subconscious mind is your number one fan. It wants desperately to do whatever you tell it to; and sometimes we don't realize that we are telling it to do things that we don't actually want! Today I'll help you focus on how your...

Sometimes changing your mind is looked down upon, but Abbey shows you why it should be something we consider a tool in our tool belt. She talks about why it can be a good thing and helps you work through your thoughts around changing your mind. The personal pep talk in this episode talks about how to find motivation to work out. We are so excited to be bringing you personal pep talks every week! Please leave your questions and requests for Personal Pep-Talks in our Instagram DMs on...

In this month's installment of How to Stop Worrying, Abbey talks about using the law of averages to get rid of worries that are keeping you up at night. She also gives you a mantra you can use when those types of worries start to de-rail your day. The personal pep talk in this episode talks about dealing with not fitting the mold or expectations other people have for you. We are so excited to be bringing you personal pep talks every week! Please leave your questions and requests for...

Abbey has a big announcement! She is moving across the country this summer! With this big change on the horizon for her, this week she talks about one way to balance living in the present and in the future. The personal pep talk in this episode talks about how to deal with negative or hurtful comments on social media. We are so excited to be bringing you personal pep talks every week! Please leave your questions and requests for Personal Pep-Talks in our Instagram DMs on @peptalkpodcast or...

This week Abbey slows things down and helps you learn how to do the same. She gives you techniques on how to enjoy the moment you are in and gives you a reminder that will benefit your current and future self. The personal pep talk in this episode talks about remembering that just because you don't have the picture perfect "Instagram home" you are still doing great. We are so excited to be bringing you personal pep talks every week! Please leave your questions and requests for Personal...

Sometimes life can just be a downer. Abbey talks you through how to move through hard moments and add some joy to your every day by doing things like the littlest people around us. The personal pep talk in this episode talks about what to do and how to move on when you've killed yet another houseplant. We are so excited to be bringing you personal pep talks every week! Please leave your questions and requests for Personal Pep-Talks in our Instagram DMs on @peptalkpodcast or email them to...

This is our 50th episode! We are so excited that we have brought you 50 episodes and we can't wait for the pep talks that we will be bringing you guys in the future! As part of our celebration of 50 episodes we are giving away a happy little box to someone who takes a screenshot of their screen while they listen to this week's episode and a friend they tag. You just need to tag us @peptalkpodcast and tag a friend who either gives good pep talks or may need a pep talk, on Instagram or...

We all think of the new year and the beginning of a new school year as times when we get fresh starts and clean slates, but this week Abbey reminds you that you can change and become the you that you have always wanted to be whenever you want to. The personal pep talk in this episode talks about making the most of your time. We are so excited to be bringing you personal pep talks every week! Please leave your questions and requests for Personal Pep-Talks in our Instagram DMs on...

Abbey helps you take on change by re-routing your brain to positive ideas and actions. Instead of focusing on all of the ways that a new adventure could go wrong, you focus on all of the things that can go right and can help you become the awesome person you are determined to be. The personal pep talk in this episode talks about how to clean your house when you have no motivation. We are so excited to be bringing you personal pep talks every week! Please leave your questions and requests...

Here is the fifth step in how to stop worrying from the book "How to Stop Worrying and Start Living" by Dale Carnegie. Abbey helps us learn how to keep ourselves occupied when worry seems to be taking over our lives. But she does teach us this with a caveat: don't ignore your emotions or big decisions, because they don't go away, once you have worked through your emotions and made your big decisions that's when you get busy so you don't wallow in the worry. In this week's personal pep talk...

This week Abbey dives into how procrastination is fear in another form. She give you ways to work through your desire to procrastinate and walks through a personal struggle she sometimes has with procrastinating a work project. This week's personal pep talk was all about getting a creative business to thrive. Abbey gives great advice about avoiding imposter syndrome as well as figuring out your style and sticking with it. We are so excited to be bringing you personal pep talks every week!...

Pep-talk is doing affirmations for every season. These Spring affirmations have a sense of anticipation and excitement for what is coming for the rest of the year. In this week's personal pep talk Abbey helps you remember that trying to do "it all" all at once isn't worth the stress and it most likely isn't what the future successful you would do either. We are so excited to be bringing you personal pep talks every week! Please leave your questions and requests for Personal Pep-Talks in...

Here is the fourth step in how to stop worrying from the book "How to Stop Worrying and Start Living" by Dale Carnegie. This week Abbey gives you three steps to analyze your worry problems and dives deeper into how to do each of them: 1. Get the facts 2. Analyze the facts 3. Arrive at a decision and act on it This week's personal peptalk is about how to deal with people that are negative and low energy. We are so excited to be bringing you personal pep talks every week! Please leave...

There are many ways to add energy to your day, some that may not be on your normal go-to list of pick-me-ups. Abbey has a list of 12 ways to bring energy back into your day and examples of how they have worked for her or her friends and family. We are so excited to be bringing you personal pep talks every week! Please leave your questions and requests for Personal Pep-Talks in our Instagram DMs on @peptalkpodcast or email them to us at peptalkthepodcast@gmail.com. Links in Episode: -...