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Raise Your Hand Say Yes

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United States

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English


Episodes

Ep. 207: The Problem with Your Ideas

8/14/2018
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Think you need to find the One Perfect Idea to act on? Or are you drowning in inspiration and have more ideas than you know what to do with? Either way, I've got you covered. This week, I'm taking you behind the scenes of one of my own recent "I can't do this hard, scary thing!" freak-outs and sharing why ideas don't matter as much as we think they do. Enjoy and then: GET TO WORK!! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know Get on the list...

Duration:00:35:01

Ep. 206: Camille T. Dungy on Living (and Navigating!) the Dream

8/7/2018
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I am thrilled to be kicking Season 5 (!!) off with a return appearance from my friend Camille T. Dungy. In this episode, Camille and I dive real-talk look at what happens behind the scenes of the life of a successful poet, author, speaker, and teacher and how she maintains success and keeps her creative train on the tracks. We also talk about self-care, how to find/ask for/get help, the difference between doing and promoting the work, and how to navigate the tension between wanting...

Duration:01:09:25

Ep. 205: Procrastination. And how to deal.

7/31/2018
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Procrastination. It's real. It's daunting. And for many of us, it's the big thing standing in the way of us being the person we want to be in this world. In this week's episode, I'm diving deep into the root causes of procrastination and sharing specific techniques you can use to tackle each one. Oh! And there's a workbook! Enjoy, enjoy!! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know 31 Days to Flow - registration open through 8/3! Get...

Duration:00:49:21

Ep. 204: Can Values Be Sexy? Yes. And Let's Talk about Changing Stories

7/24/2018
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Have you ever found yourself saying something out loud that is self-depricating and not actually true? If so, this episode is for you. This week, I'm diving into three specific stories I've told throughout my life (one very recently!) and looking at what impact telling them has had on what I believe about myself. The short version is that the things we say out loud tend to become true. The other spoiler is that we can shift this ourselves. If you're ready to stand in your own power and...

Duration:00:34:09

Ep. 203: On Becoming a Morning Person, aka How to Change a Habit (and Change your Life)

7/17/2018
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Can you slowly and gradually shift a habit or do you have to go all in? Is it possible to actually change something about yourself that you've believed to be true your whole life? How do you know when a change is necessary or when it's antithesis to the person you really are? And, then, if you are ready to try out the change, where do you even start? These are just a few of the questions that come up around habit change and this week, I'm diving into my own shift in my habit around waking...

Duration:00:49:36

Ep. 202: 10 Things I learned from 200 episodes

7/10/2018
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Are y'all ready for this one? It's time to pause to honor the first 201 episodes of RYHSY (I still can't believe it!) and this week I'm sharing the 10 things I've learned in my four years (so far!) of podcasting! Here's the full list in case you need a cheat sheet: 1. Start where you are. 2. Do the scrappiest version you can to get going. 3. If it works, it's good enough. (For now.) 4. Refine over time - you'll know when it's time to make shifts. 5. Shout your stuff from the...

Duration:00:55:39

Ep. 201: On Anxiety

7/3/2018
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Let's talk about anxiety and real life and what happens when you make a bold move toward something you really want and it's *still* hard. This week, I'm taking you through the inner workings of my brain and sharing my recent experience with purchasing a home in Colorado and how that kicked up my anxiety BIGTIME. My hope in talking about this stuff is that it starts getting normalized and that anyone who can relate knows that they aren't alone. Let's all keep going together, eh? Show...

Duration:00:27:23

Ep. 200: The Power of a Moment

6/26/2018
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Episode 200. WHAT?!?! This week, I'm looking at the big picture (200 episodes!) as well as the individual moments that create a movement. I'm diving into my thoughts on hitting 200 episodes, Hamilton, and hard-boiled eggs (I promise it all makes sense!) as well as the reasons I'm not willing to only have one call to action and why I'm not doing a "Everything I learned in 200 episodes" just yet. If you're getting frustrated by inaction in your creative process, this episode is for...

Duration:00:36:46

Ep. 199: The Self-Fulfilling Prophecy of Fear and Why You've Gotta Do It Anyway

6/19/2018
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Let's talk about fear - it's intense and it's real. Buuuuut let's also talk about how one of the biggest secrets of creative success is being a person who's willing to take action despite their fear. In this week's episode, I'm breaking down different examples of how fear is self-fulfilling for what I hope is the pep talk you've been waiting for to get a move on! If any of these are familiar, I've got you covered: + It's too late for me to get started. + But what if someone takes my...

Duration:00:45:10

Ep. 198: Raise Your Hand Say NO

6/12/2018
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Say what? Yes! You read that right! Today's episode is all about raising your hand and saying NO so that you have the time and energy to raise your hand and say yes. In this episode, I'll outline why it's so important to say no, what types of things you might surprisingly need to start saying no to, and how to actually take the steps into your own "No" freedom! And be sure to keep me posted on how your #raiseyourhandsayyes challenge goes! (Cause you've got big work to do, Sweets. There's...

Duration:00:40:05

Ep. 197: Ana Victoria Calderón on Showing Up

6/5/2018
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Ana Victoria Calderón is an amazing watercolor artist, hand-letterer, and teacher and I was so excited to get to interview her this week for the podcast! In this episode, you'll hear us talk about making hard choices in favor of the life you want, what it's *really* like to go all in on your dreams, the power of connection, and how to keep going even when things feel hard. You'll also hear us talk so much about showing up - in favor of what you want, for yourself, for your community and...

Duration:01:18:29

Ep. 196: The Art of the Follow Through

5/29/2018
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Let's dive in: if you want to make those big ideas of yours happen, learning the art of following through on your big ideas is essential! In this episode, I'm breaking things down into the basics that you need to get going and raise your hand and say yes to the big things keeping you up at night! Want a cheat sheet? Here you go: Your 5 Follow Through Guiding Principles: 1. Talk is cheap if it's not backed up by action. 2. Any action counts. 3. You're never going to have things...

Duration:00:44:54

Ep. 195: Jen Hewett on Balance, Boundaries, Planning, and Following Through

5/22/2018
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Jen Hewett and I had such a great conversation for this episode! You'll hear us talk about: + how she knew when it was time to quit her consulting work + and what she did to prepare for being on her own financially + how she balances long and short term projects and focuses in her creative work + how she sets (and maintains) boundaries + how she keeps her eye on her current projects rather than getting easily distracted by new ideas + how she knows when it's time to let something go...

Duration:01:08:05

Ep. 194: Rachel Mae Smith on Being Creative

5/15/2018
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Ah! I love Rachel Mae Smith of The Crafted Life! In this episode, we talk all things content creation, inspiration, and social media! We also cover how to handle growth, how to know when to pivot and make a change, what to do about changing algorithms, and how to know what things we should be paying attention to when it comes to our online work. Enjoy, enjoy! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know Get your RYHSY Starter Kit Connect...

Duration:00:59:48

Ep. 193: Kate Swoboda on Courage

5/8/2018
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Courage. We all could use a little more of it, but not having it might be holding us back from doing the thing that will help us get it! Enter: Kate Swoboda and her new book The Courage Habit (which I'm pretty sure was written for us!). In her new book and in this conversation, Kate helps unpack the different habits associated with courage and how we can step past our fear to get out into the world and follow through on all those things we *say* we want to do! Kate also gives permission...

Duration:01:12:41

Ep. 192: Janelle Hanchett on Putting Your Faith in Truth

5/1/2018
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I am such a huge fan of Janelle Hanchett and was thrilled to have her back on the show for another conversation! In this episode, Janelle and I cover the following: + how we're putting our faith in fear + and what we can focus on instead + how to show up and tell the truth + ...especially when the truth feels really ugly + the imperative of using your voice + what to do if the "making" part of your creative practice feels grueling ...and SO MUCH MORE! This episode might just change...

Duration:01:15:14

Ep. 191: Elise Cripe on Making Things Happen!

4/24/2018
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How do you execute on those big ideas of yours? How do you break free from the phone and the scrolling to actually get work done? How do you welcome in creative play? This week, I was thrilled to bring Elise Cripe back on the show to talk about all of these things! We cover social media addiction, the power of quick decisions, finding enough time to do all the things you want to do and so much more! Enjoy, enjoy, enjoy! Show Notes: Connect with Tiffany on Insta Get Tiffany's...

Duration:00:50:52

Ep. 190: A Confession re: Following Formulas (Other People's + Our Own)

4/17/2018
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Confession time! I haven't been doing the things I say I want to do. Ahhh! So, here I am, going solo on the show to tell you all about it. Formulas are hard to argue with. Patterns and habits are challenging to break. And yet (!) most of us know that we want more for our creative work and our lives and businesses than we're letting ourselves have. This week, I'm bringing you behind the scenes of my own recent revelation about what was standing in my way of going all in on my big ideas and...

Duration:00:45:06

Ep. 189: Stasia Savasuk on Creating Empowerment

4/10/2018
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Oh man. Body stuff. It's big. This week, I was thrilled to have Stasia Savasuk back on the show to talk all about body image, getting dressed, and (of course!) so much more! In this episode, you'll hear us talk about: + Stasia's bikini journey + how you can exercise your brave muscle + building little moments of empowerment + what to do when a hurdle shows up + divine intervention + vulnerability hangovers + deliberately deciding how you want to show up in the world...and then...

Duration:01:09:58

Ep. 188: Ann Shen on Finding (and Managing) (and Seeking) Success

4/3/2018
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Ann Shen is a powerhouse author, illustrator, and hand-letterer and I was so excited to have her back on the podcast to talk about the release of her new book Legendary Ladies and find out what she's been up to since her book Bad Girls Throughout History came out! In this episode, you'll hear Ann and I talk about what do to about your fear of failure and success, how to deal when you aren't sure what to do next, and what tapping into your spiritual center can do for your creative...

Duration:01:10:27