Stacked-logo

Stacked

Arts & Culture Podcasts >

Stacked was born from the idea that just as our bodies are structurally stacked, as are all of the practices that allow us to be our most optimal selves. Over the years I’ve been witness to so much of the information out there getting listeners and readers excited about what a new idea or product can do for them, without giving credence to the importance of laying a solid foundation. The problem is, without this, our desired outcome won’t be sustainable (if even achievable). On The Stacked Podcast, wellness experts, high performers and happy, purposeful individuals share the tools they use to build a sustainable foundation and the backstories that often go untold.

Stacked was born from the idea that just as our bodies are structurally stacked, as are all of the practices that allow us to be our most optimal selves. Over the years I’ve been witness to so much of the information out there getting listeners and readers excited about what a new idea or product can do for them, without giving credence to the importance of laying a solid foundation. The problem is, without this, our desired outcome won’t be sustainable (if even achievable). On The Stacked Podcast, wellness experts, high performers and happy, purposeful individuals share the tools they use to build a sustainable foundation and the backstories that often go untold.
More Information

Location:

United States

Description:

Stacked was born from the idea that just as our bodies are structurally stacked, as are all of the practices that allow us to be our most optimal selves. Over the years I’ve been witness to so much of the information out there getting listeners and readers excited about what a new idea or product can do for them, without giving credence to the importance of laying a solid foundation. The problem is, without this, our desired outcome won’t be sustainable (if even achievable). On The Stacked Podcast, wellness experts, high performers and happy, purposeful individuals share the tools they use to build a sustainable foundation and the backstories that often go untold.

Twitter:

@coachjoedi

Language:

English

Contact:

7143307131


Episodes

009 - Where Fitness meets Self Awareness with Blake Houston

10/8/2019
More
Blake Houston is something of a virtuoso. Not only is he an excellent barber, he’s also a personal trainer with a rare approach to fitness. A lifelong fitness enthusiast, he pursued bodybuilding, transitioned into muay thai, and then incorporated yoga and meditation. Blake takes us through his journey, explaining how he works with his clients to help them understand the value of health in all aspects of life. We discuss the prevalence of injury and constant depletion, unpack the effects of...

Duration:01:17:59

008 - Laughing Your Way to 3% Body Fat with Regan Burns

10/1/2019
More
Regan Burns runs more obstacle course races than you do. It’s a fact. He’s only running 15 this year, but don’t worry, he’s not slowing down. He’s just also busy doing other things like being an actor, a comedian, a personal trainer, an OCR trainer, a running instructor, a psychic, and a dad. With a laundry list of occupations like that, it shouldn’t be any surprise that this episode is the Godfather of Stacked episodes to date. Regan’s so easy to talk to that the time just flies. We leave...

Duration:02:45:44

007 - Optimizing Human Performance with Brent Totty

9/24/2019
More
“As a human, you have at least 10-15 opportunities everyday to upgrade your energy and stay on the planet a little longer,” Brent writes. It’s his mission to help people recognize those opportunities and take advantage of them, whether through AI with his coaching company VOLV or his supplement line Ethos. He’s been grinding since his college days, when he graduated in three years “accidentally” and his resume clearly speaks to his passion and work ethic. In this episode we take on some...

Duration:03:07:47

006 - Overcoming Stress with Dr Percuoco

9/17/2019
More
Dr. Peter Percuoco is a Diplomat of the American Chiropractic Neurology Board and former instructor of Clinical Applications in Neurology. He also served on the post-graduate staff of 4 Chiropractic Universities and has over 30 years in clinical practice. Among many other endeavors, he now also hosts the “Daily Inspirational Podcast”, which this episode was originally recorded for. For this episodes, I assumed the role of the guest and let Dr. Percuoco lead the conversation. Our...

Duration:02:03:05

005 - Making Breakfast Badass Again with Adam Von Rothfelder

9/10/2019
More
Adam Von Rothfelder is the founder of Strong Coffee Company. He’s an industrious innovator who isn’t afraid to challenge norms and go against the flow. With passion and fearlessness, Adam channels his love of design into quality, industry-disrupting products that speak for themselves. “Bodybuilding is the best form of working out for 90% of the population." But I let Adam speak for himself on this episode, and he talks about his fitness evolution and how that led to the creation of Strong...

Duration:01:48:54

002 - Life after the Fyre Festival with Marc Weinstein

9/3/2019
More
What doesn’t Mark Weinstein do? As an investor, advisor, entrepreneur, certified yoga instructor, as well as a podcast host and editor for Wave Financial, this guy knows a thing or two about being busy. With everything that Marc does, it’s unsurprising that he is interested in the concept of humane technology and taking back agency from our devices. It gets pretty meta from the get-go—we dive into the history of podcasts and take a look at how far they’ve come. Marc talks about social...

Duration:01:31:42

004 - Disrupting the Status Quo with Rachele Brooke Smith

9/3/2019
More
Rachele is an actress and entrepreneur. Her years of competitive gymnastics taught her how to persevere through tough challenges, but quitting that very sport is what gave her the ability to forge her own path. As you’ll hear, Rachele is a firm believer in the power of our thoughts and the impact of our self-talk, and seeks to create true community through social media sharing these powerful messages. I had the opportunity pick Rachele’s brain about her life trajectory, her approach to...

Duration:01:36:48

003 - From Burger King to PGA Tour Physician with Dr Ara Suppiah

9/3/2019
More
In this episode, Dr Ara and I talk about how he got into functional sports medicine and the incredible lessons he’s learned about success and perseverance. Dr. Ara Suppiah grew up in Malaysia, where natural remedies played an important role in the culture’s medical paradigm. As a doctor, he uses his early experiences with natural medicine to inform his functional sports medicine practice. His research on chronic inflammation has helped to develop a more complete understanding of the top...

Duration:01:23:28

001 - How to Get Out of Pain with Doc Jen

9/3/2019
More
Jen Esquer is a top-40 physical therapy influencer. With a doctorate in physical therapy, she is ranked as one of the Best Fitness Trainers on Instagram by Shape Magazine and has been featured in Self Magazine, Men’s Fitness, Muscle & Fitness as well as a guest on CBS. In this episode, Doc Jen and I speak about a wide variety of movement-related tips and tricks—truly everything from pistol squats to neurolymphatic points in the body. As a self-proclaimed mover, Jen brings incredible insight...

Duration:01:26:28