The Imperfects

Chasing the ‘perfect’ diet is a trap; which is really great news for our brand. Simon Hill, nutritionist, physiotherapist, and host of The Proof podcast, joins us in the Academy of Imperfection to break down whether the latest dietary trends on social media actually match up with nutrition science. In this episode, Simon unpacks the role of both genetics and lifestyle choices in shaping our health, and specifically our risk of disease. Acknowledging the pressure, and sometimes shame, that comes with chasing the ‘perfect’ diet, Hugh, Ryan, and Josh discuss how to encourage kids to build positive relationships with food, and the incredible significance of ‘joy’ and ‘human connection’, that occurs when we get together to eat. And then, of course, we play Simon Says and bust some food-myths about supplements, plant protein, and whether breakfast is the most important meal of the day. Simon, thank you for all that you says. To watch this full episode on YouTube, follow this link: https://bit.ly/4jyH2NL 🫖 Other Imperfects episodes mentioned in this episode: https://apple.co/4ciWgn5https://apple.co/3OjRlXRhttps://bit.ly/3E3flgi 📖 Things to read: https://bit.ly/4lbj7VChttps://bit.ly/3QUPYjI 🎧Things to listen to: https://bit.ly/3XCCDjShttps://bit.ly/42aAoXChttps://apple.co/4cx0MhW 💻Things to research: https://bit.ly/4juCffPhttps://bit.ly/3XIXORjhttps://bit.ly/42mRL6bhttps://bit.ly/426dVLehttps://bit.ly/42p3zFdhttps://bit.ly/4cPqBKphttps://bit.ly/3RcMZmRhttps://bit.ly/426xvqThttps://bit.ly/4j8sd4ehttps://bit.ly/3G401ALhttps://bit.ly/4cuahymhttps://bit.ly/424KxoDhttps://go.nature.com/4cvR0wChttps://bit.ly/4caa96Q 🍎Use code THEIMPERFECTS for $10 off your first order with 38TERA (not sponsored at all, Simon’s just a really nice guy). 🦋If this conversation has raised some uncomfortable feelings for you around eating and food, these are some great resources to find support: https://bit.ly/3TLU7J5https://bit.ly/48YCSZe 🩷If you want A Little More Imperfects, join our Patreon to get just that - www.patreon.com/theimperfects 🩵To purchase our journal (or your novel) My Imperfect Life, click here - https://bit.ly/3Cx4tGP 🩷To subscribe to the Vulnerabilitea-mail weekly newsletter, join through our website - www.theimperfects.com.au The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14. See omnystudio.com/listener for privacy information.

Trauma ran through Courtney Ugle’s family - until it ran into her. CEO and founder of Waangkiny, as well as a football superstar, Courtney is on a mission to transform her adversity into resilience, power, and love. In our Vulnerabilitea House, Courtney answers the question, “what childhood challenges best prepared you for adulthood?”, diving into how she copes with the loss of her greatest source of unconditional love and support, and how this drives the work that she does today. In conversation with Hugh, Ryan and Josh, Courtney speaks to the raw intersection of grief and joy, and what it is like to realise that the only person coming to save you, is you. Courtney, we can’t wait to have an oat magic with you soon. If you want to watch this full episode on YouTube, follow this link: https://youtu.be/G_Rdt1EhA0U If you would like to host your own Vulneratilitea House, you can purchase the cards here - https://bit.ly/3Cx4tGP 💻 Things to checkout: https://www.waangkiny.com 📺 Things to watch: https://bit.ly/3XPMxyJ 🚨If you, or someone you know, has experienced or is at risk of domestic violence, call the 24 hour national counselling service 1800RESPECT (1800 737 732). In an emergency, or if you’re feeling unsafe, call 000. 🩷If you want A Little More Imperfects, join our Patreon to get just that - www.patreon.com/theimperfects 🩵To purchase our journal (or your novel) My Imperfect Life, click here - https://bit.ly/3Cx4tGP 🩷To subscribe to the Vulnerabilitea-mail weekly newsletter, join through our website - www.theimperfects.com.au This episode of The Imperfects discusses domestic and family violence. If these topics are too much for you right now, then we suggest you skip this one and come back when you're ready. See omnystudio.com/listener for privacy information.

Chances are, you’ve supported someone going through a tough time. And while the meaning sustains the sacrifice, today we want to support you ….. supporting them. A bit of support inception, if you will. To guide us through this incredibly complex and meaningful topic is our resident psychologist, Dr Emily Musgrove. Navigating relationships requires awareness. Showing up as a partner, friend, parent, or sibling while holding space for pain – without being overwhelmed – is a skill that takes practice. Reminding us that no one hates their struggle more than the person suffering, Dr Em delves into some practical strategies of support, such as walking the line between respect and care, as well as always understanding the difference between effort and capacity. To all of the supporters and carers listening, we see you. We love you. And we hope you felt held, too. To watch this full episode on YouTube, follow this link - https://bit.ly/3XILzEe To pre-order Dr. Em’s book Unstuck, click here - https://bit.ly/4bhmCp2 🎧 Other Imperfects episodes mentioned in this episode https://apple.co/4hZiVWxhttps://bit.ly/42phpsh 💻Things to check out: https://bit.ly/41UEJhA 🩷If you want A Little More Imperfects, join our Patreon to get just that - www.patreon.com/theimperfects 🩵To purchase our journal (or your novel) My Imperfect Life, click here - https://bit.ly/3Cx4tGP 🩷To subscribe to the Vulnerabilitea-mail weekly newsletter, join through our website - www.theimperfects.com.au The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14. See omnystudio.com/listener for privacy information.

This is PART TWO of our chat with footballer, coach and uniter of people, Danielle Laidley. We HIGHLY recommend you go back and listen to part one if you haven’t heard it (linked below). In this episode, Danielle recounts how it felt to be publicly outed, her own voice removed as the media crafted their own narrative about her identity. A story of courage, resilience and love, Danielle vulnerably shares with Hugh, Ryan and Josh how she united her two worlds, and found the strength to live authentically for herself, and become a role model for others. To watch the entire interview with Danielle on YouTube, click here - https://bit.ly/3FJ8Lw2 📖 Things to read https://bit.ly/3XrTkyo 📺 Things to watch https://bit.ly/3R8X6ct ☎ If you need support after listening to this episode, these are a few great places to start: The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14. See omnystudio.com/listener for privacy information.

Danielle May Laidley was known by a different name for the first 53 years of her life. We are so proud that this episode is a contributing factor to her reclaiming her narrative as a transgender woman. An extremely talented AFL footballer, Danielle would go on to become a highly respected coach, always keeping within arm’s reach the version of herself which felt most authentic. Danielle’s story, in its entirety, is so incredibly important that we had to split it over two big and special episodes. In this first part, we are introduced to phase 1 of her life: the footballer, the husband and the coach and with an addictive personality that caused her to become tough, fierce and obsessed with footy. Danielle discusses with Hugh, Ryan, and Josh the strict compartmentalisation of the different parts of her life during her AFL career, and the terrifying risks she took to satisfy the cravings to be her authentic self. You can watch the entire interview (Part One and Part Two) on YouTube, here – https://bit.ly/3FJ8Lw2 🫖 Other Imperfects episodes mentioned in this episode https://apple.co/4hNT0RN 📖 Things to read https://bit.ly/3XrTkyo 📺 Things to watch https://bit.ly/3R8X6ct 🖼️ If you want to join out patreon A Little More Imperfects, go to www.patreon.com/theimperfects ☎ If you need support after listening to this episode, these are a few great places to start: The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14. See omnystudio.com/listener for privacy information.

It’s been a big few weeks since Hugh released his Open Letter to Parents of Neurodivergent People (episode linked below). If you haven't heard it, it’s best to listen to that before you listen to this episode. Today we wanted to catch up and reflect on whats happened since. Hugh shares some beautiful messages, and Josh asks, practically, how we can show less judgement and more empathy to neurodivergent people and the people who care for them. Then, Ryan does some quick maths to fact check Hugh’s claim to reply to every single message he’s received since the Open Letter went live. We are so profoundly grateful for every message of love and support. Love, The Imperfects xxx 🎧 If you want to listen to Hugh’s Open Letter to Parents of Neurodivergent People, click here - https://apple.co/4l4kw0m 💻 If you want to watch this full chat on YouTube, click here - https://youtu.be/wFrlUkqR8y4 See omnystudio.com/listener for privacy information.

Get excited, it’s finally Steve Curry* day. Actor, comedian, and expert hole digger (you bet we snuck this in here), Steve joins us to share his personal and professional epiphany: a ‘collaboration realisation’ his lightbulb moment about teamwork, success, and the power of vulnerability. In our Vulnerabilitea House, Steve answers the questions ‘When was a time you genuinely needed help? Were you able to ask for it?’, and discusses the joy of working in a team where success is a joint effort. This is such a joyful episode, Steve, we are definitely friends for life (can you hook us up with Helen too?) *not the basket baller If you’d like to watch this full episode on YouTube, follow this link: https://bit.ly/4iv72IO 🦁 Things to check out https://bit.ly/4hv90YU See omnystudio.com/listener for privacy information.

Clinical psychologist Dr Julie Smith has a gift for explaining complex ideas in under a minute (which is GREAT for new-age attention spans). With over 4.8 million TikTok followers, two best-selling books and a glowing endorsement from our own Dr Em, having Dr Julie join our Academy of Imperfection is nothing short of a dream. In this episode, Dr Julie reframes the feeling of overwhelm, helping us to see it as valuable information about how we might not be meeting our needs, rather than something to fear. Then, it’s all about confidence, baby. Getting into the nitty-gritty, Ryan and Dr Julie redefine failure, showing how confidence isn’t just built from successes, but from every experience – good, bad and (luckily for Hugh) the awkward. Oh, and did we mention she’s Dr Em approved? Smithy, we’d gladly talk to you forever. If you want to watch this full episode on YouTube, follow this link: https://bit.ly/4iwtFwz 🫖 Imperfects episode mentioned in this episode https://bit.ly/4fVM8Bo 📖 Things to read: https://bit.ly/4hq7y9Thttps://bit.ly/3FkC2wH See omnystudio.com/listener for privacy information.

This is an open letter to parents of autistic and neurodivergent people. It may be confronting. Please take care when listening. Love, Hugh See omnystudio.com/listener for privacy information.

Hannah Diviney is one of the most powerful people in pop culture. At just 25 years old, the author, advocate, and actor hasn’t just called out Lizzo for using an ableist slur—she also took on Queen B herself. And she succeeded on both fronts. Which, once you get to know her, isn’t surprising at all. In our Vulnerabilitea House, Hannah reflects on the questions: “How do you see yourself? Is it the same way your loved ones see you?” Answering with incredible vulnerability, Hannah shares how her relationship with her disability has evolved over time and what it was like growing up in a world where the Paralympics seemed like the only visible marker of success. We talk to Hannah about being a part of intimate television history, and Ryan, the love doctor, Shelton manifests a Brad (or Stewie, or Chris, or Michael-Angelo) in her future. Hannah, we are so desperate to be your friend. To watch this full episode on YouTube, click here: https://bit.ly/41vzALg 🫖 Imperfects episode’s mentioned in this episode https://apple.co/4fyvmsj 🎟️ Things to go see https://bit.ly/4bvMHkq 📺 Things to watch https://bit.ly/4kBLFaGhttps://bit.ly/3QJPzQZ 📖 Things to read https://bit.ly/3DjeffZ The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14. See omnystudio.com/listener for privacy information.

Today, Dr Emily talks about hope. And in a world where things can feel a little bit hopeless, this really couldn’t have come at a better time. In contrast to all of our understanding up until this point, hope is not an emotion. Expertly defined by Dr Emily, hope is a belief. And most significantly, it can be learned, and it can be cultivated. Psychological mic-drop. This episode delves into strategies for creating both a sense of collective and individual hope, and in a discovery which happens to be VERY on-brand for this podcast, Dr Emily talks to the significance of vulnerability and connection in living a hopeful life. We hope you enjoy this one as much as we did. If you would like to watch this full episode on YouTube, follow this link - https://bit.ly/41j0pT1 📚To pre-order Dr Emily’s book Unstuck, click here - https://bit.ly/4bhmCp2 🫖 Other Imperfects episodes mentioned in this episode https://www.theimperfects.com.au/episode/dr-julia-baird-an-awe-full-conversation/ 📖 Things to read https://bit.ly/3EY1oR2https://bit.ly/4bAbu6Zhttps://www.jamil-zaki.comhttps://amzn.to/4izIv5xhttps://bit.ly/3EY2yflhttps://bit.ly/3ETlr2Ohttps://bit.ly/4iizuNM 💻Things to check out https://bit.ly/3XfJpfehttps://bit.ly/4kgkvG4 The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14. See omnystudio.com/listener for privacy information.

Matthew Murphy, front-man of the iconic UK band The Wombats, joins us in our first VulnerabiliTea House of 2025. In this episode, Murph answers one of life’s most terrifying questions, “In what ways do you fear you could negatively impact your children?” He also shares his experience with panic attacks, anxiety and depression and is extremely honest detailing how alcohol became a crutch. Becoming sober, which Murph describes as the best decision of his life, was not easy. Murph goes into detail about what the withdrawal process was like and how he began to find joy in activities again. Murph, thank you for soundtracking our youths (and current lives), and thank you for this incredibly helpful conversation. If you would like to watch this full episode on YouTube, follow this link: https://bit.ly/4i6hRRi 💿 Things to listen to: https://apple.co/432zLQPhttps://apple.co/4gNrgvV Enjoyed this episode but want a little more? Good news, we have a brand new show called A Little More Imperfects over on Patreon! Visit: www.patreon.com/theimperfects If you would like to receive a weekly Vulnerabilitea-mail newsletter, where you can answer this question yourself, click subscribe on our website www.theimperfects.com.au The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14. See omnystudio.com/listener for privacy information.

It’s time for Announcement Number Three! A brand-new Imperfects Live Show (!!!!!!). That’s right, we’re going on the road again. In October, November, and December of this year (2025), we’ll be performing a brand-new stage show, around the country! It’s gonna be bigger, it’s gonna be better, and we promise we won’t let Hugh (or Chat GPT) write the show. All responsibility will henceforth be given to Random Word Generator! We would love and adore to see you there! 🎟️ Click here to get your tickets – https://bit.ly/3EHPYkj If you would like to watch this full episode on YouTube, follow this link - https://bit.ly/3CYoOF8 If you would like to subscribe to A Little More Imperfects, click here – www.patreon.com/theimperfects 🫖 Other Imperfects episodes mentioned https://apple.co/3UKpxQ8 See omnystudio.com/listener for privacy information.

Psychologist Maria Ruberto is back to talk about one of the most important parts of our day: sleep. Starting off with the biology of sleep, Maria takes us through how we get to sleep, what happens when we sleep, and why we desperately need to sleep for good health and longevity. With metaphors galore to make the science as relatable as possible, we discuss the role of melatonin, the impact of screens on our suprachiasmatic nucleus and whether it’s worth cutting your sleep short to exercise? In more practical terms, Maria shares what sleep hygiene actually looks like, and, to Hugh and Josh’s relief, how hormones released during parenthood act to buffer against sleep deprivation. So set your sleep alarms, get comfy, and tuck yourself in for a BIG episode! Sweet dreams x If you would like to watch this full video on YouTub, follow this link: https://bit.ly/4htdJLj If you’d like to subscribe to our Patreon, A Little More Imperfects, sign up here: Patreon.com/theimperfects 🫖 Other Imperfect’s episodes mentioned in this episode: https://apple.co/4e2Io05https://apple.co/3COk1pd 💻 Things to check out: https://bit.ly/3WuhOFGhttps://bit.ly/4dEYzQTwww.sleepdiplomat.comhttps://bit.ly/4b0ErbF 🎧 Things to listen to: https://apple.co/3CQc6Iv 📖 Things to read: https://bit.ly/3COHNSvhttps://bit.ly/3WVkdKChttps://bit.ly/3CB53n5 📺 Things to watch: https://bit.ly/3QhgB1Ghttps://bit.ly/4gJmv6Jhttps://bit.ly/3CQMkUs 💤 Melbourne Sleep Labs: *please note, some of these require a referral from a GP or specialist https://bit.ly/42SKw80https://bit.ly/3ECiLGMhttps://bit.ly/4hzylBIhttps://bit.ly/4gDFcbShttps://bit.ly/3ELbm7Y The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14. See omnystudio.com/listener for privacy information.

The stoke level is pretty high this week because we are joined by three-time world champion surfer, shark attack survivor, and maybe the nicest guy we have ever met, Mick Fanning. We had high expectations for this chat (we mean, it’s Mick Fanning), but he absolutely blew us out of the water with his humanity, compassion, empathy, and positivity in the face of incredible tragedy. Mick, we’ll definitely take you up on that offer of a surf (and lifelong friendship). To watch this full video on our YouTube, click here - https://bit.ly/3Er6W6g To subscribe to A Little More Imperfects on Patreon, follow this link: Patreon.com/imperfects To subscribe to our newsletter, The Vulnerabilitea-Mail (which includes a reflective journalling question based on this episode), follow this link: https://bit.ly/42bYguo 🎧 Things to listen to: https://apple.co/4e8XmkPhttps://apple.co/40PZZ7s 📺 Things to watch https://bit.ly/3CQa76V ⛳️Things to check out https://bit.ly/4eWUJnl See omnystudio.com/listener for privacy information.

Well, well, well. We’re (officially) back for 2025, baby! On Hugh’s agenda for today’s episode: nugatory chat, ghosts, general excitement for the new season and we also reveal THE SECOND BIG ANNOUNCEMENT! That’s right, The Imperfects are bringing you a new show. A Little More Imperfects, which can be found on Patreon, is bonus fortnightly episodes featuring everything that you know and love (Josh going deep, Ryan being hilarious and Hugh giving life changing advice / intense second hand embarrassment) PLUS early access to live show tickets and events and great discounts on our merch. So enjoy this sneak preview, and we can’t wait for the season ahead. If you would like to subscribe to our Patreon, follow this link - https://www.patreon.com/theimperfects If you would like to watch this full episode on YouTube (and catch a glimpse of organised Hugh for the only time this millennia), click here - https://bit.ly/4hC4XKI 🎧 Things to listen to: https://apple.co/4e2Io05https://apple.co/41nL456 📖 Things to buy: My Imperfect Life -https://bit.ly/3Cx4tGP 📃Things to subscribe to: The Vulnerabilitea-mail -https://bit.ly/42bYguo See omnystudio.com/listener for privacy information.

It’s our last episode of Summer School, and today we welcome back clinical psychologist (and “clinical cousin” of Hugh and Josh), James van Cuylenburg. In this episode, James tells us EVERYTHING we need to know about our relationships… well almost everything…there’s a lot to cover. From attachment styles, to breaking trust, to learning how to own your feelings and navigating coupledom through life’s changing seasons. Getting into the nitty gritty, Hugh asks James about intimacy and what happens when you’re not…. having any. And how to start a conversation with your kids about pornography. Relationships make life worth living and whether they’re with an intimate partner, a friend, or yourself, they should be cherished and treated with care. James, we thank you for your guidance. If you liked this episode, and wanted to do some further reflection on it, each week our Vulnerabilitea-mail newsletter shares a question to get you thinking deeper. We’d love to hear from you, so please send your reflections in to the link provided. Subscribe here! If you would like to watch this full episode on YouTube, click here - https://bit.ly/3WwDguJ 🎧Things to listen to https://apple.co/3E54MZRhttps://apple.co/3UYXmgthttps://apple.co/3Af9OB6https://bit.ly/3RNKpEm 📖 Things to read https://amzn.to/3EeVDhe 💻Things to check out https://bit.ly/3QVhlK0https://bit.ly/42kntmc 🚨If you, or someone you know, has experienced or is at risk of domestic violence or coercive control, call the 24 hour national counselling service 1800RESPECT (1800 737 732). In an emergency, or if you’re feeling unsafe, call 000. See omnystudio.com/listener for privacy information.

In this episode of our Summer School, we are joined by Sophie Walker, creator, and host of Australian Birth Stories. With over 17 million downloads, and 500 episodes, Australian Birth Stories podcast has been accredited by the Australian College of Midwives and has been instrumental in educating and empowering both people who are giving birth, as well as birthing partners. Hugh shares the incredible trauma and fear involved with his first experience of birth, and how tools of education and empowerment, such as Lael Stone’s excellent counselling, helped him prepared for birth a second time around. The power of information is invaluable, and Josh opens up about how Hugh’s experience with birth shaped his own, and what the experience was like for him. Sophie, it was such a pleasure. To watch this full episode on YouTube, follow this link: https://youtu.be/3sey26-L4Rw 🎧 Things to listen to: https://apple.co/4f3PgKxhttps://apple.co/3CZ34sxhttps://bit.ly/3ZhaZZDhttps://apple.co/3V2vuIbhttps://apple.co/4eAJNuwhttps://apple.co/3ZE28Tjhttps://bit.ly/3ZerqqNhttps://bit.ly/4fUkDIkhttps://apple.co/49AgxDb 💻 Things to check out: https://bit.ly/4f16DM5https://bit.ly/3BdMgxc If you, or someone you know, is struggling with post-natal depression or anxiety surrounding birth, these are a few great websites we’ve found cope.org.aupanda.org.au See omnystudio.com/listener for privacy information.

B b b bonus episode! We proudly present to you My Imperfect Life: a novel journal written by you. That’s right, we’re releasing a book, but making you do all the work. With 100 questions inspired by episodes from 2024 on The Imperfects, My Imperfect Life is an introduction to vulnerability, allowing you to unpack your own imperfect life and be more vulnerable with yourself (because we know vulnerability with others can be A LOT). To celebrate the launch of My Imperfect Life, we are inviting you to a reverse book singing at Readings Emporium Melbourne on Friday January 31st at 5:30pm, where we want to meet you, the author (and perhaps get a photo with you too, and maybe an autograph if you’re not too busy). 🎟️ To buy a ticket to the Reverse Book Signing (which includes a copy of My Imperfect Life that you will pick up on the day), follow this link – https://bit.ly/4hh0tcl 📖 To just purchase My Imperfect Life, click here – https://www.theimperfects.com.au/shop/ 📃 To become our penpal, join The VulnerabiliTea-mail, a weekly newsletter where we’ll send you one vulnerable question inspired by the current episode, to help you unpack your own imperfect life. Subscribe at theimperfects.com.au 🎧 Things to listen to https://apple.co/42aTmh6https://bit.ly/4aiMyQrhttps://apple.co/3NwftWC See omnystudio.com/listener for privacy information.

There will come a time for all of us (unless we REALLY make some improvements with bio-hacking) where we are faced with our own mortality. Who is at your hypothetical bedside? Are you happy with how you’ve lived? Do you have any regrets? In this Summer School edition of the Academy of Imperfection, we are joined by Bronnie Ware. Bronnie found herself in palliative care, caring for, and listening to, the dying. And boy, are we glad she did. Bronnie collated, and published, the Top 5 Regrets of the Dying (listed below for your convenience), and this episode is devoted to talking through what each of these might mean for Hugh, Ryan and Josh. Perfectly timed for the New Year, we hope you get as much out of this episode as we did. Bronnie, thank you so much for sharing your wisdom with us. To watch this full episode on YouTube, follow this link: https://www.theimperfects.com.au/episode/bronnie-ware-wha…r-future-regrets/ 📖 Things to read: https://bit.ly/4ghIKkfhttps://bit.ly/4f2nmPdhttps://bit.ly/3BlahT1https://bit.ly/3Vl5Uyahttps://bit.ly/4g2DbGL 🎧 Things to listen to: https://bit.ly/4eZeWbchttps://bit.ly/48nT3Ax See omnystudio.com/listener for privacy information.