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The Lively Show

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The Lively show is a weekly podcast designed to uplift, inspire, & add a little extra intention to your everyday. Episodes touch on various aspects of our lives including possessions, personal habits, relationships, and career. Entrepreneurship and online business also appear from time to time.

The Lively show is a weekly podcast designed to uplift, inspire, & add a little extra intention to your everyday. Episodes touch on various aspects of our lives including possessions, personal habits, relationships, and career. Entrepreneurship and online business also appear from time to time.
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The Lively show is a weekly podcast designed to uplift, inspire, & add a little extra intention to your everyday. Episodes touch on various aspects of our lives including possessions, personal habits, relationships, and career. Entrepreneurship and online business also appear from time to time.




TLS #297: The Client Sessions: Finding Alignment While Flowing with a Partner with Kasia Kozinski

In today's show, we're talking with a client named Kasia Kozinski about a topic that the mind in me really relates to: finding alignment while flowing to a future life partner. Kasia and I talk about the resistance of worrying whether someone you’re dating is a fling or a lifelong partner, and how to know when it's time to walk away from a relationship. We explore how moving beyond the mind can lead to the connection we're craving, and how aligning it can feel to let go of the outcome in...


TLS #296: Detroit update: my new partner, new community projects, & new home

Today on TLS I’m doing a casual off the cuff episode for you covering all the new elements of my life in the past few weeks. I’ve got a new partner, new community projects (that will include you!), and a new home/city… which have made me feel a whole range of emotions all at the same time. Plus, I’ll share the parts of LoA and going ‘beyond the mind’ that I’ve been focusing on in the past few weeks. As usual, I love feeling connected to you -- and these updates from the behind-the-scenes and...


TLS #295: The Client Sessions: Confidence, Weight, & Parental Criticism with Sarah O’Brien

Today we’re talking with a working mom named Sarah O’Brien about something lots of listeners can relate to: confidence and weight. It’s a powerful deep dive for anyone who’s struggling with intuitive eating or wants to feel at peace in their body. Sarah and I discuss why the mind can be so terrified to do anything that makes us stand out, even if it means standing out for the better, and why we sometimes feel guilty about coming off as successful. We explore how we sometimes keep ourselves...


TLS #294: The Client Sessions: If you feel resistance around tapping into your Inner Voice, this episode is for you with Valerie

In today’s show we’re talking with Valerie, a world traveler, about some of life’s biggest questions around love and decision making. Valerie recently returned to the US after living in Germany for several years while serving in the military. Valerie’s engaged to someone she loves back in Germany, but her mind has a lot of fear about moving back abroad and getting married. If you feel resistance around tapping into your Inner Voice, this episode is for you. It serves as almost an Inner Voice...


TLS #293: Q+A: using LoA with “no mind,” intuitive eating, depression, & season 5 approach to relationships

Today I’m doing something I haven’t done in a while -- I’m doing a listener question + answer session answering questions shared on Instagram off the cuff! This batch of questions is a fascinating mix of how to connect with Inner Voice and the Season 5 approach to life, along with how these perceptions work alongside Season 4 topics like manifesting, Law of Attraction, and much more. From dealing with love relationships in the “no mind” way, to manifesting in a Season 5 way, to dealing with...


TLS# 292: How I surrendered & flowed into a new transition between Sydney and Detroit that I never could have expected

In today’s show, I’m doing another solo, spontaneous chat episode, like the Detroit move one the other week. In this show, I’m filling you in on what has happened in the weeks since that previous episode. I’m sharing how I’m learning day by day to surrender and flow “beyond the mind” or the ego’s visualizing. I’m learning to allow my Inner Being to work through me -- which has led to some unexpected outcomes in terms of what I’m going to do with my apartment in Sydney, my furniture, my first...


TLS #291: Why we Don’t Have to Work So Hard with Yasmin Parke

Today on The Lively Show we’re covering a MAJOR topic: why we don’t really have to work so hard! We’re talking with Yasmin, a client who just started studying mindfulness and the Law Of Attraction a few months ago. She’s grown really quickly in a short time, and her Inner Being is feeling the pull to move to another “level” of consciousness - if her mind will allow her to let go! Our mind might tell us we need to read a certain amount of books from gurus or go to so many seminars or meditate...


TLS #290: How I Magically Flowed to a New Home + Career Unfolding on My 34th Birthday

This Monday marks my 34th birthday. And one week prior, my Inner Being “flowed” me to the most unexpected and magical unfolding of the year: a new home, a new career direction, and a new level of contribution beyond my wildest dreams. In today’s episode, I’m sharing all of the real deal, behind-the-scenes details that have unfolded in the past year which have led to my life in Sydney, all that has unfolded this summer traveling, and now where I’m heading in November and the foreseeable...


TLS #289: Thriving Solo & Letting Go of Labels With Danielle Dillard

On today's show I'm talking with Danielle Dillard, a coach, healer, writer, and yoga teacher who is currently flowing around the US on a solo road trip. This session is a big one, and it digs into how to navigate single life and how to find community on your own. Danielle and I talked the day before her 30th birthday, and she told me her words for her new year are "allow, now, surrender." After this call, I can totally see why! We're covering some major stuff, like letting go of labels and...


TLS #288: Self-judgement, eating issues & resistance to your inner voice with Sierra Molesworth

We're back with another TLS episode, and this one is all about freedom! We've got a brand new session with a client named Sierra Molesworth, and I share lots of details I've never talked about before on TLS. Sierra and I discuss some of the most common ways people build cages for themselves in their lives, and how to break free. If you've struggled with self-doubt, judgment, eating issues, resistance to your Inner Voice, negative self-talk, or any other "trap" in your life - and most of us...


TLS #287: The Client Sessions: The Differences Between Law of Attraction & Going Beyond the Mind with Erica Wernick

Today on the show we've got another client session for you, and this one gave me MAJOR goosebumps. For anyone who's been asking about the difference between LOA and going beyond the mind (aka the difference between “season 4 Jess” and “season 5 Jess”), in this session we explore it in depth. If you're feeling upstream or stuck in any part of your career, this episode can help you release resistance. In this session we talk with Erica, a business owner, about why we don't need to "level up"...


TLS #286: Goals & Overcoming Creative Blocks with Kristy Maffit

Today on the show I am SO excited to be sharing our next client session! We're chatting with Kristy, a clinical pharmacist and a creative, about allowing her truest self-expression to flow. If you've ever experienced a creative "block," this episode is for you. Kristy's Inner Voice has long fueled her creative inspiration, and in this conversation, her Voice has a lot to say about uncertainty and flowing with life's surprise unfoldings. Ever have a childhood memory define how you perceive a...


TLS #285: Spiral Dynamics & How the Consciousness of TLS Has Evolved Over the Seasons

In today’s show, I’m sharing a clip from the first hour of my coaching during Cschool where I explain a framework called Spiral Dynamics. Spiral Dynamics is a helpful tool for exploring the evolution of consciousness as individuals and as a collective. By putting Cschool, FWIO, and the first 5 seasons of TLS all into the context of Spiral Dynamics, you will be able to see how and why the show and classes have evolved alongside my own perception of reality. To get a basic understanding of...


TLS #284: The client sessions: releasing resistance to making a career shift with Emily, part 2

Today’s show is the continuation of Emily’s episode from Part 1 last week. Beyond just her career, we dive into other aspects of her life and continue to see how strong her inner voice is. We also end up exploring some personal aspects of her life which she would prefer to keep private at this time, so we cut out some portions of our conversation, per her request. However, the amazing connection to Emily’s Inner Voice’s wisdom is not to be missed! Let’s go to the show. : ) [Tweet "“The point...


TLS #283: The Client Sessions: Releasing resistance to making a career shift with Emily, part 1

Today I am SO pumped to be releasing the first of “The Client Sessions” series for TLS Season 5! In today’s show, we are speaking to Emily (who has asked to remain anonymous) about how to release resistance to making a career transition. This process of stepping from a familiar and traditional career path to something more non-traditional and seemingly “unknown” is a common concern many clients I’ve worked with over the years have faced. Plus, we begin to really uncover how strong and wise...


TLS# 282: Welcome to Season 5! What’s coming up & how we’re evolving forward

Welcome baaaaack!!! And welcome to Season 5 of The Lively Show. After taking the hiatus with literally no “end” in sight, the inspiration to bring the show back in a new way and with a new direction, came to me in London a few weeks ago. In today’s show, I’m giving you an update on what has been happening and evolving for myself and Team Lively for the past few months, and what I’ve learned from truly letting go of the show and all preconceived notions of what things “should be” or “look...


TLS #281: Welcome to The Lively Show!

Welcome to The Lively Show! Though clocking in at episode 281, on today’s show I’m welcoming new Lively Show listeners to the podcast and walking them through the many facets and aspects of TLS over the past 280 episodes - so that newcomers can explore the parts of the show that may resonate with them the most. I’ll be sharing where TLS got started, how the show changed and evolved over time, how to go deeper in the concepts shared on the podcast, and the episodes I personally suggest...


TLS #280: Why I’m Taking a Hiatus From TLS & What I’m Exploring While I’m “Gone”

Today’s episode is a big announcement. Just as I’m about to welcome all of the Cschool Live members to Sydney for a long weekend of learning, fun, and alignment, I’m also embarking on a new personal journey. In the episode, I am sharing why I am taking a hiatus from TLS (after next week) for an unknown period of time. The journey to discover and practice the law of attraction, deliberate use of brain states, and deliberate creation have been fascinating, fulfilling, and extremely aligning on...


TLS #279: Q+A: Answering Questions on Alignment, Emotions, Vibration & More

Today’s TLS is one of my favorite kinds… it’s a Q+A episode where I answer listener questions off the cuff based off of DM’s I received on Instagram. In today’s batch of questions we are tackling... pain + alignment, alignment when you’re feeling ‘off,’ what vibration has to do with emotions, how my first class (Life With Intention Online) compares to LoA, my next travel plans, and more. This episode is for anyone who enjoys hearing off the cuff question and answer sessions covering all...


TLS #278: What Flow With Intention Online is All About + Who It’s Ideal For with Catherine Greer

Today on the show show I’ve invited TLS listener, FWIO member, author, and happiness blogger, Catherine Greer back on the show. Catherine is a dear friend of mine as well as a beloved leader and support for many people within the Flow With Intention Online Masterclass community. As someone who has transformed her life so dramatically through applying the FWIO process, I have invited her on to share her expanded perspective and experiences with the work. This way anyone who is considering...