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The Sweating for the Wedding Podcast

Arts & Culture Podcasts

Welcome to the Sweating for the Wedding Podcast. A wedding wellness podcast dedicated to brides who want to slim down for the gown the healthy and sustainable way. Focused on discovering the tools and methods used to be healthy in your body, mind, and soul; before, during and after the special day. In other words, become Wedding Fit Forever. Your good health should not be left at the aisle. Hosted by your International lifestyle and wedding wellness coach, Laila Alieh.

Welcome to the Sweating for the Wedding Podcast. A wedding wellness podcast dedicated to brides who want to slim down for the gown the healthy and sustainable way. Focused on discovering the tools and methods used to be healthy in your body, mind, and soul; before, during and after the special day. In other words, become Wedding Fit Forever. Your good health should not be left at the aisle. Hosted by your International lifestyle and wedding wellness coach, Laila Alieh.

Location:

United States

Description:

Welcome to the Sweating for the Wedding Podcast. A wedding wellness podcast dedicated to brides who want to slim down for the gown the healthy and sustainable way. Focused on discovering the tools and methods used to be healthy in your body, mind, and soul; before, during and after the special day. In other words, become Wedding Fit Forever. Your good health should not be left at the aisle. Hosted by your International lifestyle and wedding wellness coach, Laila Alieh.

Language:

English


Episodes

Episode 31: Luxury Wedding Makeup and Styling with Julie Ochhino

9/25/2020
In this episode, Laila chats with makeup and skincare specialist, Julie. They talk about all things skincare, including makeup, and how to make sure you’re glowing for your special day. Find out the top 3 tips on how to have flawless skin from a professional skincare expert. Quotes

Duration:00:52:19

Episode 30: Why is it important to be wedding fit forever for your wedding and honeymoon

9/11/2020
Laila walks us through her opinions on the importance of staying wedding fit forever and gives her expert advice on how to stay fit and healthy long after your big day. We’re treated to a brief insight into why this is really important in order to live a happy and healthy life. “Feeling that you’re wedding fit forever is exciting, it almost feels like getting married over and over again.” “You’ve learned how to be successful in your health and wellness; body, mind and soul. Don’t throw...

Duration:00:10:04

Episode 29: Now Your Engaged Podcast

8/28/2020
In this episode, Laila is joined by the hosts of the Now You’re Engaged podcast. Videographer Kenny and makeup artist Julia share their extensive knowledge and treat listeners to a behind the scenes peek at the life of a wedding vendor. Enjoy as they generously offer tips and advice on picking the right vendor for your big day.

Duration:01:10:11

Episode 28: When to know it's finally time to plan a destination wedding?

8/14/2020
Laila unloads her tips and advice on when the right time to plan a destination wedding is, and what she believes are the right reasons to have a destination wedding rather than a local wedding. Quotes “Are you overwhelmed by the thought of planning a wedding? Maybe a destination wedding is right for you

Duration:00:11:44

Episode 27: How to take care of your skin before the wedding and beyond with Lori Brown

8/7/2020
Laila has an incredibly insightful chat with skin guru Lori. Her wonderful guest has been in the skincare business for over 25 years, and it shows. She comes locked and loaded with plenty of tips and advice relating to healthy skin, and explains how she believes that healthy skin starts from the inside. Quotes

Duration:00:49:17

Episode 26: What a bride and groom need to think about

7/18/2020
Laila discusses what she believes is important for a bride and groom when planning the big day. She also explains her view on the importance of guest satisfaction, as well as giving tips and advice on how to keep your guests happy for the whole day. Quotes - “When your guests are happy, you are happy.” - “The photos and videos will truly show the wellbeing of the guests, and how entertained they are. It’s definitely an important thing to think about.”

Duration:00:09:22

Episode 25: What to look for in an ideal Maid of Honor with Laura

7/3/2020
This episode was recorded during New Year’s Eve of 2019-2020! Laila is joined by none other than her wonderful Maid of Honor, Laura. They cover important topics such as how to choose the perfect Maid of Honor, tips on how to look ahead past the big day, and discuss advice on the best way to stay healthy and focus on yourself. We get the juicy privilege of hearing about Laila’s Bridezilla moments, and how Laura did a great job of bringing her back down to Earth. Quotes rockrock

Duration:00:50:49

Episode 24: What is the Job of the Maid of Honor?

6/27/2020
Laila talks all about the roles and the importance of the Maid of Honor. Learn what to look for in the perfect MoH, as well as hearing a brief insight from Laila about choosing bridesmaids. Quotes • “Your Maid of Honor should be your best friend. Someone who can be there for you as the bride, who is selfless, and who will make your life easy.”

Duration:00:09:15

Episode 23: Life after the wedding with Anna McMahon

5/29/2020
Laila sits down with the lovely Irish Anna, who shares her experience with mental health and how to stay positive in mind and body for your big day. The girls talk openly about how they were able to deal with post-wedding blues, as well as sharing tips such as how a ‘minimoon’ is the perfect way to unwind after the most important event of your life.

Duration:00:57:07

Episode 22: What wedding planning things you can do while you are on quarantine

5/21/2020
In this episode, Laila shares her advice on how to make the most of being at home during quarantine. Use this time to be productive and tackle those wedding planning obstacles head on.

Duration:00:09:52

Episode 21: 5 Tips On How to Overcome a Postponed or Cancelled Wedding

5/15/2020
Laila shares her insight on how to deal with the stress of a wedding postponement or cancellation, due to the recent Corona Virus pandemic.

Duration:00:15:07

Episode 20: Why Postponing your wedding is a good thing

5/11/2020
In this episode, Laila explains her views on why postponing your wedding may not be a bad thing.

Duration:00:08:04

Episode 19: What is it that I do as a wedding wellness coach?

5/1/2020
We get to peek behind the curtain in this episode, as Laila walks us through her job as a wedding wellness coach. We hear Laila’s perspective on how she tackles her daily tasks and goals, as well as hearing some great advice on becoming wedding fit. Quotes

Duration:00:14:11

Episode 18: 4 Tips to Slim Down for the Gown From Home

4/24/2020
In this self-isolated episode, Laila explains her top four tips for slimming down for the gown from home. This is especially useful for all you brides and grooms who might be stuck at home during a global pandemic, but still want to get in great shape. Quotes “Abs were made in the kitchen, so start creating the best body you can by learning fun new recipes.” “Sleep is the binder to your health. It really is the foundation for a healthy body and mind.”

Duration:00:10:59

Episode 17: How to Plan Your Wedding During a Crisis with Wedding Planner London Bloom

4/17/2020
Laila is joined by professional wedding planner London Bloom, to discuss the effects of the global pandemic crisis and how it has affected the wedding and events industries. They share their advice on how to handle any changes to your big day that you might have experienced. You may contact London at: www.londonbloomweddings.com Instagram: LondonBloomWeddings

Duration:00:48:27

Episode 16. How to Naturally Boost Your Immune System

4/10/2020
In this informative episode, Laila shares her secrets on keeping your immune system as strong as possible, during these times where it’s especially important to have a healthy immune system. She gives tips and advice on what different superfoods are great to eat, as well as sharing her recipe for her fantastic ‘Immunity Tea’.

Duration:00:19:35

Episode 15: How to Productively Work From Home

4/10/2020
Laila shares her best advice on how you can work from home, and still stay mentally and physically fit and healthy. This episode is packed with information on how you can keep your mind and body active, even while you may be isolated at home or just need to work from home.

Duration:00:12:23

Episode 14: Why I am against Sweating for the Wedding

4/3/2020
In this episode, Laila explains why she is actually against sweating for the wedding. Wait, WHAT!? We hear Laila’s insight on what being healthy really means, and it’s not just what you see on the scale.

Duration:00:12:11

Episode 13: How to handle the Coronavirus COVID-19: The Wedding Crasher

3/18/2020
In this COVID-19 Special, Laila gets serious as she gives her valuable advice on the recent Coronavirus pandemic. She dutifully lays out useful information that she has gathered for us, as well as sharing her tips on how to stay safe in these trying times as well as for how brides can handle wedding planning for their special day.

Duration:00:27:33

Bonus: How to handle the Coronavirus COVID-19: The Wedding Crasher

3/18/2020
In this COVID-19 Special, Laila gets serious as she gives her valuable advice on the recent Coronavirus pandemic. She dutifully lays out useful information that she has gathered for us, as well as sharing her tips on how to stay safe in these trying times.

Duration:00:24:27