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The Sweating for the Wedding Podcast

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Welcome to the Sweating for the Wedding Podcast. A wedding wellness podcast dedicated to brides who want to slim down for the gown the healthy and sustainable way. Focused on discovering the tools and methods used to be healthy in your body, mind, and soul; before, during and after the special day. In other words, become Wedding Fit Forever. Your good health should not be left at the aisle. Hosted by your International lifestyle and wedding fitness coach, Laila Alieh.

Welcome to the Sweating for the Wedding Podcast. A wedding wellness podcast dedicated to brides who want to slim down for the gown the healthy and sustainable way. Focused on discovering the tools and methods used to be healthy in your body, mind, and soul; before, during and after the special day. In other words, become Wedding Fit Forever. Your good health should not be left at the aisle. Hosted by your International lifestyle and wedding fitness coach, Laila Alieh.
More Information

Location:

United States

Description:

Welcome to the Sweating for the Wedding Podcast. A wedding wellness podcast dedicated to brides who want to slim down for the gown the healthy and sustainable way. Focused on discovering the tools and methods used to be healthy in your body, mind, and soul; before, during and after the special day. In other words, become Wedding Fit Forever. Your good health should not be left at the aisle. Hosted by your International lifestyle and wedding fitness coach, Laila Alieh.

Language:

English


Episodes

BONUS 1: Why New Year's Resolutions Fail

1/12/2020
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Ever wonder why new years resolutions fail? Is it just a trendy thing? On this BONUS Episode, discover what you can do and not do when creating new year's resolutions. It’s a new year, a new decade, a better you! 2020 is finally here, so what’s in it for you in this new decade? In this episode, I will share my story of how New Year's can be empowering and essential in your life. Tips and tricks will be shared on how you can turn your resolutions into reality.

Duration:00:24:45

Episode 7: Wine and Wellness

12/26/2019
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One of the biggest problems we face when we are on a health and fitness journey is facing alcohol consumption. Especially during social events. So much pressure and the constant doubt if we are falling off the bandwagon. What if we learned how to use alcohol to our advantage, and it actually could be healthy for us. In this episode, we will speak with Sommelier and Italian restaurant owner Elisabetta about the truth behind wine and wellness how it can be healthy and, at times, not.

Duration:00:36:49

Episode 6: How to Workout While On the Go

12/20/2019
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In this episode I share my very own tips on how you can be healthy: while on the go, having very little time to cook and not able to have a stable routine.

Duration:00:12:35

Episode 5: The Dress and Your Body with Benjamin Kontoh

12/13/2019
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The Dress!!!!! The Gown!!! The Pop! The Wow! In today’s episode, we talk to Bespoke Designer Benjamin Kontoh on his perspective working with brides. Listen and learn how you can find your dream gown without it affecting your health + more. If you would like to contact Benjamin for fashion advice directly, and possibly get your dream gown designed. Contact him at: www.BenjaminKontoh.com Instagram: Benjamin_Kontoh WeChat: BrushnSaccy Email: ceo@benjaminkontoh.com +86 186-2501-4505

Duration:00:41:34

Episode 4: How to Find Your Accountability Partner

11/30/2019
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What do you look for in an accountability partner? Have you been disappointed before and just want to give up on your journey because the person that needed to push you is not as reliable as expected? It can also be a trendy term. Why not find a solid one because you cannot do it all. On this podcast episode discover what you can look for in a real dependable accountability partner that will actually support you in sliming down for the gown.

Duration:00:12:04

Episode 3: Post Wedding Goals | From Bride to Spartan | Featuring Annelies

11/19/2019
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Many brides talk about their special day and how they want to Slim Down for the gown but we often don’t talk about what happens after the wedding. A lot of brides whom after extreme exercise and dieting typically gain a lot of weight after the wedding, especially the honeymoon. Somewhere between 5-10 pounds the 1st month due to shattered metabolism. However there are times where a bride can use her wedding as a stepping stone. On Todays episode we will be talking to wedding fit forever...

Duration:00:35:23

Episode 2: Why Should You Slim Down for the Gown

11/8/2019
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Discover why slimming down for the gown can actually be the best thing you could ever do in your life. On this episode Laila breaks down the reality behind her philosophy on what slimming down for the gown actually means. Take some mental notes or have a pen and notepad ready. We believe you will be pleasantly surprised.

Duration:00:11:38

Episode 1: Sweating for the Wedding Podcast Welcomesode

10/26/2019
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Hello Ladies, and brides and brides to be. Welcome to the Sweating for the Wedding Podcast. A podcast dedicated to brides who want to be wedding fit forever. Your host the lifestyle and wedding fitness coach Laila Alieh welcomes you to her first episode “The Welcomesode” of the Sweating for the Wedding Podcast. On this particular episode she will share: Why she decided to launch the show?Her story Who this podcast is for?What this podcast is about?What to expect?How can this podcast come...

Duration:00:11:23