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The Sweating for the Wedding Podcast

Arts & Culture Podcasts

Welcome to the Sweating for the Wedding Podcast. A wedding wellness podcast dedicated to brides who want to slim down for the gown the healthy and sustainable way. Focused on discovering the tools and methods used to be healthy in your body, mind, and soul; before, during and after the special day. In other words, become Wedding Fit Forever. Your good health should not be left at the aisle. Hosted by your International lifestyle and wedding wellness coach, Laila Alieh.

Welcome to the Sweating for the Wedding Podcast. A wedding wellness podcast dedicated to brides who want to slim down for the gown the healthy and sustainable way. Focused on discovering the tools and methods used to be healthy in your body, mind, and soul; before, during and after the special day. In other words, become Wedding Fit Forever. Your good health should not be left at the aisle. Hosted by your International lifestyle and wedding wellness coach, Laila Alieh.

Location:

United States

Description:

Welcome to the Sweating for the Wedding Podcast. A wedding wellness podcast dedicated to brides who want to slim down for the gown the healthy and sustainable way. Focused on discovering the tools and methods used to be healthy in your body, mind, and soul; before, during and after the special day. In other words, become Wedding Fit Forever. Your good health should not be left at the aisle. Hosted by your International lifestyle and wedding wellness coach, Laila Alieh.

Language:

English


Episodes

Episode 14: Why I am against Sweating for the Wedding

4/3/2020
In this episode, Laila explains why she is actually against sweating for the wedding. Wait, WHAT!? We hear Laila’s insight on what being healthy really means, and it’s not just what you see on the scale.

Duration:00:12:11

Episode 13: How to handle the Coronavirus COVID-19: The Wedding Crasher

3/18/2020
In this COVID-19 Special, Laila gets serious as she gives her valuable advice on the recent Coronavirus pandemic. She dutifully lays out useful information that she has gathered for us, as well as sharing her tips on how to stay safe in these trying times as well as for how brides can handle wedding planning for their special day.

Duration:00:27:33

Bonus: How to handle the Coronavirus COVID-19: The Wedding Crasher

3/18/2020
In this COVID-19 Special, Laila gets serious as she gives her valuable advice on the recent Coronavirus pandemic. She dutifully lays out useful information that she has gathered for us, as well as sharing her tips on how to stay safe in these trying times.

Duration:00:24:27

Episode 12: How Much Time you Need to Slim Sown for the Gown?

3/7/2020
Laila explains her recommended timeframe for getting wedding fit, and we are treated to her insight regarding slimming down for the gown in a way that your body will thank you for. In order for you to look good and feel good, the most important thing is to do it in a healthy, sustainable way. You’re in luck today, as Laila shares her knowledge on how to do just that.

Duration:00:09:05

Episode 11: Her First Wedding Guest Experience: Uncorked Podcast Interview with Meghan

2/14/2020
Many brides think so much about their special day, but are they ever thinking about the wellbeing of the guests? Uncorked Podcast host Meghan shares her experience attending her first-ever adult wedding as a guest and reflects with us her experience on what she thought of her best friend's wedding. Was it good or bad? Brides listen closely. Do you want this to happen to your guests on your wedding day? Do check out Meghan's podcast: "Uncorked"

Duration:00:44:51

Episode 10: How to give your significant other the attention they deserve

2/7/2020
Laila shares the secret of giving your significant other the attention he or she deserves while you are on your very own journey as well as planning your wedding. Laila uses her personal experience to go back into the past and share the revelations encountered when she was becoming wedding fit forever.

Duration:00:09:40

Episode 9: Sustainability and Wellness

1/31/2020
Today’s podcast features an interview with Wellness Expert and Co-Founder of Boomi, based in Shanghai, China. Boomi is touted for its eco-sustainable bamboo toothbrushes and soap products, to name only a few! In this fantastic interview, Emmanuel reveals that 60% of the world’s plastics come from only five countries. He and his co-founder, Miguel, are fighting this war by producing eco-sustainable products. “The greatest threat to our planet is the belief that someone else will save it,” he...

Duration:00:44:28

Episode 8: The Difference Between a Healthy Bride and a Regular Bride

1/24/2020
In this episode, Laila discusses mindset, how a healthy bride thinks about her lifestyle before and after the wedding and she shares some tips that healthy brides use for overall wellness and to have a great wedding experience.

Duration:00:12:04

BONUS 1: Why New Year's Resolutions Fail

1/12/2020
Ever wonder why new years resolutions fail? Is it just a trendy thing? On this BONUS Episode, discover what you can do and not do when creating new year's resolutions. It’s a new year, a new decade, a better you! 2020 is finally here, so what’s in it for you in this new decade? In this episode, I will share my story of how New Year's can be empowering and essential in your life. Tips and tricks will be shared on how you can turn your resolutions into reality.

Duration:00:24:45

Episode 7: Wine and Wellness

12/26/2019
One of the biggest problems we face when we are on a health and fitness journey is facing alcohol consumption. Especially during social events. So much pressure and the constant doubt if we are falling off the bandwagon. What if we learned how to use alcohol to our advantage, and it actually could be healthy for us. In this episode, we will speak with Sommelier and Italian restaurant owner Elisabetta about the truth behind wine and wellness how it can be healthy and, at times, not.

Duration:00:36:49

Episode 6: How to Workout While On the Go

12/20/2019
In this episode I share my very own tips on how you can be healthy: while on the go, having very little time to cook and not able to have a stable routine.

Duration:00:12:35

Episode 5: The Dress and Your Body with Benjamin Kontoh

12/13/2019
The Dress!!!!! The Gown!!! The Pop! The Wow! In today’s episode, we talk to Bespoke Designer Benjamin Kontoh on his perspective working with brides. Listen and learn how you can find your dream gown without it affecting your health + more. If you would like to contact Benjamin for fashion advice directly, and possibly get your dream gown designed. Contact him at: www.BenjaminKontoh.com Instagram: Benjamin_Kontoh WeChat: BrushnSaccy Email: ceo@benjaminkontoh.com +86 186-2501-4505

Duration:00:41:34

Episode 4: How to Find Your Accountability Partner

11/30/2019
What do you look for in an accountability partner? Have you been disappointed before and just want to give up on your journey because the person that needed to push you is not as reliable as expected? It can also be a trendy term. Why not find a solid one because you cannot do it all. On this podcast episode discover what you can look for in a real dependable accountability partner that will actually support you in sliming down for the gown.

Duration:00:12:04

Episode 3: Post Wedding Goals | From Bride to Spartan | Featuring Annelies

11/19/2019
Many brides talk about their special day and how they want to Slim Down for the gown but we often don’t talk about what happens after the wedding. A lot of brides whom after extreme exercise and dieting typically gain a lot of weight after the wedding, especially the honeymoon. Somewhere between 5-10 pounds the 1st month due to shattered metabolism. However there are times where a bride can use her wedding as a stepping stone. On Todays episode we will be talking to wedding fit forever...

Duration:00:35:23

Episode 2: Why Should You Slim Down for the Gown

11/8/2019
Discover why slimming down for the gown can actually be the best thing you could ever do in your life. On this episode Laila breaks down the reality behind her philosophy on what slimming down for the gown actually means. Take some mental notes or have a pen and notepad ready. We believe you will be pleasantly surprised.

Duration:00:11:38

Episode 1: Sweating for the Wedding Podcast Welcomesode

10/26/2019
Hello Ladies, and brides and brides to be. Welcome to the Sweating for the Wedding Podcast. A podcast dedicated to brides who want to be wedding fit forever. Your host the lifestyle and wedding fitness coach Laila Alieh welcomes you to her first episode “The Welcomesode” of the Sweating for the Wedding Podcast. On this particular episode she will share: Why she decided to launch the show?Her story Who this podcast is for?What this podcast is about?What to expect?How can this podcast come...

Duration:00:11:23