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I (Steven) have been struggling with anxiety and depression, on and off for over 10 years, in that time Jack has been dating and recently marrying my sister..gross right? Both with completely different experiences and thoughts on these issues join us as we both dive head first into the conversation of mental health, attempting to give our helping hand in breaking down the stigma around it. Every week we will have check-ins with our own brains, chats about different topics surrounding mental health, a few bits trying to look upon the lighter side of life and hopefully some special guests along the way!

I (Steven) have been struggling with anxiety and depression, on and off for over 10 years, in that time Jack has been dating and recently marrying my sister..gross right? Both with completely different experiences and thoughts on these issues join us as we both dive head first into the conversation of mental health, attempting to give our helping hand in breaking down the stigma around it. Every week we will have check-ins with our own brains, chats about different topics surrounding mental health, a few bits trying to look upon the lighter side of life and hopefully some special guests along the way!
More Information

Location:

United Kingdom

Description:

I (Steven) have been struggling with anxiety and depression, on and off for over 10 years, in that time Jack has been dating and recently marrying my sister..gross right? Both with completely different experiences and thoughts on these issues join us as we both dive head first into the conversation of mental health, attempting to give our helping hand in breaking down the stigma around it. Every week we will have check-ins with our own brains, chats about different topics surrounding mental health, a few bits trying to look upon the lighter side of life and hopefully some special guests along the way!

Language:

English

Contact:

07739877205


Episodes

7: One Man's Madness with Sam Kemsley

1/13/2019
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In this episode we talk about sensitive issues that may cause distress to some listeners. These include; drug and alcohol abuse, suicide and rape. This week we are joined by Sam as he tells us his story.. Enjoy!

Duration:01:14:07

6: New Year, Make Pies

1/6/2019
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Jack's hungover, Katie is back and I try my best to discuss everything New Years Resolutions! We lay out ways in which you can set more achievable goals based around your mental health and go through some of your (the viewers) resolutions.. Enjoy!

Duration:00:53:26

5: Christmas

12/18/2018
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IT'S CHRISTMASSSSSSSSSSS! Join us this week, yes, the week before the big day, as we discuss SAD (Seasonal affective disorder), share some ways to help the homeless over the winter period AND Jack goes looking for the weirdest festive traditions from around the world.. Enjoy!

Duration:00:53:36

4: Steven Got Sick

12/11/2018
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*blows nose (again)* Apologies for having the week off last week! In this episode we talk about dealing with mental health when you're ill, or not in Steven's case. Also we go about sharing some meditation, breathing and other coping mechanisms that we have been finding useful as we head in to the festive period.. Enjoy!

Duration:00:43:23

3: The Pill with Katie Herrington

11/27/2018
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The contraceptive pill has been sparking controversies since it became available in the 60’s! Despite research linking it to everything from breast cancer and blood clots to mood swings and weight gain, it remains the most popular form of contraception for women today and is taken by more than 100 million women worldwide.. But countless studies have identified strong links between taking the pill and poor mental health. So this week, with the help of our special guest; my sister, Jack's...

Duration:00:54:15

2: Tea Talk

11/21/2018
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Yep, we made it to a second one. That's a milestone right?! On this week’s episode myself and Jack go through some of our ideas for different bits, perfect for filling the gap between our exciting future guests and their topics! Expect barely acceptable jingles and of course, another open and honest discussion about mental health.. Enjoy!

Duration:00:45:42

1: Steven's Story

11/8/2018
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We kick this podcast thing off with Steven delving into his past experiences with mental health issues. From struggles at school, to suicidal thoughts, bringing us all up to date with how he is doing now and how he feels this platform can help others..

Duration:00:39:11