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The goop Podcast

Cadence13

Gwyneth Paltrow and goop editors chat with leading thinkers, culture changers, and industry disruptors—from doctors to creatives, CEO’s to spiritual healers—about shifting old paradigms and starting new conversations.

Gwyneth Paltrow and goop editors chat with leading thinkers, culture changers, and industry disruptors—from doctors to creatives, CEO’s to spiritual healers—about shifting old paradigms and starting new conversations.
More Information

Location:

United States

Networks:

Cadence13

Description:

Gwyneth Paltrow and goop editors chat with leading thinkers, culture changers, and industry disruptors—from doctors to creatives, CEO’s to spiritual healers—about shifting old paradigms and starting new conversations.

Language:

English


Episodes

How to Balance Your Hormones

12/13/2018
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Dr. Dominique Fradin-Read focuses on preventive and anti-aging medicine, helping women through the hormonal changes and symptoms of perimenopause and menopause. (She also works with men on hormonal issues.) In her practice, the aging process feels nearly imperceptible. She takes us through her approach, outlines what we can expect from hormonal shifts, and suggests different options for smoothing out the ride. And there’s a lot you can do, says Fradin-Read: “We should not be the victims of...

Duration:00:38:53

Are Psychedelics a Mental Health Panacea?

12/11/2018
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In partnership with our friends at Prime Video and their new series Homecoming Psychologist Alex Belser is a clinical research fellow at Yale and an adjunct instructor in the Department of Applied Psychology at NYU. While he has a practice, on the research side, he’s been involved in some fascinating studies looking at the potential intersection of psychotherapy and psychedelics. He talks with Elise Loehnen about the many different ways psychedelics are being used to treat depression,...

Duration:00:45:51

Gwyneth x Misty Copeland: On Being the First

12/6/2018
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Ballet star and history-maker Misty Copeland sits down with GP to talk about what it’s like being the first—something Copeland is intimately familiar with. She is the first African American woman to ever be promoted to principal dancer at the American Ballet Theatre. (She’s also the New York Times–bestselling author of books including Life in Motion, Ballerina Body, and her new guided journal for kids, Your Life in Motion.) She shares some of her incredible life story with GP, along with the...

Duration:00:53:05

Can You Heal the Mind through the Body?

12/4/2018
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Our first guest in a three-part Tuesday series on mental health is psychiatrist Kelly Brogan. She’s the New York Times–bestselling author of A Mind of Your Own. She’s most known for her holistic—and sometimes controversial—approach to identifying the root causes of disease and depression. She believes that healing the body can be a path to healing the mind. And she helps us get comfortable with uncertainty, paradoxes, and complexity. Sitting in the grey area when the truth is still emerging...

Duration:00:39:06

How to Create Memories That Matter

11/29/2018
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Chip Heath has figured out how to create moments that matter. Heath is a professor at Stanford’s Graduate School of Business, and he’s co-written four books with his brother; their latest is The Power of Moments. This is what he tells us about today: why we remember certain things and not others, what makes a good memory, why it’s important to celebrate, and how to make vacations, work experiences, and time with our family more impactful. Routines are great, Heath says, but it’s often the...

Duration:00:43:51

The Silencing of Women

11/27/2018
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Although Mary Beard is a famous historian, she’s often in the middle of the global conversation on gender roles and women and power. Beard is a professor of classics at the University of Cambridge and the author of several books, including Women and Power and How Do We Look. She explores how women have been silenced throughout history—and why we still are today. Her work—and perhaps even more so, her personal life—suggests ways we might all speak up and change the culture of power. (For...

Duration:00:43:00

Selfishly Thankful

11/21/2018
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A. J. Jacobs is a journalist and the author of several New York Times bestsellers, in which he does stunts like choosing to follow the bible literally for a year or reading the entire encyclopedia. His new book, Thanks a Thousand, is a survey on gratitude, as A. J. goes on a trip to thank every person involved in producing his morning cup of coffee. In this fun conversation, A. J. and our chief content officer, Elise Loehnen, talk about how gratitude doesn’t have to be cheesy and why it...

Duration:00:44:28

It Begins and Ends in the Gut

11/20/2018
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A medical doctor, a naturopathic doctor, and a registered dietitian give us their best advice on gut health in this special episode from In goop Health Vancouver. You’ll hear what to steer clear of from functional medicine trailblazer Dr. Alejandro Junger. You’ll hear why Dr. Nigma Talib finds the health of our skin and gut—how we look and feel—to be inextricably linked. And nutritionist Karlene Karst shares a way of eating that reminds us to just go easy on ourselves. (For more, see The...

Duration:00:46:44

Gwyneth x Ashley Graham: On Being Put in a Corner

11/15/2018
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Model-designer-author Ashley Graham dropped by goop HQ to hang with GP. It was the first time since our inaugural Oprah episode that GP cried on the podcast. But mostly they laughed their way through the conversation. They talked about the experience of being put in a corner or a box, and what it’s like breaking out of an industry’s confines. Ashley talked about being a body activist, dealing with insecurities, and making space for all kinds of beauty—on magazine covers and out in the world....

Duration:01:00:51

A Different Way of Looking at the Scale

11/13/2018
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Gabrielle Reece is a world-class athlete, model, and the New York Times–bestselling author of My Foot Is Too Big for the Glass Slipper. A former professional beach volleyball player, Reece was Nike’s first female spokesperson. She’s known, in part, for her thoughtful perspective on strength, beauty, and redefining our relationship to our body. In this special episode, we’re sharing a conversation with Reece from In goop Health Vancouver. We talked about navigating self-judgment, doing away...

Duration:00:29:05

Tapping Into Your Inner Creative

11/8/2018
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Amy Whitaker, author of Art Thinking, is a bit of a unicorn, in that she has both an MBA and an MFA. She has taught business to artists and art to businesspeople, which is why she’s sometimes called a business poet. And she makes both the economic world and the creative realm less intimidating and more accessible for us all. Whitaker describes art as a life process: It’s not about getting from point A to point B. It’s about inventing point B. We asked her for help carving out space for...

Duration:00:46:45

The Anxious Mind

11/6/2018
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Today’s bonus episode is a stress-buster that reminds us of the power and freedom that come with surrendering to what’s out of our control. In this conversation straight from In goop Health Vancouver, we talk about the angst and anxiety that so many of us feel right now. Three experts who tackle stress with different sets of tools weigh in: Ellen Vora, MD, is a board-certified psychiatrist who often begins by helping her patients heal the physical body. Jennifer Freed, PhD, is a...

Duration:00:39:33

Gwyneth x Julia Roberts: On Seismic Life Shifts

11/1/2018
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GP asks pal Julia Roberts all our burning questions: Who is her favorite male costar? What’s her outlook on marriage? Parenting philosophy? The moment that changed everything for her? What does she do with her best friends? Does she have a self-care or wellness routine? What’s for dinner? And what can she say about her new series, Homecoming—omitting spoilers? (For more, see The goop Podcast hub.)

Duration:00:41:52

How to Move from Ally to Accomplice

10/25/2018
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DeRay Mckesson—civil rights activist, author of On the Other Side of Freedom, and host of the podcast Pod Save the People—gives us all a reason to feel hopeful. Part of Mckesson’s work is rooted in the highest form of make-believe: telling stories about a more just future, a world we haven’t seen yet. The next part of this important work is getting people ready to live in that world. Our broken systems, Mckesson reminds us, were made up—and so we can make better ones. For many of us, this...

Duration:00:45:26

Gwyneth x Stella McCartney: On Being Ridiculed, Building a Brand, and Creating What’s Cool

10/18/2018
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British designer and fashion icon Stella McCartney is one of GP’s best friends. But there’s one thing they haven’t spent a lot of time talking about: business. This is where their chat from inside Stella’s 23 Old Bond Street shop in London begins. From talking about building a brand, they move to designing for women and all the various elements that make up a woman and the way she feels in her clothes. They talk about believing deeply in a value and also making an effort to not be so...

Duration:00:41:48

Why “Doing It All” Is a Con

10/11/2018
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Greg McKeown is the New York Times–bestselling author of Essentialism, and he believes that we’ve been sold a bill of goods. The notion that we can (or should) do it all, that we can (or should) have it all, that this is what success is made of—it’s all a great con, says McKeown. But McKeown is not an advocate for saying no. What he does is help people identify the things that really matter to them and figure out how to make the space and time to pursue just those things. Maybe the biggest...

Duration:00:49:07

Is Science the Way to Describe Magic?

10/4/2018
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Dr. Maya Shetreat is a New York City–based neurologist and the author of The Dirt Cure. In her practice, she sees children and adults with chronic health issues, gut imbalances, and autoimmune disorders. She believes that the best approach is one that incorporates the physical, emotional, and spiritual. She is an advocate for reconnecting with the earth, trusting the gut, and exploring the idea that science is really a system and language for explaining magic. Listening to Shetreat will make...

Duration:00:43:45

Gwyneth x Chrissy: On Food, Marriage, and Social Media

9/27/2018
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Chrissy Teigen is one of the funniest people we know, arguably has the best clapbacks of all time, and knows how to cook the kind of meal everyone craves. This week, GP went over to Chrissy’s, and they talked about their shared love of food and how important it is to feel good about what you’re eating, without being too dogmatic about it. They chatted about marriage, and Chrissy told GP what she really loves about being with John Legend (which isn’t what everyone thinks). Of course, they...

Duration:00:52:23

Gwyneth on Perfectionism, Criticism, and Curiosity

9/25/2018
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On the tenth anniversary of goop—which GP started from her kitchen in London—we’re turning the tables. In this special episode, GP herself is answering the questions, in an honest conversation with her friend and podcast cohost, goop’s chief content officer Elise Loehnen. Looking back, GP talks about mistakes she made in building a company, her inherent fear of intimacy, and how hard conscious uncoupling really is. She talks about getting comfortable with criticism, stepping away from...

Duration:01:03:02

We Are Better than the Worst Things We’ve Done

9/20/2018
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Bryan Stevenson, the New York Times–bestselling author of Just Mercy, has been called America’s Nelson Mandela by Desmond Tutu and Nicholas Kristof. As a civil rights lawyer, he’s liberated more than 100 people from death row, proving their innocence in the process. And as the founder of the Equal Justice Initiative, he recently opened the Legacy Museum and the National Memorial for Peace and Justice in Montgomery, Alabama, which commemorate lynching, slavery, terrorism against African...

Duration:00:38:58