Toks Talks Podcast-logo

Toks Talks Podcast

Arts & Culture Podcasts

Join WholeLife Coach and best-selling poet Toks Ayinla every week as she provides clarity and strategy on all things business, relationship and personal development. Toks takes a faith based, solution focused approach to the topics she covers; there is no time to sugarcoat over here! Each week, you will be empowered with a fresh perspective, actionable tips on how to elevate your whole life to the level you deserve. The goal is to develop bold, unshakable confidence and faith; the kind that will make you jump off the edge of a cliff and land in purpose!

Join WholeLife Coach and best-selling poet Toks Ayinla every week as she provides clarity and strategy on all things business, relationship and personal development. Toks takes a faith based, solution focused approach to the topics she covers; there is no time to sugarcoat over here! Each week, you will be empowered with a fresh perspective, actionable tips on how to elevate your whole life to the level you deserve. The goal is to develop bold, unshakable confidence and faith; the kind that will make you jump off the edge of a cliff and land in purpose!

Location:

Canada

Description:

Join WholeLife Coach and best-selling poet Toks Ayinla every week as she provides clarity and strategy on all things business, relationship and personal development. Toks takes a faith based, solution focused approach to the topics she covers; there is no time to sugarcoat over here! Each week, you will be empowered with a fresh perspective, actionable tips on how to elevate your whole life to the level you deserve. The goal is to develop bold, unshakable confidence and faith; the kind that will make you jump off the edge of a cliff and land in purpose!

Language:

English


Episodes

119: About What it Looks Like: What is your vision?

7/21/2021
In this episode, Toks talks about the importance of identifying what the things that you want look like to you. It's time to have clarity of vision friend! Download the free Mind Spirit & Body Journaling Exercise here https://mailchi.mp/c33e418541c7/mind-spirit-body-journal www.tme.solutions www.ToksTalks.com Follow @ToksTalks on all socials ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email...

Duration:00:17:47

118: About Thinking vs. Knowing: The importance of moving in bold confidence

7/14/2021
In this episode, Toks talks about how a conversation rocked her perspective of what she really wanted out of life. When you find your self thinking instead of knowing, 1-Try the Mind spirit and body exercise in the show notes 2-Take a piece of paper and write what you want vs where you are and write what you need to do to get to a place where you feel worthy and deserving of it. Then level up! Download the free Mind Spirit & Body Journaling Exercise...

Duration:00:22:12

117: About Good vs. Right: How to make the best decision for you

7/7/2021
In this episode, Toks talks about the difference between what's good for you and what's right for you. Download the free Mind Spirit & Body Journaling Exercise here https://mailchi.mp/c33e418541c7/mind-spirit-body-journal www.tme.solutions www.ToksTalks.com Follow @ToksTalks on all socials ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Its.tokstalks@gmail.com!

Duration:00:18:42

116: About Respect: Allow everyone to take their own path

6/30/2021
In this episode, Toks talks about the importance of letting people take their journey at the right time on the path. Download the free Mind Spirit & Body Journaling Exercise here https://mailchi.mp/c33e418541c7/mind-spirit-body-journal www.tme.solutions www.ToksTalks.com Follow @ToksTalks on all socials ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Its.tokstalks@gmail.com!

Duration:00:17:02

115: About Self Confidence: How to have confidence in your own capabilities

6/23/2021
In this episode, Toks talks about the importance of being your own expert when it comes to your capabilities and talents. Download the free Mind Spirit & Body Journaling Exercise here https://mailchi.mp/c33e418541c7/mind-spirit-body-journal www.tme.solutions www.ToksTalks.com Follow @ToksTalks on all socials ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Its.tokstalks@gmail.com!

Duration:00:26:51

114: About 9 for 29: The 9 lessons I've learned this past year

6/16/2021
In this episode, Toks celebrates her birthday by sharing the top 9 lessons she's learned this year. 1.Ask for what you need 2.Surround yourself with forward-minded people (not always like minded) 3.Step back and see the full picture 4.Love your body for it’s function when you can’t appreciate the Esthetics 5.Apply consistant pressure 6.Believing is seeing 7.Clarity comes after obedience 8.Accept people (or not) for who they are now 8b.Say no with your...

Duration:00:28:08

113: About Frustration: Stop trying to control everything

6/9/2021
In this episode, Toks talks about the they ways that fear and lack of control lead to our frustration with others and how to free yourself of it. Download the free Mind Spirit & Body Journaling Exercise here https://mailchi.mp/c33e418541c7/mind-spirit-body-journal www.tme.solutions www.ToksTalks.com Follow @ToksTalks on all socials ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email...

Duration:00:23:57

112: About Losing Faith: for when your prayers don’t get answered

6/2/2021
In this episode, Toks talks about how to deal with the pain of when your prayers go unanswered. Download the free Mind Spirit & Body Journaling Exercise here https://mailchi.mp/c33e418541c7/mind-spirit-body-journal www.tme.solutions www.ToksTalks.com Follow @ToksTalks on all socials ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Its.tokstalks@gmail.com!

Duration:00:32:35

111: About Words: Effective Communication is Key

5/26/2021
In this episode, Toks talks about the importance of delivery when communicating ideas. The Words to Live by this week are My experiences are not the bar. Have a Great Week! Download the free Mind Spirit & Body Journaling Exercise here https://mailchi.mp/c33e418541c7/mind-spirit-body-journal www.tme.solutions www.ToksTalks.com Follow @ToksTalks on all socials ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me...

Duration:00:24:06

110: About Starting Over: Do you have to wait?

5/19/2021
In this episode, Toks shares her recent liberation on starting over when you fall off the bandwagon. The Words to Live by this week are You have a choice. Have a Great Week! Download the free Mind Spirit & Body Journaling Exercise here https://mailchi.mp/c33e418541c7/mind-spirit-body-journal www.tme.solutions www.ToksTalks.com Follow @ToksTalks on all socials ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me...

Duration:00:18:21

109: About Kindness: Do not take my kindness for weakness

5/12/2021
In this episode, Toks shares her belief that there is no such things as having too much of a good virtue. The Words to Live by this week are check your intent. Have a Great Week! Download the free Mind Spirit & Body Journaling Exercise here https://mailchi.mp/c33e418541c7/mind-spirit-body-journal www.tme.solutions www.ToksTalks.com Follow @ToksTalks on all socials ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or...

Duration:00:25:28

108: About Pain: When you do the right thing and it doesn't feel good

5/5/2021
In this episode, Toks talks about the pain that you feel after you make the right decision. The Words to Live by this week are Feeling bad doesn't make me a bad person. Have a Great Week! Download the free Mind Spirit & Body Journaling Exercise here https://mailchi.mp/c33e418541c7/mind-spirit-body-journal www.tme.solutions www.ToksTalks.com Follow @ToksTalks on all socials ***Have any questions or anything you think I should talk about? Slide into my instagram DMs...

Duration:00:22:19

107: About Self Preservation: Is self preservation a good thing?

4/28/2021
In this episode, Toks retracts her opinions about self preservation. She explains the similarities between self preservation and risk aversion. Toks offers examples of what self preservation can look like in our lives and offers tips on honest self evaluation. The Words to Live by this week are I set my faith before me. Have a Great Week! Download the free Mind Spirit & Body Journaling Exercise...

Duration:00:22:34

Mini Mindshift: Who said that?

4/26/2021
Where do those negative thoughts that you've been internalizing come from? It's time to let them go! Download your free Mind Spirit & Body Journaling Exercise here https://mailchi.mp/c33e418541c7/mind-spirit-body-journal https://www.tme.solutions www.ToksTalks.com Follow @ToksTalks on all socials ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Its.tokstalks@gmail.com!

Duration:00:04:59

106: About Staying in your Lane: How to live a purpose driven life

4/21/2021
In this episode, Toks talks about the importance of focusing on your purpose and journey. Comparison is not only the thief of joy, but also a heavy burden that will leave you feeling overwhelmed and unhappy. The Words to Live by this week are face front. Have a Great Week! Download the free Mind Spirit & Body Journaling Exercise here https://mailchi.mp/c33e418541c7/mind-spirit-body-journal www.tme.solutions www.ToksTalks.com Follow @ToksTalks on all socials ***Have any...

Duration:00:16:50

Mini Mindshift: Who do you think you are?

4/19/2021
Never get down when people ask you who do you think you are. It really has more to do with them than it does you. Download your free Mind Spirit & Body Journaling Exercise here https://mailchi.mp/c33e418541c7/mind-spirit-body-journal https://www.tme.solutions www.ToksTalks.com Follow @ToksTalks on all socials ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Its.tokstalks@gmail.com!

Duration:00:04:36

105: About Mind Body Spirit: How to have a practical faith transformation

4/14/2021
In this episode, Toks talks about the Mind Body and Spirit trinity as it relates to getting back to your centre using practical faith. Toks breaks down the importance of each part of the trinity and shares her tried and tested Mind Spirit & Body journaling exercise. The Words to Live by this week are faith without works is dead. Have a Great Week! Download the free Mind Spirit & Body Journaling Exercise...

Duration:00:20:48

104: About Self Love: How to love yourself right now as you work towards better

4/7/2021
In this episode, Toks talks about the importance of loving, appreciating and celebrating yourself where you are right now and not hoarding your joy until you reach your perceived target. The Words to Live by this week are celebrate with what you have. Have a Great Week! Learn About Through My Eyes Coaching https://www.tme.solutions/coaching www.ToksTalks.com Follow @ToksTalks on all socials ***Have any questions or anything you think I should talk about? Slide into my...

Duration:00:19:41

103: About Coaching: 6 Considerations if you want to become a coach

3/31/2021
In the third and final instalment of the 3 part coaching series, Toks talks about 6 important considerations if you're thinking of starting your own coaching practice. 6 important consideration if you want to start a coaching practice The Words to Live by this week are Not everything should be monetized. Have a Great Week! Learn About Through My Eyes Coaching https://www.tme.solutions/coaching www.ToksTalks.com Follow @ToksTalks on all social media ***Have any questions...

Duration:00:31:00

102: About Coaching: Listen to this before you hire a business coach

3/24/2021
This week is part 2 of the series on coaching. Toks talks about what to consider when you're looking to hire a business coach. 6 considerations when choosing a life coach. The Words to Live by this week are Do your research Have a Great Week! www.ToksTalks.com Follow @ToksTalks on all social media ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Its.tokstalks@gmail.com!

Duration:00:27:56