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Unplug. Your. Self.

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Unplug. Your. Self. is a podcast that talks about your internal dialog and sets out to interview and share stories so that we can all be who we want to be.

Unplug. Your. Self. is a podcast that talks about your internal dialog and sets out to interview and share stories so that we can all be who we want to be.
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Location:

Australia

Description:

Unplug. Your. Self. is a podcast that talks about your internal dialog and sets out to interview and share stories so that we can all be who we want to be.

Language:

English


Episodes

Unplug Your Self Ep4 - Hindsights not 50/50, it’s 20/20, impostor syndrome & failure

9/15/2019
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Andrew Rumpel joins me in Episode 4 to talk about his path to becoming the President of an Australian Ice Hockey Club. Even though he does not play. The general feeling of imposter syndrome and how that has played out in his life. How family and close friends are a key network to moving through negative self talk and sometimes all you need to do is stop and take a little stock before moving forward again. Just remember, by leveraging your self awareness, managing your mindset, having...

Duration:01:17:10

Unplug Your Self Ep3 - Patrick Swayze, Tinfoil hats and Crying

9/7/2019
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Today is interview two day!! Woot Woot! Super pumped to be bringing you this content. Especially when you have all been so positive about the show. Big thanks everyone! In this weeks interview we have Scott Lipman who just so happens to be my Crossfit coach. He is also a great guy who is searching for that happiness like the rest of us. He's a father to 3 and a coach to many and we kick in to many areas of how we approach the world as coaches, fathers and men. Just remember, by leveraging...

Duration:01:25:35

Unplug Your Self Ep2 - My wife and the murder mystery

8/31/2019
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So this is episode 2 in the series but really is the first interview. I am still experimenting with the format but this is the first effort. In this episode I interview my wife. On our anniversary. It's lightweight and fun. We cover off all the topics and dig into how she works through the various tools in the mental toolbox. I hope you enjoy it. Just remember, by leveraging your self awareness, managing your mindset, having mindfulness and building your emotional intelligence you can unlock...

Duration:01:06:49

Unplug Your Self Ep1 - Self defecating

8/25/2019
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This is episode 1 of Unplug. Your. Self. High Level? It's really just an intro to set the scene for the upcoming series I am going to be working on. The show concept is all about the idea that your internal dialog, or self talk, is a hiding place for your self and that once you get these negative dialogs out of your head, you are free and accountable. And you can create change in yourself as a result. By leveraging self awareness, mindset, mindfulness and emotional intelligence as a toolset...

Duration:00:15:18