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Two males in their 20’s. Discuss the mental health of men. Relationships, anxiety, suicidal thoughts and depression. By sharing their own personal stories of self reflection and overcoming struggles. Hosted by Slade and Kyle who provide the steps they have taken to develop a healthy mindset. Listen up...and tune in.

Two males in their 20’s. Discuss the mental health of men. Relationships, anxiety, suicidal thoughts and depression. By sharing their own personal stories of self reflection and overcoming struggles. Hosted by Slade and Kyle who provide the steps they have taken to develop a healthy mindset. Listen up...and tune in.
More Information

Location:

United States

Description:

Two males in their 20’s. Discuss the mental health of men. Relationships, anxiety, suicidal thoughts and depression. By sharing their own personal stories of self reflection and overcoming struggles. Hosted by Slade and Kyle who provide the steps they have taken to develop a healthy mindset. Listen up...and tune in.

Language:

English


Episodes

#7 Appreciate Your Company

11/26/2019
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Karl/Kyleton/(Kyle) and Slade expand on the significance of FEELING negative emotions. Appreciating your elders and those around you. How we have a diluted experience of personal interaction nowadays. Lastly the boys open up about the passing of each of their grandfathers. HOMEWORK: Take the personality quizzes/tests below. Reflect on them and journal about them. -Relationship Attachment Theory: https://dianepooleheller.com/attachment-test/ -Love Language "The 5 Love...

Duration:01:00:24

#6 I'm a Gold Plated Porsche

10/29/2019
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Slade and Kahl/(Kyle) discuss the importance of living in the moment. How most of us want more time but have poor time management. Materialistic selfishness vs selfish self improvement. Are you about quality or quantity? Slade explains how he reflects on his accomplishments before bed. And also explains how he reflects/appreciates every moment of day to day life. Kyle describes how it actually takes effort and intent to relax. HOMEWORK: Self reflect before bed. Email/DM Gmail:...

Duration:00:56:08

[BONUS] The Fight

10/12/2019
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Slade shares his personal journey of competing in a mixed martial arts fight. He talks about the obstacles he went through during his fight camp. What mental association is and how it can be used in your favor. Lastly, why belief in yourself is so powerful and how perception and timing are everything. Listen up...tune in. Email/DM Gmail: slademadepod@gmail.com Insta/FB: slademadepod

Duration:01:39:51

#5 Providers and nesters

9/24/2019
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Looking back at our ancestors. Men are classified as providers. Women are classified as nurturers and nesters. How has this changed over time? Are the television shows accurate in their portrayal of men and women? Kyle and Slade go over these questions. As well as share stories about their own childhood upbringings. HOMEWORK: Ask yourself what you want provided to you. And what do you provide for others? Email/DM Gmail: slademadepod@gmail.com Insta/FB: slademadepod

Duration:01:02:11

#4 Can anxiety be overcome?

8/27/2019
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Is anxiety based on perception? Slade and Kyle confer about the different types of anxiety. How food, sleep and environment can impact the amount of anxiety you have. Slade also talks about losing his virginity and how being bullied as a child enhanced his anxiety. HOMEWORK: Slow down, focus on your breathing. Write down what's causing your anxiety. Book referenced in episode: Relax and Win by Bud Winter and Jimson Lee Email/DM Gmail: slademadepod@gmail.com Insta/FB: slademadepod

Duration:00:54:30

#3 How rugby saved me

7/30/2019
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Stories of rage, anger and how rugby saved them. Co-hosts Kyle and Slade discuss their introductions to rugby. Why they have built up anger from childhood. How anger is used as a shield to cover up pain/sadness. Slade shares his "Tiers to Tears". We conclude the episode with advice on how to process any emotion. HOMEWORK: Get yourself to cry. Validate your feelings, feel your feelings. Then follow Slade's "Tiers to Tears". Email us at slademadepod@gmail.com FB: slademadepod (Slade and...

Duration:01:12:01

#2 Fly fishing breakdown

6/25/2019
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Slade and Kyle provide a few tips to working on yourself. Why a friend of the same gender may understand you better. Positive vs negative self talk. Having more than "an outlet". Treating emotional and physical injuries with the same approach. Both guys share stories on how they overcame injuries. And how crucial a positive mindset is during those trying times. Slade tells the story of how he got his jaw broken and how it made him who he is today. HOMEWORK: Begin a journal/diary or voice...

Duration:00:56:42

#1 What's the purpose?

5/24/2019
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Kyle and I (Slade). Discuss the importance of actually talking to our friends. Why men shouldn't ignore their feelings. How to play the "what if" game in a positive way. How to recycle your energy with others. What the beginning steps are to self analysis. Which over time will lead to self improvement. HOMEWORK: Make alone time for yourself. Email us at slademadepod@gmail.com

Duration:00:47:08