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the DT’s

Arts & Culture Podcasts

DT takes on weekly challenges & sees what comes up. In attempting to change habits, learn new skills, tweak nutrition, dive into new experiences & help sustainability the outcome is often unexpected & the only certainty is potential for growth. Top 50 personal journal podcast Australia.

DT takes on weekly challenges & sees what comes up. In attempting to change habits, learn new skills, tweak nutrition, dive into new experiences & help sustainability the outcome is often unexpected & the only certainty is potential for growth. Top 50 personal journal podcast Australia.

Location:

Australia

Description:

DT takes on weekly challenges & sees what comes up. In attempting to change habits, learn new skills, tweak nutrition, dive into new experiences & help sustainability the outcome is often unexpected & the only certainty is potential for growth. Top 50 personal journal podcast Australia.

Twitter:

@theDTspod

Language:

English


Episodes

challenge 37 - drums

1/12/2022
DT attempts to be a more technically proficient drummer & sees what comes up. He also sets a challenge to help relieve digital exhaustion.

Duration:00:09:12

challenge 36 - gym everyday

12/8/2021
Sometime things are good in theory but dealing with the obstacles that arise when trying to do them is a whole other challenge. DT shares what came up when he attempted to go to the gym 7 days in a row & sets the first instrument challenge.

Duration:00:12:15

challenge 35 - home office

12/1/2021
Working from home is common for so many in recent times, on this episode DT attempts to have a clearer boundary between work & play & in doing so offer a few tips. He also sets a physical challenge for this week. https://patron.podbean.com/thedts

Duration:00:11:56

challenge 34 - german

11/24/2021
DT attempts to learn the language he, theoretically, should already be fluent in & sees what comes up. He also sets a new challenge around structuring home office work days. Became a patron https://patron.podbean.com/thedts

Duration:00:11:31

challenge 33 - less instagram

11/17/2021
This could be the most important challenge on the show so far... DT attempts to not look at instagram for a week & sees what comes up. He also sets a challenge to re-attempt learning the language he has been immersed in for the past 7 years.

Duration:00:14:35

the dt‘s trailer

11/16/2021
Welcome to the Dt’s podcast, a show where Daniel Thomas takes on weekly challenges & see what comes up. In attempting to change habits, learn new skills, tweak nutrition, dive into new experiences & help sustainability the outcome is often unexpected & the only certainty is potential for growth. He also chats with experts about themes related to the challenges and hopes by walking the talk he can offer you guys insights that better ourselves and each other as a community. Episodes weekly.

Duration:00:00:34

challenge 32 - bare foot shoes

11/10/2021
Feel the ground beneath your feet. DT shares what came up when he attempted to roam the streets in 'bare-foot' socks & sets an ominous social media challenge.

Duration:00:10:00

challenge 31 - posture

11/3/2021
The benefits to good posture go way beyond just the physical. This week DT attempts to bring an awareness to his posture & sees what comes up. He also sets a new challenge focused on the feet.

Duration:00:09:17

challenge 30 - daily saunas

10/27/2021
DT attempts to have daily saunas & sees what comes up. The heat has as much power as the cold & the experience triggers the next challenge.

Duration:00:13:39

challenge 29 - bonsai trees

10/19/2021
DT attempts to plant 4 little bonsai trees in a challenge that proves trickier than expected. He also sets a new challenge which is the opposite to cold plunging.

Duration:00:09:43

challenge 28 - left hand only

10/13/2021
DT shares what themes arose from attempting to use his left hand only & sets a new challenge to do with a green thumb.

Duration:00:08:10

challenge 27 - tapping

10/4/2021
DT attempts an EFT tapping technique which is said to help restore balance to the body's chi. He also distinguishes the different functions between the left & right sides of the brain & sets a challenge accordingly.

Duration:00:12:22

challenge 26 - fight or flight

9/22/2021
Our fight or flight doesn't serve us in certain daily situations. DT attempts to calm his nervous system & sees what comes up.

Duration:00:11:02

challenge 25 - no ifs no buts

9/8/2021
The word 'if' can lead to unnecessary fear & regret. DT shares his main take away from attempting to bring an awareness to how he uses the word in daily life. Check-out dt's other podcast... https://shows.acast.com/wolf-cub-film-club

Duration:00:10:01

guest episode - Dr Amy Novotny

9/2/2021
DT chats with Dr Amy Novotny about her work helping people calm the fight or flight nervous system to overcome chronic pain, mental trauma, stress, anxiety & sleep deprivation. Through her research & practice, with a focus on breathing patterns & body position, Amy has helped high profile clients & successfully completed over 40 marathons. View the conversation on youtube: https://youtu.be/a7Bnwedx8NE PABR Institute: https://pabrinstitute.com/ Become a Patreon warrior:...

Duration:00:31:30

challenge 24 - gratitude

9/1/2021
DT attempts to take a little time each day for gratitude & sees what comes up.

Duration:00:08:39

challenge 23 - breathing

8/24/2021
In probably the most important challenge on the show so far DT attempts to take a small part of each day to focus on breathing. https://www.patreon.com/dannythomas

Duration:00:09:32

challenge 22 - to don‘t list

8/17/2021
It's easy to fill a 'to do list' with endless tasks. On this episode by attempting to do a daily 'to do list' DT realises there is also value in a 'to don't list' so he puts one together. He also sets a challenge for this week involving the thing we do 24-7. https://www.patreon.com/dannythomas

Duration:00:12:23

challenge 21 - jokes

8/10/2021
Life is too serious to be taken seriously, DT attempts to write a few jokes & is reminded of the importance of 'bombing'. He also sets a very practical challenge for this week. https://www.patreon.com/dannythomas

Duration:00:15:56

challenge 20 - simple energy saving habits

8/3/2021
Little changes can have a big impact especially when it comes to helping the planet. For the first 'sustainable challenge' DT has a crack at reducing electricity consumption & spends a lot of time in the dark. He also sets a challenge this week to do with taking life less seriously. https://www.patreon.com/dannythomas

Duration:00:21:23