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Super Little Challenges

Arts & Culture Podcasts

Aussie artist Daniel Thomas sees what comes up when he attempts little challenges centred around growth including habit change, new skills, nutrition & sustainability just to name a few. The outcomes are often unexpected with special guests joining along the way to offer their own expert advice. The challenges are small but the potential for change is big.

Aussie artist Daniel Thomas sees what comes up when he attempts little challenges centred around growth including habit change, new skills, nutrition & sustainability just to name a few. The outcomes are often unexpected with special guests joining along the way to offer their own expert advice. The challenges are small but the potential for change is big.

Location:

Australia

Description:

Aussie artist Daniel Thomas sees what comes up when he attempts little challenges centred around growth including habit change, new skills, nutrition & sustainability just to name a few. The outcomes are often unexpected with special guests joining along the way to offer their own expert advice. The challenges are small but the potential for change is big.

Twitter:

@theDTspod

Language:

English


Episodes

challenge 43 - water reboot

3/21/2022
DT has another go at an earlier challenge he attempted, to drink 3 litres of water a day & sees what comes up, He also sets a new challenge around awareness. DT insta: https://www.instagram.com/dt_thoms/ website: https://daniel-thomas.de/

Duration:00:14:10

challenge 42 - focused listening

2/24/2022
DT attempts to listen more than he speaks & revisits a challenge he tussled with first time round. Short film 'Bill Wall: Portrait of a drummer': https://vimeo.com/679439159 insta: https://www.instagram.com/dt_thoms/

Duration:00:14:26

challenge 41 - guitar

2/16/2022
DT attempts to learn the intro to a Guns n Roses classic & sees what comes up. He also sets a new challenge around sound.

Duration:00:06:39

challenge 40 - digital baggage

2/9/2022
DT attempts to tackle an out of control email account & sees what comes up. He also sets a new instrument challenge.

Duration:00:04:37

challenge 39 - double breathwork

2/2/2022
DT attempts cosmic breathing otherwise known as double breathwork and sees what comes up. He also sets a challenge around dealing with some 'digital baggage'. https://www.instagram.com/dt_thoms/

Duration:00:08:25

challenge 38 - no phone in bedroom

1/19/2022
DT shares what came up when he attempted to leave the phone outside the bedroom & sets a new breathing challenge.

Duration:00:06:59

challenge 37 - drums

1/12/2022
DT attempts to be a more technically proficient drummer & sees what comes up. He also sets a challenge to help relieve digital exhaustion.

Duration:00:09:12

challenge 36 - gym everyday

12/8/2021
Sometime things are good in theory but dealing with the obstacles that arise when trying to do them is a whole other challenge. DT shares what came up when he attempted to go to the gym 7 days in a row & sets the first instrument challenge.

Duration:00:12:15

challenge 35 - home office

12/1/2021
Working from home is common for so many in recent times, on this episode DT attempts to have a clearer boundary between work & play & in doing so offer a few tips. He also sets a physical challenge for this week. https://patron.podbean.com/thedts

Duration:00:11:56

challenge 34 - german

11/24/2021
DT attempts to learn the language he, theoretically, should already be fluent in & sees what comes up. He also sets a new challenge around structuring home office work days. Became a patron https://patron.podbean.com/thedts

Duration:00:11:31

challenge 33 - less instagram

11/17/2021
This could be the most important challenge on the show so far... DT attempts to not look at instagram for a week & sees what comes up. He also sets a challenge to re-attempt learning the language he has been immersed in for the past 7 years.

Duration:00:14:35

the dt‘s trailer

11/16/2021
Welcome to the Dt’s podcast, a show where Daniel Thomas takes on weekly challenges & see what comes up. In attempting to change habits, learn new skills, tweak nutrition, dive into new experiences & help sustainability the outcome is often unexpected & the only certainty is potential for growth. He also chats with experts about themes related to the challenges and hopes by walking the talk he can offer you guys insights that better ourselves and each other as a community. Episodes weekly.

Duration:00:00:34

challenge 32 - bare foot shoes

11/10/2021
Feel the ground beneath your feet. DT shares what came up when he attempted to roam the streets in 'bare-foot' socks & sets an ominous social media challenge.

Duration:00:10:00

challenge 31 - posture

11/3/2021
The benefits to good posture go way beyond just the physical. This week DT attempts to bring an awareness to his posture & sees what comes up. He also sets a new challenge focused on the feet.

Duration:00:09:17

challenge 30 - daily saunas

10/27/2021
DT attempts to have daily saunas & sees what comes up. The heat has as much power as the cold & the experience triggers the next challenge.

Duration:00:13:39

challenge 29 - bonsai trees

10/19/2021
DT attempts to plant 4 little bonsai trees in a challenge that proves trickier than expected. He also sets a new challenge which is the opposite to cold plunging.

Duration:00:09:43

challenge 28 - left hand only

10/13/2021
DT shares what themes arose from attempting to use his left hand only & sets a new challenge to do with a green thumb.

Duration:00:08:10

challenge 27 - tapping

10/4/2021
DT attempts an EFT tapping technique which is said to help restore balance to the body's chi. He also distinguishes the different functions between the left & right sides of the brain & sets a challenge accordingly.

Duration:00:12:22

challenge 26 - fight or flight

9/22/2021
Our fight or flight doesn't serve us in certain daily situations. DT attempts to calm his nervous system & sees what comes up.

Duration:00:11:02

challenge 25 - no ifs no buts

9/8/2021
The word 'if' can lead to unnecessary fear & regret. DT shares his main take away from attempting to bring an awareness to how he uses the word in daily life. Check-out dt's other podcast... https://shows.acast.com/wolf-cub-film-club

Duration:00:10:01