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In today's episode we are joined by Aditya @2t_to_no_t , who brings a truly unique perspective to the bariatric journey. Hailing from India and currently living in Melbourne, Aditya shares his powerful story of growing up in a culture where being chubby is seen as cute—until it leads to health complications and a pivotal crossroads. From pre-surgery challenges like not fitting into a business class seat to the whirlwind experience of undergoing bariatric surgery in India, Aditya walks us through his rapid weight loss process, the cultural hurdles he faced, and the surprising realities of post-op life. Along the way, we discuss everything from the struggles with loose skin and diet obstacles to deeper topics like the intersection of tradition, family, and self-acceptance. Get ready for an honest, eye-opening conversation about the realities of obesity in India, the evolving landscape of bariatric care, and what it really takes to prioritise your health when the world around you is moving in the opposite direction. Whether you’ve had surgery yourself, are considering it, or just want to hear an inspiring transformation story that spans continents, you won’t want to miss this episode! In this episode: - @fitforme.aus Fun Fact - Rapid, Overwhelming Life Changes - Lifestyle and Diet Challenges in India - Pre-Industrial Diets and Lifestyles - Crave Control and Indulgence Awareness - "Revamping Fitness and Diet Plan" - "Rediscovering Fitness Motivation" - Food Affordability and Cultural Impact - "Consider Alternatives Before Bariatric Surgery" Discount codes: @fitforme.aus BBTRIAL25 or baribantFFM @formulite_ IAMABARI10 @nutritionforwls baribanter @bnhealthyanz USAVE10BB @costpricesupplements IAMBARI15 _________________________________________ #weightlosssurgeryjourney #bariatricpodcast #wlspodcast #lifeafterbariatrics #wls #wlschats #gastricsleeve #wlscommunity #letstalkweightloss #baribanter #Endometriosis #pcos #lifebeforebariatricsurgery #wellnessrise #reflectionafterwls #NSV #postoplife #wlschats #bariatrictruths #wlstruths #lapband #bandsurgery #ryn #bypass #wlsindia

In today's episode we sit down with Mikayla @monologuing_mikayla , a dietitian, bariatric surgery patient, and new mom—to dive deep into the real-life challenges and wins that come with the bariatric journey. Together, they get candid about navigating weight loss, food habits, emotional eating, and that gnawing feeling of "not enough" that can linger, even after surgery. Mikayla bravely shares her personal story, including dealing with PCOS, a move across continents, and the surprising twists of undergoing gastric bypass only to get pregnant just months post-op. With humour and honesty, we unpack the mental side of weight loss, why losing weight isn’t just about “following the rules," and the importance of self-compassion on the lifelong road after bariatric surgery. Get ready for frank insights, some laughs, and lots of relatable moments in a story about self-discovery, acceptance, and finding freedom beyond the scale. In today's episode: - @fitforme.aus Fun Fact - Frustration with Weight Management Education - Lithuania Bariatric Surgery Journey - Ozempic: Not a Miracle Drug - Self-Sabotage: Enemy Within - Mindful Eating at Home - Reflecting on Personal Weight Journey - Struggles of Living in Obesity - Bariatric Surgery: Caution in First Year - "Prioritising Happiness Through Bariatrics" Discount codes: @fitforme.aus BBTRIAL25 or baribantFFM @formulite_ IAMABARI10 @nutritionforwls baribanter @bnhealthyanz USAVE10BB @costpricesupplements IAMBARI15 _________________________________________ #weightlosssurgeryjourney #bariatricpodcast #wlspodcast #lifeafterbariatrics #wls #wlschats #gastricsleeve #wlscommunity #letstalkweightloss #baribanter #Endometriosis #pcos #lifebeforebariatricsurgery #wellnessrise #reflectionafterwls #NSV #postoplife #wlschats #bariatrictruths #wlstruths #lapband #bandsurgery #ryn #bypass

In today's episode we are joined by Al @bigalcomedy , a stand-up comedian who brings both wit and realness to the table as he shares his journey from considering bariatric surgery to navigating life one year post-op. Al opens up about the pivotal moments that led him to surgery, from overcoming emotional eating after a personal loss to dealing with the physical challenges that inspired change. The conversation gets candid about everything: the psychological hurdles of shifting an identity built on being “Big Al,” the daily realities of food and fitness, the unexpected joys of small victories (hello, crossing legs and buying new jeans!), and even the struggles—plus laughs—that come with maintaining new habits in a social world where barbecues, beers, and catching up over food are the norm. With plenty of support, encouragement, and good humour, this episode is a must-listen for anyone on their own weight loss journey, those considering bariatric surgery, or simply looking for a few good-natured laughs about life’s curveballs. In this episode: - @fitforme.aus Fun Fact - Traveling Comfortably with Budget Constraints - Pre-Surgery Motivation and Weight Loss - Adjusting Diet After Bariatric Surgery - Perception and Recognition Bias - Happy at a Healthy Weight - "Finding Fitness in Enjoyable Activities" - "Reflecting on Timely Life Choices" - Beer Habit and Expensive Scotch - "Adjusting to a New Normal" Discount codes: @fitforme.aus BBTRIAL25 or baribantFFM @formulite_ IAMABARI10 @nutritionforwls baribanter @bnhealthyanz USAVE10BB @costpricesupplements IAMBARI15

In today’s episode, we sit down with Shelby @@shelbs_sleeve_journey , who opens up about her journey through bariatric surgery and the incredible transformations—both physical and mental—that followed. From waking up at the crack of dawn for her surgery, to navigating the rollercoaster of rapid weight loss, changing eating habits, and redefining self-confidence, Shelby gets candid about the highs and lows of her experience. She shares what surprised her most about life after surgery, the impact of family genetics and learned behaviours around food, and the ongoing challenges of food temptation and body image. Plus, she discusses the way her outlook on dating and social confidence has evolved. Whether you’re considering weight loss surgery, are in the middle of your own bariatric journey, or just love inspirational stories of perseverance and change, this episode is full of relatable moments, practical advice, and a few laughs along the way. In today's episode: - @fitforme.aus Fun Fact of the Day - Bariatric Self-Discovery Journey - Patience Key in Recovery Process - Weight Loss Journey Reflections - Family Gene Influences Weight Struggles - Genetics vs. Family Food Habits - Staying Disciplined with Healthy Eating - "Office Snack Temptations" - "Self-Perception and Body Image" - Appearance and Business Success Misconceptions - Bariatric Surgery: Research Matters Discount codes: @fitforme.aus BBTRIAL25 or baribantFFM @formulite_ IAMABARI10 @nutritionforwls baribanter @bnhealthyanz USAVE10BB @costpricesupplements IAMBARI15

Today we are joined by Tayla @itstaylapaige as we open up about the powerful mental and physical shifts that come with weight loss surgery—from managing all-or-nothing mindsets and navigating newfound social attention, to celebrating the simple (yet meaningful) “non-scale victories” like giving big hugs or fitting comfortably into theater seats. Tayla shares honest reflections on her path, from initially postponing surgery out of uncertainty, to ultimately losing 85 kilos and discovering the importance of sustainable changes over radical transformations. The conversation also delves into managing chronic health conditions like endometriosis, the impact of support systems, and the sometimes surprising ways society can treat you differently after weight loss. This episode isn’t just about the numbers on the scale—it’s about breaking free from old patterns, building confidence, shifting mindsets, and learning to appreciate the little things. Whether you’re considering bariatric surgery or simply seeking inspiration for a healthier, happier life, this heartfelt conversation will leave you feeling empowered and seen. In today's episode: - @fitforme.aus Fun Fact of the Day - Pre-Surgery Doubts and Decision - Choosing Reversible Surgery - Endometriosis: A Full Body Disease - PCOS and Endometriosis Neglect - Weight Bias in Medical Diagnosis - Perception Shifts with Weight Changes - Pre-Surgery Anxieties and Realisations - Active Lifestyle Transformation - "Online Support Groups: Pros and Cons" - Navigating Insecurities in New Spaces Discount codes: @fitforme.aus BBTRIAL25 or baribantFFM @formulite_ IAMABARI10 @nutritionforwls baribanter @bnhealthyanz USAVE10BB @costpricesupplements IAMBARI15 _________________________________________ #weightlosssurgeryjourney #bariatricpodcast #wlspodcast #lifeafterbariatrics #wls #wlschats #gastricsleeve #wlscommunity #letstalkweightloss #baribanter #Endometriosis #pcos #lifebeforebariatricsurgery #wellnessrise #reflectionafterwls #NSV #postoplife #wlschats #bariatrictruths #wlstruths #lapband #bandsurgery #ryn #bypass

In this week's episode we are joined by returning guest Susan @suzieq485. Two years after her gastric sleeve surgery Susan returns to share her incredible journey—from dramatic weight loss and career milestones to the unexpected challenges and emotional rollercoaster that comes with major life changes. Together, we unpack the profound ways weight loss surgery can impact not only your health, but your relationships, self-worth, and even your sense of identity. From the loss of friendships and family tension, to navigating professional success and shifting mindsets, Susan opens up about the realities of transformation, personal growth, and learning to put yourself first. Whether you’re considering surgery, in the midst of your own journey, or supporting a loved one, this episode is a refreshingly honest look at the ups, downs, and everything in between on the road to becoming your healthiest self. In today's episode: - @fitforme.aus Fun Fact of the Day - Unexpected Challenges of Bariatric Surgery - Embracing Change Post-Surgery - Evolving Friendships and Festival Life - Navigating Relationship Insecurities - Managing Overwhelm and Balance - "Rediscovering Passion for Cooking" - "Battling Comfort Eating Pre-Surgery" - Journey of Self-Acceptance - Overcoming Self-Worth Challenges - Embracing Failure for Growth Discount codes: @fitforme.aus BBTRIAL25 or baribantFFM @formulite_ IAMABARI10 @nutritionforwls baribanter @bnhealthyanz USAVE10BB @costpricesupplements IAMBARI15 _________________________________________ #weightlosssurgeryjourney #bariatricpodcast #wlspodcast #lifeafterbariatrics #wls #wlschats #gastricsleeve #wlscommunity #letstalkweightloss #baribanter #lifebeforebariatricsurgery #wellnessrise #reflectionafterwls #NSV #postoplife #wlschats #bariatrictruths #wlstruths #lapband #bandsurgery #ryn #bypass

In today's episode we are joined by Dr. Melissa, a bariatric surgeon and obesity medicine specialist, who shares her expertise and addresses frequent misconceptions about bariatric surgery. We explore various surgical procedures, the role of weight loss medications, and the critical components of a multidisciplinary approach for lasting success. Join us as we uncover valuable insights from Dr. Melissa and discuss the future of bariatric surgery, addressing everything from innovative procedures to the evolving understanding of obesity. Whether you're considering surgery or looking for ways to sustain your journey, this episode is filled with practical advice and expert perspectives. In today's episode: - @fitforme.aus Fun Fact of the Day - Bariatric Surgery Isn't A Quick Fix - Bariatric Surgeons: Building Patient Comfort - Pre-Surgery Anxiety: Overthinking It - Understanding Gastric Bypass Basics - Bariatric Surgery: Eating Capacity Over Time - Post-Sleeve Eating Insights - Bariatric Surgery: Long-Term Support Needed - Ozempic Weight Loss Stigma - Trends in Bariatric Surgery Choices - Weight Loss Surgery Eligibility Concerns Contact Dr Melissa Instagram: https://www.instagram.com/360surgery/ Facebook: https://www.facebook.com/profile.php?id=100088496901783 TikTok: https://www.tiktok.com/@drweightlossmelbourne?is_from_webapp=1&sender_device=pc Discount codes: @fitforme.aus BBTRIAL25 @formulite_ IAMABARI10 @nutritionforwls baribanter @bnhealthyanz USAVE10BB @costpricesupplements IAMBARI15

In today's episode we are joined by Jules @that_govergirl. We explore the nuances of Jules' life-changing decision to embark on a path of sobriety and undergo bariatric surgery. Jules shares her candid experiences, from the challenges of overcoming societal pressures and body positivity misconceptions to the deeply personal moments that prompted her transformation. We discuss the psychological aspects of food addiction, the importance of re-evaluating one's environment, and setting meaningful, health-focused goals. Tune in as Jules reveals her strategies for maintaining a healthy lifestyle, the role of self-compassion in her journey, and her advice for anyone considering a similar path. This conversation is packed with valuable insights and heartfelt revelations, providing both support and motivation for those looking to make positive changes in their lives. In today's Episode: In today's episode: - @fitforme.aus Fun Fact of the Day - Struggles with Health and Finances - Failed Boat Entry Humiliation - "Weight Loss Anxiety" - Understanding Personal Health Metrics - Health vs. Fashion - Skewed Perception of Timeframes - Struggling with Chocolate Self-Control - Balancing Protein for Better Well-being - "Effortless Habits and Long-Term Enjoyment" - Bland, Repetitive Diet Experience Discount codes: @fitforme.aus BBTRIAL25 @formulite_ IAMABARI10 @nutritionforwls baribanter @bnhealthyanz USAVE10BB @costpricesupplements IAMBARI15

In today's episode we are joined by guest Loren, who opens up about her personal journey with bariatric surgery. Loren shares her decision-making process, the impact on her lifestyle, and the familial conversations she navigated as she embarked on this transformative path. With candid reflections, Loren talks about the challenges and triumphs she experienced in the wake of her surgery, from handling societal perceptions to embracing a new self-image. As a passionate advocate for personal style, she also highlights how her experience has influenced her relationship with fashion and self-expression. In today's episode: - @fitforme.aus Fun Fact of the Day - Struggles with Weight Loss Solutions - Struggling with Everyday Pain - Fear of Blood and Recovery - Unexpected Bruising from Hospital Injection - Weight Loss and Body Comfort Balance - Playful Fitness Journey Reflections - Uncomfortable Attention After Weight Loss - Fashion Brand's Controversial Sizing Policy Discount codes: @fitforme.aus BBTRIAL25 @formulite_ IAMABARI10 @nutritionforwls baribanter @bnhealthyanz USAVE10BB @costpricesupplements IAMBARI15

In today's episode we are joined by Amanda @my_bari_life, who shares her inspiring bariatric journey. As she approaches her two-year anniversary post-surgery, Amanda opens up about her decision to undergo mini gastric bypass surgery, the motivation behind this life-changing choice, and the unexpected challenges she's faced along the way. From handling the emotional rollercoaster of weight loss and battling with food habits, to embracing newfound joys in movement and healthy living, Amanda's story is a powerful reminder of resilience and the importance of mental wellness in the bariatric community. In today's episode: - @fitforme.aus Fun Fact of the Day - Hesitant About Health Decisions - Regret Over Inactive Motherhood - Skinniness Doesn't Solve Insecurities - Social Media and Insecurity - Friendship and Self-Worth Dynamics - Struggling with Weight Goals - Weight Loss Obsession Cycle - Healthy Eating Without Counting Calories - Mindful Eating Awareness - Unhealthy Mindset and Body Image - Fear of Judgment - Visible Impact of Rapid Weight Loss - Choosing the Right Psychologist Discount codes: @fitforme.aus BBTRIAL25 @formulite_ IAMABARI10 @nutritionforwls baribanter @bnhealthyanz USAVE10BB @costpricesupplements IAMBARI15

In today's episode we dive into the transformative journey of Serena @serenanskye , our remarkable guest who navigates the world of weight loss surgery with raw honesty and introspection. Serena shares her experience of undergoing a gastric sleeve surgery on the symbolic date of the Lion's Gate in August 2023. From facing personal trauma and mental health struggles to embarking on a profound weight loss journey, Serena candidly unravels her complex relationship with her body, societal perceptions, and the pursuit of self-love. As she reflects on the significant milestones (such as reaching one of her major goals of being under 100kg on the eve of this podcast) and daily achievements since her surgery, listeners will be inspired by her resilience and determination to live life to the fullest. Join us for an episode filled with insightful conversations, heartfelt moments, and valuable lessons on embracing one's journey and finding peace in self-acceptance. In today's episode: - @fitforme.aus Fun Fact of the Day - Backhanded Weight-Loss Realization - Fear of Medical Procedures - "Wearing Clothes that Truly Fit" - Struggling with Self-Perception - Concealing Weight Loss Surgery - "Struggling with Post-Surgery Identity" -"Embracing Flexibility in Lifestyle" - "Appreciating the Slow Weight Loss Journey" - "Overthinking Health Advice" - Social Media and Emotional Sharing Discount codes: @fitforme.aus BBTRIAL25 @formulite_ IAMABARI10 @nutritionforwls baribanter @bnhealthyanz USAVE10BB @costpricesupplements IAMBARI15

In today's episode we are joined by Silas, a trailblazer on a journey of transformation and self-discovery. Silas shares his remarkable story of undergoing bariatric surgery, losing an astounding 72 kilos in just six months, while also navigating the complexities of his transition journey. From the trials and victories of weight loss, managing mental health, and grappling with body dysmorphia, to the dynamics of partnering with a supportive spouse who shares his journey, Silas offers candid insights into the intersecting paths of life. In today's episode: - @fitforme.aus Fun Fact of the Day - Body Dysmorphia Post-Weight Loss - Body Image Struggles Persist - Addressing Binge Eating Disorder - Transitioning after weight loss surgery - Communication in Relationships - Struggling with Mental Health Myths - Weight Loss Impact on Hormones - "Atomic Habits for Bariatric Success" Discount codes: @fitforme.aus BBTRIAL25 @formulite_ IAMABARI10 @nutritionforwls baribanter @bnhealthyanz USAVE10BB @costpricesupplements IAMBARI15

In today's episode we are joined by Indiana Indiana Wainwright where she shares her personal story, discussing the challenges she faced with her weight and the pivotal moment that led her to pursue bariatric surgery. Indiana opens up about her experiences with health issues, societal perceptions, and the emotional impacts of her journey. Throughout our conversation, she highlights the positive changes surgery has brought to her life, both physically and mentally, and the newfound confidence and health she enjoys today. Join us as we dive deep into Indiana's transformation, exploring the resilience and determination that has defined her path to health and happiness. In today's Episode: - @fitforme.aus Fun Fact of the Day - Reflecting on Body Image Changes - "Weight Loss Impact on Fertility" - Binge Eating Struggle and Health Intervention - Struggling with Weight Loss Judgment - Surgeon's View on Bariatric Bias - "Pre-Op Reset Transformed Eating Habits" - Overcoming Fear of Public Spaces - Overcoming Fear of Weight Gain Discount codes: @fitforme.aus BBTRIAL25 @formulite_ IAMABARI10 @nutritionforwls baribanter @bnhealthyanz USAVE10BB @costpricesupplements IAMBARI15

In today's episode we are joined by guest Alyce @ahlease_shrinks_rny to discuss her personal experience, challenges faced, and the psychological impact of weight loss surgery. Alyce shares her journey, having undergone two weight loss surgeries—first a lap band (2016) and then a gastric bypass (2024)—and how it has transformed her life. The episode also highlights the importance of support systems, preparation both mentally and physically, and lifestyle changes post-surgery. Join us for a candid discussion on the ups and downs of this life-changing journey, and the impact it has had on Alyce's day-to-day life. In today's Episode: - @fitforme.aus Fun Fact of the Day - Social Media's Impact on Insecurity - Weight Loss Journey Via RY Bypass - Misconceptions About Weight Loss Surgery - Mindset Shift Through Therapy & Challenges - Managing Binge Eating Disorder - Understanding Binge Eating Challenges - Reflecting on Past Slack Attitude - "Start Healthy Habits Before Surgery" Discount codes: @fitforme.aus BBTRIAL25 @formulite_ IAMABARI10 @nutritionforwls baribanter @bnhealthyanz USAVE10BB @costpricesupplements IAMBARI15

In today's episode we're joined by guest, Tammy @bariatric_tammy, whose journey unveils the transformative power of resilience and positive change. Dive with us into Tammy’s story, as she shares her experiences navigating challenging relationships, personal health battles, and the ups and downs of her surgical journey. From overcoming the impact of a toxic relationship that led to weight gain, to regaining confidence and health through bariatric surgery, Tammy discusses the importance of self-love, open communication, and a positive mindset. Explore the intricacies of her healing journey alongside her supportive husband, Jace, as they anticipate expanding their family amidst managing PCOS and past heartbreaks. Tammy also introduces us to her world of fashion, redefining her wardrobe while embracing body positivity. Whether you're contemplating bariatric surgery or simply seeking motivation to tackle life's hurdles, Tammy's authentic insights, coupled with the engaging banter from hosts Shan & Lita, are sure to resonate. We’ll delve into the complexities of self-growth, shifting perceptions, and how even in the face of grief, Tammy has emerged stronger, guided by her unwavering optimism. In today's Episode: - @fitforme.aus Fun Fact of the Day - I'm confident, positive, always smiling, love food. - Need healthier lifestyle for future pregnancy. - Struggled with pre-op diet and online criticism. - Changing deeply ingrained habits is extremely challenging. - Losing weight increases attention, especially from men. - "Easiest thing ever done," surgery inspired change. - Raw, honest sharing; no BS life policy. Discount codes: @fitforme.aus BBTRIAL25 @formulite_ IAMABARI10 @nutritionforwls baribanter @bnhealthyanz USAVE10BB @costpricesupplements IAMBARI15

In today's episode, Elle @elle_goodall returns to share her inspiring journey of transformation and triumph over past struggles with food and identity. With a candid look at her experiences, she opens up about the life-changing decision to undergo bariatric surgery over a decade ago, participating in the Ironman World Championship, the challenges of coming out to her family, and the new direction her life has taken. We explore the misconceptions surrounding post-surgery life, particularly around food and fitness, and discuss the ongoing adjustments that come with it. Join us as we delve into the details of finding balance in fitness goals, managing sugar cravings, and embracing newfound self- acceptance. In today's episode: - @fitforme.aus Fun Fact of the Day - Transitioning from crafted persona to authentic self. - Balancing healthy eating amid fluctuating habits. - Struggles with self-image after weight loss surgery. - Cycle of dissatisfaction with body image. - Exercise integral, switched from triathlon to CrossFit. - Surgery changes food perspective; choices still necessary. - Transparency is freeing; living secretly isn't easy. - Coping with isolation and relationship stress through overeating. Discount codes: @fitforme.aus BBTRIAL25 @formulite_ IAMABARI10 @nutritionforwls baribanter @bnhealthyanz USAVE10BB @costpricesupplements IAMBARI15

In Today's Episode: We're diving into the Reddit rabbit hole and tackling the hottest bariatric surgery topics! From unfiltered truths to failed surgeries, we’re sharing insights, laughs, and advice straight from the bariatric community. Discount codes: @fitforme.aus BBTRIAL25 @formulite_ IAMABARI10 @nutritionforwls baribanter @bnhealthyanz USAVE10BB @costpricesupplements IAMBARI15 _________________________________________ #weightlosssurgeryjourney #bariatricpodcast #wlspodcast #lifeafterbariatrics #wls #wlschats #gastricsleeve #wlscommunity #letstalkweightloss #baribanter #lifebeforebariatricsurgery #wellnessrise

In today's episode we dive into honest conversations about bariatric surgery, lifestyle changes, and health journeys with returning guest Kirtsy @kirsty__cameron. Together we unpack the realities of managing snack cravings, uncover the hidden sugars lurking in seemingly healthy foods, and discuss the intricate balance between indulgence and self-control. Kirsty brings invaluable insights into maintaining focus and overcoming societal judgments on choosing surgery as an effective life tool. With reflections on her personal journey, Kirsty emphasises the power of community and the necessity of consistently monitoring one's habits. In today's episode: - @fitforme.aus Fun Fact of the Day - Breaking free from scales, embracing a lifestyle. - Struggling with convenience due to time constraints. - Struggles find healthy convenience food in Australia. - Marketing misleads; simple packaging could reduce obesity. - Alcohol caused recent weight gain during social events. - Battles remain despite body size changes. - Struggles with health, hunger, and weight maintenance. Listen to the first episode with Kirstry - Episode #162 Discount codes: @fitforme.aus BBTRIAL25 @formulite_ IAMABARI10 @nutritionforwls baribanter @bnhealthyanz USAVE10BB @costpricesupplements IAMBARI15

In today's episode we chat with Ash @blessed_balanced_life as she navigates the ups and downs of a recent gastric sleeve surgery through the public system. From overcoming significant health challenges to achieving a remarkable 22-kilogram weight loss just 2 weeks post-op, Ash shares her journey of resilience, determination, and positivity. We delve into the 4 year process she went thought with the public system, unique challenges she's faced, the unexpected changes post-surgery, and her future ambitions. Plus, we discuss the essential role of gut health and inspire others embarking on similar paths with Ash's invaluable advice. @fitforme.ausDiscount codes: @fitforme.aus BBTRIAL25 @formulite_ IAMABARI10 @nutritionforwls baribanter @bnhealthyanz USAVE10BB @costpricesupplements IAMBARI15 _________________________________________ #weightlosssurgeryjourney #bariatricpodcast #wlspodcast #lifeafterbariatrics #wls #wlschats #gastricsleeve #wlscommunity #letstalkweightloss #baribanter #lifebeforebariatricsurgery #wellnessrise #reflectionafterwls #NSV #postoplife #wlschats

In today’s episode, hosts Shan & Lita dive deep into what they’d change if they could do it all over again. Six years after their bariatric journeys began, they’re sharing everything from mindset prep to tackling muscle loss and balancing exercise. In today's episode: - @fitforme.aus Fun Fact of the Day - Recap on the Wellness Rise Event: the healing power of sound baths and breathwork - The top things they’d do differently if they had their time again - Learning to balance exercise post-surgery - Prepping for success: creating your personalised checklist - Celebrating non-scale victories along the way! A huge thank you to our sponsors FitForMe and Formulite for supporting us to bring Wellness Rise to life. Discount codes: @fitforme.aus BBTRAIL25 @formulite_ IAMABARI10 @nutritionforwls baribanter @bnhealthyanz USAVE10BB @costpricesupplements IAMBARI15