Mindfulness Matters
Pax Tandon
Get the insider’s scoop on how to attain a fully flourishing life. Encompassing deep dives into mind, body, and spirit, you will be introduced to the science of positive psychology, engage with the practice of mindfulness, learn how to build an optimally efficient body, and commit to an elevation of your spirit. This is flourishing in action! Whether struggling with anxiety or depression, searching to fill a missing void, or just interested in everyday self-care, you will learn to identify opportunities for growth and seamlessly integrate life-changing practices into daily habits. Replete with powerful affirmations and practice exercises throughout, you will be able to build the framework that fuels and furthers your evolutionary journey for years to come and changes the trajectory of your life forever.
Author - Pax Tandon.
Narrator - Pax Tandon.
Published Date - Thursday, 19 January 2023.
Location:
United States
Description:
Get the insider’s scoop on how to attain a fully flourishing life. Encompassing deep dives into mind, body, and spirit, you will be introduced to the science of positive psychology, engage with the practice of mindfulness, learn how to build an optimally efficient body, and commit to an elevation of your spirit. This is flourishing in action! Whether struggling with anxiety or depression, searching to fill a missing void, or just interested in everyday self-care, you will learn to identify opportunities for growth and seamlessly integrate life-changing practices into daily habits. Replete with powerful affirmations and practice exercises throughout, you will be able to build the framework that fuels and furthers your evolutionary journey for years to come and changes the trajectory of your life forever. Author - Pax Tandon. Narrator - Pax Tandon. Published Date - Thursday, 19 January 2023.
Language:
English
Chapter 1
Duration:00:00:15
Chapter 2
Duration:00:01:49
Chapter 3
Duration:00:12:57
Chapter 4
Duration:00:06:32
Chapter 5
Duration:00:38:14
Chapter 6
Duration:00:46:54
Chapter 7
Duration:01:15:30
Chapter 8
Duration:00:07:26
Chapter 9
Duration:00:07:25
Chapter 10
Duration:00:43:59
Chapter 11
Duration:00:14:39
Chapter 12
Duration:00:45:57
Chapter 13
Duration:00:14:02
Chapter 14
Duration:00:16:34
Chapter 15
Duration:00:06:13
Chapter 16
Duration:00:10:48
Chapter 17
Duration:00:14:27
Chapter 18
Duration:00:15:34
Chapter 19
Duration:00:16:39
Chapter 20
Duration:00:06:27
Chapter 21
Duration:00:10:26
Chapter 22
Duration:00:26:57
Chapter 23
Duration:00:05:43
Chapter 24
Duration:00:12:41
Chapter 25
Duration:00:02:42
Chapter 26
Duration:00:08:30
Chapter 27
Duration:00:19:34
Chapter 28
Duration:00:27:01
Chapter 29
Duration:00:09:25
Chapter 30
Duration:00:05:54
Chapter 31
Duration:00:02:01
Chapter 32
Duration:00:04:32
Chapter 33
Duration:00:00:19