OmniMeta Mindfulness
Sukant Ratnakar
"OmniMeta Mindfulness" is your go-to guide for mastering balance in the fast-paced tech world. It breaks down mindfulness into practical steps that sync your body, mind, senses, and energy, helping you stay present and in control. With the BOSE Framework and MetaCycle, you'll find actionable strategies to boost focus, reduce stress, and live with purpose. Whether you're new to mindfulness or looking for a fresh approach, this book offers tools that fit seamlessly into your modern, tech-driven life. Simple to practice and easy to apply, "OmniMeta" makes mindfulness accessible and transformative for today's tech-savvy reader.
Duration - 2h 7m.
Author - Sukant Ratnakar.
Narrator - Jenica Domanico.
Published Date - Friday, 03 January 2025.
Copyright - © 2024 Sukant Ratnakar ©.
Location:
United States
Description:
"OmniMeta Mindfulness" is your go-to guide for mastering balance in the fast-paced tech world. It breaks down mindfulness into practical steps that sync your body, mind, senses, and energy, helping you stay present and in control. With the BOSE Framework and MetaCycle, you'll find actionable strategies to boost focus, reduce stress, and live with purpose. Whether you're new to mindfulness or looking for a fresh approach, this book offers tools that fit seamlessly into your modern, tech-driven life. Simple to practice and easy to apply, "OmniMeta" makes mindfulness accessible and transformative for today's tech-savvy reader. Duration - 2h 7m. Author - Sukant Ratnakar. Narrator - Jenica Domanico. Published Date - Friday, 03 January 2025. Copyright - © 2024 Sukant Ratnakar ©.
Language:
English
Opening Credits
Duration:00:01:45
Chapter 1 | Introduction to OmniMeta
Duration:00:02:41
Chapter 2 | Mindfulness the heartbeat of OmniMeta
Duration:00:04:49
Chapter 3 | Flowing through the MetaCycle
Duration:00:03:56
Chapter 4 | Understanding Macro and Micro MetaCycles
Duration:00:01:44
Chapter 5 | The six steps of OmniMeta mindfulness
Duration:00:02:31
Chapter 6 | The unique flow of OmniMeta mindfulness
Duration:00:01:30
Chapter 7 | The muscle building analogy
Duration:00:02:52
Chapter 8 | Building mental agility
Duration:00:03:23
Chapter 9 | Everyday applications of OmniMeta mindfulness
Duration:00:03:20
Chapter 10 | AUM in OmniMeta mindfulness
Duration:00:01:45
Chapter 11 | How to do AUM chanting
Duration:00:02:14
Chapter 12 | Dos and don'ts for AUM chanting
Duration:00:01:24
Chapter 13 | Using AUM in OmniMeta mindfulness
Duration:00:01:18
Chapter 14 | Guided AUM chanting
Duration:00:07:14
Chapter 15 | OmniMeta mindfulness practice
Duration:00:01:49
Chapter 16 | MacroMeta cycle warm up
Duration:00:08:20
Chapter 17 | MicroMeta scan for the body
Duration:00:06:50
Chapter 18 | MicroMeta scan for observations
Duration:00:10:10
Chapter 19 | MicroMeta scan for senses
Duration:00:12:01
Chapter 20 | MicroMeta scan for energy
Duration:00:11:54
Chapter 21 | Closing the OmniMeta mindfulness
Duration:00:04:03
Chapter 22 | OmniMeta Yoga
Duration:00:00:30
Chapter 23 | Yoga Exercise 1 - Three part breath
Duration:00:02:42
Chapter 24 | Yoga Exercise 2 - Alternate nostril breathing
Duration:00:03:40
Chapter 25 | Yoga Exercise 3 - Skull shining breath kapalbhati
Duration:00:02:52
Chapter 26 | Yoga Exercise 4 - Bee breath practice
Duration:00:03:01
Chapter 27 | Yoga Exercise 5 - Butterfly pose
Duration:00:02:59
Chapter 28 | Yoga Exercise 6 - Toe stretch and knee squeezes
Duration:00:03:56
Chapter 29 | Yoga Exercise 7 - Child's pose
Duration:00:03:48
Chapter 30 | Yoga Exercise 8 - Relaxation pose
Duration:00:06:20
Ending Credits
Duration:00:00:23