Simple Breathing Meditation
Victoria Watson
Going through a panic attack, whether once or regularly is frightening. Learning a simple breathing technique for grounding and breathing can help calm your mind to manage this frightening time.
By making your brain focus on your breathing and your body you can repeat to yourself, I am safe, I am in control and I can manage this moment.
If you have any cause for concern please contact your medical professional
Download this guided meditation onto your device and listen to for an aid to help with breathing calmly in any moment of stress, worry or anxiety.
This recording must not be listened to whilst driving or operating machinery
Duration - 9m.
Author - Victoria Watson.
Narrator - Victoria Watson.
Published Date - Wednesday, 24 January 2024.
Copyright - © 2024 Victoria Watson ©.
Location:
United States
Description:
Going through a panic attack, whether once or regularly is frightening. Learning a simple breathing technique for grounding and breathing can help calm your mind to manage this frightening time. By making your brain focus on your breathing and your body you can repeat to yourself, I am safe, I am in control and I can manage this moment. If you have any cause for concern please contact your medical professional Download this guided meditation onto your device and listen to for an aid to help with breathing calmly in any moment of stress, worry or anxiety. This recording must not be listened to whilst driving or operating machinery Duration - 9m. Author - Victoria Watson. Narrator - Victoria Watson. Published Date - Wednesday, 24 January 2024. Copyright - © 2024 Victoria Watson ©.
Language:
English
Opening Credits
Duration:00:00:14
Simple mindful breathing
Duration:00:08:26
Audio back
Duration:00:00:29
Ending Credits
Duration:00:00:15