Audio Dharma-logo

Audio Dharma

Buddhist Talk

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

Location:

United States

Description:

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

Language:

English


Episodes

Dharmette: Stories - The Sky is Falling

5/11/2021
This talk was given by Gil Fronsdal on 2021-05-11 at the Insight Meditation Center in Redwood City, CA. ****** A machine generated transcript of this talk is available. It may not have been edited, so errors may exist. Closed Captioning: https://otter.ai/u/lGkC06kFdOVFKaAAcXURz-gj0dM ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is...

Duration:00:12:17

Guided Meditation: Breathing with Distractions

5/11/2021
This talk was given by Gil Fronsdal on 2021-05-11 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/liMSHuCtKcA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...

Duration:00:31:40

The Broken Promises of Pleasant Sensations

5/10/2021
This talk was given by Diana Clark on 2021-05-10 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Duration:00:28:52

Guided Meditation: Feeling tone

5/10/2021
This talk was given by Diana Clark on 2021-05-10 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Duration:00:31:06

Happy Hour: Gratitude for the Present from the Past-Self Perspective

5/10/2021
This talk was given by Nikki Mirghafori on 2021-05-10 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/0tXAHhcD-NY. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...

Duration:00:51:44

Dharmette: Stories - The Parrot and the Fire

5/10/2021
This talk was given by Gil Fronsdal on 2021-05-10 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/npPOV6xVPyA?t=1979. ****** A machine generated transcript of this talk is available. It may not have been edited, so errors may exist. Closed Captioning: https://otter.ai/u/QBGkIorPQ6iEWL8N-F99N7orVZs ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please...

Duration:00:12:52

Guided Meditation: Sacrificing Self for Oneself

5/10/2021
This talk was given by Gil Fronsdal on 2021-05-10 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/npPOV6xVPyA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...

Duration:00:32:20

Seeing the Traces of the Path

5/9/2021
This talk was given by Gil Fronsdal on 2021-05-09 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/myPcbv8gip4?t=2229. ****** A machine generated transcript of this talk is available. It may not have been edited, so errors may exist. Closed Captioning: https://otter.ai/u/hnhQqRw9GmHzhsGqTNqqZK75EmI ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please...

Duration:00:22:46

Guided Meditation: Recognizing the Way Forward

5/9/2021
This talk was given by Gil Fronsdal on 2021-05-09 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/myPcbv8gip4 . ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...

Duration:00:36:36

Happy Hour: Being quiet

5/6/2021
This talk was given by Diana Clark on 2021-05-06 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Duration:00:43:42

Happy Hour: Forgiving Oneself As If a Beloved Other

5/5/2021
This talk was given by Nikki Mirghafori on 2021-05-05 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/dvhBfu3dM6U. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...

Duration:00:54:03

Happy Hour: Planting Blossoms

5/4/2021
This talk was given by Diana Clark on 2021-05-04 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Duration:00:39:04

Wise Mindfulness and Mindfulness of Dhammas

5/4/2021
This talk was given by Andrea Fella on 2021-05-04 at the Insight Meditation Center in Redwood City, CA. ****** Exploring the place of mindfulness on the path of practice, and how the fourth foundation of mindfulness (mindfulness of dramas) fits in. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons...

Duration:01:02:16

Guided Meditation: Receiving Experience, Here and Now

5/4/2021
This talk was given by Andrea Fella on 2021-05-04 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Duration:00:17:36

Fear as a Vehicle

5/3/2021
This talk was given by Diana Clark on 2021-05-03 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/JDAV2ASjehs?t=1833. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works...

Duration:00:28:27

Guided Meditation: Gaining Confidence

5/3/2021
This talk was given by Diana Clark on 2021-05-03 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/JDAV2ASjehs. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...

Duration:00:30:16

Happy Hour: Generously Sprinkling Goodwill Practice

5/3/2021
This talk was given by Nikki Mirghafori on 2021-05-03 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/jHR0k8e3bss. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...

Duration:00:49:37

The Four Practices of FEAR

5/2/2021
This talk was given by Gil Fronsdal on 2021-05-02 at the Insight Meditation Center in Redwood City, CA. ****** Friend. Explore. Allow. Release. ****** Would you rather watch? A video of this talk is available at https://youtu.be/igSbAHtiFuc?t=2227. ****** A machine generated transcript of this talk is available. It may not have been edited, so errors may exist. Closed Captioning: https://otter.ai/u/1OHYlqINS47YbdL_LwCVr1MH7fs ****** For more talks like this, visit AudioDharma.org ****** If...

Duration:00:28:35

Guided Meditation: Seeing But Not Being Emotions

5/2/2021
This talk was given by Gil Fronsdal on 2021-05-02 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/igSbAHtiFuc. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...

Duration:00:36:49

Happy Hour: Cultivating Ease

4/30/2021
This talk was given by Nikki Mirghafori on 2021-04-30 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/jL85aWITsE8. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...

Duration:00:50:54