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10 Minute Mindset

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United States

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English

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(412) 944-4563


Episodes

10 Minute Mindset LIVE | Living Your True Identity

4/24/2018
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Visit 10MinuteMindset.com for more about our LIVE morning calls, The Podcast, and to join our online community! Identity is the strongest force in human personality. Our personal identity or who we believe ourself to be is the power that determines our actions. Expanding our personal identity toward our desired outcome is the real key to lasting transformation and change. If we are constantly searching and open to discovering, creating, and living as our true identity we will eventually...

Duration:00:12:22

10 Minute Mindset LIVE | Realigning Your Psychology

4/23/2018
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Visit 10MinuteMindset.com for more about our LIVE morning calls, The Podcast, and to join our online community! Realigning our psychology so that our personal identity supports us in becoming the person capable of achieving the outcomes we desire is the key to lasting success. It's not what we get that makes us happy—it's who we become. We don't attract what we want into our lives, we attract what we are into our lives. Intentionally aligning our Core3 so that we become the person we were...

Duration:00:11:52

10 Minute Mindset The Podcast | Be Love

4/22/2018
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Visit 10MinuteMindset.com for more about our LIVE morning calls, The Podcast, and to join our online community! The way we talk to, feel about, and treat ourselves influences everything in our lives. How we interact with ourselves, both in our mind and out loud, is equally as important to our well-being. We need to fully embrace that at our core we are all the same—we are love. We need to Be Love in order to give love. We need to be the expression of love through our own unique talents,...

Duration:00:09:47

10 Minute Mindset The Podcast | Strategies For The Golden Triangle Of Wellness with Dr. Joe Porreca

4/21/2018
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Visit 10MinuteMindset.com for more about our LIVE morning calls, The Podcast, and to join our online community! Dr. Joe Porreca shares simple strategies that anyone can implement to follow his Golden Triangle Of Wellness. Mindset, exercise, and nutrition are the three key components that if focused on will help you take control of your health, wellness, and physiology. Dr. Joe Porreca is a chiropractor, is also board eligible in neurology, and has been passionate about natural health and...

Duration:00:12:47

10 Minute Mindset LIVE | The Three Pillars Of Lasting Weight Loss

4/20/2018
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Visit 10MinuteMindset.com for more about our LIVE morning calls, The Podcast, and to join our online community! Excess weight holds us back from reaching the outcomes we desire to achieve. It is vital that we have a strategy for not only weight loss—but to create habits and rituals to ensure lasting weight loss. According to human behavior psychology there are Three Pillars To Lasting Weight Loss: If we align and regularly practice all three of these pillars we will live with more...

Duration:00:11:05

10 Minute Mindset LIVE | The Golden Triangle Of Wellness with Dr. Joe Porreca

4/19/2018
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Visit 10MinuteMindset.com for more about our LIVE morning calls, The Podcast, and to join our online community! Dr. Joe Porreca is a chiropractor, is also board eligible in neurology, and has been passionate about natural health and wellness for more than 40 years. Dr. Joe is a known expert and lectures all over the world on the topics of natural health, wellness, detoxification, healthy aging, and more. The Golden Triangle Of Wellness is a simple strategy that he created for anyone to be...

Duration:00:10:27

10 Minute Mindset LIVE | The Strategy For A Healthy Body

4/18/2018
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Visit 10MinuteMindset.com for more about our LIVE morning calls, The Podcast, and to join our online community! Living in a healthy body that's full of energy, excitement, and vitality doesn't happen through luck or by accident. The people who are living everyday in optimal health with tons of energy are doing it by design. There are 5 key pieces you must balance in order to create the healthy energetic body that you desire and to align the first part of the Core3. The 5 ingredients...

Duration:00:10:33

10 Minute Mindset LIVE | Creating A Healthy Mind And Body

4/17/2018
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Visit 10MinuteMindset.com for more about our LIVE morning calls, The Podcast, and to join our online community! Creating a healthy body begins in your mind. It starts with focusing on a clear and compelling future that you desire you create. What exactly does living with optimal health, energy, and vitality look and feel like? What does it feel like to live a healthy and fit lifestyle with complete ease? How much more are you able to do, give, and achieve in this new body and new state...

Duration:00:09:47

10 Minute Mindset LIVE | Your Physical Self

4/16/2018
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Visit 10MinuteMindset.com for more about our LIVE morning calls, The Podcast, and to join our online community! Your body is the vehicle in which you experience the world. Putting energy and focus into making sure it is fueled properly, fully rested, and functioning optimally gives us a better overall experience of life. The fastest way to change your state is to change your physiology—and having your body in peak shape is the easiest and fastest way to live in peak state. Reclaiming...

Duration:00:10:52

10 Minute Mindset The Podcast | It Starts With Faith

4/15/2018
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Visit 10MinuteMindset.com for more about our LIVE morning calls, The Podcast, and to join our online community! Making real decisions is the most important part of success, but the decision making process starts with faith. We have to have unwavering faith—not that we will immediately achieve the specific outcome we desire, but that we are capable of creating the skill set necessary to achieve our desired outcome. Faith is the beginning of the process that leads to decision, deployment...

Duration:00:09:57

10 Minute Mindset The Podcast | The Power Of Decision

4/14/2018
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Visit 10MinuteMindset.com for more about our LIVE morning calls, The Podcast, and to join our online community! Everything starts with a decision. A real decision means cutting off the possibility of anything other than what you decide. The outcome of the decision, however, isn't the most important part—the ultimate ability is the ability to choose again. The ability to make tough decisions and then adjust based on the feedback and outcome is a vital skill necessary to achieve desired...

Duration:00:09:47

10 Minute Mindset LIVE | The Comfort Zone

4/13/2018
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Visit 10MinuteMindset.com for more about our LIVE morning calls, The Podcast, and to join our online community! It can be an uncomfortable process to grow, develop, and enhance our skill sets. In order to make consistent progress it is necessary to leave our comfort zone often. We can never live completely outside of our comfort zone, but we can expand our comfort zone to encompass more so that we become more and are capable of giving more. "Comfort, the enemy of progress." -P.T....

Duration:00:10:59

10 Minute Mindset LIVE | Creating Momentum

4/12/2018
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Visit 10MinuteMindset.com for more about our LIVE morning calls, The Podcast, and to join our online community! We're ALWAYS moving toward something. Momentum is created when consistent continuous progress is made toward an outcome. If you focus your energy and your actions toward what you desire you will create and build momentum towards that outcome. Consistent action, a specific strategy, and resolving inner conflicts are the keys to creating and building momentum. Once momentum is...

Duration:00:10:32

10 Minute Mindset LIVE | Manage Your State

4/11/2018
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Visit 10MinuteMindset.com for more about our LIVE morning calls, The Podcast, and to join our online community! Your state determines your emotions, actions, and results. Learning how to express how we feel in the most elegant way so that it takes us closer to our desired outcome is the best way to manage our state and influence our results. People feel what you feel. In every interaction we are bringing people into our personal frame causing our state to influence how they feel and...

Duration:00:10:27

10 Minute Mindset LIVE | Alignment & Fulfillment

4/10/2018
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Visit 10MinuteMindset.com for more about our LIVE morning calls, The Podcast, and to join our online community! Living in alignment with your core identity and mission is the key that leads to lasting fulfillment. The cycle of fulfillment is when true alignment is created and consistently nurtured in our lives through constant growth and then contributing to others beyond ourselves. Creating alignment takes 3 major steps—focus, guidance/strategy, and resolving inner conflict. Those three...

Duration:00:10:27

10 Minute Mindset LIVE | Clear & Specific Outcomes

4/9/2018
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Visit 10MinuteMindset.com for more about our LIVE morning calls, The Podcast, and to join our online community! Being clear and specific about the outcomes we want to achieve is the first step in achieving them. It gives us a path to follow to getting to our desired destination instead of guessing along the way and hoping we end up where we want to be. Being specific also allows us to exclude all of the distractions and the stuff that can keep us from what we desire to achieve. Focusing...

Duration:00:10:53

10 Minute Mindset The Podcast | Always Be Curious

4/8/2018
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Visit 10MinuteMindset.com for more about our LIVE morning calls, The Podcast, and to join our online community! Curiosity is something that can open an entirely new world to us and create completely new opportunities. Lessons are all around us and if we take insight from and notice the small things, then the big things will be that much more impactful. By being aware and noticing the amazing in the mundane or the uncommon in the things that we commonly do everyday we can learn, grow,...

Duration:00:09:01

10 Minute Mindset The Podcast | Find The Good

4/7/2018
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Visit 10MinuteMindset.com for more about our LIVE morning calls, The Podcast, and to join our online community! Most people in today's world don't see the good. They see the bad, not because they're trying to, but because that's all they've ever been shown—or taught/conditioned to see. Consciously looking for the good in all things will cause you to actively recognize it and in turn to attract more good into your life. Finding something to love about every person you meet will create...

Duration:00:09:08

10 Minute Mindset LIVE | Break The Rules

4/6/2018
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Visit 10MinuteMindset.com for more about our LIVE morning calls, The Podcast, and to join our online community! We all have a set of values that we are constantly striving to experience. We also have a set of rules that must be met in order to experience these values. Most of our rules were set up long ago unconsciously to meet past circumstances. They have become obsolete but we continue to live our lives according to them. One solution is to start breaking some rules in a fun way....

Duration:00:10:37

10 Minute Mindset LIVE | What's Your Story?

4/5/2018
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Visit 10MinuteMindset.com for more about our LIVE morning calls, The Podcast, and to join our online community! The quality of your life is the quality of your communication—the quality of your life starts with the quality of how you communicate with yourself. The way we consistently feel is based on the stories we regularly tell ourselves and the labels we regularly use to determine what things mean to us. It's not the event that determines how we feel—it's the meaning we associate to...

Duration:00:09:14

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