Anxiety at Work with Adrian Gostick & Chester Elton-logo

Anxiety at Work with Adrian Gostick & Chester Elton

Business & Economics Podcasts

Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultivate calm.

Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultivate calm.

Location:

United States

Description:

Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultivate calm.

Language:

English

Contact:

704-804-1054


Episodes

Golden: The Power of Silence in a World of Noise with Justin Zorn and Leigh Marz

7/13/2022
Justin Zorn and Leigh Marz take us on an unlikely journey—from the West Wing of the White House to San Quentin’s death row; from Ivy League brain research laboratories to underground psychedelic circles; from the temperate rainforests of Olympic National Park to the main stage at a heavy metal festival—to explore the meaning of silence and the art of finding it in any situation. Golden reveals how to go beyond the ordinary rules and tools of mindfulness. It’s a field guide for navigating...

Duration:00:36:23

The End of Competitive Advantage with Rita McGrath, Thinkers50, Author, Columbia Business Professor

7/6/2022
Rita McGrath is a best-selling author, sought-after speaker, and longtime professor at Columbia Business School. As one of the world’s top experts on innovation and growth, Rita’s work is regularly published in the Harvard Business Review. She is consistently ranked among the Top 10 management thinkers in the world and was ranked #1 for strategy by Thinkers50. Rita is the author of the best-selling The End of Competitive Advantage (Harvard Business Review Press, 2013). Her most recent book...

Duration:00:34:00

When Life Is Turbulent, Loosen your Grip with Nicole Malachowski, Ret Air Force, Keynote Speaker and Tick Born Illness Survivor

6/29/2022
Col. Nicole Malachowski is a retired United States Air Force officer and the first female pilot selected to fly as part of the USAF Air Demonstration Squadron, better known as the Thunderbirds. She later became a speaker and advocate on behalf of patients suffering from tick borne illnesses. To book Nicole to speak, Contact The D'Amelio Network. ### If you love this podcast please share it with friends, family and co-workers and leave a 5-star review! We would also love to hear from you on...

Duration:00:40:03

The Ministry of Common Sense with Martin Lindstrom, Thinkers50, Bestselling Author, Branding Expert

6/15/2022
Our guest today is our very dear friend…. Martin Lindstrom Martin is the author of 7 NYTimes best-sellers and an internationally known management consultant who routinely sees various kind of “corporate constipation” all over the world! Over the years he has learned how to quickly pinpoint them and then eradicate these bothersome hurdles in companies of all sizes. Lindstrom is the founder and chairman of Lindstrom Company, the world’s leading brand & culture transformation group, operating...

Duration:00:42:31

Developing Positive Energy with Jon Gordon, Author of The Garden, A spiritual fable about ways to Overcome Fear, Anxiety & Stress

6/8/2022
Our guest today is Jon Gordon, bestselling author and keynote speaker. Jon Gordon's best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and non-profits. He is the author of 23 books including 10 best sellers and 5 children’s books. His books include the timeless classic The Energy Bus which has sold over 2 million...

Duration:00:34:02

Disrupt Yourself to Reduce Anxiety at Work with Whitney Johnson, Speaker, Author, Thinkers50

5/27/2022
Whitney Johnson is CEO of the tech-enabled talent development company Disruption Advisors, an Inc. 5000 fastest-growing private company in America (2020). One of the top ten business thinkers in the world as named by Thinkers50, Whitney is an expert at smart growth leadership. Whitney has worked at FORTUNE 100 companies, and as an award-winning equity analyst on Wall Street. She co-founded the Disruptive Innovation Fund with Harvard Business School’s late Clayton Christensen. She has coached...

Duration:00:26:51

The Pyramid of Optimal Health with Dr. Shahana Alibhai, Speaker, Physician, Mom

5/19/2022
Our guest today is our new friend Dr. Shahana Alibhai, a speaker, family physician and mother of three energetic young boys. She has worked with a multitude of organizations gain more clarity into their employees’ mental health. She is also a lead physician at one of British Columbia’s largest youth health centers. Much of Dr. Shahana’s career is focused on those struggling with their mental health. ### We are grateful for our amazing sponsor, LifeGuides, a peer-to-peer community that...

Duration:00:32:08

Filter Life’s Pressures through PeaceFull Living with Roberta Hughes, Founder and Content Creator

5/13/2022
Our guest on Anxiety at Work today is Roberta Hughes, Founder of PeacefullLiving. We had the privilege to talk with Roberta about a way to filter out life’s pressures through livestreams and on-demand classes. Her goal is to help clients who desire to change their relationship with stress. Roberta's approach: -- Dynamic, inclusive approach to helping corporate and individual clients improve productivity, health, and quality of life through well-researched wellness and fitness programming...

Duration:00:27:51

Release the Baggage of Anxiety and Stress with Rachelle McCloud, Mental Health Therapist + Emotional Wellness Coach

5/8/2022
Our guest today is is our new friend Rachelle McCloud, who is a Mental Health Therapist and Emotional Wellness coach. Through years of helping clients move their anxiety, depression, and trauma disorders into remission, she has developed a program that empowers people to skillfully get rid of symptoms and heal. She is also the facilitator of the Facebook group Releasing the Baggage of Anxiety, Depression, and Traumatic Stress where she delivers free training on leading interventions that...

Duration:00:32:02

Improving the Employee Experience will Lower Anxiety at Work with David Plink, CEO Top Employers Institute

4/29/2022
Our guest today is David Plink. David is CEO of the Top Employers Institute in Amsterdam. He is an experienced CEO with 25 years of experience in general, commercial and change management in global, results-driven companies in the HR space. ### We are grateful for our amazing sponsor, LifeGuides, a peer-to-peer community that helps you navigate through your day-to-day stressors by providing a place of empathy, listening, wisdom, and support with a Guide who has walked in your shoes,...

Duration:00:28:08

Little Things Make a Big Difference to Lower Anxiety in Graduates with Jeff Atwood, Author, Need to Know for Graduates

4/22/2022
Our guest today is Jeff Atwood. Jeff is the author of the new book “Need to Know for Graduates,” and has more than three decades of experience in brand development and as a communicator specializing in helping organizations and communities tell their stories. He has books published by Simon & Schuster, Harvest House and others. Jeff and his wife of 30 years are the parents of three daughters. ### We are grateful for our amazing sponsor, LifeGuides, a peer-to-peer community that helps you...

Duration:00:28:52

Care for your People in The Great Reawakening with Stéphane Charbonnier CHRO L'Oréal USA

4/15/2022
Our guest today is our dear friend Stéphane Charbonnier, Chief Human Resources Officer of L’Oréal USA. Before joining L’Oreal in 2013, he worked more than two decades in key HR leadership positions at global organizations including Towers Watson, PepsiCo, Kraft Foods, American Express and McDonalds in Europe and in the United States. In his current role as CHRO, Stéphane is responsible for leading the company’s overall HR strategy in the U.S., including talent acquisition, learning and...

Duration:00:28:46

Emotional Fitness with Happiness Guru, Nataly Kogan, Founder of Happier Inc, Author The Awesome Human Project

4/8/2022
Our guest today is our new friend Nataly Kogan. Nataly is an expert and bestselling author on the subject of emotional fitness. She has worked as an executive with McKinsey and Microsoft, and founded several startups and tech companies. She is the founder of Happier Inc, the creator of the Awesome Human Podcast, and author of several books including “Happier Now” and “The Awesome Human Project.” ### We are grateful for our amazing sponsor, LifeGuides, a peer-to-peer community that helps...

Duration:00:32:39

How Loneliness Affects Your Mental Health with Ryan Jenkins, Author of "Connectable" and Founder of LessLonely

4/1/2022
Our guest today is Ryan Jenkins, WSJ Bestselling Author | Keynote Speaker | #1 Thought Leader on Workplace Loneliness | Generations, Gen Z & Future of Work Expert. Ryan Jenkins is a co-founder of LessLonely.com, a resource for addressing workplace loneliness and creating more belonging at work. He is author of Connectable: How Leaders Can Move Teams from Isolated to All In. When not writing and speaking, you can find Ryan sampling craft beers, attempting to play golf and spending quality...

Duration:00:32:43

When Your Leaders are Struggling Too with Jessica Muhlenberg, VP, Global Benefits, Well-being & Mobility at VF Corporation

3/25/2022
Our guest today is our friend Jessica Muhlenberg, Vice President of Global Benefits, Well-being & Mobility at VF Corporation who owns brands like Vans, Timberland, and The North Face, and employs 40,000 team members globally. Jessica is a senior HR leader focused on the strategic design and delivery of cost-effective and compliant global total rewards programs. She has a degree in industrial and labor relations from Cornell University and a rich background with experience at Starwood Hotels,...

Duration:00:35:14

Leading People with Love and a Focus on Wellbeing with Melissa Salibi, CHRO, Kempinski Luxury Hotels

3/18/2022
Our guest today is our friend Melissa Salibi, Chief Human Resources Officer and Member of the Management Board of Kempinski Hotels. Kempinski is headquartered in Switzerland and employs 19,000 people around the world in 80 luxury hotels. Melissa is located in the United Arab Emirates and has a rich background delivering results through process enhancement, best practices, and building high performing teams. Her greatest passion is in helping develop people and teams, and is skilled at...

Duration:00:32:12

Holistic Well-Being with Nicole Stec, Director, Well-Being at Banner Health

3/11/2022
Our guest is Nicole Stec, Director, Well-Being at Banner Health. Nicole is an accomplished, results-driven senior wellness manager with substantial success in directing large-scale population health management and integrated wellness strategies. For the past ten years, Nicole has worked in community and corporate settings, designing and implementing well-being strategies for organizations, including healthcare systems, small businesses, the U.S. military and local governments. She is a...

Duration:00:25:27

The Connected Leader with Michelle Tillis Lederman, Author, Speaker, Coach Trainer

3/4/2022
Our guest is Michelle Tillis Lederman. Michelle is a fellow member of Marshall Goldsmith’s 100 Coaches, and is a recovering CPA who spent many years in finance. She eventually founded Executive Essentials, a training company that provides communications and leadership programs. Michelle is the author of four books including The Connector’s Advantage, The 11 Laws of Likability, Heroes Get Hired and Nail The Interview – Land The Job. Michelle received her MBA from Columbia Business School and...

Duration:00:30:28

Leave no stone unturned when it comes to your mental health and wellness with Justin Bethoney, NP Integrative Psychiatry

2/25/2022
Our guest today is Justin Bethoney, NP Integrative Psychiatry. "We are more than our diagnosis. We are also our biology. We are our daily thoughts and beliefs." Justin Bethoney is a psychiatric nurse practitioner in private practice in Bend, Oregon. He provides a whole-person approach to mental illness for children and adults in Bend, as well as across the state of Oregon via telemedicine. Recently, Justin self-published a book entitled, The Mental Wellness Diet: Ancient Wisdom – Evolving...

Duration:00:33:39

Relentlessly Creating Possible out of Impossible with Diamond Dallas Page, Pro Wrestling Icon, Movie Star, Speaker, Fitness Guru

2/19/2022
Our guest today is the relentless Diamond Dallas Page. DDP has moved from a headliner in the ring to headlining documentaries like “Resurrection of Jake the Snake” and “Relentless” – movies like “Ready to Rumble,” “The Devil’s Rejects,” and “Gallowwalkers” – and action series like “Guardians of Justice.” You can call him pro wrestling icon, movie star, global entertainer, inspirational speaker, or worldwide fitness guru, but Diamond Dallas Page will always be the man that creates possible...

Duration:00:37:18