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A creative's candid discussions regarding the "B-Side" of life, love and business.

A creative's candid discussions regarding the "B-Side" of life, love and business.
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A creative's candid discussions regarding the "B-Side" of life, love and business.






Dear Journal

“Before a child talks they sing. Before they write they draw. As soon as they stand they dance. Art is fundamental to human expression. “ - Phylicia Rashad This podcast episode is all about self-expression and how we can use writing, art, music, or dance to process our thoughts and emotions. Singing and writing are my outlets, what are yours? If you like the show leave a review on Apple Podcast, share with a friend and subscribe. Show notes are available at Featured song...


Now Playing

“I think music in itself is healing. It’s an explosive expression of humanity. It’s something we are all touched by. No matter what culture we’re from, everyone loves music.” ― Billy Joel Sis, what are you listening to? Listening to and playing music can make you smarter, happier, healthier and more productive at all stages of life. Show notes are available at Featured Song: Reality Check by Noname If you like the show, do me a favor and share it with a friend.


The 2018 Wrap Up

“Knowing yourself is the beginning of all wisdom.” ― Aristotle While everyone is busy working on their resolutions for the year I like to take a moment to acknowledge what I accomplished and learned in the previous year. Here's what I learned : Life- Start living. Love- Love doesn’t always come the way you think it will. Business- I learned about the importance of saving money, making sure I have multiple streams of income and investing in myself for the future. The full show notes are...


Mic Check

“Give them everything.” ― Mark W. Schaefer This episode we are talking about what you need to create your podcast. If you have something to say then the world needs to hear it. All of the resources listed in this episode can be found at If you like what you hear do me a favor and subscribe to the Beauty & Soul Podcast on Apple Podcasts and tell a friend so we can be friends. :)


Stick to the Code

“Do not bring people in your life who weigh you down. And trust your instincts … good relationships feel good. They feel right. They don’t hurt. They’re not painful. That’s not just with somebody you want to marry, but it’s with the friends that you choose. It’s with the people you surround yourselves with.”― Former First Lady Michelle Obama This episode I chatted with three beautiful queens who are the authors of The Bestie Code which will be released very soon. The featured song is...


Back to One

“I want every day to be a fresh start on expanding what is possible.” ― Oprah Winfrey It's okay to take a step back so you can prepare for your leap forward. Show notes are available at Featured song "Moment" by Kyle feat. Wiz Kalifa If you love the show, share it with a friend. Subscribe to Beauty & Soul Podcast on Apple Podcasts.


Don't Touch My Hair

“We Don’t go Natural, we return. Natural, is where it began.” Taking it to the head to discuss the stigma around black women and natural hair. Featured Song: Don’t Touch My Hair- Solange Show notes are available at


Moving Day

“She knew this transition was not about becoming someone better but about finally allowing herself to become who she’d always been.” Anonymous You should move, here's why. Featured song "The Canvas" by SiR. The show notes are available at


The Power of Sisterhood

“There is a special place in hell for women who don't help other women." ― Madeleine K. Albright On this episode, we discuss the power of sisterhood with Author and Founder of A Sister's Truth. For more information check out Featured Song: Soul Sista- Bilal Tickets for the upcoming Beauty & Soul Brunch can be purchased at


The Art of Storytelling

“Musicians want to be the loud voice for so many quiet hearts.”- Billy Joel Drew Forde AKA ThatViolaKid discusses the importance of telling your story online and on the stage. If you're a fulltime musician and/or entrepreneur learn why it's important to stay true to yourself and share your journey with the world. Featured Song: "All of The Lights" by Kanye West feat. Rihanna and Kid Cudi Show notes available at


Redesigning Life

“I’ll tell you what freedom is to me: no fear.” - Nina Simone On the Redesigning Life episode, I introduce you to Tamu Green the Owner/Principal Designer of LuxPad Interiors. We chat about how she's redesigning the interior design industry and her life. Featured song "Work in Progress" by MuMu Fresh Show notes are available on


Run Your Race

“The human body is the best work of art.” ― Jess C. Scott Join JayEll Alexander, Owner/CEO of Black Girls Run! and myself as we talk about fitness, what it takes to become an active runner and how taking care of your body can help your mind, body, and soul. Featured Song: RAYE – Confidence feat. Maleek Berry & Nana Rogues Review the show notes at for more information on Black Girls Run!


The Creative Process

“A writer is someone for whom writing is more difficult than it is for other people.” ― Thomas Mann This episode I chat with Debbie L. London, Author & Speaker about her creative process and the power of transparency. You can learn more about Debbie on her website at The featured song is "Free Your Dreams" by Snarky Puppy and Chantae Cann. Show notes are available at


The Game Plan

"All successful people men and women are big dreamers. They imagine what their future could be, ideal in every respect, and then they work every day toward their distant vision, that goal or purpose.” ― Brian Tracy I wonder do you have a game plan for achieving your goals or are you just being casual about your dreams? Featured Song: "Add To Me"- Ledisi The show notes are available at


Artists Need Love Too

“Our souls speak a language that is beyond human understanding. A connection so rare the universe won't let us part.” ― Nikki Rowe I believe all artists experience low moments where we question what we are doing or if what we’re pursuing is worth it. When we question ourselves it just proves we are human and care about the work we are putting into the world. What do we do when life starts to attack us, leaving us feeling hopeless? Yeah, that part. Featured song is "Wrong Places" by...


Date Night

“When you're different, sometimes you don't see the millions of people who accept you for what you are. All you notice is the person who doesn't.” ― Jodi Picoult Lately, my fearlessness has been on another level. Here's what I learned from my recent blind date. The featured song, "February 3rd" by Jorja Smith . The show notes are available at


Shoot Your Shot

"Decide what you want, and then act as if it were impossible to fail." ―Brian Tracy Take a chance, step out of your comfort zone and shoot your shot in life, love, and business. Featured song is "Love Me Right" by Amber Mark. Show notes are available at


Mirror, Mirror

“The test we must set for ourselves is not to march alone but to march in such a way that others will wish to join us.” ― Hubert Humphrey Hey family, I couldn’t wait to record this episode for you. I have to share a major hurdle I overcame this week. I know it will inspire someone. Featured Song: Superman by Eric Roberson feat. Glen Lewis Show notes are available at


A Mother's Love- Redefined

“But behind all your stories is always your mother's story, because hers is where yours begins.” ― Mitch Albom This episode is for the silent hustlers who are building generational wealth for their families. I know somedays it can get hard to put the kids to bed and then get to work on your business but I want to encourage you to keep going. I want to redefine a Mother’s Love for us. Featured Song: Rolling Hills- Jill Scott The show notes are available at


What's Your Emotional IQ?

" If you hang around people who act like you are not who you are then you will forget who you are." -Kanye West This episode we talk about Emotional Intelligence and how it may change the way you view Kanye West. Featured Song: In My Head-India.Arie All show notes are available at