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Business Savvy Mama

Business & Economics Podcasts

Ready to ditch the burnout and start feeling blissful as a mompreneur? Join Christy Lingo, 2-time entrepreneur and mom-to-2, for quick episodes with simple action steps designed to help overwhelmed mom entrepreneurs experience better mental, physical, & emotional health. Find tips for defining healthy boundaries, creating simple systems, improving productivity and time management, and identifying priorities in both work and home life…all so you can experience a more balanced, fun, and fulfilled life as a mom and entrepreneur.

Ready to ditch the burnout and start feeling blissful as a mompreneur? Join Christy Lingo, 2-time entrepreneur and mom-to-2, for quick episodes with simple action steps designed to help overwhelmed mom entrepreneurs experience better mental, physical, & emotional health. Find tips for defining healthy boundaries, creating simple systems, improving productivity and time management, and identifying priorities in both work and home life…all so you can experience a more balanced, fun, and fulfilled life as a mom and entrepreneur.

Location:

United States

Description:

Ready to ditch the burnout and start feeling blissful as a mompreneur? Join Christy Lingo, 2-time entrepreneur and mom-to-2, for quick episodes with simple action steps designed to help overwhelmed mom entrepreneurs experience better mental, physical, & emotional health. Find tips for defining healthy boundaries, creating simple systems, improving productivity and time management, and identifying priorities in both work and home life…all so you can experience a more balanced, fun, and fulfilled life as a mom and entrepreneur.

Language:

English


Episodes

How to Begin to Balance Your Hormones as a Mompreneur

5/11/2022
Ever experience low energy? Low libido? Hair loss? What about acne, stubborn weight or weight gain? Maybe brain fog, cravings, disrupted sleep, and mood swings? Well then you, my mompreneur friend, may be experiencing a hormone imbalance. And that is exactly why today I'm talking with Laura Martire, registered holistic nutritionist and the founder of Laura Martire Holistic Wellness. Laura specializes in women’s hormone health and through her own journey to wellness knows firsthand how...

Duration:00:15:07

How Organizing Photos Reduces Mom Guilt

5/4/2022
How many photos are on your phone? Or lurking on your hard drive? Is it overwhelming to think about what you should do with all these photos or when you'll have time to do it? You are not alone! That's why this week's guest is photo coach Leslie Alder. Leslie is a mom to 4 kids under age 6 who helps overwhelmed moms get their photos and videos off their phone and into the hands and hearts of their kids. Need more details? Check out the show notes for today's episode at...

Duration:00:14:56

Why You and Your Kids Need a Sleep Routine

4/27/2022
Sleep is vitally important as a mom and mompreneur. And yet it is a skill many of us struggle with. Both for ourselves and as a parent. That's why I've brought on sleep coach Anna McMillan to discuss the importance of creating a healthy sleep routine for ourselves and our kids. Anna McMillan is the founder of Little Winks Sleep and is originally from New Zealand but now lives in British Columbia, Canada, with her hubby and 2 kids. Anna believes in facilitating strong attachment between you...

Duration:00:17:26

How to Balance Home Responsibilities to Find Time for Yourself

4/20/2022
Do you feel like you do it all at your house? Ever feel resentful about this burden? And maybe even wonder if there is a way to balance the home responsibilities so you can get a little time for yourself? Well you're in luck because I've brought in mom advocate Jannine Mackinnon from Unapologetic Motherhood to chat how you can start to balance your home responsibilities to find time to nurture yourself. Jannine is a mom to 2 from Victoria, British Columbia and the founder of Unapologetic...

Duration:00:24:16

A Simple Secret to Better Evenings as a Mompreneur

4/11/2022
Are you ready for better evenings with your family? Check out today's episode for simple tips to streamline and simplify your day so you don't suffer from brain fatigue in the evenings. Because when our brain is worn out from making decisions all day, we have a tendency to react quicker...and usually not in a good way. By incorporating systems and routines into our work and home life, we are able to reduce the number of decisions we make during the day. This helps to reduce our brain fatigue...

Duration:00:15:34

7 Basic Business Skills That Make Your Home Life Easier

4/6/2022
Ready to run your home like the CEO that you are? The business skills that I honed over the past 12 years as an entrepreneur sure came in handy during my recent treatment for breast cancer. I can't imagine how much more complicated it would have felt if I didn't have these skills in my toolkit. And that's why I wanted to create this episode for you today…so you too can use the skills that you've been working on in your business to create a happier home life. Need more details? Check out the...

Duration:00:13:05

Recast - The Secret to Working Less is Knowing Your Numbers

3/30/2022
What does it mean to work smarter, not harder? Frankly, I think it is all hard work. But today I want to help you make that effort (aka hard work) go further. And make sure you are working hard in the right places. The places that will help you reach more people, serve your community better, and make you more money. To me, that is how you work hard in a smart way. I'll share why it is important to track your numbers and note what you are doing that connects with potential clients. This will...

Duration:00:08:40

Recast -- Tips to Get to Bed Earlier & Sleep Better as a Mompreneur

3/23/2022
Want the secret to a better morning routine? Have a better bedtime routine! Today we talk 6 ways you can help your mind and body wind down for a better night's sleep so you can sleep longer, dream better, and awake refreshed. Check out today's show notes by visiting businesssavvymama.com/6-ways-to-get-to-bed/ Want to hear more episodes in my morning routine series? Check out... ---How to Create a Morning Routine as a Mompreneur businesssavvymama.com/mom-morning-routine/ ---How to Wake Up...

Duration:00:07:57

Recast - How to Limit Distractions to Increase Productivity

3/16/2022
Want an easy, effective way to increase productivity? Try thinking about what we can stop rather than what we can start. This is why today's topic is limiting distractions. Limiting distractions is key to increasing productivity. And it is helpful for anyone who finds themselves unfocused or interrupted in their workflow. So basically every single mom who has ever tried to do anything ever. 🤷‍♀️ But the good news is, if you recognize your distractions and limit those distractions, you will...

Duration:00:06:41

Recast - 10 Free, 10-Minute Self-Care Ideas for Mompreneurs

3/9/2022
This week's recast episode comes from Valentine's week of 2021. We discuss one of the most important relationships a mompreneur can have to help balance her busy work and mom life: her relationship with herself. ❤ Let's talk self-care...why you need it, how it helps your business and family life, and how you can fit it in every day. Yep, every day. I'm also sharing 10 free, 10-minute self-care ideas for mom business owners that you can easily incorporate into any busy schedule to make sure...

Duration:00:10:25

Recast: The Difference Between Urgent & Important. And Why It Matters

3/2/2022
Do you spend too much time on urgent and not enough time on what’s important??? Today we are exploring the Eisenhower time management matrix to help you define your urgent versus important tasks. Learning to determine the difference between what is urgent and important and all the various combinations of urgent, not urgent, important, and not important, will help you define the priority tasks you need to focus on. If you can use the tactics we talk about today with your to-do list to...

Duration:00:11:50

Happy New Year & Health Update

12/30/2021
Long time, no talk! As we wrap up 2021 and head full force into 2022, I wanted to give you a quick update on why I've fallen off the face of the Earth...and a little pep talk for the new year. --- Send in a voice message: https://anchor.fm/businesssavvymama/message

Duration:00:02:38

Tips for Creating a Successful Morning Routine

10/13/2021
Are you a morning routine person? If you answered "no", can I ask a follow-up question...Do you have the time you need for maintaining your house? Working on your business in a focused manner? Or to take care of yourself? If you answered is "no", might I suggest the humble morning routine. Creating a morning routine can help you find that focused time to work or maintain your house or caring for yourself. And no, you don't have to wake before the sunrises to successfully use this tactic. As...

Duration:00:14:38

How to Make Time for Self Care as Mompreneur

10/6/2021
Think you don't have time for self care as a mompreneur or work at home mom? Well, let's show you how to make the time then! I've said over and over that YOU are the most important asset in your business and self care is how you keep your #1 asset in tip top shape. But how can you possibly make time to fill your cup with all the work tasks and mom commitments and other stuff on your very busy plate? It may be easier than you think. In fact, it's possible you are already doing things that...

Duration:00:15:10

How to Spot the Signs of Burnout & Overcome It

9/29/2021
Can you prevent burnout before you feel broken? Is that even possible? It is, my mompreneur friend! That is why we are talking about how to recognize the signs you are heading for burnout. And ways to stop it before it starts on today's episode. Want to review the physical, mental, emotional, and performance signs of burnout from today's episode? You can review them in today's show notes at businesssavvymama.com/signs-of-burnout. Need to steps for creating and communicating strong...

Duration:00:13:55

How to Clearly Communicate Expectations for More Success

9/22/2021
Ever find yourself feeling resentful, unsupported, or overwhelmed at all you're expected to do as a mom and/or business owner? My follow up question is...did you ask for help or let other's in on where you need support in relation to what is causing you resentment, overwhelm, or feelings like you aren't supported? So often, when we will like we are doing it all or stuck on a lonely island, it's because those around us didn't know we needed help or support. But we are going to change that...

Duration:00:11:30

How to Manage Expectations as a Mom & Entrepreneur

9/15/2021
Are you feeling crushed when it comes to juggling your motherload and CEO load? Ever look around thinking "I wanted to start a business so I could have less stress, not more!" I feel you, mama! Like deep in my soul feel you. And that is exactly why on today's episode I'm giving you a strategy to manage the expectations you have for your work and home life. So often, our disappointment, stress, and overwhelm as a mompreneur comes down to feeling like we're missing the mark. Or never quite...

Duration:00:15:25

How to Organize Your Business When You're Not Organized

9/8/2021
Do you take the time to organize your space and time when it comes to your business? Or do you think you don't have time to organize and simplify with all the work you have to do? Well, mama, I'm here today to show you why organizing your time and space may just be one of the most important things you do as a mompreneur. That is if you want to keep track of items and processes you need, get the money from your clients or customers, feel less stressed, AND get more done in less time. But...

Duration:00:16:24

How to Decide What to Do When You Work

9/1/2021
We're back with one of the most frequently asked questions in my community...how do I know what to work on when I finally find time to work?!? If you are ready to stop feeling overwhelmed and confused and start using your time and energy towards tasks that align with your goals and values, this episode is exactly what you need. We dive into my simple, 4 question framework to prioritize your to do list called the "TRIM Your To Do List" method. TRIM stands for Time Sensitive, Required, Impact...

Duration:00:12:59

Season 4 Starts September 1st!

8/25/2021
Just in time for Fall, Back to School, and Quarter 4, the Business Savvy Mama Podcast returns September 1st with new quick, actionable episodes featuring topics so you can: Make sure you follow the Business Savvy Mama where you listen to podcasts and next time you’re on Instagram, check out @businesssavvymama for even more tips on how you can go from Burnout to Bliss and live your most fun & fulfilled life as a mom & entrepreneur. -------------------- Ready to feel more connected to your...

Duration:00:00:43