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Corporate Warrior

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Hey! Corporate Warrior is a fast-growing podcast with approx 30K downloads forecasted for March 2017 (13.8K February 2017). I interview experts on how to optimise productivity in terms of health, business and lifestyle.

Hey! Corporate Warrior is a fast-growing podcast with approx 30K downloads forecasted for March 2017 (13.8K February 2017). I interview experts on how to optimise productivity in terms of health, business and lifestyle.
More Information

Location:

United Kingdom

Description:

Hey! Corporate Warrior is a fast-growing podcast with approx 30K downloads forecasted for March 2017 (13.8K February 2017). I interview experts on how to optimise productivity in terms of health, business and lifestyle.

Language:

English

Contact:

+44 7919037386


Episodes

John Little - The Time Saver's Workout Part 1 (#214)

7/20/2019
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John Little (Linkedin) is considered "one of the top fitness researchers in North America” (Ironman magazine). An accomplished author in the field of exercise (Max Contraction Training, Body By Science, The Art of Expressing the Human Body), philosophy, history and martial arts, John’s articles have been published in every major fitness and martial arts magazine in North America. He’s produced over 40 publications. Throughout his career, John has worked alongside the biggest names in...

Duration:00:56:40

Gary Knight - Objectivism, Mike Mentzer, and his "NEW" HIT Program: HD Retro (#213)

7/14/2019
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Gary Knight is a high-intensity trainer and online HIT coach. He’s worked with hundreds of people from different backgrounds, including high powered executives and CEOs. Gary has been able to deliver excellent results as both a personal trainer and online coach, helping clients to optimise their body composition with proven strategies for exercise and nutrition. Contact Gary via email (intensegainsgary @ gmail.com), Facebook, Instagram, and check out his YouTube Channel. In this...

Duration:00:27:01

Jim Keen - The Complete ARX Exercise Selection (#212)

7/7/2019
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Jim Keen (email – Jim [at] arxfit.com) is the Director of Fun at ARX (Facebook, Instagram). He’s been SuperSlow certified since 2013, and transitioned from a career as a trumpet player in pit orchestras for Broadway tours to a career training people in accordance with High Intensity Training principles. As an “outsider” to the field, and having trained people with a wide variety of gravity-based tools like Nautilus, MedX, SuperSlow Systems, barbells, etc, and more modern tools, he has a...

Duration:01:13:32

How to Sell, Acquire, and Apply MedX Medical Machines in your HIT Business (#211)

6/30/2019
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This roundtable podcast features the Founder of Basic Training, Bill Crawford, the Founder of STG Strength and Power, Michael Petrella, and the Founder of Vertex Fitness Personal Training, Dwayne Wimmer. Listen to my other episodes with these guests here: Part 1 Part 2 Part 1 Part 2 Dwayne Wimmer These three gentleman are some of the most experienced and skilled personal trainers and business owners in the fitness industry. Within their service portfolio, they own and operate MedX...

Duration:01:19:13

Adam Zickerman on Muscle Hypertrophy vs Strength, Dr Ken Leistner, and the future of HIT (#210)

6/23/2019
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Adam Zickerman is the Founder of InForm Fitness Studios, Host of the Inform Fitness Podcast, and author of the New York Times Bestseller, Power of 10: The Once-A-Week Slow Motion Fitness Revolution upon which the company program and philosophy is based. Having started his first gym in a 300 square foot basement in 1997, Adam now spends his time researching, writing, and overseeing 7 locations all while remaining active as a personal trainer. Adam holds an undergraduate degree in...

Duration:00:47:09

Steve Ritz - How to Retain Trainers, Generate Referrals, and become Recession Proof (#209)

6/20/2019
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Steve Ritz (sritz[@]fitnessfirstmn.com) is an exercise physiologist and founder of Fitness First of MN Inc. Steve has been involved in the fitness field since 1991 working with a wide variety of people ranging from cardiac rehab patients to professional athletes. Steve earned a Bachelor of Arts degree from Gustavus Adolphus College, and a Master of Arts degree majoring in Exercise Physiology from Minnesota State University, Mankato. Steve is also certified through the National Strength...

Duration:01:05:38

Dave Smith PhD - Acknowledging Arthur Jones, Body Dysmorphia, and Adherence to Resistance Training (#208)

6/16/2019
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Dave Smith PhD (email - d.d.smith[@]mmu.ac.uk) / Linkedin) is a Health Care and Professions Council-Registered Sport and Chartered Exercise Psychologist. He is currently Senior Lecturer in Sport and Exercise Psychology at Manchester Metropolitan University and Associate Editor of The Sport Psychologist, which is one of the most prominent peer-reviewed sport psychology journals. His research interests include psychological issues in bodybuilding and strength training, psychological skills...

Duration:00:53:40

Jim Keen - How to Lose 100 lbs, Atomic Health Habits, And ARX Training (#207)

6/9/2019
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Jim Keen (email - Jim [at] arxfit.com) is the Director of Fun at ARX (Facebook, Instagram). He’s been SuperSlow certified since 2013, and transitioned from a career as a trumpet player in pit orchestras for Broadway tours to a career training people in accordance with High Intensity Training principles. As an "outsider" to the field, and having trained people with a wide variety of gravity-based tools like Nautilus, MedX, SuperSlow Systems, barbells, etc, and more modern tools, he has a...

Duration:00:46:34

James Fisher PhD - Evidence Based Recommendations for Hypertrophy Part 2 (#206)

6/2/2019
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James Fisher PhD (Instagram, Facebook) is a Course Leader and Senior Lecturer for the School of Sport, Health, and Social Sciences at the Southampton Solent University in the UK. He is regarded as one of the leading researchers in exercise science, and in particular, resistance training. Contact James via email to james.fisher [@] solent.ac.uk In this episode, James and I discuss his thoughts on the proposed theory of the key mechanisms behind muscle hypertrophy, if changing intensity,...

Duration:01:02:05

Rahul Bernath - Is the CAR.O.L Bike a good fit for your HIT Business? (#205)

5/26/2019
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Rahul Bernath is the Sales and Marketing Director for CAR.O.L. Before joining CAR.O.L, Rahul graduated from the University College London with a First Class Degree and worked with some of the UK's most valuable consumer brands in marketing and sales. CAR.O.L was founded by Rahul's parents; both serial entrepreneurs from Silicon Valley. Since joining CAR.O.L, Rahul has helped grown the revenue by 10x and expanded its operations into the USA. CAR.O.L stands for CARdiovascular...

Duration:00:36:58

Michael Petrella - How To Deliver The Perfect Introductory Workout (#204)

5/19/2019
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Michael Petrella is the owner and head trainer at STG Strength and Power. STG is regarded by many as one of the finest and best equipped private gyms in the world. Michael is MEDX/HIT Certified (IART), Master HIT Certified (S.P.A.R.T.A.), Certified as a Youth Fitness Instructor (YouthFit Certified), Winner of the prestiges “Most Innovative Training Program” with the World Head of Family Sokeship Council and coach to 61 AWPC/WPC/IPA/RPS/100% Raw Powerlifting World Records. Michael is...

Duration:01:30:39

Gary Knight - How To Become An Online HIT and Nutrition Coach (#203)

5/12/2019
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Gary Knight is a high-intensity trainer and online HIT coach. He’s worked with hundreds of people from different backgrounds, including high powered executives and CEOs. Gary has been able to deliver excellent results as both a personal trainer and online coach, helping clients to optimise their body composition with proven strategies for exercise and nutrition. Gary Knight is now helping high-intensity trainers grow their own online HIT and nutrition coaching business. If you're looking...

Duration:01:13:53

Thom Tombs and Craig Hubert - The Resistance Exercise Conference 2019 (#202)

5/5/2019
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In March 2019, Thom Tombs, Craig Hubert, myself, and many others attended the Resistance Exercise Conference (REC). REC provides a great opportunity to meet like-minded professionals in the strength training industry, learn about the latest exercise science, and take your personal training business to the next level. Following another unforgettable REC experience, Thom, Craig, and I, decided to do a roundtable podcast to talk about some of the highlights and give you a taste of what to...

Duration:01:24:02

Patrik Meier - The HIT Giant, Kieser Training (#201)

4/28/2019
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In 1967, Kieser Training was pioneering - it was one of the first companies to recognise the health benefits of strength training and consistently encouraged the use of machinery to this end. More than 50 years later, Kieser has remained faithful to its concept and is still ahead of the curve. The machines continue to be developed in-house, always on the basis of current medical research to guarantee maximum training effectiveness. Kieser has 42 owned facilities and 118 franchises...

Duration:00:47:29

Jay Vincent - Workout Update, Growing BioFit, and his NEW HIT Bodybuilding Program (#200)

4/21/2019
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Jay Vincent is a nationally recognized personal trainer, health coach, and professional fitness model. As the owner of BioFit (two locations in New York), Jay’s mission is to instruct highly effective, time efficient, and safe exercises for people of all ages, goals, and physical conditions. Jay has been featured on many popular podcasts, magazines, and has modelled for popular athletic companies such as Under Armour and MuscleTech. This is Jay’s fourth appearance on the podcast. Check...

Duration:01:37:59

REC 2019 Roundtable with ARX - The State of the HIT Industry (#199)

4/14/2019
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I joined Mike Pullano (ARXFit Product and Fulfilment Manager) and Jim Keen (ARXFit Director of Fun), for a really engaging and entertaining roundtable discussion at the Resistance Exercise Conference 2019. In this episode, we discuss the state of the high intensity training industry, including how the fitness business landscape is changing, common themes in successful ARX businesses, the common mistakes people make in HIT business, and much, much more! Learn how to grow your high...

Duration:01:09:08

Brandon Olin - How to Lose 25 Pounds, Build Muscle, and Significantly Increase Strength (#198)

4/7/2019
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Brandon Olin is the founder of Deskbound and the host of the Deskbound Podcast, where he helps busy professionals to undo the damage of sitting so they can live a long and healthy life. Check out Brandon's shop where he offers high quality standing desks and other health tools. Use code "HIT" to get $50 OFF - Click Here In this episode, Brandon and I discuss his own journey as a high intensity training trainee, including how he became very interested in HIT and how he achieved...

Duration:01:44:56

Bill Crawford - How To Close The Sale (#197)

3/31/2019
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Bill Crawford (email – iamfitness [@] aol.com) has been a leader and visionary in fitness since 1977, and is the owner of Basic Training (Facebook), a well revered high intensity strength training facility in Scottsdale, Arizona. Bill was trained for musculoskeletal evaluation and rehabilitation at the Exercise Science Center, University of Florida in Gainesville, and was personally trained by the late Arthur Jones, inventor of Nautilus and MedX. Over the last 42 years, Bill has owned...

Duration:01:18:21

Richard Wolff - How To Retain Clients (#196)

3/25/2019
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Richard J. Wolff, RD, LD has dedicated his life to helping people live well. He is an entrepreneur, writer, and founder of MEDFITNESS, the company that created On Demand Strength Training ™. In 2018, MEDFITNESS's had their best year yet with sales growth of 18% and monthly attrition of 2.2%. MEDFITNESS have the lowest attrition rate I've ever seen in the fitness industry. In this podcast, we discuss the retention strategies and tactics that MEDFITNESS use to motivate clients to train...

Duration:01:00:37

How To Grow Your High Intensity Training Business with the HIT Business Membership (#195)

3/17/2019
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In May 2018, I launched the HIT Business Membership, a content platform and community of HIT entrepreneurs, executives, and trainers, to help you grow your high intensity training business. Fast forward to today, and I'm very pleased to announce that the membership has been a great success in helping many members optimize and grow their HIT business. This is a short podcast to tell you more about the membership, how it helps you get results, and why you should consider joining if you're...

Duration:00:36:32