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Corporate Warrior

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Hey! Corporate Warrior is a fast-growing podcast with approx 30K downloads forecasted for March 2017 (13.8K February 2017). I interview experts on how to optimise productivity in terms of health, business and lifestyle.

Hey! Corporate Warrior is a fast-growing podcast with approx 30K downloads forecasted for March 2017 (13.8K February 2017). I interview experts on how to optimise productivity in terms of health, business and lifestyle.
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Hey! Corporate Warrior is a fast-growing podcast with approx 30K downloads forecasted for March 2017 (13.8K February 2017). I interview experts on how to optimise productivity in terms of health, business and lifestyle.




+44 7919037386


Dr Ted Dreisinger – How To Eliminate Chronic Lower Back Pain (#160)

Dr. Ted Dreisinger (tdreisinger@therapyadvisors [dot] com) graduated from Fairmont State University with a degree in physical education and language arts. He earned a Master’s Degree at the University of Wisconsin-LaCrosse and a PhD at the University of Missouri. Over the years, he has provided successful venture funded injury prevention programs in Upper Extremity and Spine for Fortune 500 companies including Tyson Foods, United/Northwest Airlines and 3M. He has held executive positions in...


Dr Wayne Westcott - Is High Intensity Strength Training Enough? (#159)

Wayne L. Westcott, Ph.D., is professor of exercise science at Quincy College in Quincy, Massachusetts. Dr. Westcott has been a strength training consultant for numerous organizations, including the U.S. Navy, the U.S. Air Force, the American Council on Exercise, the YMCA of the USA, General Motors, and Nautilus. He has authored 28 books/textbooks, and more than 90 peer-reviewed research/academic papers. It's an honour and privilege to speak with Dr Westcott again. In this episode, we cover...


Dr. Martin Gibala - HIT vs HIIT (#158)

Martin Gibala, Ph.D. is a professor and chair of the Department of Kinesiology at McMaster University in Hamilton, Canada. His research on the health benefits of interval training has attracted immense scientific attention and worldwide media coverage. He is the author of a bestselling book, The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter. Martin has published more than a hundred peer-reviewed articles, is frequently invited to speak at international...


Should I Bulk Up? (#157)

It's been a while since I recorded a podcast on my own training and diet journey. In this podcast, I talk about my own physical insecurities and new approach to diet to see if I can add more muscle mass whilst minimising fat gain. Since recording this, I was reminded that muscle gain, at my level, is a marathon, not a sprint. Therefore, I'm looking to continue this experiment for the rest of 2018 to see what happens. I will keep you posted! This is my current A/B routine performed once...


Dave and Patty Durell - Hiring, Overcoming Failure, and High Intensity Nation (#156)

Dave and Patty Durell co-own and co-operate Rock Solid Fitness, a one-on-one personal training studio in Dunedin, Florida. Both Patty and Dave have an extraordinary fitness and business resume. Dave has been helping people improve their health for over 36 years. He has worked as a Fitness Center Manager, Personal Trainer, Licensed Physical Therapist Assistant, and Collegiate and NFL Strength and Conditioning Coach. He is also the founder of High Intensity Nation, previously a HIT blog and...


Simon Melov, PhD - How Exercise Reverses Aging (#155)

Simon Melov, PhD, heads the Buck Institute’s Genomic Core, which explores the role of the energy-making units inside cells, the mitochondria. Simon's research focus is in identifying molecular hallmarks of aging to guide the development of anti-aging therapies. Melov received his PhD in Biochemistry from the University of London in the UK. He held positions at Emory University in Atlanta and at the University of Colorado in Boulder before joining the faculty of the Buck Institute as an...


Dr. Bryce Lee - How To Combine Physical Therapy With High Intensity Strength Training (#154)

Dr. Bryce Lee (Insta: strengthspaceva) is a former Surface Warfare Naval Officer turned Director of Therapy and Co-founder of StrengthSpace, a provider of resistance-based exercise and physical therapy services. Bryce is a former Crossfit and Kettlebell addict and following a string of acute and overuse training injuries, became a Body By Science devotee, and eventually began training a few private clients, mainly as a hobby. Bryce doctoral prgram focus on orthopedics, pain neuroscience...


Brandon Jonker - Does Repetition Duration Matter? (#153)

Brandon Jonker (Brandon [@] Jonkercc [dot] com), former Director of Operations at Discover Strength, is a small business executive with a proven track record in the successful implementation of operations management principles and tactics to help scale and optimise a fitness business. Discover Strength’s four personal training facilities are among the highest volume/revenue training facilities in the country. Brandon joins me on the podcast to discuss Discover Strength's repetition duration...


Mike Pullano - The Evolution Of Health Clubs, ARX Startups, And ARX Muscle Hypertrophy (#152)

Mike Pullano is the Product and Fulfilment Manager at ARXFit, which he uses to exercise an average time of 7 hours and 8 minutes PER YEAR. In this episode, Mike and I do a deep dive on ARX technology to understand its role in the evolving exercise market, how business can incorporate ARX into their service portfolio and whether or not it's superior for stimulating optimal muscle hypertrophy. Highlights: Get 15% off High Intensity Training Courses and Certifications and 60-Days FREE access...


Abe Williams & Mike Pullano - How To Build A Profitable Strength Training Business With ARX (#151)

In this episode, my guests are Abe Williams (Co-Founder of EverStrongSF) and Mike Pullano (Product and Fulfilment Manager at ARXFit). EverstrongSF is a fast-growing high-intensity strength training facility in San Francisco using ARX and MedX to provide a highly effective, efficient, and evidence-based exercise service. Everstrong SF have leveraged ARX technology to differentiate their business and offer the most leading-edge exercise service in the San Francisco Bay Area. "We were...


Ali Watts - How To Generate More Online Revenue In Your Fitness Business (#150)

Six years ago, Ali Watts left the corporate world in Sydney, Australia, to follow her passion - helping people transform their bodies and minds through fitness and nutrition. She began her journey as a personal trainer and yoga teacher. Now, amongst other things (such as being a bad ass fit chick) she runs a quickly expanding Health Coaching business (employing other Health Coaches), is an owner of a S & C gymnastics studio and assists other business owners in the fitness and health...


149: Dr Jeremy Loenneke - How To Think About Muscle Growth Over The Long Term

Dr. Jeremy Loenneke is an Assistant Professor of Exercise Science at The University of Mississippi within the School of Applied Sciences. He obtained his PhD in Exercise Physiology from the University of Oklahoma under the mentorship of Dr. Michael Bemben. Dr. Loenneke had previously earned a Master’s degree in Nutrition and Exercise Science from Southeast Missouri State University under the mentorship of Dr. Joe Pujol. His research focuses on skeletal muscle adaptations to exercise with and...


148 - Felipe Damas PhD On The Relationship Between Muscle Damage, Muscle Soreness and Muscle Hypertrophy

Dr Felipe Damas earned his doctorate at the University of São Paulo and McMaster University. Nowadays, he's a postdoc at the Federal University of São Carlos researching exercise physiology, specifically on muscle adaptations to resistance training, focusing on mechanisms such as muscle damage, muscle protein synthesis, satellite cells, to better understand muscle hypertrophy. Contact Felipe: FacebookPersonal YouTube ChannelDamascience YouTube Channel In this episode, we cover: TIME...


147: Richard Wolff - How To Price And Package High Intensity Training

Richard J. Wolff, RD, LDN (@myMEDFITNESS) has dedicated his life to helping people live well. He is an entrepreneur, writer and founder of MEDFITNESS, the company that created On Demand Strength Training ™. Richard earned a degree in nutritional science from the College of Health and Human Sciences at Northern Illinois University. He completed an internship in Medical Nutrition Therapy at Northwestern Memorial Hospital, Chicago, IL. Richard is a Registered Dietitian (RD) and Licensed...


146: Dr Ted Naiman - The Benefits Of High Protein, The Truth About Fasting, And The Problems With The Carnivore Diet

Dr. Ted Naiman ( is a board-certified Family Medicine physician who has used his extensive knowledge and understanding of diet, nutrition, and exercise to treat patients, helping them lose weight, greatly improve their health, and drastically improve – in some cases reverse – metabolic and autoimmune diseases. Having been a vegetarian and a steady-state runner, Ted’s focus is now on optimizing body composition, strength, and endurance using a high-fat, low-carbohydrate...


Luke Carlson - How To Generate More Revenue In Your High Intensity Training Business (#145)

Luke Carlson is a Certified Exercise Physiologist and Kinesiologist, Cancer Exercise Specialist, and most importantly, the founder and CEO of one of the fastest growing high-intensity training businesses in world, Discover Strength. Luke is also the founder of the Resistance Exercise Conference: The Science and Application of Strength Training For Health and Human Performance. Luke joins me on podcast again to discuss how to generate more revenue in your high intensity training business....


#144: Michael Petrella - How To Select The Best Exercise Machines For Great Results And A Complete HIT Business

STG Strength and Power is proudly owned and operated by Michael Petrella (Facebook). STG is regarded by many as one of the finest and best equipped private gyms in the world Michael is MEDX/HIT Certified (IART), Master HIT Certified (S.P.A.R.T.A.), Certified as a Youth Fitness Instructor (YouthFit Certified), Winner of the prestiges “Most Innovative Training Program” with the World Head of Family Sokeship Council and coach to 61 AWPC/WPC/IPA/RPS/100% Raw World Records. Michael is also the...


#143: John Heart on High Carb vs High Protein, SuperSlow, And The Importance Of Time Under Load

John Heart (@MrAHeart and Insta: @mraheart) is a renowned bodybuilder, trainer and teacher within the fitness industry. He has won the title of Mr. America and Natural Mr. Universe. His primary platforms used for training/teaching include in-gym, YouTube, and all forms of social media including Facebook. John currently trains in-gym clients in Los Angeles, California and manages his online presence through He is also the official online trainer of Mike Mentzer’s Heavy...


#142: Mark Strough - Muscle Gain On A Carnivore Diet, Full Body Training Vs Split Routines And The Benefits Of Advanced Techniques

Mark Strough is a High-Intensity Trainer, Serial Entrepreneur, and Life-Long Martial Artist. This is a stand alone episode, but if you want to listen to Part 1, go here. Contact Mark: FacebookMark of HealthInstagram This was a really fun conversation where I got the opportunity to geek-out on diet, training and life hacks. We cover: Would you like me to help you grow your strength training business? – click HERE Get 10% off High Intensity Training Courses and Certifications – click HERE


#141: Dwayne Wimmer - How To Sell High Intensity Strength Training

Dwayne Wimmer is the founder and trainer of Vertex Fitness Personal Training Studio located in Bryn Mawr, the heart of Philadelphia’s Main Line. With professionalism, expertise and personal attention as his hallmarks, and the utmost concern for his clients’ fitness and wellness as his vision, Dwayne fulfilled his ultimate dream in 2001 by opening his own personal training studio. His caring, patient yet guiding one-on-one approach encourages individuals to achieve their fitness goals at...