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Explore the latest science, technology, and tactics to optimize your performance. Every Tuesday and Saturday, new episodes are released discussing the latest in elevating the human experience.

Explore the latest science, technology, and tactics to optimize your performance. Every Tuesday and Saturday, new episodes are released discussing the latest in elevating the human experience.
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Location:

United States

Description:

Explore the latest science, technology, and tactics to optimize your performance. Every Tuesday and Saturday, new episodes are released discussing the latest in elevating the human experience.

Language:

English

Contact:

31614459086


Episodes

Change Your Brainwaves, Change Your Life

9/17/2019
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A fascinating conversation on increasing emotional intelligence, elevating consciousness, training 21 to 40-years of meditation in 7 days, the Akashic Records, and much more. Dr. James V. Hardt is the Founder of The Biocybernaut Institute and an expert in training with biofeedback. He has worked with the likes of Tony Robbins and other high-powered executives to elevate states of intelligence and consciousness for over 40-years. Who is Dr. James V. Hardt? Dr. James V. Hardt, president and...

Duration:00:59:24

How Identity Creates Anxiety

9/15/2019
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In a world of countless social networks and opportunities to be someone you are not, how do you stay true to your self and aligned with your values? Highlights [3:54] Defining identity [4:41] Diets and identity [8:13] How does identity create anxiety [9:21] Alignment and identity [12:06] Do you need identity anymore? [19:07] Ikigai Resources Why is Everybody Suddenly so Anxious Ra Optics The Ultimate Jim Rohn Library Ikigai by Hector Garcia Our sponsor for today’s show is one of...

Duration:00:20:59

Road Warrior Essentials

9/10/2019
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Andreas Breitfeld discusses perpetual jetlag, life without hormones, and recovery from the road. As the Head of KTC Lab, Andreas created an incredible EMF-blocking travel pant to benefit road warriors worldwide. Who is Andreas Breitfeld? No question, traveling is fun and what better way to broaden your horizons than by traveling the world? If you want to get to know other people, cultures and other markets, you have to leave your home behind from time to time. When Andreas started his own...

Duration:00:59:55

The Broken World of Personality Tests

9/7/2019
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Is there too much weight on personality tests? Boomer and Satu discuss the range of personality tests available, personalities of a high performer, and the future of personality testing with artificial intelligence. Highlights [1:14] Defining personality [3:04] Does a high performer require a particular personality type? [10:18] Evaluating your dark side [11:22] The useful side of personality tests [14:15] The problems with personality exams when screening for employment [15:38]...

Duration:00:19:56

Chrononutrition

9/3/2019
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Greg Potter, PhD discusses the biological clock, best times to eat and fast, and what you really need to do to discover whether you are a day person or a night person. Who is Greg Potter, PhD? Greg Potter's PhD work at the University of Leeds on sleep, diet, and metabolic health was featured by the likes of the BBC World Service, the Washington Post, and Reuters. Greg has a BSc and an MSc in Exercise Physiology from Loughborough University, where he coached a sprinter to four gold medals...

Duration:01:14:31

Upgrading Complex Systems

8/31/2019
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Complex does not mean complicated. Boomer and Satu discuss the complexities of performance and how systems thinking plays a role in upgrading the human experience. Highlights [0:24] The Outside Online Article which sparked this conversation [2:57] Defining the complex system of performance [5:02] Unpacking gut issues [8:43] Discovering complex systems after losing an amature boxing match [13:16] Testing the system with labs and genetics [15:54] White boarding the system [17:56] GAD1...

Duration:00:21:33

Changing Atmospheres, Epigenetic Expressions, and Health Optimization

8/27/2019
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Dr. Scott Sherr is a pioneer in Health Optimization Medicine. This episode is a deep dive into hyperbaric oxygen therapy, metabolomics, and holobiont. Who is Dr. Scott Sherr? Dr. Scott Sherr is a physician certified to practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT). He creates personalized treatments for patients including HOMe and cutting-edge, dynamic HBOT protocols as well as adjunctive technologies. Scott likes to say that he is (in no...

Duration:01:08:40

Language

8/24/2019
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Language creates. Boomer and Satu delve into the fascinating realm of how the words we use on an everyday basis help shape our reality. Highlights [0:37] Abracadabra [2:00] The impact of language on performance [6:08] Conflict vs. Architect language [8:47] Listening, sentence structure, and communication [10:51] Negations vs. Affirmations [12:16] The power of questions [13:14] Binary language Resources Procabulary Ontocore Extreme Ownership by Jocko Willink Sponsor What brands...

Duration:00:19:43

Pioneering Performance

8/20/2019
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Dr. Olli Sovijärvi is a pioneer in the Biohacking world. He is a co-author of the Biohacker’s Handbook with over 1500 sources. Dr. Olli shares wisdom on photobiomodulation, PEMF, eating two kiwis before bed, and much more. Who is Dr. Olli Sovijärvi? Dr. Olli Sovijärvi is one of the pioneers of holistic medicine in Finland. In 2006 he graduated from the University of Helsinki with a Licentiate degree in Medicine. In 2010–2011 Dr. Sovijärvi completed an Integral Theory degree at the John F....

Duration:01:04:44

Accelerating Recovery

8/17/2019
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The recovery equals the stimulus. Boomer and Satu discuss different training regimens, how to measure what amount of exercise you can do, and ways to accelerate recovery. Highlights [2:02] Training regimens [5:15] The reason why certain athletes are able to train multiple times per day [6:07] Utilizing HRV for training [11:00] The genetic implications of recovery [16:00] Lab tests to determine inflammation from exercise [20:17] Why certain supplements accelerate...

Duration:00:26:11

X3: 10 Minute Workouts, Reversing Osteoporosis, and OMAD

8/13/2019
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The always entertaining Dr. John Jaquish discusses reversing bone density issues, putting on 30 pounds of muscle after 40, the X3 Bar, and what it is like to thrive on one meal a day. Who is Dr. John Jaquish? Inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful/fracture resistant athletes, John is now, partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. In the process of his medical...

Duration:01:05:54

Discover Your Strengths

8/10/2019
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An overused cliche statement is to focus on your weaknesses. But what happens when you focus on your strengths? And, if overdone, how can strengths become a crutch in performance? Highlights [1:59] Why should you focus on strength? [4:53] The problem with telling an interviewer the strength they want to hear [6:03] Getting personal on core strengths [7:52] Identifying the risks of your strengths [10:09] Mastering your strengths Resources Strengths Finder 2.0 by Tom Rath Strengths...

Duration:00:13:47

Transcranial and Intranasal Photobiomodulation

8/6/2019
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Dr. Lew Lim talks about the positive effects of low-level light therapy (photobiomodulation) on the body and brain at the cellular level. Who is Dr. Lew Lim? Dr Lew Lim is recognized as one of the world’s leading experts in photobiomodulation, particularly in its application for brain health and performance. He is the Founder and CEO of Vielight Inc., offering home-use products that may be at the cutting-edge of brain stimulation. He has directed a lot of his energy to try to help...

Duration:01:10:49

100

8/3/2019
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100 episodes later. Reflections on lessons learned from Olympic Coaches, Athletes, Scientists, Doctors, and Technologists. Giveaway Sign up here. In celebration of episode 100, Decoding Superhuman is giving away a free Genetic Analysis. What's included? You leave understanding your genetics and their implications on your food intake, sleep, and supplement need. Sign up here. Highlights Resources Building Stress Resilience and Becoming AntifragileRedefining Human Potential with Dr....

Duration:00:21:50

Minimum Effective Movement with Pamela Gold

7/30/2019
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Staying fit when you are busy is a problem for many. Pamela Gold talks about the future of fitness and how an individual can stay fit by working out for only 40 minutes a week. Who is Pamela Gold? Pamela Gold grew up on her family’s apple farm in upstate New York, graduated from Yale University, and then entered the business world in NYC where she was the point person on an IPO at the age of 24. Leaving the workforce to start a family, she co-founded West Village Parents and went on to...

Duration:01:10:51

Burning the Candle

7/26/2019
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Does time at work equate to more productivity, output, and therefore a higher quality of life? For many, no. Boomer and Satu look at the current state of workplace engagement in The United States of America and Europe. Highlights Resources Burn-out an "occupational phenomenon": International Classification of DiseasesUnderstanding the burnout experience: recent research and its implications for psychiatryDUTCH Plus Test Estimating the Attributable Cost of Physician Burnout in the United...

Duration:00:24:08

Sleep Optimization for those with Little Time with Dr. Kirk Parsley

7/23/2019
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Dr. Kirk Parsley is a former SEAL, served as the Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. Dr. Parsley shares his insights on how to optimize sleep as a high performing professional, using peptides, hormones, and the issues with sleep deprivation. Who is Doc Parsley? Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the...

Duration:01:20:16

Sleep Optimization for those with Little Time with Dr. Kirk Parsley

7/23/2019
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Dr. Kirk Parsley is a former SEAL, served as the Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. Dr. Parsley shares his insights on how to optimize sleep as a high performing professional, using peptides, hormones, and the issues with sleep deprivation. Who is Doc Parsley? Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the...

Duration:01:20:16

Stress Buckets: Experiments in Measuring HRV for 72 hours

7/20/2019
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72 hours with a FirstBeat Bodyguard 2 monitor. What are the takeaways and why would someone with high stress, high output life benefit from the analysis? Boomer and Satu dig deep into the benefits of a 72-hour heart rate variability analysis. Highlights Resources The Pomodoro Technique: The Acclaimed Time-Management System That Has Transformed How We Work by White Paper: Accuracy of FirstBeat Bodyguard 2Interested in getting your 3-day HRV done? Schedule a call. Sponsor Our sponsor for...

Duration:00:23:12

Stress Buckets: Experiments in Measuring HRV for 72 hours

7/20/2019
More
72 hours with a FirstBeat Bodyguard 2 monitor. What are the takeaways and why would someone with high stress, high output life benefit from the analysis? Boomer and Satu dig deep into the benefits of a 72-hour heart rate variability analysis. Highlights Resources The Pomodoro Technique: The Acclaimed Time-Management System That Has Transformed How We Work by White Paper: Accuracy of FirstBeat Bodyguard 2Interested in getting your 3-day HRV done? Schedule a call. Sponsor Our sponsor for...

Duration:00:23:12