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Design Yourself

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Location:

United States

Language:

English

Contact:

2024894179


Episodes

104: Create Your Learning Game Plan

9/11/2018
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September is here and we are all about the back to school vibe around here. This week Sharon invites you to create your own school of learning and shares just how you can do so. Hear about the difference between a growth and fixed-mindset and why being open to learning is key to leading a well-designed life. Explore what content, format and budget will fit your Learning Game Plan and get intentional about what you will choose to take on this year. This is a great episode for anyone itching...

Duration:00:31:22

103: Listen

9/3/2018
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This week Sharon introduces September's theme of Listen. She shares updates on her move upstate, how the design myself approach to 2018 has facilitated this transition and why Listen best captures what is serving her this month. She also shares 5 reflection questions to prompt you to listen to your own inner wisdom and her own honest and off-the-cuff responses to these questions. This is a great episode for anyone looking to tap into your intuition and see what magic can be found on the...

Duration:00:35:03

102: Growing Your Business and Your Family with Catherine Orr and Elena Rue of StoryMine

8/27/2018
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Sharon is joined by two of her business besties this week on the podcast. Catherine Orr and Elena Rue are known for creating documentary videos that move people. They've been on the podcast before sharing about their craft, but this week they are dishing on what it's like to grow their business. They've been making bold moves recently (expanding their team, taking on bigger project) inspired their imminent maternity leaves. Yes, they are both pregnant! These co-founders will both be...

Duration:00:50:00

101: Move

8/20/2018
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Have you ever felt stuck or overwhelmed from being in the middle of a transition? Sharon can relate. This week she shares why she chose "move" as her Design Myself theme this month and how that involves not just physically moving to upstate New York this month, but also getting off the couch and taking a lot of walks. She reflects on lessons learned from being 8 months in on setting monthly intentions/themes to design herself and in particular what additional lessons she's learned about last...

Duration:00:38:35

100: Celebrating 100 Episodes and 11 Years of Marriage

8/6/2018
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Hooray! The podcast hits triple digits with episode 100! Sharon is joined by her husband and Design Yourself audio engineer Colin to reflect on 100 episodes and 11 years of marriage. You'll hear about everything from why their 17 month old Iggy makes a guest appearance on today's show, to what Colin and Sharon have learned as individuals and a couple over the last 2+ years and 100 episodes, to what's next for the podcast. (Psst...at least 100 more episodes!) Plus Colin and Sharon record like...

Duration:00:47:53

99: Settle Down Without Settling

7/30/2018
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An ability to manage each detail beautifully, a drive to get things finished on time, a desire to put forth your best effort are all great gifts - with a shadow side. Perfectionism, overdrive and an expectation that you can all try a little harder can leave us feeling like we are just never finished. It could be better or faster or simply more. If any of these sentiments sound familiar than this week’s episode is for you. Hear as Sharon describes the tension between settling and settling...

Duration:00:31:06

98: How to Make the Leap

7/23/2018
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Designing yourself is really about stepping into the life that you really want. But sometimes even though we have figured out what we really want and even how to make it make it happen, we are stuck. Worrying about what others will think, overwhelm about how we can make ends meet, the whirlwind of change and a whole lot of other things that boil down to Fear keep us in place. For anyone who has ever dreamed of leaping into something fantastic, wild and dreamy, this week’s episode is for you....

Duration:00:34:55

97: Moving On

7/9/2018
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Goodbyes can be really hard. Sometimes because the situation is so emotionally fraught - a job you feel trapped in; a toxic relationship; a commitment that has you moving toward burn out. Sometimes because the situation is really wonderful - you are in love but have a plane to catch; your partner's fantastic new promotion means a cross country move; your dreams that once led you here are now leading you elsewhere. That last one is the position Sharon finds herself contemplating this week....

Duration:00:31:54

96: Trust and a Mid-Year Update

7/2/2018
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Drum roll please. The Design Myself theme for July is....Trust. We are officially over half way through 2018 (!) and in this week's episode Sharon reflects on what she has noticed and learned through her month-by-month commitment to a particular theme. Hear how April's theme of Magic catapulted her onto a new life path and how February's theme of Focus triggered some old habits that weren't really working for her. Sharon shares what's been really working and also places where she notices she...

Duration:00:46:03

95: Design Your Own Retreat

6/25/2018
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It’s officially summertime, which means sunshine, pool parties and no excuses on taking time for yourself! That’s why this week, Sharon is giving you a lo-fi and high-impact way to create a space for yourself to bring inspiration, purpose and reflection together. Learn about why Sharon still loves the term retreat (when others worry it feels like they are hiding out with their heads in the sand), what questions to ask yourself to put a structure in place to design your own retreat, and...

Duration:00:41:29

94: Choiceful

6/18/2018
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One of the things that can get in the way of leading from a place of power and intention is really feeling like we have a choice in the matter. To be choiceful is to lead from a place of power and personal accountability. It’s about seeing that you are stuck - whether in a bad situation, mindset, habit - and then choosing a new path forward. This week Sharon uses a decision she’s making as she prepares for her move to the Hudson Valley to describe the difference between leading choicefully...

Duration:00:45:36

93: Truth (& Personal Update)

6/4/2018
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The Philovsky Family is following a dream and moving to the Hudson Valley (NY)! Hear from Sharon about what is inspiring this move to Ulster County, how this move ties into the vision she and her husband dreamed up years ago and what new work opportunities this opens up. (Psst - you can come stay on the property in a gorgeous cottage for your own personal Design Yourself retreat!) This personal update is shared within the context of this month’s theme of Truth. Sharon shares a few simple...

Duration:00:31:14

92: How to Say What You Want

5/21/2018
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It’s one thing to see what you want, but it’s quite another thing to be able to communicate that vision to others. When we know how to say what we want, others can help support us on that path and we can more clearly direct ourselves to the future we desire. This weeks episode looks at common roadblocks to saying what you want like fear, lack of clarity, wordiness and concern for what others think. Sharon then shares ways to overcome that resistance like being direct, getting specific about...

Duration:00:31:39

Design Yourself Encore: Ask For Help

5/15/2018
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Today Sharon explores the topic of asking for help. You will learn about why flexing this skill is a critical component of successful leadership and sane living, what holds us back from asking for help, and why we’ve got to push forth and ask anyway. Finally, Sharon offers 5 Rules of the Road for how to get past your own discomfort or habit of not asking for help and move into the practice of doing it anyway. Ideas Shared Why Don’t We Ask For Help: We don’t know what to ask forThe...

Duration:00:33:38

91: Vision

5/7/2018
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Vision, if we’re lucky, is what propels us forward. We set our sights on what we want and then choose to move in that direction. It’s rare that our visionary paths are linear but the sightline helps keep our actions aligned with our values, our choice. This month’s “Design Myself” theme is vision. You will hear about how vision fits into Sharon’s larger 2018 path, receive a few questions to prompt your own visionary reflection, learn about the connection between vision and seasonal...

Duration:00:31:04

Design Yourself Encore: To Do Lists

4/30/2018
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This week’s episode is all about the simplest of tools for getting stuff done: The To Do List. This week Sharon geeks out on the best times to tap into this tool, her favorite 4 variations on the To Do List, and 4 tactics to make sure that you leverage this resource to best effect. Here’s the basic theory, one size fit all solutions simply don’t work. But that doesn’t mean you have to begin every solution from scratch. Sharon offers these templates and strategies to arm you with some best...

Duration:00:42:12

90: Getting Sh*t Done

4/23/2018
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It feels good to step out of winter hibernation and embrace the energy of spring. This week’s podcast episode is all about shifting into a space of action to get stuff done. But not just any things - the things that matter. Sharon frames this week’s conversation around how to know that you are ready to move to action by highlighting both potential red flags and readiness signals. She then offers up her tried and true resources for shifting from being ready for action to being in the action....

Duration:00:30:36

89: Stop Worrying About Money & Try This

4/16/2018
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When we are on the midst of realizing something close to our heart, money worries often show up. It might be about fear of change or a concern about being vulnerable. No matter the circumstances, when we are on the cusp of a transition money worries are a common road block. This week’s episode highlights some of the reasons the two are so linked up and then shares strategies for how to buck this unhelpful trend. You’ll hear about how you less the fear and move into inspired action. You’ll...

Duration:00:38:19

88: Empowerment and Personal Style with Natalie Tincher of BU Style

4/9/2018
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Do you have one of those friends who you freaking love to hang out with and who kind of blows your mind when it comes to what she has created professionally? Natalie Tincher is just like that. She’s about as down to earth as they come and super impressive. Time Out Magazine named her business one of New York’s top personal shopping services. In today’s episode we learn all about Natalie’s journey from freelance copy editor to thriving entrepreneur. We discuss everything from fast fashion and...

Duration:00:57:26