Got Your Six with Tony Nash

6ers, as most of us have already trained for, I'm confident that we'll be able to put in the time and effort required. However, in order to realize our full potential, we may have to make tough personal sacrifices. It's simple to have the desire to win, but not everyone is willing to pay the price. In some cases, sacrificing yourself means withdrawing from a race that you no longer want to participate in and starting a new one. This week, Tony Nash is joined by Rich Cardona, a US Marine...

6ers, we must be inclined to adapt in order to live a meaningful life. You can serve others and grow personally in a variety of ways, through military service or as a professional athlete. When it comes to reinventing yourself, it doesn't really matter what it is as long as it aligns with your values and know you are not going through the process alone. This week, Tony Nash is joined by Nate Boyer, as US Army Special Operations Forces veteran and the executive director and co-founder of...

6ers, significant change is never easy, and it can feel overwhelming. Transitioning from the military service to civilian life is no exception. New expectations and challenges arise when a person shifts from an environment of rigidity, strict routines, and well-defined structure to that of an individual. This week, Tony Nash is joined by Harrison Johnson, the former Director of Business Development for the University of Health and Performance. The UHP is an organization that offers...

6ers, when we see our failures as a chance to learn, then the process becomes iterative. An innovated approach largely relies on evaluation throughout and course correcting as we go. We can only find our best work by making small, consistent adjustments to discover our best work. This week, Tony Nash is joined by Lauren Hansen-Armendariz, a Deputy Division Innovation Officer for 101st Airborne Division, United States Army. She is on the cutting edge of tactical innovation as an agent of...

6ers, sometimes life throws a curveball at us, and it's hard to get back on track. One is losing a loved one to suicide. Even if it seems impossible right now, there are steps you can take to begin the healing process. This week, Tony Nash is joined by David Baillie, a US Navy veteran and founder of https://tmrwproject.com/ (TMRW project), a fitness and apparel company that aims to raise awareness and funds for suicide prevention. After his younger brother tragically ended his life, Dave’s...

6ers, raising your bar is the first step toward success. People struggle to break free from mediocrity on a consistent basis, and this is due to their low expectations for themselves and their work, both personally and professionally. This week, Tony Nash is joined by Nick Witters, a US Air Force Military Police veteran, lawyer, and Talent Management at https://night.co/ (Night). Nick represents some of the world’s most influential YouTube content creators with views in the tens of billions,...

6ers, we've all benefited from great teamwork at some point. The common denominator for any combined effort is shared understanding. Being on the same page creates a sense of unity, which eventually leads to more adaptability along the road to success for the entire team. This week, Tony Nash is joined by Steven Weintraub, a Marine Corps veteran and Chief Strategy Officer for https://www.vettix.org/ (Vet Tix - Tickets for Troops), which secures tickets to sporting events, concerts, and other...

“By being able to show up as a collaborator and as is, instead of this image of perfection, I was ultimately better for it. Ideas flow better, work is stronger, and mental health is better.” - Frankie Margotta 6ers, it’s time we talk about how we can take ownership of our failed plans. If you're serious about achieving your goals, you'll need to put your faith in yourself, pay attention to your gut, and hone your willpower. This week, Tony Nash is joined by his friend, Frankie Margotta, a...

“It’s not just about having luck. It’s being able to receive that luck and maximize on it.” - Mike Steadman 6ers, it's time to go back to the basics and learn how to trust yourself when you're going through a rough patch so that your recovery time is reduced. We've all been there, but sometimes it's all about showing up and relishing the little victories. This week, Tony Nash is joined by Mike Steadman, founder and CEO of Ironbound Boxing, which provides free amateur boxing training,...

“We’re able to really convince ourselves that we’re defeated when really, we’re not. That sometimes causes me to give up right when I should be digging in.” - Justin Nassiri 6ers, it's time to swing for the fences, play big, and be true to yourself in this week's episode. When you feel small because of the opinions of others, or because of your own inner critic, it's a sign you need to bet on yourself. This week, Tony Nash is joined by Justin Nassiri, a former Navy submarine officer, current...

“I make sure that I’m honest with myself and share some grace with myself. I am my worst critic and I’m really hard on myself and I am trying to be better about that.” - Chevy Cook 6ers, this episode is about how having reliable practical methods can help you show up with your authentic self in a consistent way. This week, Tony Nash is joined by https://www.linkedin.com/in/chaveso-chevy-cook/ (Chaveso Cook,) who is currently a speechwriter for the Secretary of the Army and the Executive...

"Mindfulness is awareness. The awareness of what I can accomplish each day and being realistic about it has been very helpful. When I am doing the work, I am very present with what I am doing. I am not multitasking, I am mono-tasking." - Dr. Theresa Larson 6ers, this episode is about how you can lean into your failures in life and see them as gifts. We discuss ways you can do better with less and achieve mental and physical freedom. This week, Tony Nash is joined by...

"There are certainties in life, one of which is, there will be trials and inconsistencies. Learning how we respond to the unexpected, to the steep valleys of life is what can help us establish our growth.” - Luke Pell 6ers, this episode is about how you can overcome life’s inconsistencies with resilience and quiet confidence that teaches you leadership values which you can implement towards yourself and your organization. This week, Tony Nash is joined by Luke Pell, a former US Army Officer...

“If you overstack your plate, you’re not serving anyone because then you just suck at everything. It was the case for me. You’re going to be half-assed at everything.” - Keith Dow 6ers, this episode is about finding joy and fulfillment in continuing to be of service as a civilian. Navigating service to others as a career is not as easy as it seems but for veterans who feel a deep sense and urge to be of service to others outside the military organization, the feeling of gratification is all...

“Mindfulness is a mental push up because it is a training of the mind to keep the attention system on the play button.” - Dr. Jannell MacAulay 6ers, this episode is about how you can build a high-performance mindset through the power of mindfulness and how you can unlock passion, purpose, and presence into your life for meaningful success. This week, Tony Nash is joined by https://jannellmacaulay.com/ (Dr. Jannell MacAulay,) a former Air Force pilot with over 3,000 flying hours, a TEDx...

“There is a big difference between an athlete and a tactical athlete. For example, an athlete peaks. A tactical athlete does not. He survives.” - Robert Moeller 6ers, this episode is about how you can bring structure and build the lifestyle you want if you’re going through a transition phase by implementing discipline. This week, Tony Nash is joined by Robert Moeller, a former US Navy Seal for 13 years and the current Director of Military Teams sales at https://www.whoop.com/ (WHOOP), a...

“The past is gone and you can’t do anything about it except learn from it.” - Jon Macaskill 6ers, this episode is about how caring for yourself can train you how to lead yourself to be more attentive when leading others and how it creates an upward spiral of happiness, productivity, and fulfillment. This week, Tony Nash is joined by Jon Macaskill, a retired Navy SEAL Commander and host of the https://mentalkingmindfulness.com/ (Men Talking Mindfulness podcast.) He was in the Navy for 24...

6ers, this episode is all about how the consequence of our habits has the power to change the course of our lives. Just as you create routines with exercise to take care of your physical health, creating a habit like mindfulness for your mental health helps you stay focused with your life’s purpose and gives you structure. This week, JT Frank joins Tony Nash for yet another powerful episode. JT Frank is an Air Force veteran, a father to three children, and grew up in upstate New York. Today,...

“Commitment to excellence and purpose helps you in whatever trajectory you have in life.” - Kaj Larsen 6ers, this episode is all about finding a sense of mission and purpose in life as part of your personal growth through the importance of financial literacy. This week, Tony Nash is joined by Kaj Larsen, US Navy SEAL, award-winning journalist, and part of the Founding Team at Guild Financial, an investment platform inspiring the military community to secure financial freedom through...

"Stop asking why. Accept that it happened, know it did, and push forward in life." - Travis Mills 6ers, this episode is all about acceptance of life in the present – the good, the bad, the ugly – and the will to move forward no matter what. Tony Nash is joined by Travis Mills, an Army veteran, quadruple amputee, author, and entrepreneur. You are going to learn the right mindset to conquer life’s biggest challenges and accept its wild surprises. In the end, this episode will empower you to...