Breathing is
Define woo :
Option 1 : BOX Breathing : The most normal practice : Free
The following technique is recommended by neurohacker Mark Divine. A retired Navy SEAL Commander, Mark now runs SEALFIT in Encinitas, California, which is a program to develop elite level physical fitness and mental toughness.
He calls this breath control practice ‘Box Breathing,’ and cites it as his secret weapon for creating a balanced, energized state, and a calm, focused mind.
Here’s how you do...