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Meaningful Show with Dean Bokhari

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Every week, Dean Bokhari (founder of getflashnotes.com) breaks down the best big ideas from your favorite self-development and business books to give you actionable insights you can use to transform your life and business. Visit us at getflashnotes.com for more exclusive content and non-fiction book summaries to help you get more knowledge in less time.

Every week, Dean Bokhari (founder of getflashnotes.com) breaks down the best big ideas from your favorite self-development and business books to give you actionable insights you can use to transform your life and business. Visit us at getflashnotes.com for more exclusive content and non-fiction book summaries to help you get more knowledge in less time.
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Location:

United States

Description:

Every week, Dean Bokhari (founder of getflashnotes.com) breaks down the best big ideas from your favorite self-development and business books to give you actionable insights you can use to transform your life and business. Visit us at getflashnotes.com for more exclusive content and non-fiction book summaries to help you get more knowledge in less time.

Language:

English


Episodes

Applying Self-Discipline the Smart Way

12/5/2018
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ABOUT THIS EPISODE | Subscribe to the podcast on iTunes People have a tendency to conflate success with self-discipline. You see someone successful, someone who s achieved and accomplished a lot of great things, and you wonder how they got to where they did. They must have loads of self-discipline, right? Wrong. Successful people look like they […] The post Applying Self-Discipline the Smart Way appeared first on FlashBooks | Book Summaries for busy people..

12 Powerful Mini Habits to Practice Daily

11/28/2018
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ABOUT THIS EPISODE | Subscribe to the podcast on iTunes The post 12 Powerful Mini Habits to Practice Daily appeared first on FlashBooks | Book Summaries for busy people..

Mental Subtraction

11/21/2018
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ABOUT THIS EPISODE | Subscribe to the podcast on iTunes In this episode, we discuss how gratitude can lose its potency over time, and what to do about it. The post Mental Subtraction appeared first on FlashBooks | Book Summaries for busy people..

When: The Scientific Secrets of Perfect Timing

11/14/2018
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ABOUT THIS EPISODE | Subscribe to the podcast on iTunes In this episode we’ll take a look at how to determine your “Daily When,” the time of day when you’re operating at your natural best. The key to determining it depends upon figuring out whether you’re a Lark (morning person), Owl (night person), or Third […] The post When: The Scientific Secrets of Perfect Timing appeared first on FlashBooks | Book Summaries for busy people..

Happiness vs Meaning

11/7/2018
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Subscribe to the podcast on iTunes * SHOW NOTES COMING SOON First time? Subscribe to get this book summary for only $1 The post Happiness vs Meaning appeared first on FlashBooks | Book Summaries for busy people..

The Power of Now

10/31/2018
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Subscribe to the podcast on iTunes This episode was inspired by The Power of Now by Eckhart Tolle. In this episode, we’ll be discussing how to defeat anxiety and stress by bringing yourself into the present moment. BOOK MENTIONED: ‘The Power of Now’ by Eckhart Tolle Get Book: http://amzn.to/2ag5Oz7 Get Book Summary: https://getflashnotes.com/power-of-now/ First time? […] The post The Power of Now appeared first on FlashBooks | Book Summaries for busy people..

The Secret to Turning Anxiety into Excitement

10/24/2018
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Subscribe to the podcast on iTunes This episode was inspired by a book called “Presence: Bringing Your Boldest Self to Your Biggest Challenges” by Amy Cuddy. In this episode, we’ll be discussing one of Cuddy’s actionable (and science-backed) ideas on overcoming nervousness and stress when we’re dealing with anxiety-inducing situations. What you’ll discover in this episode: Why you […] The post The Secret to Turning Anxiety into Excitement appeared first on FlashBooks | Book Summaries for...

Succeed: How We Can Reach Our Goals

10/17/2018
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Subscribe to the podcast on iTunes In this episode we’ll talk about some of Dr. Heidi Grant Halvorson’s research on effective goal-setting, inspired by her book ‘Succeed: How We Can Reach Our Goals‘ BOOK MENTIONED: Succeed: How We Can Reach Our Goals by Heidi Grant Halvorson Get Book (http://amzn.to/29uTaBb) Get Book Summary (https://getflashnotes.com/succeed/) First time? Subscribe to get […] The post Succeed: How We Can Reach Our Goals appeared first on FlashBooks | Book Summaries for busy...

Developing Your Self-Image

10/10/2018
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Subscribe to the podcast on iTunes In this episode we’ll talk about Dr. Maxwell Maltz’ recommendations on how to develop your self image and unleash your inner “success mechanism.” Inspired by his classic book, Psycho-Cybernetics (get summary here: getflashnotes.com/psycho-cybernetics) BOOK MENTIONED: Psycho-Cybernetics by Maxwell Maltz Get Book (https://getflashnotes.com/portfolio/psycho_cybernetics/) Get Book Summary (https://getflashnotes.com/psycho-cybernetics/) The post Developing Your...

7 Simple Ways to Generate Ideas for Anything

10/3/2018
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ABOUT THIS EPISODE | Subscribe to the podcast on iTunes Ever have a tough time coming up with new ideas? On this episode, we’ll take a look at some simple strategies you can use in order to come up with fresh, new ideas for anything–no matter what you do. Click the Play button to get started. […] The post 7 Simple Ways to Generate Ideas for Anything appeared first on FlashBooks | Book Summaries for busy people..

You Make Mistakes, Mistakes Don’t Make You

9/26/2018
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Subscribe to the podcast on iTunes In this episode we’ll talk about Dr. Maxwell Maltz’ recommendations on how to overcome failure, inspired by his classic book, Psycho-Cybernetics (get summary here: getflashnotes.com/psycho-cybernetics) BOOK MENTIONED: Psycho-Cybernetics by Maxwell Maltz Get Book (https://getflashnotes.com/portfolio/psycho_cybernetics/) Get Book Summary (https://getflashnotes.com/psycho-cybernetics/) The post You Make Mistakes, Mistakes Don’t Make You appeared first on...

8 Tips to Find Your Calling

9/19/2018
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ABOUT THIS EPISODE | Subscribe to the podcast on iTunes In this episode, we’ll take a look at some ideas on how to find your calling in life, inspired by the book You Are a Badass by Jen Sincero. Click the Play button to get started. BOOK(S) MENTIONED IN THIS EPISODE You Are A Badass by Jen Sincero […] The post 8 Tips to Find Your Calling appeared first on FlashBooks | Book Summaries for busy people..

5 Tips For Avoiding Procrastination

9/12/2018
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ABOUT THIS EPISODE | Subscribe to the podcast on iTunes In this episode, we’ll discuss 5 tips for avoiding procrastination and remaining focused on what matters most. Click the Play button to get started. The post 5 Tips For Avoiding Procrastination appeared first on FlashBooks | Book Summaries for busy people..

Antifragile

9/5/2018
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ABOUT THIS EPISODE | Subscribe to the podcast on iTunes In this episode, we’ll take a look at several Big Ideas from our audiobook summary of Antifragile by Nassim Nicholas Taleb. Click the Play button to get started. BOOK(S) MENTIONED IN THIS EPISODE ‘Antifragile’ by Nassim Nicholas Taleb Get Book (https://getflashnotes.com/go/antifragile/) Get Book Summary (https://getflashnotes.com/antifragile/) The post Antifragile appeared first on FlashBooks | Book Summaries for busy people..

Where Does Motivation Come From?

8/29/2018
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ABOUT THIS EPISODE | Subscribe to the podcast on iTunes Click the Play button to get started. The majority of people looking for motivation will wait for something, or someone, to come around and motivate them before they can get up and take action to motivate themselves. This is the wrong approach. I operated with this motivation comes before action mentality […] The post Where Does Motivation Come From? appeared first on FlashBooks | Book Summaries for busy people..

You Are Not Your Inner Dialogue

8/22/2018
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ABOUT THIS EPISODE | Subscribe to the podcast on iTunes Do you have a constant and never-ending mental critic in your head? In this episode, we’ll take a look at how to handle and tame this inner dialogue. Click the Play button to get started. BOOK(S) MENTIONED IN THIS EPISODE ‘The Untethered Soul’ by Michael Singer […] The post You Are Not Your Inner Dialogue appeared first on FlashBooks | Book Summaries for busy people..

Do You Care too Much About What Other People Think?

8/15/2018
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ABOUT THIS EPISODE | Subscribe to the podcast on iTunes In this episode, we’ll look at how to conquer the crippling anxiety that comes with being overly concerned with what other people think about you. Click the Play button to listen to this episode. The post Do You Care too Much About What Other People Think? appeared first on FlashBooks | Book Summaries for busy people..

The 5 Second Rule

8/8/2018
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ABOUT THIS EPISODE | Subscribe to the podcast on iTunes In this episode, we’ll take a quick look at “The 5 Second Rule.” It’s a simple concept that can dramatically change your personal and professional life… just one, 5-second decision at a time. The rule was originally created by Mel Robbins, and discussed at length in […] The post The 5 Second Rule appeared first on FlashBooks | Book Summaries for busy people..

Be Specific

8/1/2018
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ABOUT THIS EPISODE | Subscribe to the podcast on iTunes Click the Play button to get started. The post Be Specific appeared first on FlashBooks | Book Summaries for busy people..

Principles: Life and Work

7/25/2018
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ABOUT THIS EPISODE | Subscribe to the podcast on iTunes In this episode we’ll take a look at investor Ray Dalio’s 5 principles for success and achievement – as inspired by his book, Principles: Lie and Work (see full book summary here.) Click the Play button to get started. BOOK(S) MENTIONED IN THIS EPISODE Principles: Life and Work […] The post Principles: Life and Work appeared first on FlashBooks | Book Summaries for busy people..