Stand Tall & Own It - Empowering Purpose-Driven Women to Lead with Authenticity and Impact-logo

Stand Tall & Own It - Empowering Purpose-Driven Women to Lead with Authenticity and Impact

Business & Economics Podcasts

"Just be you!" they say. But for high-performing women, "just being you" hasn’t always felt safe or practical—whether it’s at work, school, church, or even at exclusive networking events. For purpose-driven women and founders, holding back can limit your impact and undermine your authenticity. Even in a world that’s more welcoming to strong female leaders, feeling truly "safe" in your own skin is still a challenge. To lead with clarity and confidence, you must first understand your value, embrace your individuality, and recognize that the solutions you need are as unique as you are. This podcast is for modern women who lead with purpose and are ready to embrace their full potential and create an impact that aligns with their vision and values. It’s time to find the clarity and confidence to lead in a way that’s authentic to you. Join me as we explore how to navigate challenges, honor your unique path, and make a lasting difference. If you're ready to explore your Core Values, check out my Core Values Course and Core Values Coaching for tools and support to help you grow. Subscribe now and start owning your journey today! To learn more about Andrea Johnson and Intentional Optimism, visit www.theintentionaloptimist.com/Links.

Location:

United States

Description:

"Just be you!" they say. But for high-performing women, "just being you" hasn’t always felt safe or practical—whether it’s at work, school, church, or even at exclusive networking events. For purpose-driven women and founders, holding back can limit your impact and undermine your authenticity. Even in a world that’s more welcoming to strong female leaders, feeling truly "safe" in your own skin is still a challenge. To lead with clarity and confidence, you must first understand your value, embrace your individuality, and recognize that the solutions you need are as unique as you are. This podcast is for modern women who lead with purpose and are ready to embrace their full potential and create an impact that aligns with their vision and values. It’s time to find the clarity and confidence to lead in a way that’s authentic to you. Join me as we explore how to navigate challenges, honor your unique path, and make a lasting difference. If you're ready to explore your Core Values, check out my Core Values Course and Core Values Coaching for tools and support to help you grow. Subscribe now and start owning your journey today! To learn more about Andrea Johnson and Intentional Optimism, visit www.theintentionaloptimist.com/Links.

Language:

English

Contact:

434-242-8284


Episodes
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How to Be Vulnerable & Authentic as a Leader

3/18/2025
Feedback or Questions? Send us a text! How Great Leaders Use Vulnerability to Inspire Trust and Drive Results Learn how vulnerability can be your secret weapon for building stronger teams and achieving leadership success. 1 BIG Idea: Vulnerability is not a weakness—it’s a powerful leadership tool that helps you build trust, inspire loyalty, and drive results. By embracing vulnerability, you can show your team that you’re human, create an environment of psychological safety, and unlock new levels of innovation and collaboration. 3 Ways to Apply This: Share Your Story:Lead with Curiosity 3 Questions to Ask Yourself: Resources & Next Steps: Join the Core Values Coaching Program (Beta): Core Values Course: Free Core Values Exercise Instagram or LinkedIn@theintentionaloptimist andrea@theintentionaloptimist.comCheck us out on YouTube: https://youtu.be/1v0P9otOpGs For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com. Please leave us a rating and review! Apple: scroll to the bottom, choose a rating, and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Duration:00:22:20

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Your Leadership Legacy Starts with Your Why – Here’s How

3/11/2025
Feedback or Questions? Send us a text! 1 BIG Idea: Your leadership legacy isn’t just about what you accomplish—it’s about who you are, why you lead, and how you impact others. It all starts with knowing your why. 3 Ways to Apply This: why 3 Questions to Ask Yourself: why Resources & Next Steps: Core Values Coaching Program (Beta)Core Values Course:Free Core Values Exercise ! DM me on Instagram or LinkedIn @theintentionaloptimistandrea@theintentionaloptimist.comCheck us out on YouTube: https://youtu.be/GwYgi5x_edw For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com. Please leave us a rating and review! Apple: scroll to the bottom, choose a rating, and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Duration:00:29:22

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Stop Waiting for Permission: It’s Time to Take Up Space

3/4/2025
Feedback or Questions? Send us a text! 1 BIG Idea: Leadership isn’t granted—it’s claimed. You don’t need permission to take up space, set boundaries, and thrive in leadership. When you stop waiting for approval and start leading with intention, you create lasting impact. 3 Ways to Apply This: Claim Your Leadership Space –Set Boundaries That Protect Your Energy Shift from Survival Mode to Thriving 3 Questions to Ask Yourself: Resources & Next Steps: Join the Core Values Coaching Program (Beta):Core Values Course: Free Core Values Exercise Instagram or LinkedIn @theintentionaloptimistandrea@theintentionaloptimist.comCheck us out on YouTube: https://youtu.be/YPW_s16qzJ8 For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com. Please leave us a rating and review! Apple: scroll to the bottom, choose a rating, and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Duration:00:23:09

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Lead Your Way: Authentic Leadership and Breaking the Mold

2/25/2025
Feedback or Questions? Send us a text! In this episode, we explore how to lead authentically in a world full of expectations. As a purpose-driven female leader, you face external pressures and societal norms that may pull you away from your true leadership style. The key to thriving as an authentic leader lies in knowing yourself and embracing your unique approach, regardless of what others expect from you. 1 BIG Idea: Leading with authenticity is not just about being true to yourself but creating a leadership style that aligns with your core values, even when external expectations try to steer you off course. 3 Ways to Apply This: Anchor in Your Core Values: Embrace Authentic Leadership in Action:Break Free from the Mold:Write Your Leadership Manifesto: To make your leadership authentic, take action by writing your personal leadership manifesto. This manifesto will serve as a tangible tool to keep you grounded in your core values and leadership style—especially when external pressures arise. It’s a powerful way to solidify your commitment to leading with integrity. 3 Questions to Ask Yourself: If you’re ready to step into your authentic leadership and create a positive impact, this episode will give you practical steps to break free from expectations and lead your way. Tune in now to discover how purpose-driven women like you can confidently navigate unexpected leadership moments by staying adaptable and rooted in your Core Values. Links & Resources Mentioned: Core Values Coaching Program (Beta): Core Values Course: Check us out on YouTube: https://youtu.be/RSWbK0nyjfI For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com. Please leave us a rating and review! Apple: scroll to the bottom, choose a rating, and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Duration:00:38:15

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Unexpected Leadership: How to Adapt and Lead with Confidence

2/18/2025
Feedback or Questions? Send us a text! 1 BIG Idea: Leadership isn’t always planned—it often finds us in unexpected moments. The key to navigating these surprises is adaptability, confidence, and staying grounded in your Core Values. 3 Ways to Apply This: Clarify Expectations & PrioritiesStay Curious & Open to GrowthLead with Authenticity3 Questions to Ask Yourself: Tune in now to discover how purpose-driven women like you can confidently navigate unexpected leadership moments by staying adaptable and rooted in your Core Values. Links & Resources Mentioned Discover Your Leadership Identity: The Path to AuthenticityLeadership AssessmentCore Values Coaching Program (Beta):Core Values Course: Check us out on YouTube: https://youtu.be/aMtVYEjDrQY For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com. Please leave us a rating and review! Apple: scroll to the bottom, choose a rating, and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Duration:00:30:42

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How to Lead with Clarity by Aligning Your Actions to Core Values

2/11/2025
Feedback or Questions? Send us a text! 1 BIG Idea: In this episode, we explore how aligning your actions with your Core Values creates leadership clarity, helping you lead with confidence and authenticity. 3 Ways to Apply This: 3 Questions to Ask Yourself: Tune in now to discover how purpose-driven women like you can lead with clarity, by aligning your actions to your Core Values. Links & Resources Mentioned Core Values Coaching Program (Beta):Core Values Course: Check us out on YouTube: https://youtu.be/fYoO3FqRQnY For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com. Please leave us a rating and review! Apple: scroll to the bottom, choose a rating, and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Duration:00:32:19

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How Purpose-Driven Women Lead with Confidence, Even in Uncertainty

2/4/2025
Feedback or Questions? Send us a text! As women leaders, uncertainty isn’t something to fear—it’s something we’re built to navigate with strength and purpose. In this episode, we dive into how embracing your Core Values and purpose can unlock unshakable confidence, empowering you to lead boldly, no matter the circumstances. 1 BIG Idea: Confidence isn’t about knowing all the answers—it’s about believing you’re equipped to navigate uncertainty when you align your decisions with your purpose and Core Values. 3 Ways to Apply This: 3 Questions to Ask Yourself: Tune in now to discover how purpose-driven women like you can lead with confidence, no matter the circumstances. Podcast Episodes Mentioned: Episode 29: Living with Purpose Other Resources Mentioned Live2Lead LeaderPass:Core Values Coaching Program (Beta):Core Values Course:Check us out on YouTube: https://youtu.be/tHz6zx5yMPo For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com. Please leave us a rating and review! Apple: scroll to the bottom, choose a rating, and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Duration:00:28:53

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Own Your Leadership: Building Confidence and Accountability

1/28/2025
Feedback or Questions? Send us a text! 1 BIG Idea: Embracing your leadership role by taking full responsibility not only builds your confidence but also strengthens trust and accountability within your team. 3 Ways You Can Apply This: 3 Questions to Ask Yourself: Podcast Episodes Mentioned: Episode 103 Personal Responsibility As Self-CareOther Resources Mentioned Live2Lead LeaderPass: Live2Lead Lynchburg:Core Values Coaching Program (Beta):Core Values Course: Check us out on YouTube: https://youtu.be/7fapEtBT-Ng For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com. Please leave us a rating and review! Apple: scroll to the bottom, choose a rating, and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Duration:00:31:27

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The Power of Reflection in Leadership

1/21/2025
Feedback or Questions? Send us a text! 1 BIG Idea: Reflection is essential for authentic leadership, helping you clarify your values, enhance decision-making, and grow continuously. 3 Ways You Can Apply This: Set Regular Reflection Times: Align Decisions with Core Values: Adapt and Evolve: 3 Questions to Ask Yourself: What recent leadership decisions reflect my core values?How has reflection helped me navigate challenges or change?In what ways can I improve my reflective practices to enhance my leadership? Special Resource: Rhythms of Reflection Download Podcast Episodes Mentioned: Episode 47 - The Process of Regular Reflection Episode 48 - The Results of ReflectionEpisode 89 - The Rhythms of Reflection Other Resources Mentioned The 15 Invaluable Laws Of Personal Growth,Live2Lead LeaderPass: Live2Lead Lynchburg: Core Values Coaching Program (Beta): Core Values Course: Check us out on YouTube: https://youtu.be/DgQW4_f4Mjk For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com. Please leave us a rating and review! Apple: scroll to the bottom, choose a rating, and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Duration:00:24:01

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Discover Your Leadership Identity: The Path to Authenticity

1/14/2025
Feedback or Questions? Send us a text! 1 Big Idea: Authentic leadership is about who you are, not just what you do. 5 Ways You Can Apply This: 3 Questions to Ask Yourself: Special Resource: Download the Leadership Self-Assessment to reflect on your strengths, gaps, and Core Values. Set actionable steps for growth over the next 30 days. Download the Self-Assessment Here https://www.theintentionaloptimist.com/leadershipassessment Podcast Episodes Mentioned: Embrace Your Working Genius: Unleash Your Best Self with Charity MedinaDiscovering Your Unique Strengths: Navigating CliftonStrengths with Allegra SteinNeed a Set of Life Principles? Discover the Power of Intentional OptimismOther Resources Mentioned Gallup Clifton Strengths 34 DISC Products PageThe One-Minute Manager, by Ken Blanchard and Spencer JohnsonLive2Lead LeaderPass:Live2Lead Lynchburg:Core Values Coaching Program (Beta): Core Values Course: Check us out on YouTube: https://youtu.be/j00ssr6pzkw For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com. Please leave us a rating and review! Apple: scroll to the bottom, choose a rating, and write a review. Podchaser (Android): you can go to Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Duration:00:43:00

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Thriving at 200: Leadership Insights to Grow Your Business and Succeed

1/7/2025
Feedback or Questions? Send us a text! 1 BIG Idea: Celebrating milestones clarifies lessons learned, sets a vision for future growth, and reminds us that perseverance leads to thriving. 3 Ways You Can Apply This: 3 Questions to Ask: It’s Time to Thrive: Step into 2025 with intention, clarity, and a commitment to holistic growth. Let’s make this year your time to flourish! Mentioned in This Episode Essentialism by Greg McKeownLive2Lead LeaderPass:Live2Lead Lynchburg:Core Values Coaching Program (Beta):Core Values Course: Check us out on YouTube: https://youtu.be/Cv9PD5uT4KY For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com. Please leave us a rating and review! Apple: scroll to the bottom, choose a rating, and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Duration:00:30:21

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Curious Leadership with Laura Buckley: Thriving Cultures, Stronger Teams, and 2025 Success

12/16/2024
Feedback or Questions? Send us a text! There are only 10 days to Christmas and just two weeks until 2025—can you believe it? The year is almost over, and with it comes a mix of excitement and uncertainty about what’s ahead. So, let me ask: what’s giving you hope for 2025? And what’s keeping you up at night? No matter how you’re feeling, there’s one mindset that can help you face it all: curiosity. In today’s episode, we welcome Laura Buckley, a seasoned Leadership Consultant with a fascinating background as an Army officer and Registered Dietician. Laura shares her insights on the art and science of curious leadership and how embracing curiosity can: Laura’s unique perspective highlights the intimate connection between our workplaces and wellbeing, offering practical strategies to help leaders make small but impactful changes. Whether you’re focused on personal growth or organizational success, this conversation will equip you with tools to close out 2024 with intention and enter 2025 with clarity and purpose. Tune in for actionable takeaways that will inspire you to embrace curiosity and transform your approach to leadership and life. Mentioned in this Episode: Website: https://laurabuckleycoaching.com/ LinkedIn: https://www.linkedin.com/in/laura-buckley-9bb38651 Check us out on YouTube: https://youtu.be/NcqkHeFyAtA For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com. Please leave us a rating and review! Apple: scroll to the bottom, choose a rating, and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Duration:00:57:52

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Core Values in Leadership: How Leslee Owen Transformed Her Life & Business

12/9/2024
Feedback or Questions? Send us a text! Discover how uncovering and embracing your core values can transform your business and life in this inspiring conversation with Leslee Owen, Co-Founder and CEO of Movement Maker Web Design Agency. Leslee’s journey is a testament to the power of alignment, authenticity, and leadership. With over 20 years of experience in television and digital media, Leslee has helped female CEOs develop marketing strategies that integrate personal values with business growth. A Certified Life & Business Coach and marketing leader for C12, Leslee also co-founded Babes Support Babes, a thriving entrepreneurial community. In this episode, Leslee shares her experience as a client in my Core Values Coaching program. She reveals how understanding and integrating her core values allowed her to step fully into her role as a visionary leader. From deconstructing limiting beliefs to navigating compromises in business, Leslee’s insights highlight the transformative potential of living in alignment with your values. Whether you’re a female founder or someone seeking clarity in life and work, this episode is packed with wisdom and encouragement to help you reestablish a deeper connection with yourself and elevate your journey to the next level. 🎧 Listen now and discover the foundation for authentic success! Where to find Leslee: Movement Makers Website: https://movementmaker.pro/ Linked In: https://www.linkedin.com/in/leslee-owen Instagram: https://www.instagram.com/lesleeowen/ Check us out on YouTube: https://youtu.be/dGSn4gGwiJ4 For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com. Please leave us a rating and review! Apple: scroll to the bottom, choose a rating, and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Duration:01:04:01

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Deconstruction & Core Values: Your Blueprint for Authentic Growth

12/2/2024
As the year winds down, it's natural to reflect on where we've been and where we're headed. In this episode, we're diving into a powerful and often misunderstood concept: Deconstruction—not just as a personal growth tool but as a vital process for uncovering and honoring your Core Values. If you've ever felt stuck, unsure where to start, or hesitant to face the hard work of self-discovery, you're not alone. I'll unpack common fears and misconceptions about deconstruction, show how it's intertwined with identifying your Core Values, and explain why it's essential for authentic leadership and personal growth. You'll learn: ▶️ How deconstruction reveals the motivations behind your actions and beliefs. ▶️ Why your Core Values are key to building confidence, clarity, and resilience. ▶️ Practical insights into disentangling assumptions, beliefs, and conditioning to embrace your authentic self. Plus, hear about ongoing opportunities like Live2Lead on LeaderPass—a must for anyone looking to elevate their leadership and growth journey—and an exclusive chance to join my Core Values Coaching Beta Program with special year-end pricing. The world needs leaders who are curious, welcoming, and wise. That includes YOU. Let’s uncover what makes you uniquely equipped to lead with purpose and integrity. It’s time to Stand Tall & Own It—embrace the work that makes 2025 your most impactful year yet! Mentioned in this Episode: Live2Lead LeaderPass Core Values Coaching Beta Demystifying Deconstruction, The Hidden Gem of Personal Growth Need a Set of Life Principles? Discover the Power of Intentional Optimism Core Values Exercise What Is Intentional Optimism? Check us out on YouTube: https://youtu.be/a46yErlm7c0 For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com. Please leave us a rating and review! Apple: scroll to the bottom, choose a rating, and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Duration:00:33:45

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Money Mindset and Core Values: Finding Wealth and Joy with Hanna Bier

11/25/2024
We’re just six weeks from 2025, and it’s time to OWN the things that shape our lives—starting with our relationship with money. Today, I’m joined by money coach Hanna Bier, creator of the Money Bliss program, to explore how emotional healing, financial freedom, and aligning with your core values can transform your life. Hanna shares how doing the Core Values exercise helped clarify her approach to money and business. Together, we dive into how your values and money mindset affect every area of your life, from growing your savings to building a fulfilling career or business. If you’re asking, “Can I create wealth without sacrificing my health and happiness?” or “Is financial abundance possible while living a life of joy?” this episode has the answers you’re looking for. Hanna believes money can (and should) feel fun, easy, and even blissful—and she’s here to show us how. Let’s meet Hanna Bier and embrace a life-affirming, positive approach to money, values, and abundance! Mentioned in this Episode: Website: https://www.hannabier.com/ Instagram: https://www.instagram.com/hannamoneybliss/ Free Gift: The 10 Min Wealth Creation Ritual https://www.hannabier.com/wealth Hanna's new book: Wealth From Within: https://www.hannabier.com/book Check us out on YouTube: https://youtu.be/ob-kDEpgYxQ For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com. Please leave us a rating and review! Apple: scroll to the bottom, choose a rating, and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Duration:00:57:30

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Style Tips & Confidence: Owning Your Body Image with Angela Foster

11/18/2024
As we count down the final seven weeks of 2024, it’s time to focus on topics that many of us, as professional women, work to truly own. In this “Own It” series, we’re exploring aspects of life that don’t always come naturally but are essential to showing up with authenticity and confidence. Last week, we tackled the Inner Critic; today, we’re talking about something that can be just as challenging: our bodies and our style. I’m thrilled to introduce my guest, Angela Foster, a powerhouse in the fashion and beauty industry with over 20 years of experience empowering high-achieving petite women. Angela knows exactly how to help us align our wardrobe with our personality and professional goals, creating a look that feels like an authentic reflection of who we are. If you’re ready to show up fully confident—whether it’s for a board meeting, presentation, or everyday life—Angela’s approach will guide you to embrace a style that’s tailored just for you. Angela’s expertise has been featured in Real Simple, BestLife, and leadership coaching programs, and today, she’s sharing her insights with us. This episode is packed with practical tips for anyone looking to curate a wardrobe that accentuates their unique shape and style, helping them truly own their presence. Join me in this empowering conversation with Angela Foster—together, we’ll learn how to let our wardrobe reflect our inner confidence. Mentioned in this Episode: Angela’s Website Angela’s Linked In Check us out on YouTube: https://youtu.be/Zwwfd8IcZ3M For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com. Please leave us a rating and review! Apple: scroll to the bottom, choose a rating, and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Duration:01:03:38

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Navigating Post-Election Emotions: Joanna Kleinman on Silencing Your Inner Critic for Lasting Fulfillment

11/12/2024
Today’s guest, Joanna Kleinman, brings a powerful message for anyone feeling the weight of post-election emotions. Joanna is a psychotherapist, leadership coach, and best-selling author of Dethroning Your Inner Critic. With over 30 years of expertise in psychology, science, and metacognition, she’s helped countless people transform self-doubt into personal empowerment. In this special episode, recorded the day after the U.S. election, Joanna and I address the heightened emotions many of us are experiencing. Her unique framework equips you with the tools to navigate turbulent thoughts, reconnect with your sense of purpose, and bring lasting joy and fulfillment into your life. Joanna’s influence, seen on Good Morning America and The Doctors, resonates here as she helps us find practical ways to process emotions and turn inner growth into positive community impact. Join us for this timely conversation, and walk away with actionable steps to handle today’s challenges with intention and resilience. Mentioned in this Episode: Joanna’s Website: https://masteringyourmind.com/#/ Inner Critic Assessment: https://www.innercriticassessment.com/ Check us out on YouTube: https://youtu.be/HhCFMBRCN8k For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com. Please leave us a rating and review! Apple: scroll to the bottom, choose a rating, and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Duration:00:55:45

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Just Be You: Survivor’s Liz Wilcox on Building an Authentic Business and Leading with Confidence

10/21/2024
In this episode, I’m joined by Liz Wilcox, an Email Marketing Strategist, Keynote Speaker, and Survivor 46 final four! Known as the Fresh Princess of Email Marketing, Liz built a six-figure business by teaching small business owners how to build authentic online relationships and make real money with emails—using her simple Email Staircase framework. We also talk about her journey from business success to Survivor, where her authenticity and confidence helped her reach the final four. Liz’s story is a powerful example of how staying true to yourself can transform both your business and your leadership. Key Takeaways: Survivor Tune in to this inspiring conversation with Liz Wilcox to learn how embracing your unique self can fuel business growth and leadership success. Mentioned in this Episode: Liz Wilcox Website Liz’ Freebie Liz’s Membership Core Values Exercise Check us out on YouTube: https://youtu.be/AudtRr70WnA For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com. Please leave us a rating and review! Apple: scroll to the bottom, choose a rating, and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Duration:00:55:09

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Leadership: Legacy—The Reason for Intentional Development and Lasting Impact

10/14/2024
In the final episode of our leadership series, “The Four R’s of Leadership,” we’re focusing on Legacy—what you’re building and leaving behind as a leader. Leadership is influence, and every leader leaves a legacy, whether intentional or not. In this episode, we explore how to build an intentional leadership legacy by growing through the Five Levels of Leadership, as taught by John C. Maxwell. You’ll learn: The Price Tag of Leadership: Self-DisciplineThe Expansion of Leadership: Personal GrowthDiscover how to leave a lasting impact on your team and organization. If you want to ensure your influence continues to shape the future, this episode is for you.🎧 Mentioned in this Episode: LIVE2LEAD Charlottesville, October 18, 2024 LIVE2LEAD LeaderPass - Online Access Developing The Leader Within You 2.0 (Workbook) DISC Cheat Sheet Core Values Exercise What Is Intentional Optimism? Check us out on YouTube: https://youtu.be/f8uw94S-yc4 For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com. Please leave us a rating and review! Apple: scroll to the bottom, choose a rating, and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Duration:00:34:26

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Leadership: Setting Your Team Up for Success and Achieving Results

10/7/2024
In this third episode of our leadership series, we shift our focus to the Results of leadership. After exploring the importance of understanding your Role as a leader and mastering the Responsibility of communication, we now dive into how to set your team up for success. This episode brings everything we’ve covered so far together through three essential leadership skills: Join us as we explore how mastering these skills will help you drive results and lead your team to success. Tune in and get ready to elevate your leadership game! 🎧 Mentioned in this Episode: LIVE2LEAD Charlottesville, October 18, 2024 LIVE2LEAD LeaderPass - Online Access Developing The Leader Within You 2.0 (Workbook) DISC Cheat Sheet Core Values Exercise What Is Intentional Optimism? Check us out on YouTube: https://youtu.be/gvTjAGyxdg0 For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com. Please leave us a rating and review! Apple: scroll to the bottom, choose a rating, and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Duration:00:37:44