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Stand Tall & Own It

Business & Economics Podcasts

“Just be you!” That’s what they all say. But it hasn’t always been safe or smart for high performing women - at school, at work, at church, at the PTA or even that exclusive networking event. Holding back kills your authenticity, and limits your impact. Just because we live in a world that is more friendly to strong, female leaders, that doesn't mean you feel "safe" being you. That's why it's imperative to know you, how you fit (or don’t) into the greater expectations of society, and understand that cookie-cutter leadership solutions will never be the answer. Each solution is as unique as the leader it is for. This podcast was created for high performing female leaders who are ready to make an impact by discovering the safety that comes from understanding their own value and exercising their authority. It’s time to truly “be you,” to Stand Tall & Own It. To learn more about Andrea Johnson and Intentional Optimism, visit www.theintentionaloptimist.com/Links.

Location:

United States

Description:

“Just be you!” That’s what they all say. But it hasn’t always been safe or smart for high performing women - at school, at work, at church, at the PTA or even that exclusive networking event. Holding back kills your authenticity, and limits your impact. Just because we live in a world that is more friendly to strong, female leaders, that doesn't mean you feel "safe" being you. That's why it's imperative to know you, how you fit (or don’t) into the greater expectations of society, and understand that cookie-cutter leadership solutions will never be the answer. Each solution is as unique as the leader it is for. This podcast was created for high performing female leaders who are ready to make an impact by discovering the safety that comes from understanding their own value and exercising their authority. It’s time to truly “be you,” to Stand Tall & Own It. To learn more about Andrea Johnson and Intentional Optimism, visit www.theintentionaloptimist.com/Links.

Language:

English

Contact:

434-242-8284


Episodes

Unlocking a Better Life with Simplification

9/18/2023
Imagine waking up each day with a newfound clarity, free from the weight of unnecessary clutter in your life. Sounds refreshing, doesn't it? In today’s episode, I take you through my personal transformative process that altered my life in profound ways. The process of Simplification. From enhancing decision-making abilities to boosting my quality of life, I share how this seemingly straightforward concept can have far-reaching implications. Simplification isn't just about decluttering your physical space. It's an internal process that calls for understanding your Core Values, deconstructing your own Assumptions, Beliefs and Conditioning (A,B,C’s), and reconstructing it with Intentional Optimism. Stripping down to the essential elements in various aspects of life - including my faith, business, and personal style - has propelled me to adopt a proactive approach. This journey often means stepping out of our comfort zone, challenging our deepest beliefs, and making impactful changes, but the result? A simplified and fulfilled life enriched with peace of mind. My hope is that by sharing how simplification has played a key role in my life, I inspire you to embark on this rewarding journey, yourself. Stand tall and own it, my strong friend! Let's dive into the power of simplification and witness the transformation it can bring about in our lives. Learn more here: What Is Intentional Optimism? Get involved! Core Values Course Please leave us a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Duration:00:34:30

Burnout to Brilliance: Crafting a Self-Care Lifestyle

9/11/2023
Ever considered a day filled with play before work? Curious how that could help in recharging your batteries and accomplishing all that must be done? Well, this is the episode you don't want to miss. Millions of people are trudging through life getting all the “essentials” done, and burning out by Friday at noon, with nothing left in the tank for playing on the weekends. Have you ever considered what would happen if you flip the Protestant Work Ethic upside down? Well, I’m doing it! It’s important to be able to recognize your own low battery, your need for self-care, and identify what your unique recharging process looks like. I hope you’ll find the courage to challenge accepted work vs play ideas, figure out what refuels you, and give yourself the permission to do what it takes. It’s time for YOU to shine - and it doesn’t need to look like anyone else. Learn more here: Get involved! Core Values Course Please leave us a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Duration:00:13:33

Embracing Grace and Celebration in Your Growth Journey

9/4/2023
Are you up for the challenge of embarking on a personal growth journey to become the best version of yourself? In today's episode, I’m sharing insights about the ongoing process of personal growth and leadership because, well, there are no shortcuts to success. Yes, we can tackle and overcome those deep-rooted beliefs and assumptions that often hold us back. We look at the essential roles of grace and celebration in your personal growth, talk about giving yourself the grace to grieve and making room for new perspectives, all while understanding how celebrating your progress can shape you into an influential leader. Finally, we look at the significance of understanding your Core Values to bolster your leadership skills. A firm commitment to this process will provide you with the clarity and purpose needed to make authentic and authoritative decisions, ultimately boosting your confidence and comfort in your relationships. This episode isn't just about personal growth; it's about transforming into the best possible version of yourself. So, let's jump right into it! Learn more here: Get involved! Core Values Course Please leave us a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Duration:00:14:09

Stand Tall & Own it, A NEW PODCAST, with Andrea Johnson

8/28/2023
Welcome to STAND TALL & OWN IT, formerly the Intentional Optimists, Unconventional Leaders Podcast. Our first episode drops September 4th, but today you’re getting a glimpse into what’s in store with this powerful rebrand. It’s time to step up and lead with authenticity! I'm excited to embark on a whole new leg of this transformative journey with you. We're shifting focus, going all-in on self-discovery and empowerment for high-performing female leaders. Buckle up as we dig deep, confront limiting beliefs, and challenge traditional thinking. It's time to redefine what it means to be yourself in a world of constant evolution and change. This podcast was created for high performing female leaders who are ready to make an impact by discovering the safety that comes from understanding their own value and exercising their authority. It’s about embracing your unique journey, unearthing your Core Values, and leading with conviction. Ladies, it's time to stop juggling between personal and organizational expectations. We’ll get specific about figuring out what works for you. A little discomfort along the way? Sure. But the reward is an authentic leadership style built on your Core Values. So, let's stand tall, own our power, and become the exceptional leaders we're destined to be. Tune in, learn, grow, and let's make a real impact together! It’s time to truly “be you,” to Stand Tall & Own It. Learn more here: Get involved! Core Values Course Please leave us a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Duration:00:23:43

Building Trust and Respect: The Key to a Flourishing Team

8/21/2023
Struggling with building respect and trust in your team? It hasn't been a smooth ride over the last couple of years, but there's a way to create a supportive environment that fosters growth and development. This episode is all about how to start with self-trust and extend that trust to your team. We look at the vital role of respect and how its presence can make a team flourish. Get ready to reimagine the dynamics of your team, strengthening the reliability, truth, ability, and strength that each member brings to the table. But don't stop there. We also delve into the link between our behaviors as leaders and the group dynamic, and how spotting a potential toxic team member is a crucial part of the process. You'll learn how organizational culture and structure can positively impact morale and engagement. Plus, I share creative solutions to help you make necessary changes in your leadership style. Join us on this journey of building trust and respect within your team or organization. A better future for your team starts here. Trust: the firm belief in the reliability, truth, ability, or strength of someone or something. Synonyms: confidence, belief, faith, freedom from suspicion/doubt Respect: a feeling of admiration for a person’s abilities or qualities, or regard for the feelings, wishes, rights or traditions of others. 1. Think Critcally a. Diagnose the problem b. Know all the players 2. Create Imaginatively a. Get creative about solutions b. Ask for help 3. Lead Effectively a. Use what you learned b. Get a little courageous c. Become a little wiser Learn more about Andrea: Get involved here! Core Values Course Information Page (theintentionaloptimist.com) Please leave us a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Duration:00:20:34

Unlocking Your Potential: Empowering Women to Take Control, Explore Options, and Become Trailblazing Leaders

8/14/2023
Have you ever held your own potential hostage, doubting your abilities, your worth and even your beliefs? That's my story too. I've wrestled with self-doubt and trust issues for as long as I can remember - and all my “personality test types” will prove it. Over time I've learned to challenge these unwarranted fears and learned to believe in myself. In this heart-to-heart discussion, we’ll navigate the complex issue of self-trust, which is arguably the cornerstone of personal growth and effective decision-making. It's time to redefine your understanding of trust, and start the exciting journey of recognizing your worth, your abilities and believing in your own opinions. Reflecting on my own journey, I'll reveal my insights into how you can conquer the hurdles of self-mistrust, how it affects decisions that shape our lives, and practical steps to cultivate it. We'll learn how to dissect our thoughts, question our assumptions and beliefs, and evaluate if we've been fair to ourselves or if we've been swayed by biased evidence. The process of building self-trust can be intimidating, but it's essential, especially when making life-altering decisions. Don't miss this chance to foster self-trust, better understand yourself, and discover how you can thrive and help others flourish. Trust - the firm belief in the reliability, truth, ability, or strength of someone or something - is integral to any relationship, but it’s most important when it comes to relating to yourself. In this episode, I share my three steps to developing a healthy trust in who you are created to be. Learn more about Andrea: Get involved here! Core Values Course Information Page (theintentionaloptimist.com) Please leave us a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Duration:00:27:22

Uplevel Your Leadership: Do You Want People to Follow You Or Are You Ready to Lead

8/7/2023
What happens when you take a deep dive into your personal growth journey and come out with a transformed leadership mindset? That's the question I grappled with as I prepared to level up and share my journey of intentional optimism with you. Reflecting on a recent enlightening conversation with Alisa Zhang, we found common ground in the concept of up-leveling oneself before showing others how to do the same. We make a crucial transition, shifting from prioritizing our own needs to focusing on the needs of others. If you're on the brink of a similar transition, or merely curious, join us on this thought-provoking journey. Leadership is not about the number of followers you gather, but the impact you make. More than just achieving objectives, we explore the delicate balance of allowing your team to flourish and sharing joy to lift people up. The difference between being followed and leading: Followed: Leading: Episode 6 - The Importance of Being Present Episode 75 - Three Insights on Being Present Learn more about Andrea: Get involved here! Core Values Course Information Page (theintentionaloptimist.com) Please leave us a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Duration:00:20:37

Breaking Free: Owning Your Actions for Personal and Leadership Growth

7/31/2023
Ever feel like you're just a pawn in your own life, tossed about by the whims of circumstance? Being a leader isn't just about taking charge – it's also about taking responsibility. Join me, as I share my personal journey from being a victim, to becoming the builder of my own destiny. In this episode we delve into the transformative power of personal responsibility, the concept of radical responsibility and explore how taking ownership of our problems can pave the way for personal growth and healing. In the second half, we turn the spotlight on the role of personal responsibility in leadership, specifically for us women. I'll guide you through understanding how you, too, can harness your unique leadership potential and how owning your actions can lead to greater personal agency. We'll explore the importance of boundaries in leadership and in life, and how understanding where you end and others begin can enhance your effectiveness as a leader. Ready to level up? Let's embark on this journey together. How to own your ‘stuff’ and learn to let it go. Ask yourself: Learn more about Andrea: Get involved here! Core Values Course Information Page (theintentionaloptimist.com) Please leave us a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Duration:00:12:24

From High Achiever to Trailblazing Leader: Empowering Women to Ignite Their Own Revolution

7/24/2023
Ready to ignite the next revolution in your life and career? I'm providing you the tools to evolve from being a high achiever to a trailblazing leader. Inspired by my enlightening conversation with Diane Pleuss, we'll establish the critical importance of recognizing your options and leveraging intentional optimism to seize golden opportunities. You will learn about my unwavering aspiration to assist women in transitioning from conventional corporate roles to running their own business. At the heart of this transformation is empowerment through choice, a belief that I champion enthusiastically. Transitioning to a new career doesn't mean jeopardizing your financial stability. I’ll guide you through practical steps to ensure a secure switch. We'll navigate the terrain of understanding your finances, leveraging educational benefits offered by employers, and even how to identify the certifications and training needed to kickstart your business. If you're uncertain about your passion or the next step, fear not. Together, we'll admit and embrace the longing for something better, and then chart the path to attain it. Remember, you are a leader and the future of leadership is in your capable hands. Let’s seize it together! Tackle Mindsets: Develop an Exit Strategy - it should include at least these areas: Questions to ask yourself: Gallup Engagement Statistics: https://haiilo.com/blog/employee-engagement-8-statistics-you-need-to-know/ Pew Research - Gender Pay Gap: https://www.pewresearch.org/fact-tank/2021/05/25/gender-pay-gap-facts/ Learn more about Andrea: Get involved here! Core Values Course Information Page (theintentionaloptimist.com) Please leave us a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Duration:00:27:20

Standing Strong: The Power of Resilience in Female Leadership

7/17/2023
Is poor leadership in our organizations and communities throwing you off your game? No worries, this episode equips you with the skills to stand tall in the face of such adversities. I'll be your guide as we delve deep into the impacts of traditional education on critical thinking, the challenging issues of fragile male leaders and ageism in the workplace, and how to stay committed amid these challenges. We’ll look at the power of small, consistent steps when it comes to creating lasting change and earn the importance of character, and focus on cultivating resilience. The future calls for resilient women leaders and it's time we answered. Let's level up together, one small, consistent action at a time! Poor leadership shows up everywhere - above you, around you, in your organization and your community. It affects the culture of the organization (no matter the size), and impacts the motivation of the entire team. When it affects YOU, personally, impacting your ability to do your work well, with joy, a sense of satisfaction or at least not hate it, the issue looms larger than life. The question is, what can you DO about it? The answer, learn how to cultivate RESILIENCE. Resilience is the capacity to recover quickly from difficulties, or toughness, and involves three things. Character Consistency Focus Learn more about Andrea: Get involved here! Core Values Course Information Page (theintentionaloptimist.com) Please leave us a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Duration:00:20:20

Rediscovering Your Voice: Unearthing and Amplifying Your Power

7/10/2023
Have you ever felt like your voice was silenced, buried under the pressures of life? Over the years, I have discovered that our voices are powerful, even when they feel buried. Through sharing my own story and the inspiring narratives of various women, I'll take you on a journey of rediscovering your voice. We'll explore the various factors that suppress our voices and the steps we can take to unearth them. In this episode, you'll learn the value of opening up and sharing our experiences to encourage, inspire and influence others. We'll also discuss the importance of understanding ourselves and being part of a supportive community in this journey to authenticity - you don't have to go it alone. Let's embark on this journey together, to uncover and amplify the power of your voice. Whether or not you will ever be a speaker, podcaster, teacher or trainer, understanding who you are, what your VOICE sounds like is important. Today we’ll talk about some of the truths and falsehoods about Finding Your Story. 3 Fallacies about your Story or your Voice 3 Realities about your Story or your Voice How to start: Learn more about Andrea: Get involved here! Please leave us a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Duration:00:21:07

Leadership Reimagined: From Digital Distractions to Mindful Presence

7/3/2023
Ever feel disconnected from the present moment, seemingly lost in the whirlwind of technology and ceaseless change? I will share how to navigate this modern world while remaining grounded and present in your unique journey. Together, we'll rediscover the essential role that curiosity plays in personal growth, and how it can lead us back to the 'present'. A look back at Episode 6 will reignite some key insights into this concept, while fresh tips will guide you to incorporate it into your daily life. A golden opportunity awaits you to become part of an empowering entrepreneur community. Let's discuss the true power of collaboration and how it can foster an unshakeable support system for entrepreneurs like you. Discover how to leverage your unique gifts to transcend traditional leadership norms. Not only that, but we'll also tap into the potential of connecting with a larger intentional optimist community, a step towards being an unconventional leader in your own right. And to keep the connection alive, I'd like to invite you to subscribe to my newsletter, your conduit to exciting updates and insightful content. I promise you an episode filled with inspiration and practical wisdom to help you make a real difference! So, let's begin this enlightening journey together. Three Insights on “Being Present”: So what should we do? Learn more about Andrea: Get involved here! Please leave us a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Duration:00:14:54

Unlocking Your Style Confidence: A Conversation with Image Coach Melanie Lippmann

6/26/2023
Do you ever feel overwhelmed by your wardrobe or struggle to feel confident in your own style? Join us for an inspiring conversation with image coach Melanie Lippmann, as she shares her journey through the fashion industry and her mission to help others understand the math and science of style. Learn how to trust yourself, dress intentionally, and embrace your unique look with confidence. Melanie's story takes us from her family's accessory store to the corporate world and eventually the fashion industry, where she discovered her passion for empowering women of all shapes and sizes. Dive into the importance of personal development through styling, the challenges of valuing time and money spent on yourself, and how personal styling is so much more than just clothes. Melanie also shares her own style playbook and the concept of dressing with intention and confidence. Finally, explore how trends can help you re-explore your style and develop your own unique look. Melanie encourages us to become intentional optimists, noticing patterns in how we dress and shop with intention. Discover the power of rituals when it comes to finding and maintaining your personal style, and the value of embracing curiosity in your fashion journey. Don't miss this enlightening and empowering conversation with Melanie Lippmann! Leadership Principle: Scarcity - it’s what’s holding you back! Habits to help you stay balanced as a leader: Green Flags to help you determine if you’re ready to make changes: Advice for starting your own journey: Where to find Melanie: Website: Melanie Lippman Instagram: @melanielippman LinkedIn: Melanie Lippman SPECIAL PROMOTION - http://bit.ly/5outfitmistakes Learn more about Andrea: Get involved here! Please leave us a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Noom: A Mindful Way to Eat Learn how to intentionally challenge your mindset in order to take control of your health. Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Duration:00:51:00

Show Up With Boldness & Courage, with Patty Dominguez

6/12/2023
In 2012, burnt out with her cushy corporate job, Patty made the decision to start something new. In January of 2013, she worked one day at her job (to get her bonus) and jumped “all in” to start her own business. While in Corporate America Patty had the distinct privilege to work alongside some really brilliant minds. but she saw a glaring need in the small business entrepreneurial space, specific to positioning and that’s where she’s been able to create the most impact. When she’s not working her days are spent corralling the craziness of every day and focusing on achieving harmony. Leadership Principle: Committed to my Core Values: Freedom, Contribution, Prosperity Habits to help you stay balanced as a leader: Green Flags to help you determine if you’re ready to make changes: Advice for starting your own journey: Where to find Patty: Website: Patty Dominguez LinkedIn: Patty Dominguez Podcast: positioning-to-profit Learn more about Andrea: Get involved here! Please leave us a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Noom: A Mindful Way to Eat Learn how to intentionally challenge your mindset in order to take control of your health. Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Duration:00:50:16

Episode 127 - Cutting Through The Static, with Lauri Smith

5/29/2023
Have you ever heard of a CVO (Caring Visionary Officer)? Lauri Smith the author of Your Voice Matters: A Guide to Speaking Soulfully When It Counts, is the first one for me! She’s an intuitive public speaking and leadership coach, helps visionaries on a soul-driven mission to stand in their power, speak their truth and lead. Her mission is to call forth more open-hearted leaders so they can do their part to change the world with authenticity, creativity and courage. Leadership Principle: Leaders need to develop 3 traits: Habits to help you stay on top of your goals: Green Flags to help you determine if you’re ready for a shift: Advice to start listening: Ira Glass: The Gap Where to find Lauri: Website: Voice Matters LinkedIn: Lauri Smith Facebook: Lauri Smith Instagram: @voice_matters_llc Complementary Resources: More about Andrea & Intentional Optimism Leave a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Noom: A Mindful Way to Eat Learn how to intentionally challenge your mindset in order to take control of your health. Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Duration:00:46:03

Episode 126 - The Power of No, with JJ DiGeronimo

5/15/2023
JJ DiGeronimo helps women empower their future impact through tried-and-tested strategies, mindfulness, and energetic practices. Formerly a leading woman in the tech industry, and president of Tech Savvy Women, she now passionately strives to help women gain more seats at more tables by sharing the key findings that have helped her and countless others illuminate a path forward. Leadership Principle: Determine what helps you function at your highest level, and make your choices based on staying there. Habits to help you stay balanced as a leader: Mindset is key: Green Flags to help you determine if you’re ready for a shift: Advice for starting your own journey: Where to find JJ: Website: Together We Seek LinkedIn: JJ DiGeronimo Instagram: @jjdigeronimo Facebook: JJ DiGeronimo Youtube: Tech Savvy Women The Power of NO Bundle: https://www.careerstrategiesforwomen.com/courses/the-power-of-no-bundle Complementary Resources: What Is Intentional Optimism? Andrea’s Favorite Planning & Productivity Tools All the rest of my links Leave a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Noom: A Mindful Way to Eat Learn how to intentionally challenge your mindset in order to take control of your health. Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Duration:00:52:08

Episode 125 - Start Your Journey with an Exit Plan, with Kat Ramirez

5/1/2023
A serial entrepreneur, Kat Ramirez created her own exit plan to leave the corporate world. Kat is a woman-owned, veteran-owned, and minority-owned business leader in the advertising and marketing space, with nearly three decades of experience. She offers expertise as a sought-after Consultant, Mentor, Sales Trainer, Podcaster, Speaker, and Community Leader. She worked as a Manager for ABC, NBC, CBS, Telemundo, FOX, CW, and many more Broadcast Networks. To top it off, she also loves to play golf and drink a glass of red wine to relax. Leadership Principle: Participative Leadership - your people need to have some skin in the game. Habits to help you stay balanced as a leader: Don’t go it alone. Create a good team that will help you see each situation holistically. Green Flags to help you determine if you could be an entrepreneur: Advice for taking the leap: Create a plan that works for you, and execute it. Where to find Kat: LinkedIn: Katherine (Kat) 🇺🇸 Ramirez Website: Kat Ramirez | Adbidtise | Marketing Agency Instagram: @katherine.kat.ramirez YouTube: Katherine Ramirez - YouTube Facebook: katherineKatRamirez Complementary Resources: What Is Intentional Optimism? Andrea’s Favorite Planning & Productivity Tools Become an Intentional Optimist! All my links Health & Wellness: Plexus Leave a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Noom: A Mindful Way to Eat Learn how to intentionally challenge your mindset in order to take control of your health. Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Duration:00:53:29

Episode 124 - Live Lighter, on Your Own Terms, with Priyanka Venugopal

4/17/2023
In addition to being a board certified ObGyn physician, Dr. Pryiyanka Venugopal is a Life & Weight Loss Coach with an Advanced Certification in Deep Dive Coaching. Bringing science and mindset together is magical, and is what led her to create “The Unstoppable Mom Brain,” a coaching program that capitalizes on that special magic. She has a special love for you, a fellow ninja-working-mom who is reading this right now. She knows how much more delicious life can be, when this struggle is done and healed. Leadership Principle: Look inside for your identity and validation, not outside. Then make decisions on your own terms. Habits to help with daily identity validation: Bookend your day with a ritual of asking yourself why you do what you do. Green Flags to help you determine if you’re ready for help: Advice for walking through that door of opportunity: Be careful gathering information… it’s a two-edged sword. Where to find Priyanka: Website: The Unstoppable Mom Brain | Dr. Priyanka Venugopal Instagram: @theunstoppablemombrain LinkedIn: Priyanka Venugopal Complementary Resources: What Is Intentional Optimism? Andrea’s Favorite Planning & Productivity Tools Become an Intentional Optimist! All my links Health & Wellness: Plexus Leave a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Noom: A Mindful Way to Eat Learn how to intentionally challenge your mindset in order to take control of your health. Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Duration:00:54:46

Episode 123 - Step Out Of The Struggle, with Jean Tien

4/3/2023
With over 20 years of corporate experience, Jean Tien knows that juggling a successful career with being a mom can feel fruitless. Though she flourished in that world, she learned that “happily ever after” doesn’t happen just because you make more money or climb the corporate ladder. No matter how much she achieved, Jean knew she’d never be satisfied conforming to someone else’s definition of success so she created her own: the S.U.C.C.E.S.S Method for ambitious women to achieve the success they never thought possible. Leadership Principle: Curiosity creates openness, so be open and curious without pre-judgment or expectations. Habits to help with productivity: Green Flags to help you determine if you’re ready for help: Advice for small businesses: Where to find Jean: Website: Speaking - Jean Tien Facebook: Jean Tien LinkedIn: Jean Tien Instagram: @jeanftien Reclaim your Time and Sanity without Guilt https://jeantien.com/30-questions-30-days/ Complementary Resources: What Is Intentional Optimism? Andrea’s Favorite Planning & Productivity Tools Become an Intentional Optimist! All my links Health & Wellness: Plexus Leave a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Noom: A Mindful Way to Eat Learn how to intentionally challenge your mindset in order to take control of your health. Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Duration:00:51:36

Episode 122 - What Would Love Do, with Kim Sorrelle

3/20/2023
Kim Sorrelle is a writer, speaker, entrepreneur, the director of a humanitarian organization, activist, mother, grandmother, lover of all people, and the occasional stick of black licorice. Her entrepreneurial journey included commercial real estate, a golf course, event facilities, catering, a grocery store, and more. Besides building businesses into multi-million dollar companies, Kim is proud to have weathered the pandemic storm in the food industry, pivoting, keeping staff employed, and seeing the company's sales grow beyond pre-pandemic numbers. Kim is the director of Rays of Hope International, a partnering organization working with people in their own country who have a passion, a vision, a mission to help people in their own country. Kim helps through business plans, fundraising, sustainability planning, supplies, building, working in countries like Haiti, Dominican Republic, and Burkina Faso, Rays of Hope has enjoyed relationships with hundreds of organizations that are working hard to help the underserved and vulnerable population. Leadership Principles: Habits to help keep you in the love mindset: Green Flags and Advice to decide to move forward: Where to find Kim: Website: Kim Sorrelle Instagram: @kimsorrelle Facebook: Kim Sorrelle LinkedIn: Kim Langlois Sorrelle “Love Challenge” 14 days Love Challenge Complementary Resources: What Is Intentional Optimism? Andrea’s Favorite Planning & Productivity Tools Become an Intentional Optimist! All my links Health & Wellness: Plexus Leave a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Noom: A Mindful Way to Eat Learn how to intentionally challenge your mindset in order to take control of your health. Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Duration:00:49:48